Oops, I Healed Again!
Ever catch yourself in a knee-jerk reaction and think, Why did I do that?! You’re not alone, friend. In Oops, I Healed Again!, we take real-life moments—just like yours—and uncover the hidden hardwiring, inner thoughts, and unconscious patterns shaping your reactions. Hosted by sisters Jenn Jones & Suzanne Storm, each episode helps you bring these patterns to the surface, shift your mindset, and stop the cycles of self-abandonment, shame, and fear—so you can step into your most empowered, authentic self. Through honest conversations, “aha” moments, and the Discover-Shift.-Empower method, you’ll start seeing yourself—and your relationships—in a whole new light. Ready to heal, laugh, and grow? Let’s do this—one oops at a time!
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50 Episodes In: What We’ve Learned, What We Regret, and What’s Next
09/15/2025
50 Episodes In: What We’ve Learned, What We Regret, and What’s Next
We made it to 50 episodes! For the very first time, we recorded in the same room. In this Season One finale, we answer your most asked questions, share the hardest stories to tell, and what we’ve learned about ourselves through the process. We also poke fun at each other in a lightning round (who really cries during commercials?) and get honest about how our businesses have evolved, what Season Two will look like, and how YOU helped shape it. More than anything, this episode is a thank you to you for listening, sharing, laughing, crying, and healing alongside us. We’ll see you soon for Season Two, and we can’t wait to keep growing together. Highlights What we learned from our very first “sacrificial pancake” episodes. The most asked listener questions. How we decide who tells each story. The episode topics that were hardest to share and why. How Jenn’s coaching evolved into a full “Mom + Teen” transformation model. Why Suzanne created Sparked Mom and how it’s changing lives. What to expect in Season Two. Our #1 hope for you as a listener. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Why Fixating on Your Teen Bad Attitude Won’t Help — and What Moms Should Do Instead
09/08/2025
Why Fixating on Your Teen Bad Attitude Won’t Help — and What Moms Should Do Instead
Parenting a teen feels like trying to read a book in a language you’ve never learned. They shut down, lash out, or avoid you altogether and it can leave you frustrated, hurt, and second-guessing everything. In this episode, we share a story about a friend of mine who thought her son had an “attitude problem” but discovered there was so much more going on beneath the surface. We break down why behavior is rarely the root problem, and understand what’s really happening in their world. Get ready to change the way you interpret your teen’s behavior and learn how to build a stronger relationship. Highlights Why your teen’s attitude is rarely about you. How to avoid reacting in the moment and start responding with intention. What happens when you stop fixing and start listening. Why repairing after conflict matters more than preventing it. Tools to create emotional safety when your teen pulls away. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Stay Calm with Your Kids on Busy Days and Still Have Energy for Girls’ Night
08/25/2025
Stay Calm with Your Kids on Busy Days and Still Have Energy for Girls’ Night
Ever had a day so chaotic that you forgot who you were outside of being a mom? In this episode, Suzanne shares a story about a jam-packed day full of school registrations, doctor appointments, and teen moods, and how she learned to show up as both a mom and a woman. We break down the difference between surviving the day versus living it, and how simple resets (even five minutes!) help you feel like yourself again. This is your reminder that motherhood and womanhood can coexist and that joy doesn’t have to wait for the calendar to clear. Get ready to stop measuring yourself by your meltdowns and start tracking the quiet victories instead. Highlights I realized I didn’t want to “trauma bond” over mom life anymore. How I reset my nervous system three times in one day. Why skipping dinner with friends wasn’t actually self-care. A new way to think about “crazy days”. What happens when you stop assigning meaning to the mess. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Let Go of Control, Break Free From the Anxiety Behind Overplanning, and Reclaim Your Peace + Energy
08/18/2025
Let Go of Control, Break Free From the Anxiety Behind Overplanning, and Reclaim Your Peace + Energy
We lose so much time and energy trying to guarantee a specific result. In this episode, we break down how our obsession with “doing it right” or “getting it just so” is really about chasing control we never had to begin with. Jenn shares how overplanning emails and rewriting boundary texts became a daily ritual to avoid conflict. Suzanne also opens up about the anxiety that used to follow her into carpool lines and parenting decisions. Get ready to let go of certainty and take your time, energy, and peace back. Highlights Why your need for certainty might be creating more anxiety. The cost of re-editing texts and obsessing over responses. How your anxiety is teaching your kids more than your words. The DSC method for shifting out of control mode. What we lose when we obsess over outcomes. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Outgrowing Fear-Based Motivation: Ditch Pressure, Confront Old Fears & Rebuild from the Inside Out
08/11/2025
Outgrowing Fear-Based Motivation: Ditch Pressure, Confront Old Fears & Rebuild from the Inside Out
What happens when your old motivation system suddenly stops getting results? Suzanne shares how building Sparked Mom forced her to confront her old fear-based strategies, why external pressure used to work, and how healing made her outgrow the need for it. Jenn breaks down how healing journeys, parenting, and entrepreneurship all mirror the same truth. We also unpack how redefining “progress” and success is essential for both healing and entrepreneurship. Remember, you can’t build the next version of yourself using outdated tools. Highlights What happens when your external motivation stops working. Why accountability to others isn’t the same as accountability to yourself. How missed deadlines led to the most important internal work. A mindset shift to stop calling yourself a failure. The truth about healing, entrepreneurship, and non-linear growth. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Why Saying “I’d Die for My Kids” Can Become A Dangerous Excuse
08/04/2025
Why Saying “I’d Die for My Kids” Can Become A Dangerous Excuse
Most parents say they’d die for their kids, but would you heal for them? In this episode, we dive into one of the most common parenting statements and why it’s often used as a shield to avoid deeper change. We reflect on our own 1.0 versions, the hard conversations that sparked growth, and the healing work that’s helped us create more connection, joy, and emotional safety in our homes. Remember, loving your kids starts with doing the work on yourself. Get ready to give your kids something even better than protection. Highlights Why saying “I’d die for my kids” can become a dangerous excuse. How healing yourself directly impacts your children’s emotional future. What your kids are really learning from watching you. Examples of parenting 1.0 vs. parenting 2.0. What generational healing looks like in everyday moments. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Why I Gave Up the Fantasy of the Perfect Family Day
07/28/2025
Why I Gave Up the Fantasy of the Perfect Family Day
Do you ever find yourself overplanning a “perfect” family day only to end up frustrated and disconnected? In this episode, we talk about how planning became our way of controlling joy instead of experiencing it. I open up about how my urge to “make it special” led to stress, disconnection, and missed opportunities for real connection. We break down the pattern behind overplanning, the fantasy that fuels it, and how giving up can finally bring you home to your kids. Get ready to let go of the joy pressure and find the magic in what’s already here. Highlights How overplanning blocks connection and increases stress. The fantasy of the “perfect experience” and how it backfires. What shifted when I asked, “What would make you happy?”. What happened when I followed my son’s lead instead of my itinerary. How kids learn connection when we stop trying to control everything. A mindset shift for more presence and less pressure. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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The Parenting Clip I’d Never Want to Go Viral
07/21/2025
The Parenting Clip I’d Never Want to Go Viral
If someone filmed the way you talk to your kids… would you be proud of it? In this episode, we talk about how old patterns, perfectionism, and emotional overload show up in parenting. We dive into the way we sometimes act like a fool at home, yelling, snapping, or getting sarcastic when we’d never behave that way with another adult. We also share stories about parenting teens and tweens, how they’ve learned to hit “rewind” after a meltdown, and what it really looks like to model emotional regulation. Get ready to rethink your reactions and start parenting with presence, not perfection. Highlights Why we talk to our kids in ways we’d never talk to other adults. How “redo” and “rewind” conversations build emotional safety. What I learned when my son said “You don’t let me be angry”. Why your kids deserve the same respect and repair as your peers. The danger of thinking “I’m the adult, they’re the kid”. A single question to ask yourself when you're about to lose it. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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The Fixing Habit That’s Wrecking Your Relationships
07/16/2025
The Fixing Habit That’s Wrecking Your Relationships
Have you ever caught yourself criticizing someone you love, only to realize it’s not helping, it’s actually pushing them away? In this episode, I share a story with my son where my silent frustration turned into curiosity instead of correction. We talk about how easy it is to slip into fixer mode, why judgment rarely creates change, and how switching from “What’s wrong with you?” to “What’s going on for you?” shifts everything. Get ready to heal your inner critic and start showing up with connection. Highlights Why your “help” might not feel helpful to the other person. Why “What’s wrong with you?” shuts people down. How to pause and stay curious when you’re about to criticize. What helped me stay regulated when I wanted to fix everything. A reframe for parenting and partnership when things don’t go as planned. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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How to Love Someone the Way They Need
07/14/2025
How to Love Someone the Way They Need
