MOMs Running Point Podcast
Welcome to MOMs Running Point, the podcast where we empower moms to be the best sports parents they can be as they navigating the world of youth sports!! Whether you're new to the game or a seasoned sports mom, we’ve got the sports parenting advice you need to support your child’s athletic journey. We’ll dive into how to be a good sports parent and explore how to be a supportive sports parent—from cheering on the sidelines to creating a positive mindset at home. Each episode brings you actionable tips and strategies for parents of athletes, so you can confidently navigate the ups and downs of youth sports. Plus, we’ll highlight the vital role of parents' in youth sports, helping you understand how your involvement shapes your child’s athletic journey. Tune in, for expert insights, advice from other moms and even our young athletes that will empower you to support and nurture your Sports kid every step of the way. Subscribe, so you can level up your game in the world of youth sports!
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Episode 21 Sports MOM 101
06/07/2025
Episode 21 Sports MOM 101
Sports MOM 101 a CRASH COURSE for that MOM new to SPORTS. This first episode in our series, will shed light on why and when to put your kids in sports; guide you through how and where to find these programs and teams, and what’s expected of you as a Sports MOM. I also share many tips just to know what's going on and top 5 mistakes to help you not make them. I know stepping into this world people often describe as crazy, wild and intense can be nerve wracking. Don’t worry I’ve put together a short enriching episode which I’m confident will give you the self-assurance to bravely ENTER the world of youth sports. Welcome new Sports MOM!!!! Thanks for listening to MOMs Running Point. Connect with MOMs Running Point: Follow Follow Click to sign up for the MOM's Running Point Newsletter!
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Episode 20: Winning With NUTRITION with Sports Dietetic Amy Goodson
05/17/2025
Episode 20: Winning With NUTRITION with Sports Dietetic Amy Goodson
For all the Sports MOMs out there who feel overwhelmed by sports nutrition — whether you're unsure where to start, questioning if you're doing it right, or simply looking for guidance — this episode is for you. I sat down with Amy Goodson, author of , to unlock the ultimate cheat code for our athletes: nutrition. Amy is a registered dietitian with a powerhouse résumé—she's worked with the Dallas Cowboys, the TCU Athletics Department, and the renowned Ben Hogan Sports Medicine Center just to name drop a few. In our conversation, Amy breaks down the ideal food ratios and snack tips for top athletic performance, clears up misconceptions, and dives into some of the hottest topics in sports nutrition—like protein shakes, creatine, and hydration. Her insights aren’t just game-changing for our young athletes; they’re just as valuable for us Sports Moms looking to level up our own health and wellness.low). Amy Goodson & The Sports Nutrition Playbook offers athletes: - We now take Aetna, BlueCross BlueShield, Cigna, and United Healthcare for one-on-one nutrition counseling. The first step is to complete the , then you will receive your insurance coverage, via text and email, within two business days. - The Sports Nutrition Playbook Program App puts elite-level sports nutrition guidance and resources, as well as access to a sports dietitian, right at your fingertips. Available as a monthly subscription. Connect with The Sports Nutrition Playbook: The Sports Nutrition Playbook Website: The Sports Nutrition Playbook Podcast: Available on Apple Podcasts, Google Podcasts, and Spotify - The Sports Nutrition Playbook YouTube Channel: The Sports Nutrition Playbook Instagram: @thesportsnutritionplaybook Amy Goodson's Instagram: @amyg.rd Top 3 Selling NSF Sport Certified recovery products on Amazon: (see NSF link below to do more product research) Vega Protein & Creatine Vega Sports Protein Powder Vanilla Garden of Life Organic Garden of Life Organic Protein Powder Vanilla Garden of Life Organic Protein Powder Chocolate: Genuine Muscle Milk Muscle Milk Protein Shake Sugar Free Chocolate Muscle Milk 100% Whey Protien Powder Chocolate Muscle Milk 100% Whey Protien Powder Vanilla
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Episode 19: The Coach's Wife Life
05/03/2025
Episode 19: The Coach's Wife Life
In this heartfelt and honest episode of MOMs Running Point, host Tawa Dortch welcomes special guest —mom, , Executive Director of Ministries, and proud coach’s wife—for a deep dive into the identity outside of being “the coach’s wife,” to creating harmony at home amid sports chaos, Dela’s wisdom is a must-hear for anyone navigating the youth sports world. Don't miss this empowering, real talk episode filled with laughter, lessons, and love—from the sidelines and beyonoften-overlooked role of the woman beside the whistle. From juggling chaotic schedules and managing family time, to supporting a spouse under pressure, Dela shares her lived experience with grace and humor. This conversation explores the emotional highs and lows of wins, losses, and the expectations placed on coaches—and how those pressures ripple through their families. Dela offers Sports Parenting Advice from the unique perspective of someone who sees the coach not just as a leader, but as a husband and father. Listeners will gain valuable Tips and Strategy for Parents of Athletes—especially insight into what really happens behind the scenes of youth sports. Whether you're a coach’s wife yourself or just want to be a good supporter of your child’s team, this episode sheds light on how understanding the personal side of coaching can lead to better parent-coach relationships. From maintaining herd. Dela's Socials:
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Episode 18 More Than an Injury Part 2
04/15/2025
Episode 18 More Than an Injury Part 2
In this episode of MOMs Running Point, Rene and I continue our exploration on the challenges of sports parenting, from managing anxiety and competition to building strong support systems. We discuss the impact of parental expectations, the importance of community, and how connection helps parents be better for their athlete. Plus, we offer advice for handling injuries and emotional setbacks with resilience. Tune in for insights on guiding your athlete through the highs and lows of sports! Links to Articles: Thanks for listening to MOMs Running Point. Connect with MOMs Running Point: Follow MOMs Running Point on Follow MOM's Running Point on Click to sign up for the MOM's Running Point Email & Newsletter!
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Episode 17 More Than An Injury Part 1
03/30/2025
Episode 17 More Than An Injury Part 1
More Than an Injury, delves into the often overlooked mental and emotional aspects of recovering from an injury. Rene Pistorius highlights with me how the recovery journey is filled with frustration, stress, and unpredictable ups and downs. The episode emphasizes the invisible side of injury — the mental toll it takes, including anxiety, stress, and fear that can accompany physical recovery. Additionally, it touches on the guilt parents, particularly mothers, might feel when their child is injured and the emotional pain of watching them struggle (part 2 dives deeper into the emotions of parenting through injury). Throughout the discussion, advice is shared on the importance of having a strong support system, maintaining communication and a social circle. All of which can make all the difference in navigating both the physical and emotional challenges of recovery. Thanks for listening to MOMs Running Point. Connect with MOMs Running Point: Follow Follow Click to sign up for the MOM's Running Point Newsletter!
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Episode 16 The Cost of Youth Sports
03/15/2025
Episode 16 The Cost of Youth Sports
In today’s episode, Alexis Smith and I dive into a growing concern for families across the country – the rising cost of youth sports. From regular fees to unexpected expenses, we explore how costs are adding up so there are no surprises as you keep your athletes engaged in sports. We’ll share parenting advice & creative tips for cutting costs and discuss the value of investing in your child’s athletic development. While the pay-to-play model can be daunting, we’ll also highlight the benefits that come with investing in your child’s athletic journey. Tune in to find out the real costs to navigate the world of youth sports, because its always better to be informed! Thanks for listening to MOMs Running Point. Connect with MOMs Running Point: Follow Follow Click to sign up for the MOM's Running Point Newsletter! Episode Links Cost to play Chart: Since recording this I found the study results: Pay to play Article:
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Episode 15: Clearing the Air on Playing Time!
02/20/2025
Episode 15: Clearing the Air on Playing Time!
MOMs today's episode is a frequently discussed topic, PLAYING TIME. Many of us have sat and watched our child struggle with the amount of time played in the game; and tried to help them navigate the emotions that accompany. Our guest for this episode shares her expertise as a former High School Coach and Assistant Principal of Arlington High School; and her uniquely qualified perspective as a former College Basketball Player and Sports MOM of a Division 1 Volleyball Player. In this episode we get into the minds of the coaches, and explains the HOW MUCH… behind playing time. We break down expectations per athletic level, and how to talk to coaches about playing time. Last but not least Tasha gets honest and shares advice to Sports MOMs on what their role should be during what can be a growing frustration. Thanks for listening to MOMs Running Point. Connect with MOMs Running Point: Follow Follow Click to sign up for the MOM's Running Point Newsletter! Episode Links: Band performance: Elieen Flood O’Connor Article,
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Episode 14 Sports MOM Goals
02/08/2025
Episode 14 Sports MOM Goals
The new year brings about a refresh and resolutions. Moms did you set goals for 2025, how about a Sports MOM Goal? Don't know that that is? Listen in as I share my seasonal Sports Mom Assist. I think giving our goals a name really helps us focus and be consistent. Special messages from past guests, see if they set Sports Mom goals or not!!! Thanks for listening to MOMs Running Point. Connect with MOMs Running Point: Follow Follow Click to sign up for the MOM's Running Point Newsletter!
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Episode 13 Find The RIGHT Team!
11/20/2024
Episode 13 Find The RIGHT Team!
The challenge to Find The RIGHT Team for your athlete is not an easy feat. In this episode we discuss when it's time to go and the reasons to change teams. My guest host, Sally Baskin and I also share our top criteria we use to select a team, and how we actually find different program options. The search can take some time and effort but the work put in on the front end is much easier to overcome then the frustration and harm enduring a busy season can cause. Is it time to do an assessment if your athlete is on the right team and take steps to find it? If so this episode is for you!!! Thanks for listening to MOMs Running Point. Connect with MOMs Running Point: Follow Follow Click here to sign up for the MOM's Running Point Newsletter!
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Episode 12 Part 2 Cultivating College Readiness
11/10/2024
Episode 12 Part 2 Cultivating College Readiness
In Part 2 of Cultivating College Readiness, Deedee and I continue our conversation on important areas our young athletes need to focus on while in high school, so they can be fully prepared to enter college as student athletes. We talk about Advanced Placement Classes vs Dual Credit Courses, and give suggestions on how your athlete could approach these opportunities. Listen in as Deedee shares her son’s strategy, and how he took the lead in this area of his academic career. Deedee Brown-Campbell the Senior Associate Athletic Director at Texas Tech, doesn't miss the opportunity to pour into MOMs about the amazing student athlete centered programs in her Athletic Department and most others in the NCAA. Instilled to help your son or daughter find balance, support and succeed as a whole. Thanks for listening to MOMs Running Point. Grab your notebook to write down some of the questions to ask High School Counselors, Athletic Academic Advisors and Student Affairs Departments. Game Ball: Jack Tuttle receives my game ball this episode for his wise decision. Less than a month ago Tuttle retired from college football citing concussions and other health concerns. Tuttle was the starting quarterback for The Michigan Wolverines and saw the big picture and retired instead of potentially jeopardizing his health for life. I give the game ball to Tuttle for making a really tough decision, I'm assuming amidst a lot of pressure and expectations. Technical Foul: Following the game ball's amazing decision to take precautions due to a concussion, I give my technical foul to ALL staff involved in the decision to allow Tua Tagovailoa to continue to play after he sustained an obvious concussion in game. Anyone who sustains a brain injury like his, in that moment is not able to make the RIGHT decision for themselves, who's call is it really, coaches, trainers? Supposedly it's the Head Team Physician, who is appointed and not hired by the team that makes the call. I'm wondering where the disconnect happened for Tagovailoa's well being. I wish someone would have stood up for what was right, and not let him continue to play in multiple games, when he clearly wasn't okay. MOMs protect your babies, it’s not okay for someone with a dog in the race to make a decision for them, especially something this big. Who's on the sideline determining if your child keeps playing after a hit to the head, or a time out injury. Advocate for your athletes MOMs. Connect with MOMs Running Point: Follow Follow Click here for the MOM's Running Point
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Episode 11- Cultivating College Readiness Part 1
10/30/2024
Episode 11- Cultivating College Readiness Part 1
MOMs Welcome to Cultivating College Readiness Part 1. Dee Dee Brown-Campbell, Associate Athletic Director and SWA joins me again as we put a spot light on her Department at Texas Tech and their role in student athlete development. What does that mean you ask? It means each Athletic Department across the NCAA, has an entire division that staffs & focuses on student athletes’ success off the courts, fields and arenas. Through-out this discussion we highlight the subtle differences between College Admission and NCAA Clearing House Requirements (), and how your high school GPA and Standardize test scores could impact your athletes’ admissions. If your high school athlete has eyes on playing in college, check out this episode and your family prepared and avoid surprises. Once again we had too much information for one episode. Part two of Cultivating College Readiness will be available November 10th, 2024. Mark your calendars!!! Check out Dee Dee Brown- Campbells Connect with MOMs Running Point: Follow Follow
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Episode 10- Part 2- Learn Your Childs Sports Personality
10/20/2024
Episode 10- Part 2- Learn Your Childs Sports Personality
Part II How To Learn Your Sports Childs Personality using The Game Plan is now available!!! Kim Rathe joins me again to tackle the Game Plan, the HOW TO of Learning Your Childs Sports Personality. This episode is loaded with personalized assessments to help you watch and be CURIOUS of who your child is in a competitive atmosphere. And what to do with this information once you've collected it all. I think it’s fair to say that being curious allows MOMs to also be fair. We may want our athletes to be strong in ALL areas, but let’s be real, they can't be. Nobody is perfect we all have strengths and basements. Let’s learn them and help them navigate so they can be better prepared for life, sport and their future. Get your clip board ready to write down notes and Level up your game MOMs. Connect with Kim Rathe, Founder of and follow her on Connect with MOMs Running Point: Follow Follow
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Episode 9 Part 1 Know Your Childs Sports Personality
10/10/2024
Episode 9 Part 1 Know Your Childs Sports Personality
Episode 9 is going to open your mind to new opportunities to be your best sports mom. Not only do we discuss the many different types of sports kids and how kids develop their sports personality, but we discuss how to parent and support our children to their particular strengths??? Did we just discover the secret to being a great Sports MOM? Often times in competition our kids reveal their value system, their truest selves. Part-one of this two-part topic opens our minds to seeing our children and recognizing we can support them the way they need. Part-two and coming October 20th, additional ways to learn their personality are discussed in my GAME PLAN. Don’t miss this amazing episode with practical tips to learn your child!!! Connect with our guest host Kim Rathe Certified Executive Coach, True North Partnerships and follow on Instagram Connect with MOMs Running Point: Follow Follow
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Episode 8 Updates...Am I Still a Screamer??? From Gymnast to...Pole Vault.?. to...???
