Soulistic Mama Rising

Welcome to the SOULISTIC MAMA RISING Podcast where empowered motherhood meets health and healing. I’m your host Paige Rose, an experienced holistic fitness coach who gratefully got sober 12-years ago. I co-parent two boys under six so I know exactly how challenging mothering can be when navigating big family changes all while staying sober with grace and dignity. I started this podcast because I wanted to support moms just like me with the simple practical tools they need to thrive in motherhood, not just survive it. If you are a health-conscious mom who wants to level up your recovery so you can lead your most authentic life - you are in the right place. Every month, expect an interview with an expert guest, inspiring transformational stories and I'll drop solo minisodes along the way. So come on the journey with me, together let’s reclaim our power and make the world a better place for ourselves and our kids. It’s time for the Soulistic Mama Rising Podcast.

Boosting Stress Resilience Through Voice & Heart with Martha Rice 11/01/2024

Transforming Stress into Clarity with Breathwork - Ariel Humberto Benavidez 09/27/2024

Transforming Stress into Clarity with Breathwork - Ariel Humberto Benavidez Are you truly living in alignment with your authentic self, or are you waiting for permission to take action? Have you ever considered how understanding your unique human design could unlock a more genuine way of living? What if a simple shift in your breathing could transform daily stress into clarity and calm? Have you ever felt overwhelmed by life and sought refuge in distractions—whether it’s alcohol, shopping, or social media? What if the key to navigating those feelings lies in cultivating emotional resilience and embracing your authentic self? Many of us feel pressured to constantly “do” and meet the demands around us, whether in our work, personal lives, or self-care routines. We often push ourselves to fulfil external expectations, but what if the key to true balance lies not in doing more but in understanding ourselves better? Learning to breathe through life’s challenges can provide the clarity we need to navigate our paths. Exploring the potential of human design reveals that while some individuals are destined to create, others are uniquely positioned to guide or initiate change. This understanding highlights the transformative power of breathwork as a tool for managing stress and shifting emotional states. Embracing our authentic selves opens the door to deeper fulfilment, encompassing not only personal growth strategies but also practical tips for effectively navigating life’s pressures. Ariel Benavidez is a wellness practitioner dedicated to breathwork, personal growth, and authentic living. He shares his journey of discovery and how it has helped him align with his true self, demonstrating how breathwork can empower anyone to tap into resilience and inner calm. Ariel’s unique approach blends ancient wisdom with practical strategies, making his insights applicable to everyday life. You can learn more about and connect with Ariel by following these links: /episode/index/show/6cf33cae-de58-413d-a781-0fd4d24707eb/id/33239987

Gifts of Spirituality, Reiki and Healing with Lorraine Theed 08/29/2024

Gifts of Spirituality, Reiki and Healing with Lorraine Theed What if the journey to healing was already within you, waiting to be unlocked? How can tapping into energy like Reiki transform your life? What is so special in Reiki anyway? Are our current systems truly serving the needs of our children? What does it mean to provide real education and healing in a world that's constantly shifting? For those seeking healing, balance, or a deeper spiritual connection, Reiki has emerged as a transformative path. In this episode, we explore why it's so important to listen to our bodies and how Reiki can be a powerful tool for personal growth. It heals not only physical ailments but also emotional and spiritual blockages. As parents, educators, and community members, we also share a collective concern about the future of education. While the challenges in our school systems can feel overwhelming, today’s conversation offers a hopeful perspective on how we can improve the system—for every child, regardless of their background. Lorraine Theed is a Reiki master with over 30 years of experience. Starting her spiritual journey at a young age, guided by her grandparents and mother, Lorraine developed a deep understanding of Reiki. She now runs her own practice, teaching others how to harness this powerful healing energy. Her unique approach blends her native and Celtic heritage, allowing her to connect deeply with her clients and students. Lorraine’s work continues to inspire, helping individuals enhance their own healing abilities and transform their lives. Lorraine's practice is also deeply influenced by prominent figures in the Reiki tradition, such as Dr. Mikao Usui, Dr. Chujiro Hayashi, and Hawayo Takata, whose teachings continue to shape her approach. In addition to her Reiki practice, Lorraine is involved in the Truth & Reconciliation Ceremony taking place on September 30th, 2024, at Campton Howard Park. The ceremony emphasizes healing and the importance of spiritual growth within our communities. To connect with Lorraine for Reiki sessions or event updates, you can contact her at 416-737-8383. She is dedicated to sharing the gifts of spirituality and Reiki with those seeking deeper healing. /episode/index/show/6cf33cae-de58-413d-a781-0fd4d24707eb/id/32802822

Motherhood and Women's Health with Eloisa Slimmon 07/26/2024

Essential Oils - Miracles in Little Bottles with Carolyn Westlake 07/12/2024

What is Human Design and how can it help with guilt free parenting? With Kelly Flood 07/05/2024

Harnessing Your Intuition & Inspiring your Kids to do the Same 06/28/2024

A Peek Into The Journey Back To My Authentic Self 06/24/2024

From Self-Abandonment to Self-Parenting With Inner Child and Tapping Work 06/24/2024

From Self-Abandonment to Self-Parenting With Inner Child and Tapping Work In this episode, we get a glimpse of what self-parenting is all about. Transformational Coach Rebecca Gillis gives us an introductory lesson on how to reparent yourself and develop a healthy relationship with the younger versions of you - the ones that were never seen, heard or validated. She guides us through a process of connecting with her inner child and how she intuitively takes others through this highly effective process. Rebecca lets us in on what it was like growing up and how she viewed and operated in the world before and while she was abusing food and alcohol. How did she find recovery? How did the obsession to hurt herself magically slip away? How did she connect with the inner pain though child work? What is EFT Emotional Freedom Technique? EFT is a form of meditation practice where you tap on two parallel energy meridian lines. This can lower cortisol and allows us to go deep into trauma and stored emotions while feeling safe. It's similar to acupuncture. Years of therapy can be achieved in two days to two months. Learn how can we get so deep within in just 15-min with EFT. Some takeaways: Your subconscious (aka inner child) drives and dictates 90% of your actions We have a scared inner child dictating how you are going to live You can heal ancestral and generational trauma through tapping Getting through core beliefs and subconscious blockers How tapping can get you unstuck and shift your core beliefs and subconscious blockers Our inner self is always trying to show me something How tapping can: Remove blocks and resistance Reduce Guilt/shame about body and weight Awaken our self-parenting skills Connect and develop trust with your inner child Let your inner child run the show in a healthy way today Instead of self abandonment we choose self-parenting Keep seeking and don’t worry about your findings The negative self talk will always emerge To learn more about Rebecca: Watch for her weekly podcast Hell. Happiness. Repeat. launching April 26th. Follow her on: () and IG 416.648.5936 Resources: Brittany Watkins The Tapping Solution App Alcoholics Anonymous Al-Anon Inner child and reparenting work with () /episode/index/show/6cf33cae-de58-413d-a781-0fd4d24707eb/id/31859997

Soulistic Mama Rising Trailer 06/23/2024

Soulistic Mama Rising

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