Imperfectly Charming with Sheryl Goodwin Magiera

The Imperfectly Charming Podcast is hosted by transformational life coach, speaker, and writer Sheryl Goodwin Magiera. Imperfectly Charming is a space for women in their second half of life who are ready to reclaim vitality, confidence, and purpose...on their own terms. Because this stage isn’t about winding down. It’s about waking up. Each episode blends honest conversations, practical tools, and soul-fueled strategies that support lasting transformation for the body, mind, and spirit. From hormone health and mindful movement to self-trust and breaking through limiting beliefs, Sheryl guides you with heart and wisdom through the powerful process of becoming. Rooted in wellness, biohacking, self-care, and intentional living, this show is for every woman who knows it’s never too late to rewrite the story and live a life that feels wildly authentic. ✨ You don’t need to be perfect. Just charmingly real. Let’s walk this path together.

#96 | Ditch the Self-Doubt and Step Into Your Power 08/08/2025

#96 | Ditch the Self-Doubt and Step Into Your Power In this empowering episode, we peel back the layers of self-doubt and uncover the superhero that’s been living inside you all along. Yes, YOU! With no cape or secret lair required, you’re already equipped with the gifts, strengths, and light the world needs. You don’t need a cape to be a superhero, just the courage to own your worth. In this episode we’ll explore: Recognize Your Gifts: Your strengths are real and powerful. Believe in Yourself: Confidence activates your inner superhero. Use Your Power for Good: When you shine, you light the way for others too. Journal Prompt: What is your super power and how can you use it for good? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . ❤️ Shop My Favorite Products ❤️ **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/37719080

#95 | Dreamland: Decoding the Messages in Our Wild, Wonderful Dreams 08/01/2025

#95 | Dreamland: Decoding the Messages in Our Wild, Wonderful Dreams In this whimsical and wonder-filled episode, we explore the mysterious, symbolic world of dreams. From vivid nighttime adventures to the scribbled entries of a year-long dream journal, I share my own journey of decoding the strange, beautiful, and sometimes laugh-out-loud nonsensical stories that unfold while I sleep. What are your dreams trying to tell you? In this episode we’ll explore: Mystery & Meaning: Dreams offer insight, even when they don’t seem to make sense. Self-Discovery: Journaling your dreams can reveal patterns, emotions, and hidden thoughts. Playfulness & Curiosity: Let your imagination roam and enjoy the wild ride of dreamland. Journal Prompt: What did you discover about your dreams? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . ❤️ Shop My Favorite Products ❤️ **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/37627215

#94 | Above the Clouds: Finding Light When Life Feels Heavy 07/25/2025

#94 | Above the Clouds: Finding Light When Life Feels Heavy In this soul-soothing episode, we take a quiet, powerful journey above the noise, above the overwhelm, and above the clouds. Inspired by a moment of stillness while flying through the sky, I share what it means to rise above life’s turbulence not by ignoring the storms, but by holding onto the perspective that the sun is always shining, even when we can’t see it. Hope lives above the storm, sometimes we just need to look up. In this episode we’ll explore: Perspective & Peace: Rise above the noise to remember what truly matters. Hope & Resilience: Believe in the sun even when you can’t see it. Small Anchors of Gratitude: Let tiny moments ground and uplift you. Journal Prompt: How do you keep your head above the clouds? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . ❤️ Shop My Favorite Products ❤️ **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/37537280

#93 | A Fresh Perspective: What’s Working in Your Life Right Now 07/18/2025

#93 | A Fresh Perspective: What’s Working in Your Life Right Now In this uplifting episode, I invite you to flip the script on how you see your life. Instead of focusing on what’s broken or out of reach, we’ll talk about the simple but powerful practice of noticing what is working right now. Shift your gaze from what’s missing to what’s working and watch your whole world soften. In this episode we’ll explore: Focus on What’s Working: Train your mind to notice the good already in your life. Shift from Lack to Abundance: Let appreciation replace comparison and envy. Celebrate Small Joys: Find hope, gratitude, and possibility in the little things. Journal Prompt: My gentle challenge for you to spend five minutes today making your own list of what’s working in your life. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . ❤️ Shop My Favorite Products ❤️ **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/37444440

#92 | Easy Like Sunday Morning: The Art of Letting Life Be Simple 07/11/2025

#92 | Easy Like Sunday Morning: The Art of Letting Life Be Simple In this reflective episode, I invite you to pause the constant striving and imagine living each day with the ease of a relaxed Sunday morning. Inspired by moments with my granddaughter on the swing, her trust, her laughter, and her presence. I share ways we can break free from overwhelm, perfectionism, and overcomplication. A gentle reminder that life doesn’t have to be so hard; trust, simplify, and let ease guide you. In this episode we’ll explore: Trust and Simplify: Break tasks down and trust life’s timing. Progress Over Perfection: Embrace imperfection as your greatest teacher. Prioritize Ease and Self-Care: Focus on what truly matters, let go of what doesn’t, and care for yourself deeply. Journal Prompt: What can you create in your life that feels lighter, softer, and more joyfully easy? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . ❤️ Shop My Favorite Products ❤️ **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/37363695

#91 | What Do You Really Want: Your Heart, Your Soul, Your Spirit 07/04/2025

#91 | What Do You Really Want: Your Heart, Your Soul, Your Spirit In this deeply reflective episode, we explore the question so many of us forget to ask ourselves. We’ve spent years showing up for others, checking all the boxes, and silencing our inner desires in the name of being “realistic” or “responsible.” But what if reclaiming those dreams, even the quiet ones, is the first step toward a life of meaning and joy? In this episode we’ll explore: Reconnect with Your Inner Voice Rediscover the truth beneath the noise of daily life. Give Yourself Permission to Want Honor your desires without guilt or apology. Start with Small Daily Questions Simple practices can lead to powerful clarity. Journal Prompt: What comes up for you when you ask yourself what do you want? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . ❤️ Shop My Favorite Products ❤️ **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/37275130

#90 | The Practiced Life with Sheri Salata 06/27/2025

#90 | The Practiced Life with Sheri Salata In this beautiful and heartfelt conversation, I sit down with Sheri Salata, author, producer, podcaster, and founder of The Support System and The Prosper Network to explore what it means to live a “practiced life.” Sheri spent two decades producing stories of transformation with Oprah Winfrey and has since become a powerful guide for women stepping into the next chapter of their lives. We talk about the power of small, sacred practices, what it really means to show up for yourself, and how to root into your truth, especially during life’s curveballs. Sheri shares vulnerable insights from her own journey, including lessons from her memoir The Beautiful No, and how her devotion to daily self-care rituals has shaped the calm, present woman she is today. This conversation is a love letter to women ready to begin again, honor their desires, and live in alignment with their own inner compass. How daily rituals, soulful intention, and epic living can transform your life one practice at a time. In this episode we’ll explore: The Power of Daily Practice: How tiny, consistent rituals can change the course of your life. Redefining Epic Living: Living with vision, softness, and soul on your own terms. Support as Sacred Ground: Why community is essential to becoming who we’re meant to be. Journal Prompt: What tiny consistent rituals will you add to your day? 🔗Connect with Sheri: The Practiced Life Podcast: Community: Sheri’s Website: Sheri’s Instagram: **** For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . ❤️Shop My Favorite Products: **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** Show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases at no added cost to you. /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/37154665

#89 | The Power of Stillness: Creating Space to Breathe, Reflect, and Reconnect 06/20/2025

#89 | The Power of Stillness: Creating Space to Breathe, Reflect, and Reconnect In today’s fast-moving world, where hustle is glorified and busyness often becomes a badge of honor, stillness can feel like a forgotten art. In this soul-soothing solo episode, Sheryl explores the beauty and transformative power of slowing down. Through heartfelt reflections and gentle encouragement, she invites you to pause the rushing, quiet the noise, and embrace moments of stillness not as an escape, but as a way to come home to yourself. In the stillness, we remember who we are. In this episode we’ll explore: Stillness as a Forgotten Superpower: Why it feels uncomfortable—and why we need it more than ever. What We Discover in the Quiet: Listening to your heart, tuning in to your soul’s whispers. Practical Ways to Welcome Stillness into Your Day: Small, meaningful moments that create space to breathe and reconnect. Journal Prompt: Where do you find stillness in your life? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/37079835

#88 | No Judgement Zone: The Power of Self-Compassion 06/13/2025

#88 | No Judgement Zone: The Power of Self-Compassion In this empowering solo episode, Sheryl declares a No Judgment Zone for the week and invites you to join her in stepping away from the harsh inner voice that’s been running the show far too long. With gentle honesty, she shares her own struggles with self-judgment and the damaging inner critic that lives in all of us. From laundry to caregiving, bills to parenting, life piles up and that’s when the critic loves to sneak in. But what if we could stop waging war on ourselves and start treating our inner world with love, tenderness, and grace? When we stop judging ourselves, we begin healing. Join me in the No Judgment Zone where compassion wins every time. In this episode we’ll explore: Recognizing the Inner Critic: Why we judge ourselves—and how it keeps us feeling small. The Power of Self-Compassion: Why kindness toward ourselves is essential for true healing. Your Invitation to a No Judgment Week: Practical tools to shift from criticism to care. Journal Prompt: This week, will you declare it a No Judgment Zone? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36973250

