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Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching

Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!

info_outline Downhill Running 08/14/2019
info_outline Tapering 08/07/2019
info_outline Interval Fundamentals 07/18/2019
info_outline WS100 2019 07/03/2019
info_outline FOCUS 06/26/2019
info_outline Welcome to Training Your Mind 06/26/2019
info_outline Are You Slow Enough? 06/26/2019
info_outline Too Old To Train Young? 05/30/2019
info_outline Running Economy Basics 05/16/2019
info_outline Should You Try To Increase V̇O2max? 05/02/2019
info_outline Stamina = Endurance + Economy 04/19/2019
info_outline Are You Recovering? 04/03/2019
info_outline Why, What, How 03/29/2019
info_outline What's to come from SOUP 03/08/2019
info_outline Get Your Head Right For Your First Ultra 02/28/2019
info_outline Ellie Greenwood 02/06/2019
info_outline Straight to Ultra 02/01/2019
info_outline Amelia Boone: Obstacles To Ultras 01/09/2019
info_outline Speed Training for Ultras? 12/26/2018
info_outline Matters of the Foot with Missy Thompson, PhD 12/20/2018
info_outline RISE for Mental Training 12/03/2018
info_outline Is Cross-training Essential for Runners? 11/14/2018
info_outline Luke Nelson and Tor de Geants 10/19/2018
info_outline Are Injuries Preventable? 10/10/2018
info_outline Megan Roche, MD part 2 of 2 10/05/2018
info_outline Megan Roche, MD 09/20/2018
info_outline Coaches' Corner: Performance Metrics 09/11/2018
info_outline Nutrition Basics with Nancy Clark, RD 08/16/2018
info_outline Coaches' Corner: Volume or Intensity 08/08/2018
info_outline When To Walk And Other Insights with Athlete-Scientist Nicola Giovanelli, PhD 07/26/2018