The Four Hour Body
Body by Books
Welcome to Body by Books. Today Kasey and Chris talk about The Four Hour Body by Tim Ferriss. They discuss all of the points hit within the book and give you just enough information to decide yourself whether you want to read the book. Its a culmination of a lot of different things put together to be a short comprehensive read that packs a lot of info. Enjoy.
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Howl's Moving Castle
Body by Books
Join Hosts Kasey and Chris as they discuss Howl's Moving Castle by Diana Wynne Jones this week. They talk about magic and how its hard to relate to fitness yet they still pull it off taking points from the book to discuss health and wellness.
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Mid Lich Crisis
Body by Books
Join hosts Kasey and Chris as they discuss the book "Mid Lich Crisis" written by Steve Thomas. They discuss monsters, mayhem, regeneration, and all sorts of strange stuff while trying to pull whatever self care lessons they can out of it.
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The Subtle Art of Not Giving A . . .
Body by Books
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Goosebumps: Welcome to Dead House
Body by Books
Welcome to another Spooky Body by Books! Kasey and Chris dive into the classic Goosebumps tale, "Welcome to Dead House" This is a nostalgic and spooky episode with an eerie town, plot twists and a scary house! Subscribe for more episodes!
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Iron Prince
Body by Books
Welcome back, Kasey and Chris talk about Iron Prince by Bryce O'Connor and Luke Chmilenko. The book itself lends motivation through the lense of someone who has to struggle for every inch of progress, listen to this spoiler free review and dissection.
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Frankenstein the Original Bodybuilder
Body by Books
In our first episode ever we talk about the first book ever. . . probably. Its Frankenstein, so sit back and listen as we talk about how this book could possibly be used to reference self care.
info_outlineWelcome to Body by Books. Today Kasey and Chris talk about The Four Hour Body by Tim Ferriss. They discuss all of the points hit within the book and give you just enough information to decide yourself whether you want to read the book. Its a culmination of a lot of different things put together to be a short comprehensive read that packs a lot of info. Enjoy.