#87 | The Month of Me: A Birthday Celebration 06/06/2025

#87 | The Month of Me: A Birthday Celebration In this solo episode, Sheryl opens her heart and shares a truth that once floored her and might just do the same for you: “When I care for myself first, I show up for others with love, not obligation.” Join her on a journey of self-love, self-prioritization, and small, meaningful daily practices that remind us we’re worthy of the care we so freely give to others. With honesty and warmth, Sheryl reflects on her transformation from leaving herself the “scraps” to now living from a place of replenishment and joy. This is the month of me, but also the month of you. Let’s walk this healing path together. In this episode we’ll explore: The Mic Drop Realization: Why caring for yourself first isn’t selfish—it’s life-changing. Tiny Steps Toward Wholeness: How small daily practices can rewire your inner world. The Power of Supportive Community: Why walking this journey with others makes it more powerful, sustainable, and joyful. Journal Prompt: Are you in your own “Month of Me”? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at https://imperfectlycharming.com/ **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36854540

#86 | The Liver Connection: Hormones, Healing & Hope with Kristine Stein 05/30/2025

#86 | The Liver Connection: Hormones, Healing & Hope with Kristine Stein In this deeply informative and inspiring episode, Sheryl sits down with Kristine Stein, a holistic practitioner, health coach with Dr. Mindy Pelz, and the heart behind Brew City Botanicals. With more than 20 years of experience and a passion rooted in personal loss and healing, Kristine shares her rich knowledge of liver health, hormonal balance, and the body’s innate power to heal. From the vital (and often overlooked) functions of the liver to practical ways we can nourish this incredible organ, Kristine offers hope and guidance for those navigating fatigue, hormonal imbalances, or chronic health challenges. Discover how food, herbs, and gentle daily choices can help restore vitality and support your healing journey naturally and holistically. Your body is always speaking to you and with the right support, it knows how to heal. In this episode we’ll explore: The Vital Role of the Liver in Health: Understanding how the liver impacts hormones, digestion, skin, energy, and detoxification. Listening to the Body's Signals: Common signs of liver stress and how to tune in without relying on labs. Empowered, Natural Healing: How to support your liver through herbs, food, and gentle lifestyle shifts—with hope at every stage of your journey. Journal Prompt: Have you ever thought about how your liver might be influencing your energy, digestion, or skin? use Discount Code: PODCAST10% Link for consultation: and use password "2024DUTCH" when prompted! **** Dr. Mindy Pelz Health Coaching: : Brew City Botanicals IG: Brew City Botanicals Website: **** For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36761615

#85 | Glow-Up: Stepping into Your Brighter Self 05/23/2025

#85 | Glow-Up: Stepping into Your Brighter Self In this uplifting episode, Sheryl explores the powerful journey of the "glow-up" , a deep, transformational process that radiates far beyond physical appearance. It's about evolving from within: embracing growth, cultivating self-love, and stepping confidently into your true self. No matter your age or stage in life, a glow-up is always possible, and Sheryl shares heartfelt encouragement and practical steps to help you embark on your own journey of self-discovery and renewed joy. Your glow-up isn’t about changing who you are, it’s about becoming who you were always meant to be. In this episode we’ll explore: Glow-Up as Inner and Outer Transformation: True glow-ups are about inner growth just as much as outer change, discover how personal evolution touches every area of life, from mindset to well-being. Self-Love and Authenticity: Embracing who you truly are, loving yourself first, and rejecting external standards are the heart of any glow-up journey. Practical Steps to Begin Your Glow-Up: Sheryl offers simple yet powerful ways to start your transformation: prioritizing self-care, setting meaningful goals, stepping out of your comfort zone, and cultivating gratitude. Journal Prompt: Where are you feeling called to glow-up in your life? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36679525

#84 | The Power of Castor Oil: Natural Healing with Hope De La Mora 05/16/2025

#84 | The Power of Castor Oil: Natural Healing with Hope De La Mora In this enlightening conversation, Sheryl sits down with Hope De La Mora to uncover the incredible healing properties of castor oil. They explore the many ways this ancient natural remedy can enhance health from oil pulling to liver packs to nurturing the face, hair, and body. They share why the type of castor oil you choose and how it's packaged matters deeply for effectiveness. Learn how this simple, accessible tool can help you biohack your health naturally and lovingly care for your body inside and out. Sometimes the simplest remedies are the most powerful. Nourish your health the natural way. In this episode we’ll explore: The Many Uses of Castor Oil: From oral health to skincare, discover the versatile applications of castor oil for holistic well-being. Choosing the Right Castor Oil: Why quality, purity, packaging, and container materials are essential for getting the best results. Natural Biohacking for Health: Embrace castor oil as a powerful, natural method to support detoxification, nourishment, and vitality. Journal Prompt: Have you tried castor oil in your wellness routine? ***Please note, the conversations here are not medical recommendations and do not constitute medical advise. This is simply a report based on personal experience. Always consult your GP before engaging in a new wellness routine.*** For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36580845

#83 | Let Me Tell You 'Bout My Best Friend: Becoming Your Own Person 05/09/2025

#83 | Let Me Tell You 'Bout My Best Friend: Becoming Your Own Person In this heartfelt episode, Sheryl shares a beautiful realization: the most important best friend we can ever have is ourselves. Through humor, vulnerability, and deep reflection, she explores the journey of becoming her own greatest supporter, encourager, and confidant. She invites listeners to turn inward, embrace their worth, and build a loving, lasting friendship with themselves, because true love and loyalty must begin within. Love yourself first, laugh with yourself often, and trust yourself deeply, you are your forever best friend. In this episode we’ll explore: Becoming Your Own Best Friend: Sheryl reveals how she learned to see herself with honesty, love, and compassion, qualities we often seek from others but must first give ourselves. The Power of Self-Love: Loving ourselves first and best is not selfish; it's the foundation for loving others more fully and authentically. Trusting Yourself Fully: Building trust with ourselves by holding space for our dreams, honoring our feelings, and celebrating our imperfections is key to living a wholehearted life. Journal Prompts: Have you ever thought about becoming your own best friend? How are you showing up for yourself these days? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36488085

#82 | Nothing in Particular: A Heartfelt Hello to Heaven 05/02/2025

#82 | Nothing in Particular: A Heartfelt Hello to Heaven In this tender and deeply personal episode, Sheryl opens her heart and invites listeners into a quiet, snowy evening filled with memories, musings, and a longing for one more conversation with her beloved Dad. It's an intimate look at grief, the kind that sneaks up on you on an ordinary day and the ache of missing someone when all you really want is to talk about nothing in particular. Sometimes the biggest ache comes from the smallest longings, just to say hi, to hear a voice, to share a snowy evening talking about nothing at all. Grief and love are intertwined, and both deserve to be honored. In this episode we’ll explore: Everyday Grief: The heaviness of missing a loved one shows up in unexpected ways, from shoveling snow to thinking about buying a new car—those small life moments where their absence feels especially real. Connections that Remain: A touching story about someone hearing her father's name mentioned on the radio reminds us that love leaves echoes all around us, even when we least expect it. Permission to Feel: Sheryl gives voice to the silent wishes of the grieving heart, the desire to crawl into bed and wait for spring and the courage it takes to keep going, honoring the ones we miss by living on. Journal Prompt: Have you ever wished for just one more conversation with someone you love? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36394560

#81 | From Grief to Grace: Healing and Spiritual Connection Through Intuitive Horse-Assisted Therapy 04/25/2025

#81 | From Grief to Grace: Healing and Spiritual Connection Through Intuitive Horse-Assisted Therapy Join Sheryl in a profound exploration of healing and connection in this unique episode. Sheryl shares her transformative experience during an intuitive energy session with horses, known for their sensitivity and ability to perceive emotional energy. Step into a realm where grief meets grace, guided by the intuitive wisdom of horses. Dive deep into Sheryl’s personal journey of healing and spiritual discovery in the company of these majestic beings. In this episode we’ll explore: Intuitive Energy Work with Horses: Discover how horses, as clairsentient creatures, interact with human emotions and energies to facilitate healing and insight. Spiritual Connection and Guidance: Learn about the deep spiritual connections formed during the session, including a poignant message from Sheryl's late father, guiding her towards emotional release and healing. The Power of Letting Go: Sheryl discusses the importance of releasing grief to embrace a new relationship with loved ones in the non-physical realm, supported by the wisdom and presence of horses. Journal Prompt: How have animals impacted your healing journey? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36299420

