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Science Of Ultra

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

info_outline SOUP Out 10/06/2021
info_outline Break 05/06/2021
info_outline Hillary Allen 04/15/2021
info_outline Training Intensity Distribution 04/08/2021
info_outline Kenefick & Cheuvront 03/18/2021
info_outline Sam Cheuvront, PhD & Robert Kenefick, PhD 03/11/2021
info_outline Herman Pontzer PhD - Burn 03/03/2021
info_outline Run With Ease (rebroadcast) 02/25/2021
info_outline Keith Baar, PhD 02/18/2021
info_outline Kathryn Ackerman, MD, MPH 02/11/2021
info_outline Hiking 02/04/2021
info_outline How much? 01/21/2021
info_outline This is the most useful pace 01/06/2021
info_outline Kelly McGonigal, PhD 11/24/2020
info_outline Amy Bender, PhD 11/10/2020
info_outline Mileage Matters Most 11/03/2020
info_outline Shaping Hard Sessions 10/20/2020
info_outline Herman Pontzer, PhD 10/06/2020
info_outline Andrew Skurka & Joe McConaughy 09/16/2020
info_outline Stop Failing, Learn To Succeed 09/09/2020
info_outline Iñigo Mujika, PhD On Strength 08/05/2020
info_outline Trent Stellingwerff, PhD 07/23/2020
info_outline Dan Moore, PhD 07/16/2020
info_outline Alyssa Amos Clark 07/09/2020
info_outline Iñigo Mujika, PhD On Tapering 06/25/2020
info_outline David Bishop, PhD 06/11/2020
info_outline Jose Areta, PhD 05/28/2020
info_outline Mark Burnley, PhD 05/14/2020
info_outline Patrick Wilson, PhD 04/30/2020
info_outline Andy Jones, PhD 04/16/2020