Ever feel like you’re loving your people hard, but they’re not feeling it? In this episode, we talk about the difference between loving someone and actually connecting with them. I share a story when I realized my husband and kids didn’t always feel my love, even though I was giving it the way I would want it. We talk about what happens when love languages don’t match, how resentment quietly builds, and why “just guess” doesn’t work. Get ready to learn how to show up for the people you love most. Highlights Why I was loving hard, but they weren’t feeling it. Why assuming people feel your love can create silent disconnect. The 2 questions that helped me feel seen and helped them feel loved. What happens when you finally love someone their way. How to stop giving what you want and start offering what they need. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Break The Cycle of Silent Resentment: Move From Silent Anger To Healthy Expression
07/09/2025
Break The Cycle of Silent Resentment: Move From Silent Anger To Healthy Expression
Have you ever found yourself turning cleaning into a silent statement? In this episode, we break down how emotional overload often shows up as loud cleaning and how it signals relationship disconnect. I share how I used to shut down emotionally and drop passive comments when hurt, especially to my husband. We talk about why this behavior arises, how it affects communication, and how to move from silent anger to healthy expression. Get ready to break the cycle of silent resentment! Highlights How I realized I was “aggressively vacuuming” to communicate my disappointment. What loud cleaning actually means in your relationship. Why men and women tend to handle hurt feelings differently. Why women often express emotion through action instead of words. How unspoken expectations become passive-aggressive habits. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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When How You're Raising Your Kids Triggers Your Parents
07/07/2025
When How You're Raising Your Kids Triggers Your Parents
What happens when the way you raise your kids doesn’t look anything like the way you were raised? In this episode, we talk about the emotional complexity of parenting differently, especially when it comes to boundaries, family dynamics, and generational expectations. I share the story of when my daughter asked that her grandparents stop coming to her soccer games, and how it sparked tension about opening up. I also open up about how my healing journey shifted the way I parent, and how those changes have led to misunderstandings with extended family. Highlights Why doing things DIFFERENTLY doesn’t mean you’re doing them WRONG. Why raising your kids differently can stir up family tension. How to manage disappointment from parents without spiraling into guilt. Tips to let go of old obligations and prioritize your kids’ needs. Why it’s okay for others to misunderstand your parenting choices. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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When Success Isn’t Enough: Rediscovering Yourself After Motherhood + Burnout
07/02/2025
When Success Isn’t Enough: Rediscovering Yourself After Motherhood + Burnout
On the outside, my life looked perfect—a successful law career, a happy family, a beautiful home. But inside? I was BROKEN. In this episode, we talk about what happens when you lose yourself in motherhood, achievements, and the pressure to keep it all together (and how to find your way back to yourself). We reveal the truth about burnout and depression, the weight of pretending everything’s fine, and the silent shame that keeps so many women stuck. Just remember: It’s never too late to find those little sparks that light you up again! Highlights What no one tells you about hitting every milestone but still feeling empty. The trap of chasing external achievements while ignoring your inner joy. Tips to rediscover what makes YOU feel alive. Why internal peace and joy matter more than any external win. How to let go of shame and start building a life that feels good on the inside. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Breaking Generational Patterns & Healing the Legacy We Leave Our Daughters
06/30/2025
Breaking Generational Patterns & Healing the Legacy We Leave Our Daughters
Is being around your kids the same as being connected to them? In this episode, we talk about our childhood and what was missing in our mother-daughter experience. We unpack how proximity, obligation, and appearances often get mistaken for connection, and what it takes to heal the cycle for future generations. Jenn opens up about how becoming a mom to a daughter reignited a mission to break generational patterns and create a legacy built off of connection, and Suzanne shares the hidden ways achievement-based parenting shows up. Get ready to think about what kind of legacy you are leaving your children! Highlights Why I felt scared to raise a daughter. How proximity, obligation, and appearances are mistaken for connection. The moment I realized I was repeating what I didn’t get as a daughter. Why breaking the cycle doesn’t mean blaming your parents. How mothers shape emotional patterns that ripple through generations. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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When I Quit Being the CEO of My Husband’s Body
06/25/2025
When I Quit Being the CEO of My Husband’s Body
