Body by Books

Welcome to Body by Books, where we talk about books, review them then take a small look through the scope of health and wellness. We also answer questions and generally goof around with the material. Intro music by Painting Fences

The Four Hour Body 12/19/2023

The Four Hour Body Welcome to Body by Books. Today Kasey and Chris talk about The Four Hour Body by Tim Ferriss. They discuss all of the points hit within the book and give you just enough information to decide yourself whether you want to read the book. Its a culmination of a lot of different things put together to be a short comprehensive read that packs a lot of info. Enjoy. /episode/index/show/6ca0af7a-7574-44d3-9241-0e96036852d6/id/29149138

Howl's Moving Castle 12/05/2023

Howl's Moving Castle Join Hosts Kasey and Chris as they discuss Howl's Moving Castle by Diana Wynne Jones this week. They talk about magic and how its hard to relate to fitness yet they still pull it off taking points from the book to discuss health and wellness. /episode/index/show/6ca0af7a-7574-44d3-9241-0e96036852d6/id/28946613

Mid Lich Crisis 11/21/2023

Mid Lich Crisis Join hosts Kasey and Chris as they discuss the book "Mid Lich Crisis" written by Steve Thomas. They discuss monsters, mayhem, regeneration, and all sorts of strange stuff while trying to pull whatever self care lessons they can out of it. /episode/index/show/6ca0af7a-7574-44d3-9241-0e96036852d6/id/28744398

The Subtle Art of Not Giving A . . . 11/07/2023

The Subtle Art of Not Giving A . . . /episode/index/show/6ca0af7a-7574-44d3-9241-0e96036852d6/id/28549211

Goosebumps: Welcome to Dead House 10/31/2023

Goosebumps: Welcome to Dead House Welcome to another Spooky Body by Books! Kasey and Chris dive into the classic Goosebumps tale, "Welcome to Dead House" This is a nostalgic and spooky episode with an eerie town, plot twists and a scary house! Subscribe for more episodes! /episode/index/show/6ca0af7a-7574-44d3-9241-0e96036852d6/id/28479197

Iron Prince 10/24/2023

Iron Prince Welcome back, Kasey and Chris talk about Iron Prince by Bryce O'Connor and Luke Chmilenko. The book itself lends motivation through the lense of someone who has to struggle for every inch of progress, listen to this spoiler free review and dissection. /episode/index/show/6ca0af7a-7574-44d3-9241-0e96036852d6/id/28413686

Frankenstein the Original Bodybuilder 10/18/2023

Frankenstein the Original Bodybuilder In our first episode ever we talk about the first book ever. . . probably. Its Frankenstein, so sit back and listen as we talk about how this book could possibly be used to reference self care. /episode/index/show/6ca0af7a-7574-44d3-9241-0e96036852d6/id/28352294

Body by Books

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