#80 | Conversations with My Soul: A Journey to Self-Love 04/18/2025

#80 | Conversations with My Soul: A Journey to Self-Love In this soulful and heart-opening episode, Sheryl sits down with her dear friend Hope De La Mora to talk about her brand-new course, Conversations with My Soul. Together, they explore the inspiration behind the 30-day journey and how it’s helping women reconnect with themselves, one word, one moment, and one self-loving choice at a time. When you begin to listen to your soul’s whispers, you begin to transform. Tune in to hear how this sacred 30-day journey could be your first step toward the love and light you’ve been searching for, because you are worth every moment of care. In this episode we’ll explore: Why This Course Was Born: Sheryl shares the personal struggles, longings, and revelations that led her to create Conversations with My Soul, offering listeners a behind-the-scenes look at the heart behind the healing. Inside the Course: From weekly themed videos to daily journal prompts, self-care ideas, affirmations, and a bonus "Be Here Now" meditation, discover how this course gently guides you back home to yourself. Learning to Love Yourself First, Most, and Best: Sheryl vulnerably opens up about her own path to self-love, and how she’s learning that true transformation starts from within. ✨ ✨⬇️✨✨✨✨✨✨✨✨✨✨⬇️✨✨✨✨✨✨✨✨✨✨⬇️✨✨ Link to course: ✨✨ ⬆️✨✨✨✨✨✨✨✨✨✨⬆️✨✨✨✨✨✨✨✨✨✨⬆️✨✨ Journal Prompt: How are you speaking with your soul today? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36213300

#79 | Fuel, Strength, and Freedom: A Conversation with Jeanette Lowry 04/11/2025

#79 | Fuel, Strength, and Freedom: A Conversation with Jeanette Lowry Join Sheryl as she sits down with Jeanette Lowry, a renowned mentor, entrepreneur, and advocate for women's empowerment outside the traditional work structure. In this episode, Jeanette shares her expertise on the importance of protein intake, hydration, and the critical role of strength training in maintaining muscle mass as we age. Empower your body and your life with Jeanette Lowry. Discover how proper nutrition, hydration, and exercise can lead to a healthier, more autonomous lifestyle. In this episode we’ll explore: Nutritional Empowerment: Jeanette emphasizes the necessity of consuming 1 gram of protein per pound of your desired body weight, explaining how this supports overall health and muscle maintenance. Hydration and Health: The discussion highlights the importance of drinking half your body weight in ounces of water daily, detailing the benefits for energy levels and metabolic function. Strength Training: Insights into how strength training is crucial for women, especially as they age, to combat muscle loss and enhance mobility and independence. Journal Prompt: Listeners are invited to reflect on their own health routines and consider adjustments that might enhance their well-being. How do you incorporate protein, water, and strength training into your daily life? 🎉 Your free gift from Jeanette! 🌐 Jeanette's Website: For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/36088975

#78 | Mean Girl: Reclaiming Your Worth and Inner Peace 04/04/2025

#78 | Mean Girl: Reclaiming Your Worth and Inner Peace In this episode, Sheryl opens up about her journey to silence the harsh inner critic that many of us wrestle with. This "mean girl" voice inside our heads often tells us we're not enough, smart enough, thin enough, good enough. Sheryl shares personal insights and strategies on how she has learned to confront and quiet this detrimental inner voice, providing encouragement for others to do the same. Fight back against the 'mean girl' within. Join Sheryl as she shares her battle strategies for silencing self-doubt and empowering self-acceptance. Let’s stand together against our harshest critics, ourselves. In this episode we’ll explore: Identifying the Inner Critic: Understanding the nature of the negative, judgmental inner voice that impacts self-esteem and daily decision-making. Strategies to Combat the Inner Critic: Practical tips on recognizing, confronting, and choosing love over fear when dealing with self-critical thoughts. Universal Challenge: Acknowledging that this issue affects not only women but men as well, and discussing how everyone can benefit from addressing their internal judge. Journal Prompt: Reflect on your own experiences with their inner critic. How do you recognize and handle your "mean girl"? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35994540

#77 | Messages from The Other Side: Signs, Symbols & the Spirit of Love 03/28/2025