What’s the difference between supporting your partner and taking over their life? In this episode, we talk about the blurry line between care and control in long-term relationships, especially when it comes to our partner’s health. I share my experience with my husband’s chronic illness, the weight of feeling responsible for everything, and the fear that made me over-function in the name of love. We also share stories from friends in different situations, and how all of them point to the same truth: If we don’t stop to check in, caregiving can quietly become a survival strategy. Highlights How caregiving can become a coping mechanism. The difference between care, control, and codependence in marriage. Why trying to “do it all” leads straight to resentment. The truth about control in long-term partnerships. What helped us move from martyrdom to healthy boundaries. One question to help you reset the balance in your relationship. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Why I Stopped “Saving” My Kids From Failing
06/23/2025
Why I Stopped “Saving” My Kids From Failing
Are you helping your kids… or protecting yourself from discomfort? In this episode, we talk about the hard and humbling truth of letting our kids fail, why perfectionism often hides behind “good parenting,” and what happens when you finally take your hands off the wheel. We share stories about grade battles, missed assignments, awkward conversations with teachers and coaches, and the unexpected gifts of watching your kids figure it out on their own. Tune in and find out why failure is the most powerful parenting tool you’re not using. Highlights Why letting your kids fail is the most loving thing you can do. What happened when we stopped checking every assignment. The difference between supporting vs. saving. How letting go of control helped our kids (and us) grow. A simple question to help you pause before you “rescue”. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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When Productivity Becomes a Trap for Moms
06/18/2025
When Productivity Becomes a Trap for Moms
Can something as simple as a snuggle actually count as being productive? In this episode, we talk about what it means to really connect with our kids and not just manage their lives. I share how I used to view productivity as logistics and to-dos, and what changed when I started seeing snuggles, slow car rides, and silly game nights as powerful moments of connection. We also talk about the trap of thinking being with our kids means we're connected to them and how redefining what counts as “productive” can shift everything. Get ready to rethink what counts as productive and start seeing connection! Highlights How productivity becomes a shield in motherhood. Why I used to measure motherhood with to-do lists. The moment I realized I wasn’t as connected to my kids as I thought. What changed when I made connection intentional. The small shifts that created big change in our family. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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I Didn’t Have a Drinking Problem—But I Had a Numbing One
06/16/2025
I Didn’t Have a Drinking Problem—But I Had a Numbing One
You can have the house, the kids, the “good life”… and still feel like you’re disappearing inside it. In this episode, we talk about the identity loss in motherhood, the quiet resentment that builds, and the cultural normalization of wine as the “fix” for mom stress. I open up about the moment I realized wine wasn’t just for fun anymore, and what happened when I got honest about why I really poured the glass. This isn’t about the wine. It’s about what we’ve been taught to swallow and what it takes to finally feel again. Highlights Why saying “I’m fine” can become a dangerous habit. The truth about “mom wine culture” and emotional escape. How identity loss in motherhood doesn’t happen all at once. The quiet shame of numbing and the courage to stop. What we actually need when we reach for the glass. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Ditch “Supermom” Shame and FIND Your Joy in 5 Minutes
06/11/2025
Ditch “Supermom” Shame and FIND Your Joy in 5 Minutes
Ever felt like you disappeared inside the role of “mom”? In this episode, we talk about losing ourselves in motherhood, shrinking under the weight of invisible expectations, and the shame, depression, and ugliness that often hide. I open up about the silent identity loss that crept in over the years and how a forgotten spark of joy helped me remember who I was. We also talk about why “supermom” is a harmful myth, the guilt that shows up even when you have “everything”, and how finding yourself again doesn’t require an overhaul. Highlights How identity loss often shows up silently in motherhood. Why even a good life can still leave you feeling disconnected. How tiny sparks of joy helped me feel like ME again. The shame spiral no one talks about. What it really means to be “alive” again. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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The Survival Story I Mistook for My Identity
06/09/2025
The Survival Story I Mistook for My Identity
“I’m not a birthday person”—That’s what I always told myself until a launch party and a milestone birthday made me question where that story came from. In this episode, we talk about the survival patterns that made visibility feel unsafe, starting from the childhood moments that shaped our “I am” identities. We share what it means to finally let yourself be celebrated, including helpful questions to reframe old limiting beliefs and set yourself on a path to self-love and healing. Get ready to start showing up as the version of you who knows she’s worth it. Highlights Why “I’m not a birthday person” was never really about birthdays. How praise, visibility, and asking for help became unsafe. Why letting yourself be loved is a radical act of healing. How your beliefs shape what your kids think they’re allowed to want. Questions to reframe the “I am…” statements that define you. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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How to Set (and KEEP) Boundaries Without the Guilt
06/04/2025
How to Set (and KEEP) Boundaries Without the Guilt
Everyone always says “set a boundary,” but no one talks about what happens after. In this episode, I open up about the emotional spiral that followed a decision to step back from a school volunteer role. We dive into why setting boundaries doesn’t always feel good at first, how to hold your ground without over-explaining, and why freedom and guilt can (and do) coexist. Remember, just because it’s uncomfortable doesn’t mean it’s wrong. Highlights Why even “easy” boundaries can bring big feelings. Why I almost backed out of my own boundary. How to separate real responsibility from assumed obligation. What it looks like to reset expectations without spiraling. How to prepare for the emotional fallout after saying no. How to set a limit without falling into victim mode. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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The Lie Comparison Told Me—And the Truth That Set Me Free
06/02/2025
The Lie Comparison Told Me—And the Truth That Set Me Free
What if the self-doubt you thought you’d outgrown is quietly showing up in your parenting? In this episode, we dive deep into that sneaky feeling of not being enough and how it subtly influences your parenting, identity, and relationships. We talk about how comparison shows up in our lives and how it trickles down to our kids, too. We break down the DSD approach to spot those comparison traps, reframe your thoughts, and teach your kids to do the same. Get ready to interrupt the shame spiral and give your family a new language for self-worth. Highlights How comparison fuels that “not good enough” feeling. Why telling your child they’re “the best” can actually do harm. Ways to use the DSD method to shift your perspective. Tips to help your kids navigate their own “not good enough” moments. The role of social media in reinforcing self-doubt. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Outgrowing Old Labels and Choosing Our 2.0 Selves
05/28/2025
Outgrowing Old Labels and Choosing Our 2.0 Selves
Ever feel boxed in by a label you didn’t choose, but somehow started living by? In this episode, we open up about the identities we were handed as kids (the “pretty one,” the “smart one,” the “athlete”) and how those well-meaning labels shaped the way we saw ourselves for decades. We talk about the pressure to live up to those expectations, the lies we believed about our worth, and the moment we realized we could choose differently. Highlights The hidden pressure of childhood “compliments”. Why we look for evidence to prove old labels right. What comparison did to our self-worth and body image. How to stop defining yourself by your 1.0 version. What happens when you surround yourself with 2.0 energy. A question that will help you finally release that old identity. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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When Life Starts to SPIRAL…Here is How to RESET!
05/26/2025
When Life Starts to SPIRAL…Here is How to RESET!
Ever feel like everything’s falling apart and your only option is a total life overhaul? Same. In this episode, we talk about the moments when your routines fall apart, your nervous system feels like it's on fire, and you start catastrophizing every missed backpack and dinner plan. I dive into how I used to spiral into control mode, why that only made things worse, and what finally helped me break the cycle. I also share a story about how I shifted from overhauls to resets, and how one forgotten athletic bag became the perfect opportunity to model calm instead of chaos. Highlights The 80/10/10 rhythm that defines our family flow. Why I used to make a list and then emotionally dump it on everyone. The difference between helpful accountability vs. emotional discharge. The nervous system shift that changed how I parent. How to stop reacting and start resetting. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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How to Rebuild Trust After Betrayal
05/21/2025
How to Rebuild Trust After Betrayal
What if your definition of forgiveness is the very thing keeping you stuck? In this episode, we talk about what forgiveness really means. I share how I used to think forgiving someone meant minimizing what they did, pretending it didn’t hurt, or inviting them back in. We dive deep into emotional justice, the hidden resentment that lingers after a grudge, and how true forgiveness doesn’t require reconciliation. Plus, I break down the 3 Rs every healed relationship needs and how letting go is about freeing YOURSELF, not them. Highlights Why your forgiveness might not actually be forgiveness. The “justice trap” that makes us want others to feel our pain. How old resentment resurfaces in new conflicts. The difference between forgiveness and reconciliation. The 3 Rs framework for rebuilding trust after betrayal. Why letting go doesn’t mean letting them off the hook. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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Your Child’s Journey Isn’t Your Scorecard