09/30/2024
Episode 8 Updates...Am I Still a Screamer??? From Gymnast to...Pole Vault.?. to...???
Every MOMs Running Point episode ends with the challenge to Level Up Your Game; which makes it a must share when I have made major strides when it comes to my screaming. In this two-part update I'll explain how Episode 1-OMG I'm a Screamer, wasn't just talk. I really do want to improve from a sideline screamer to a true fan and spectator. Listen in as I share my 10-game journey to RESET MY BEHAVIORAL PATTERNS, and level up my game. I know it can help you too, if you're a screamer!!! This episode includes clips with my youngest son and his honest feedback about my screaming!!! Also included is a light hearted update on the transition of the gymnast from Episode #2-When My Athlete Calls It Quits. Find out where she is now with her sports journey! Connect with MOMs Running Point: Follow Follow Ways to Listen to MOMs Running Point: Apple Podcasts: Spotify: Audible: Amazon: Pocket Casts:
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Episode 7, BLIS Community
09/20/2024
Episode 7, BLIS Community
As Sports MOMs we share a common athletic interest which makes us a community by default. Today Shantel Canty and I discuss the differences in our experiences on the sidelines of these communities and ways to improve the atmosphere. Listen in as Shantel, a beginner sports mom, shares stories that really helped her feel a sense of community on her kids teams, and is honest with her desire to learn and grow in sports. As a seasoned sports mom, I feel the responsibility to help other moms enjoy their experience on the sidelines, regardless of my competitiveness, stress levels or passionate focus on the outcome. I know sports seasons are brief and you may only see that mom for 2 months out of the year, but it's more than just your experience, your child sees and learns community through you. Check out my BLIS Acronym of what community should be and how I achieve it. Don't miss this opportunity to increase your awareness of what others Sports MOMs experience on the sidelines and be part of the positivity all teams need. Episode Description Links Connect with MOMs Running Point: Follow Follow
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Episode 6 Play Them ALL... Until You Can't and Phenomenal Sports Parenting Advice!
09/10/2024
Episode 6 Play Them ALL... Until You Can't and Phenomenal Sports Parenting Advice!
