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EP2: Empowering Weight Loss: Transforming Beliefs, Values, and Behaviours for Lasting Change
11/13/2024
EP2: Empowering Weight Loss: Transforming Beliefs, Values, and Behaviours for Lasting Change
In this episode of SOS: Shaping Our Souls, we dive deep into a holistic approach to weight loss that goes beyond diet and exercise. Join me, Fiona Marie, as I share my own transformative journey and explore the mindset shifts that create lasting change. We’ll uncover how beliefs, values, and behaviors are deeply connected to our relationship with our bodies and why addressing these areas is key to sustainable weight loss. Together, we’ll identify common struggles, redefine goals, and build the bridge from challenge to empowerment. If you're ready to let go of old patterns and embrace a more soulful approach to health, this episode is for you! ost Fiona Marie shares her personal journey of transformation, focusing on weight loss, health, and personal empowerment. Through exploring the societal pressures on women, the significance of beliefs, values, and behaviors, she emphasizes the importance of nurturing a healthier relationship with ourselves. Fiona recounts her experiences from being an athlete to facing societal expectations and navigating various health challenges, leading to her eventual discovery of lasting change. Fiona's approach highlights following joy, understanding emotions, and creating sustainable wellness habits. This episode inspires listeners to reflect on their own beliefs, values, and encourages actionable steps towards personal transformation. 00:00 Introduction to SOS: Shaping Our Souls 00:58 Diving into Weight Loss and Health 02:34 Personal Journey and Societal Pressures 04:56 Struggles and Realizations 07:46 Emotional Eating and Transformation 11:19 Manifestation and Lasting Change 1 7:30 Finding Joy and Overcoming Control 25:44 Embracing Intuition and New Beginnings 29:20 Teamwork and Overcoming Challenges 30:19 Discovering the Joy of Surfing 31:36 Transformative Power of Following Your Joy 33:44 Understanding and Changing Beliefs 35:06 Creating Lasting Change 45:02 Embracing Discomfort for Growth 47:59 Reflecting on Beliefs and Values 51:21 Final Thoughts and Encouragement
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