#77 | Messages from The Other Side: Signs, Symbols & the Spirit of Love In this deeply personal episode, Sheryl explores the profound connections we maintain with loved ones who have passed away. She shares her own experiences and those from a recent Zoom discussion, where participants recounted receiving signs and messages from the other side. This episode delves into the possibilities of spiritual continuity and the comfort these connections can bring. Join Sheryl as she discusses the gentle whispers from beyond that remind us of the enduring bonds of love. Tune in to hear about the ‘magic’ that connects us to our departed loved ones and consider what signs might appear in your life. In this episode we’ll explore: Experiences of Connection: Sheryl and others discuss personal anecdotes of feeling close to departed loved ones through songs, symbols, or unexpected occurrences. Inviting Magic: The concept of intentionally choosing a sign to recognize messages from beyond, fostering a new type of relationship with those who have passed. Personal Stories and Beliefs: Reflections on the spiritual presence of loved ones and how these perceived messages can ease the grief of loss. Journal Prompt: Do you have your own experiences with signs or messages from departed loved ones? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35889535

#76 | From Construction to Coach: Building Your Transformation Blueprint with Rossana Storani 03/21/2025

#76 | From Construction to Coach: Building Your Transformation Blueprint with Rossana Storani In this enlightening episode, Sheryl sits down with Rossana Storani, an entrepreneur and transformational life coach, to explore the themes of perseverance, mindset shifts, and seizing opportunities. Discover Rossana's unique approach to coaching, which empowers individuals to navigate life’s complexities with grace and determination. Discover practical strategies for seeking opportunities and transforming challenges into stepping stones toward your true potential. In this episode we’ll explore: Perseverance and Overcoming Obstacles: Rossana shares insights into how she helps clients persevere through personal and professional challenges, fostering resilience and a proactive attitude. Mindset Shifts for Growth: Discussion on the importance of mindset in personal transformation, including strategies for facilitating positive changes and embracing growth opportunities. Structured Goal Setting and Action Plans: Learn about Rossana’s methodologies designed to guide clients toward realizing their full potential. Journal Prompt: How do you approach goal setting and what steps do you take to overcome obstacles? Connect with Rossana here: For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35791970

#75 | Lift as You Climb: Finding Friendship and Purpose in P.E.O. 03/14/2025

#75 | Lift as You Climb: Finding Friendship and Purpose in P.E.O. Join Sheryl as she shares her inspiring journey with the Philanthropic Educational Organization (P.E.O.), a sisterhood devoted to celebrating, supporting, and motivating women through educational advancement. Discover how an evening of painting transformed into a meaningful commitment to women's empowerment. In 'Lift as You Climb,' learn about the transformative power of joining forces with like-minded women. Discover how you, too, can contribute to a legacy of empowerment and education, and why every act of support weaves a stronger fabric of community. In this episode we’ll explore: Discovering Community: Sheryl's initial hesitation and eventual participation in a women's group that champions the education and advancement of women. The Power of Sisterhood: Insights into the P.E.O. sisterhood, its mission, and how it aligns with Sheryl's values, emphasizing the importance of mutual support and celebration among women. Engagement and Contribution: Sheryl’s experiences with the group's activities, from meetings to Mahjong, illustrating the joy and strength derived from active participation in a supportive community. Journal Prompt: How can you support the women in your life? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35660670

#74 | Determination: Pushing Through Challenges to Meet the Finish Line 03/07/2025

#74 | Determination: Pushing Through Challenges to Meet the Finish Line Join Sheryl as she recounts her exhilarating and challenging experience participating in her first triathlon. From initial doubts about her swimming abilities to unexpected obstacles during the race, Sheryl shares how determination and grit propelled her through to the finish line. Dive into an episode of raw determination with Sheryl as she navigates through her first triathlon. Discover the strength that comes from within when faced with challenges and the joy of crossing the finish line, no matter the obstacles. In this episode we’ll explore: Overcoming Self-Doubt: Sheryl's journey from apprehension about her swimming skills to tackling a triathlon head-on, emphasizing the power of determination in overcoming self-doubt. Challenges During the Race: Insights into the physical and emotional challenges encountered during the triathlon, including a confrontational moment with a "water angel" and a tire pop near the finish line. Support and Pride: The emotional support from friends and the profound pride from her father at the finish line, highlighting the importance of support in achieving personal goals. Journal Prompts: How have you pushed through difficult situations to achieve your goals? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35564070