If your child is a multisport athlete there is no doubt you need to hear today's episode!!! Many of us Sports MOMs have children in two even three sports, over multiple seasons, contrary to pressure to specialize earlier and earlier. Today Deedee Brown-Campbell, Texas Tech.'s Senior Womens Associate, talks about the costs of too many sport obligations, and how they swayed her son’s sports participation as well as influenced a new formula for sports for her dynamic daughter. Despite her beliefs to let them be kids and play as long as possible, mounting commitments and obvious talent required him to whittle down to his favorites and those he excels. Her son is a 4-star Football Junior in High School might I add. Be prepared to take notes as Deedee candidly shares the importance of her child making tough choices, how she parents through sports discipline, and is forthright with her son about commitment and sacrifices. This episode is funny and light, but packed with amazing insight. After listening to this Episode, you'll be excited to know DeeDee will join us again for Cultivating College Readiness for Student Athletes in a future episode. Its already in the works!!! Thanks for listnening to MOMs Running Point. Connect with MOMs Running Point: Follow Follow
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Episode 5 The Scholarship Quest
08/30/2024
Episode 5 The Scholarship Quest
Earning a college scholarship is the first step in the scholarship quest, but picking the right school is a process all on its own; from comparing coaching styes to navigating constant communication while maintaining your school and athletic schedule. In this episode with Crystal Shadd, we find out how Crystal guided her daughter using her personal scholarship experience, what criteria they used to narrow down her many options and how they landed on a top tier volleyball program. Moms of course I couldn't let this Mom, Coach, and Professor or Exercise Science go without finding what type of SPORTS MOM she is. As a natural developer, Crystal takes it a step futher and shares the WHY she's the sports mom she is, and her best tips to being a good sports mom. MOMs if your interested in the athletic scholarship journey listen in for this endeering pespective of a HEART decision!! Thanks for listening to MOMs Running Point!!! Connect with MOMs Running Point: Follow Follow
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Episode #4 Elevating Your Child's Mental Performance
08/20/2024
Episode #4 Elevating Your Child's Mental Performance
How much does strong mind and body mean to you and your athlete? Our kids practice endless hours on technique, plays, and all the little things to make them great, but do we help our children develop the mental aspect of the game or ignore it? Join me as Cortnee White discusses her role as a Licensed Counselor in the arena of sport. Her specialty is helping athletes use their mind better and manage themselves and the environment they are in better. You don’t want to miss out on all her tips and techniques from do they even need mental strengthening, finding an expert to enhance your child’s mental game, and things to do and say to your athlete after a tough game or loss. Man does she end the episode with a bang!!! A must listen. MOMs if you’ve ever wanted to learn to strengthen your athletes mental game AND level up your post-game this episode is for you!!! Connect with MOMs Running Point: Follow Follow Connect with Cortnee White:
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Episode #3 The Car Ride Home
08/10/2024
Episode #3 The Car Ride Home
What does your car ride home sound and feel like after a tough loss or less than stellar performace? Are you stuck in a routine, where the car ride has somehow become an opprotunity for you MOM to vent your irritations? Today Alexis Smith and I get real when it comes to those tough experiences. Listen up as we discuss stretegies to appropriately delay those tough post game converstaions, what is a pre-converstation press conferences, and the benefits of positive feedback when I discuss real time experience with excellent results. This episode provides amazing opprunity to evolve your car ride home converstation and level up your game. Connect with MOMs Running Point: Follow Follow
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Episode #2 When Your Athlete Calls it QUITS!!!
07/31/2024
Episode #2 When Your Athlete Calls it QUITS!!!
Today's episode topic doesn't have a road map or a how to book. So when your child turns in the cleats, leotard or ball... what do you do? Especially when you feel its too early. joins us and shares her daughters car ride conversation "I don't want to do this anymore" and her early retirement from gymnastics. Listen in as Shara discusses the processes, the mishaps and her own emotions as she does her best to fall foward during this transition. Connect with MOMs Running Point: Follow Follow Episode Cohost Shara Tardif, President & Owner,
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Episode #1 OMG I'm a Screamer. What Type of Sports Mom are you?
07/31/2024
Episode #1 OMG I'm a Screamer. What Type of Sports Mom are you?
Today, Alexis Smith and I discuss the assortment of Sport Mom Personalities we've seen at youth sports games ranging from coach moms to candy crush moms. Which type of Sports Mom are you? In this episode we reveal our very own dominant tendancies, and share methods we've tried to improve our sideline game. Find out who gets the technical foul this episode as we introduce the Techincal Foul segement. This episode is fun, transparent, and full of stories. Loaded with tips, moms you can start using these tools at your child's very next game. That is, if you feel change is needed. If you like this episode look out for my update on social media on my latest attempt to curb my main personality. Connect with MOMs Running Point: Follow Follow
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MOMs Running Point Trailer
07/31/2024
MOMs Running Point Trailer
Welcome to MOMs Running Point, the podcast where we empower moms to be the best sports parents they can be as they navigating the world of youth sports!! Whether you're new to the game or a seasoned sports mom, we’ve got the sports parenting advice you need to support your child’s athletic journey. We’ll dive into how to be a good sports parent and explore how to be a supportive sports parent—from cheering on the sidelines to creating a positive mindset at home. Each episode brings you actionable tips and strategies for parents of athletes, so you can confidently navigate the ups and downs of youth sports. Plus, we’ll highlight the vital role of parents' in youth sports, helping you understand how your involvement shapes your child’s athletic journey. Tune in, for expert insights, advice from other moms and even our young athletes that will empower you to support and nurture your Sports kid every step of the way. Subscribe, so you can level up your game in the world of youth sports!
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