Transforming Stress into Clarity with Breathwork - Ariel Humberto Benavidez
Release Date: 09/27/2024
Boosting Stress Resilience Through Voice & Heart with Martha Rice
Soulistic Mama Rising
Today, I had the pleasure of interviewing Martha Rice, a former athlete turned speech-language pathologist, driven by a passion for integrative wellness and the profound connection between body and heart and voice. With over two decades of experience nurturing self-expression of both children and adults, Martha is the visionary behind Partners In Expression. She uses her signature method - Liberate, Rejuvenate and Activate the Voice in 1:1 sessions, workshops and retreats. Martha weaves together Voice Care Practices and Heart Math strategies, empowering her heart centered clients to liberate...
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Transforming Stress into Clarity with Breathwork - Ariel Humberto Benavidez
Soulistic Mama Rising
Are you truly living in alignment with your authentic self, or are you waiting for permission to take action? Have you ever considered how understanding your unique human design could unlock a more genuine way of living? What if a simple shift in your breathing could transform daily stress into clarity and calm? Have you ever felt overwhelmed by life and sought refuge in distractions—whether it’s alcohol, shopping, or social media? What if the key to navigating those feelings lies in cultivating emotional resilience and embracing your authentic self? ...
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Gifts of Spirituality, Reiki and Healing with Lorraine Theed
Soulistic Mama Rising
What if the journey to healing was already within you, waiting to be unlocked? How can tapping into energy like Reiki transform your life? What is so special in Reiki anyway? Are our current systems truly serving the needs of our children? What does it mean to provide real education and healing in a world that's constantly shifting? For those seeking healing, balance, or a deeper spiritual connection, Reiki has emerged as a transformative path. In this episode, we explore why it's so important to listen to our bodies and how Reiki can be a powerful tool for personal...
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Motherhood and Women's Health with Eloisa Slimmon
Soulistic Mama Rising
Eloisa Slimmon fell in love with movement at an early age. She discovered yoga through recovery from a car accident and has been forever thankful the journey led her to the practice! She has been practicing some form of movement since age 4 and teaching yoga, pilates, and movement for 19 years. Her teaching style is a fusion of mindful alignment and intentional breathing. Elle is a certified Yoga Alliance Teacher Trainer and Educator ERYT-500 with over 2000 hours of training and teaching experience. She's also a certified Advanced Mat Pilates Instructor and meditation teacher. Eloisa...
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Essential Oils - Miracles in Little Bottles with Carolyn Westlake
Soulistic Mama Rising
Today’s guest is an Emotional Release Coach who uses essential oils and reiki to support emotional healing. Carolyn Westlake shares some great nuggets on how oils can support ourselves and our families through life’s challenges by helping us stay grounded as we navigate our emotions. She uses elements of her personal journey to demonstrate how oils can be a powerful support throughout life’s changes and challenges. Ultimately, essential oils can help you step into a more authentic version of yourself. You can find Carolyn on and on her website She...
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What is Human Design and how can it help with guilt free parenting? With Kelly Flood
Soulistic Mama Rising
In this episode, our guest Kelly Flood shares her story on how she came to be a Human Design Parenting Coach. We will learn: (1) What exactly is human design? (2) Where did it come from? (3) What are the different types and (4) how can the system practically help us make wiser, more guilt-free parenting decisions? (5) How can we use human design to attract more health, healing and happiness in our lives? Kelly gives us some great wisdom on how we can show up authentically as moms and in turn allowing our children to do the same. This was a great...
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Harnessing Your Intuition & Inspiring your Kids to do the Same
Soulistic Mama Rising
Charlotte Caunter lets us in on her experiences with being an empath, how she has moved through two cancer diagnoses and how she helps many on their holistic cancer journey using her holistic healing system. Everything is energy! How can we enhance our intuition? Increasing our awareness (thoughts and feelings) Create safe quiet space for ourselves Set the intention - what do you want help and support with right now (don’t focus on what you don’t want); what would support look like Watch for signs and...
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A Peek Into The Journey Back To My Authentic Self
Soulistic Mama Rising
How long did it take me to get sober? How long was my recovery? What role did spirituality take in getting there? And is it possible to cherish the painful lessons learned from years of addiction? This is a little window into my journey. From early beginnings, academic and fitness success, struggling with addiction, to reclaiming my power through sobriety and spirituality, to becoming a mother. It's a story of finding the light in the dark and turning pain into power. I’m telling you this story so we can relate and to help you understand why I want to help women and mothers become...
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From Self-Abandonment to Self-Parenting With Inner Child and Tapping Work
Soulistic Mama Rising
In this episode, we get a glimpse of what self-parenting is all about. Transformational Coach Rebecca Gillis gives us an introductory lesson on how to reparent yourself and develop a healthy relationship with the younger versions of you - the ones that were never seen, heard or validated. She guides us through a process of connecting with her inner child and how she intuitively takes others through this highly effective process. Rebecca lets us in on what it was like growing up and how she viewed and operated in the world before and while she was abusing food and...
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Soulistic Mama Rising Trailer
Soulistic Mama Rising
Welcome to the Solistic Mama Rising podcast where empowered motherhood meets health and healing. I'm your host, Paige Rose, an experienced holistic fitness coach who gratefully got sober 12 years ago. I co-parent two boys under six so I know exactly how challenging mothering can be while navigating big family changes. I started this podcast because I wanted to support moms just like me with the simple practical tools they need to thrive in motherhood, not just survive it. So if you're a health conscious mom who wants to level up your recovery so you can lead your best life,...
info_outlineAre you truly living in alignment with your authentic self, or are you waiting for permission to take action? Have you ever considered how understanding your unique human design could unlock a more genuine way of living? What if a simple shift in your breathing could transform daily stress into clarity and calm?
Have you ever felt overwhelmed by life and sought refuge in distractions—whether it’s alcohol, shopping, or social media? What if the key to navigating those feelings lies in cultivating emotional resilience and embracing your authentic self?
Many of us feel pressured to constantly “do” and meet the demands around us, whether in our work, personal lives, or self-care routines. We often push ourselves to fulfil external expectations, but what if the key to true balance lies not in doing more but in understanding ourselves better? Learning to breathe through life’s challenges can provide the clarity we need to navigate our paths.
Exploring the potential of human design reveals that while some individuals are destined to create, others are uniquely positioned to guide or initiate change. This understanding highlights the transformative power of breathwork as a tool for managing stress and shifting emotional states. Embracing our authentic selves opens the door to deeper fulfilment, encompassing not only personal growth strategies but also practical tips for effectively navigating life’s pressures.
Ariel Benavidez is a wellness practitioner dedicated to breathwork, personal growth, and authentic living. He shares his journey of discovery and how it has helped him align with his true self, demonstrating how breathwork can empower anyone to tap into resilience and inner calm. Ariel’s unique approach blends ancient wisdom with practical strategies, making his insights applicable to everyday life.
You can learn more about and connect with Ariel by following these links: