#88 | No Judgement Zone: The Power of Self-Compassion
Imperfectly Charming with Sheryl Goodwin Magiera
Release Date: 06/13/2025
#95 | Dreamland: Decoding the Messages in Our Wild, Wonderful Dreams
Imperfectly Charming with Sheryl Goodwin Magiera
In this whimsical and wonder-filled episode, we explore the mysterious, symbolic world of dreams. From vivid nighttime adventures to the scribbled entries of a year-long dream journal, I share my own journey of decoding the strange, beautiful, and sometimes laugh-out-loud nonsensical stories that unfold while I sleep. What are your dreams trying to tell you? In this episode we’ll explore: Mystery & Meaning: Dreams offer insight, even when they don’t seem to make sense. Self-Discovery: Journaling your dreams can reveal patterns, emotions, and hidden thoughts. Playfulness &...
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#94 | Above the Clouds: Finding Light When Life Feels Heavy
Imperfectly Charming with Sheryl Goodwin Magiera
In this soul-soothing episode, we take a quiet, powerful journey above the noise, above the overwhelm, and above the clouds. Inspired by a moment of stillness while flying through the sky, I share what it means to rise above life’s turbulence not by ignoring the storms, but by holding onto the perspective that the sun is always shining, even when we can’t see it. Hope lives above the storm, sometimes we just need to look up. In this episode we’ll explore: Perspective & Peace: Rise above the noise to remember what truly matters. Hope & Resilience: Believe in the sun...
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#93 | A Fresh Perspective: What’s Working in Your Life Right Now
Imperfectly Charming with Sheryl Goodwin Magiera
In this uplifting episode, I invite you to flip the script on how you see your life. Instead of focusing on what’s broken or out of reach, we’ll talk about the simple but powerful practice of noticing what is working right now. Shift your gaze from what’s missing to what’s working and watch your whole world soften. In this episode we’ll explore: Focus on What’s Working: Train your mind to notice the good already in your life. Shift from Lack to Abundance: Let appreciation replace comparison and envy. Celebrate Small Joys: Find hope, gratitude, and possibility in the little things....
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#92 | Easy Like Sunday Morning: The Art of Letting Life Be Simple
Imperfectly Charming with Sheryl Goodwin Magiera
In this reflective episode, I invite you to pause the constant striving and imagine living each day with the ease of a relaxed Sunday morning. Inspired by moments with my granddaughter on the swing, her trust, her laughter, and her presence. I share ways we can break free from overwhelm, perfectionism, and overcomplication. A gentle reminder that life doesn’t have to be so hard; trust, simplify, and let ease guide you. In this episode we’ll explore: Trust and Simplify: Break tasks down and trust life’s timing. Progress Over Perfection: Embrace imperfection as your greatest...
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#91 | What Do You Really Want: Your Heart, Your Soul, Your Spirit
Imperfectly Charming with Sheryl Goodwin Magiera
In this deeply reflective episode, we explore the question so many of us forget to ask ourselves. We’ve spent years showing up for others, checking all the boxes, and silencing our inner desires in the name of being “realistic” or “responsible.” But what if reclaiming those dreams, even the quiet ones, is the first step toward a life of meaning and joy? In this episode we’ll explore: Reconnect with Your Inner Voice Rediscover the truth beneath the noise of daily life. Give Yourself Permission to Want Honor your desires without guilt or apology. Start with Small Daily Questions...
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#90 | The Practiced Life with Sheri Salata
Imperfectly Charming with Sheryl Goodwin Magiera
In this beautiful and heartfelt conversation, I sit down with Sheri Salata, author, producer, podcaster, and founder of The Support System and The Prosper Network to explore what it means to live a “practiced life.” Sheri spent two decades producing stories of transformation with Oprah Winfrey and has since become a powerful guide for women stepping into the next chapter of their lives. We talk about the power of small, sacred practices, what it really means to show up for yourself, and how to root into your truth, especially during life’s curveballs. Sheri shares vulnerable insights...
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#89 | The Power of Stillness: Creating Space to Breathe, Reflect, and Reconnect
Imperfectly Charming with Sheryl Goodwin Magiera
In today’s fast-moving world, where hustle is glorified and busyness often becomes a badge of honor, stillness can feel like a forgotten art. In this soul-soothing solo episode, Sheryl explores the beauty and transformative power of slowing down. Through heartfelt reflections and gentle encouragement, she invites you to pause the rushing, quiet the noise, and embrace moments of stillness not as an escape, but as a way to come home to yourself. In the stillness, we remember who we are. In this episode we’ll explore: Stillness as a Forgotten Superpower: Why it feels uncomfortable—and why...
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#88 | No Judgement Zone: The Power of Self-Compassion
Imperfectly Charming with Sheryl Goodwin Magiera
In this empowering solo episode, Sheryl declares a No Judgment Zone for the week and invites you to join her in stepping away from the harsh inner voice that’s been running the show far too long. With gentle honesty, she shares her own struggles with self-judgment and the damaging inner critic that lives in all of us. From laundry to caregiving, bills to parenting, life piles up and that’s when the critic loves to sneak in. But what if we could stop waging war on ourselves and start treating our inner world with love, tenderness, and grace? When we stop judging ourselves, we begin healing....
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#87 | The Month of Me: A Birthday Celebration
Imperfectly Charming with Sheryl Goodwin Magiera
In this solo episode, Sheryl opens her heart and shares a truth that once floored her and might just do the same for you: “When I care for myself first, I show up for others with love, not obligation.” Join her on a journey of self-love, self-prioritization, and small, meaningful daily practices that remind us we’re worthy of the care we so freely give to others. With honesty and warmth, Sheryl reflects on her transformation from leaving herself the “scraps” to now living from a place of replenishment and joy. This is the month of me, but also the month of you. Let’s walk this...
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#86 | The Liver Connection: Hormones, Healing & Hope with Kristine Stein
Imperfectly Charming with Sheryl Goodwin Magiera
In this deeply informative and inspiring episode, Sheryl sits down with Kristine Stein, a holistic practitioner, health coach with Dr. Mindy Pelz, and the heart behind Brew City Botanicals. With more than 20 years of experience and a passion rooted in personal loss and healing, Kristine shares her rich knowledge of liver health, hormonal balance, and the body’s innate power to heal. From the vital (and often overlooked) functions of the liver to practical ways we can nourish this incredible organ, Kristine offers hope and guidance for those navigating fatigue, hormonal imbalances, or chronic...
info_outlineIn this empowering solo episode, Sheryl declares a No Judgment Zone for the week and invites you to join her in stepping away from the harsh inner voice that’s been running the show far too long.
With gentle honesty, she shares her own struggles with self-judgment and the damaging inner critic that lives in all of us. From laundry to caregiving, bills to parenting, life piles up and that’s when the critic loves to sneak in. But what if we could stop waging war on ourselves and start treating our inner world with love, tenderness, and grace? When we stop judging ourselves, we begin healing. Join me in the No Judgment Zone where compassion wins every time.
In this episode we’ll explore:
- Recognizing the Inner Critic: Why we judge ourselves—and how it keeps us feeling small.
- The Power of Self-Compassion: Why kindness toward ourselves is essential for true healing.
- Your Invitation to a No Judgment Week: Practical tools to shift from criticism to care.
Journal Prompt: This week, will you declare it a No Judgment Zone?
For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website.
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