#73 | Legacy of Love: A Grandmother’s Promise 02/28/2025

#73 | Legacy of Love: A Grandmother’s Promise Join Sheryl as she reflects on the profound legacy of love she aims to leave for her granddaughters, Emery and Autumn. This episode delves into the values and lessons she hopes to instill in them as they grow, emphasizing the importance of self-love, confidence, and the unwavering support of family. Explore the depths of familial bonds and the enduring impact of a grandmother's love in 'Legacy of Love'. Discover how the simplest acts and teachings can shape the hearts and minds of the next generation, crafting a legacy that transcends time. In this episode we’ll explore: Foundations of Self-Love: Sheryl discusses her desire for her granddaughters to recognize their inherent worth and embrace self-love from an early age, without the struggles many face in discovering self-acceptance. Teaching by Example: The significance of modeling love, kindness, and strength, and how these qualities can influence young minds in their most formative years. The Role of a Grandmother: Exploring the unique and impactful role a grandmother plays in providing additional layers of love and guidance, complementing parental upbringing. Journal Prompts: What values do you hope to pass down? How do you demonstrate these in your daily life? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ This video or video description contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you. Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35472280

#72 | Problems vs Solutions: Where is Your Focus 02/21/2025

#72 | Problems vs Solutions: Where is Your Focus In this thought-provoking episode, Sheryl delves into the transformative approach of shifting from problem-centric thinking to being a solution seeker, inspired by the principles of the Law of Attraction. She shares personal anecdotes and practical insights to help listeners navigate life's challenges more positively and effectively. Join Sheryl as she unpacks the power of focusing on solutions over problems, inspired by the Law of Attraction. Discover how to transform challenges into opportunities by tuning into what you truly mean, not just what you say. In this episode we’ll explore: Problem Focus vs. Solution Focus: Sheryl discusses her journey from focusing on problems to seeking solutions, highlighting how this shift has impacted her life. Law of Attraction: The episode explores how the Law of Attraction can be used to focus on positive outcomes rather than dwelling on issues, with a powerful quote from Abraham Hicks emphasizing the importance of intention over words. Practical Solutions: Sheryl recounts a personal story about overcoming financial stress by seeking professional advice, illustrating how seeking solutions can lead to empowerment and reduce stress. Journal Prompt: Do you have your own experiences with shifting from a focus on problems to finding solutions? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.* ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35369145

#71 | Gal-entine’s Day: Celebrating Friendship and Self-Love 02/14/2025

#71 | Gal-entine’s Day: Celebrating Friendship and Self-Love In this episode, Sheryl shares her experiences of embracing Gal-entine's Day as a single woman, celebrating life and friendship without focusing on romantic attachments. She discusses the joy of spending quality time with friends, being picky about potential partners, and the importance of being the best version of oneself. Join Sheryl as she redefines Valentine's Day—celebrating friendships, self-love, and the journey to finding the right person at the right time. It’s all about loving the life you live, with or without a partner. In this episode we’ll explore: Celebrating Friendship: Sheryl talks about turning Valentine's Day into an opportunity to celebrate friendships and the joys of life, rather than focusing solely on romantic relationships. Self-Worth and Standards: She emphasizes the importance of having high standards in relationships and being confident in one’s own worth, advocating for not settling for less than what one deserves. Personal Growth: Sheryl discusses focusing on personal growth and self-improvement while being single, viewing this time as a valuable period for becoming the best version of oneself. Journal Prompt: How do you celebrate yourself and your friendships? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ ***These show notes/video contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.*** Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35274790

#70 | Navigating Hormone Health with Sue Schmitt 02/07/2025

#70 | Navigating Hormone Health with Sue Schmitt In this enlightening episode, Sheryl is joined by hormone health expert Sue Schmitt to delve into the world of Ayurvedic medicine, aromatherapy, the significance of high-quality ingredients, and the intricate journey through pre-menopause, peri-menopause, and post-menopause. They discuss how early attention to hormone health can enhance women's well-being and the critical need for more dedicated research in this field. Explore the transformative power of understanding and nurturing your hormone health with expert insights from Sue Schmitt. It’s time to tune into your body’s needs and embrace your unique path to wellness. In this episode we’ll explore: Importance of Quality Ingredients: Emphasizing the need for high-quality ingredients in products, especially in aromatherapy, and avoiding natural flavors that don't meet health standards. Understanding Hormone Health: A detailed exploration of women’s hormonal phases, including the often-overlooked peri-menopause, and how early intervention can preserve resilience and health. Self-Care and Lifestyle: The conversation covers the necessity of self-care routines, the benefits of practices like drinking warm lemon water, and how individualized approaches can lead to better health outcomes. Journal Prompt: What practices have you found beneficial for balancing your health? Contact Sue: For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: ***These show notes contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.*** /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35169195

#69 | Easy Peasy Lemon Squeezy: Building a Self-Care Habit That Sticks 01/31/2025