05/19/2025
Your Child’s Journey Isn’t Your Scorecard
Have you ever left a game more emotional than your kid? In this episode, I share how I used to ride the high or low of my children’s sports performance. We talk about the pressure to “raise winners,” how perfectionism sneaks into parenting, and what I did to redefine success and failure for both myself and my kids. I also share the emotional rollercoaster of youth sports, what shifted when I stopped chasing validation, and why your child’s achievements are not your report card. Tune in to discover how to show up and support your little athlete in a whole new light! Highlights Why I used to think my child’s losses were mine too. How youth sports became a mirror for my own perfectionism. The nervous system shift that changed how I show up. The difference between supporting and over-identifying. What it really means to let your kids own their journey. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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The Mean Girl Behavior I Almost Justified
05/14/2025
The Mean Girl Behavior I Almost Justified
What do you do when your child just wants to BELONG, but the price is too high? In this episode, I share a story of when a group of mean girls excluded my daughter, and I almost encouraged her to go along just to feel included. We talk about how the desire to belong can lead us to override red flags, abandon our values, and even pressure others to do the same. We also reflect on how easy it is to repeat old patterns until our kids hold up a mirror. Remember, belonging should NEVER come at the cost of self-worth. Highlights Why I almost told my daughter to “just be nice” to toxic friends. The high school memory that came rushing back. What belonging looks like when you stay true to yourself. How women (and moms) still wrestle with being left out. How to know when a connection is not healthy. Why we need to STOP confusing inclusion with self-abandonment. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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One Sneaky Form of People Pleasing That STOPS HERE
05/12/2025
One Sneaky Form of People Pleasing That STOPS HERE
Are you saying sorry out of habit or because it’s actually needed? In this episode, we talk about one of the sneakiest people pleasing patterns out there—reflexively apologizing for things that don’t require repair. I share how I became aware of my “habit sorry” tendencies, how it impacted my confidence and communication, and what happened when I stopped apologizing for things like taking up space, having boundaries, or simply being human. We also talk about the messages we send our kids (and ourselves) when we over-apologize, and how shifting to intentional language can change how we show up at work, home, and in relationships. Highlights Why apologizing TOO MUCH weakens your words. Examples of “habit sorry” in everyday life. The difference between true repair vs. avoiding discomfort. What to say instead of “sorry” (without sounding rude). How your apology habits may be shaping your child’s behavior too. Why being mindful of your language strengthens your confidence. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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When Gossip Hit My Kid (What To Do When You’re Misunderstood)
05/07/2025
When Gossip Hit My Kid (What To Do When You’re Misunderstood)
Have you ever watched your child make a brave decision, only to see them judged and misunderstood for it? In this raw episode, we’re talking about why Jenn’s daughter chose to walk away from competitive soccer and how the aftermath revealed just how cruel the rumor mill can be—for kids and for moms. We talk about what it’s like to be misunderstood, how hard it is not to react, and why this experience became a mirror for our own growth. This one’s for every woman who’s learning to stand tall in her truth, especially when others don’t “get it”. Highlights Learn how to support your child when they feel misunderstood. Discover why staying quiet can be the most powerful move. Hear the real talk about youth sports culture and mom guilt. Gain tools to build resilience and protect your peace—at any age. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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The Unexpected Lesson From My Autoimmune Diagnosis
05/05/2025
The Unexpected Lesson From My Autoimmune Diagnosis
Hey girl! We're diving deep into the sneaky world of perfectionism today, and trust us, you'll want to hear how Suzanne totally crushed her inner critic when facing an unexpected autoimmune diagnosis. We're breaking down how that all-or-nothing mindset can totally sabotage your dreams, and sharing our real-time strategy for staying empowered even when life throws you a curveball. If you've ever put your goals on pause because things aren't "perfect," this episode is your wake-up call to choose progress over perfection. Highlights How perfectionism disguises itself as logical reasoning. How to recognize fear’s limiting narrative. Both challenges and opportunities can (and do) exist simultaneously. Stop putting your dreams on hold waiting for “perfect”. One mindset shift that creates powerful momentum. Resources + Links Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: or Suzanne Storm - Sparked Mom Sparked Mom is for every mom who’s ever thought, ‘I don’t know who I am anymore.’ Motherhood wasn’t meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: or
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