#69 | Easy Peasy Lemon Squeezy: Building a Self-Care Habit That Sticks Join Sheryl as she explores the simple yet impactful addition of lemon water to her morning routine. Discover the concept of habit stacking from James Clear's "Atomic Habits" and learn how small changes can lead to significant health and wellness benefits. Discover the power of small changes with habit stacking. It's about making life not just easier, but healthier and more joyful—easy peasy lemon squeezy! In this episode we’ll explore: Habit Stacking: Sheryl introduces the technique of James Clear’s habit stacking, where small activities are grouped together to form a routine linked to an existing habit, enhancing the memorability and effectiveness of new habits. Four Steps to Habit Formation: Explore James Clear’s four-step process for creating sustainable habits, including making them obvious, attractive, easy, and satisfying. Benefits of Lemon Water: Learn about the health benefits of starting your day with lemon water and how integrating this simple practice can enhance your overall wellness. Journal Prompt: What small changes can you make that would yield significant benefits? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/35086685

#68 | Days Like These: Balancing Self-Care and Loving Others 01/24/2025

#68 | Days Like These: Balancing Self-Care and Loving Others In this heartfelt episode, Sheryl reflects on a recent four-day stretch where her usual self-care routines were put on hold while she devoted her full attention to her granddaughter. She explores the emotional complexity of prioritizing others over oneself and shares insights on how to regain balance after perceived setbacks. Even when life's commitments pull you in different directions, remember, each day is a new chance to prioritize yourself too. Let’s discuss and support each other in finding that balance. In this episode we’ll explore: Self-Care vs. Caregiving: Sheryl discusses the challenges of maintaining personal self-care routines while caring for loved ones, illustrating the delicate balance between self-sacrifice and self-nurturance. Resilience and Recovery: She emphasizes the importance of resilience and the ability to recover from setbacks, framing them not as failures but as temporary diversions on one's personal journey. Self-Compassion: Highlighting the need for self-compassion, Sheryl encourages listeners to treat themselves with the same kindness they extend to others, especially during times when they might feel they've fallen short of their own expectations. Journal Prompt: How do you reset after intense periods of focusing on others? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/34981030

#67 | Impromptu Joy with Cheri Neal 01/17/2025

#67 | Impromptu Joy with Cheri Neal In this spontaneous and heartwarming episode of the Imperfectly Charming Podcast, Sheryl sits down with Cheri Neal for an enlightening discussion on faith, appreciation, and the beauty of synchronistic moments. We’ll dive into a conversation filled with insights on recognizing daily miracles, the profound impact of gratitude, and how simple acts of kindness can create ripples that transform the world around us. In this episode we’ll explore: Recognizing Miracles: Explore the idea that miracles happen daily and how shifting focus from the negative to the positive can alter our perception of life. Power of Gratitude: Delve into the transformative effect of expressing gratitude, not just towards those we know but also to strangers, and the lasting impact it can have. Ripple Effects of Kindness: Discuss how kindness isn't just an act but a wave that carries far beyond the initial interaction, influencing others in profound ways. "Every act of kindness is a pebble thrown in the water, creating ripples that extend far beyond the initial splash." - Cheri Neal The Joy Summit! 👇 or For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on , , and ! To join my with live coaching and exclusive content. Support my work and Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: My fav castor oil 8.45 fl oz: My fav castor oil 3.38 fl oz: Castor Oil with Liver Pack: Liver Pack: Castor Oil with Thyroid/Eye Pack: Thyroid/Eye Pack: Roller Balls 30ML: Roller Balls 3ML: Whole Body Wellness: Beam Minerals: LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: LMNT Variety Pack: LMNT Mango Chili: LMNT Grapefruit: Great Lakes Collagen Peptides: Vitality Bits (Spirulina & Chlorella): HigherDose Infrared Sauna Blanket: Grounding Mat: Bath + Body: Campanelli Makeup Remover Towels: Lumineux Teeth Whitening Strips 7 Treatments: Lumineux Teeth Whitening Strips 21 Treatments: Lumineux Teeth Whitening Toothpaste 2 pk: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: Torani Puremade Syrup Zero Sugar Carmel: Evolve Hazelnut Keto Cups: Evolve Almond Butter Keto Cups: Unreal Dark Chocolate Coconut Bites: Kettle and Fire Bone Broth Chicken: Kettle and Fire Bone Broth Beef: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: /episode/index/show/6b3ac4b4-f201-41d8-9534-36a7ebc5cf5d/id/34885375

Imperfectly Charming with Sheryl Goodwin Magiera

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