EP2: Empowering Weight Loss: Transforming Beliefs, Values, and Behaviours for Lasting Change
SOS: Shaping our Souls to lead from the heart
Release Date: 11/13/2024
EP 4: From Fear to Freedom: Reclaiming Your Power for 2025
SOS: Shaping our Souls to lead from the heart
Do you feel like fear, self-doubt, or emotional overwhelm are holding you back from living your purpose? In this episode, we explore the journey from fear to freedom, uncovering the hidden patterns and beliefs that keep women playing small and how to step boldly into your power. We’ll discuss: ✨ How childhood dynamics and unhealed emotional blocks influence your life today. ✨ The role of the nervous system in keeping you “safe” and how to expand your capacity for growth. ✨ Practical ways to build resilience, clear stuck energy, and believe in yourself. ✨ The importance of...
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EP3: The Power of Death and Rebirth: Embracing Transformation to Align with Your Higher Self
SOS: Shaping our Souls to lead from the heart
In this episode of SOS: Shaping Our Souls to Lead from the Heart, we dive into the profound process of death and rebirth and how it serves as a gateway to personal transformation and spiritual ascension. Explore how releasing old identities, beliefs, and patterns allows us to align with our higher selves and contribute to the collective evolution of humanity and Mother Earth. We'll uncover the fear-based ego's resistance to change and share practical exercises to help you embrace this natural cycle with grace and purpose. Ready to let go, rise, and embody your authentic self? Tune in and begin...
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EP2: Empowering Weight Loss: Transforming Beliefs, Values, and Behaviours for Lasting Change
SOS: Shaping our Souls to lead from the heart
In this episode of SOS: Shaping Our Souls, we dive deep into a holistic approach to weight loss that goes beyond diet and exercise. Join me, Fiona Marie, as I share my own transformative journey and explore the mindset shifts that create lasting change. We’ll uncover how beliefs, values, and behaviors are deeply connected to our relationship with our bodies and why addressing these areas is key to sustainable weight loss. Together, we’ll identify common struggles, redefine goals, and build the bridge from challenge to empowerment. If you're ready to let go of old patterns and embrace...
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EP 1: Embarking on the Hero's Journey: An Introduction to SOS
SOS: Shaping our Souls to lead from the heart
In this inaugural episode of SOS: Shaping Our Souls to Lead from the Heart, join me, Fiona Marie, as I introduce the podcast's mission to bring spirituality, energetics, and transformation to relationships. I’ll share a pivotal Hero’s Journey from my life, shedding light on the challenges and breakthroughs that shaped my path. We'll explore the Hero's Journey framework and how it relates to the soulful evolution we’ll dive into in future episodes. This episode sets the stage for our collective journey towards deeper connection, growth, and leading from the heart.
info_outlineIn this episode of SOS: Shaping Our Souls, we dive deep into a holistic approach to weight loss that goes beyond diet and exercise. Join me, Fiona Marie, as I share my own transformative journey and explore the mindset shifts that create lasting change. We’ll uncover how beliefs, values, and behaviors are deeply connected to our relationship with our bodies and why addressing these areas is key to sustainable weight loss. Together, we’ll identify common struggles, redefine goals, and build the bridge from challenge to empowerment. If you're ready to let go of old patterns and embrace a more soulful approach to health, this episode is for you!
ost Fiona Marie shares her personal journey of transformation, focusing on weight loss, health, and personal empowerment. Through exploring the societal pressures on women, the significance of beliefs, values, and behaviors, she emphasizes the importance of nurturing a healthier relationship with ourselves. Fiona recounts her experiences from being an athlete to facing societal expectations and navigating various health challenges, leading to her eventual discovery of lasting change.
Fiona's approach highlights following joy, understanding emotions, and creating sustainable wellness habits. This episode inspires listeners to reflect on their own beliefs, values, and encourages actionable steps towards personal transformation.
00:00 Introduction to SOS: Shaping Our Souls 00:58 Diving into Weight Loss and Health
02:34 Personal Journey and Societal Pressures
04:56 Struggles and Realizations 07:46 Emotional Eating and Transformation
11:19 Manifestation and Lasting Change 1
7:30 Finding Joy and Overcoming Control
25:44 Embracing Intuition and New Beginnings
29:20 Teamwork and Overcoming Challenges
30:19 Discovering the Joy of Surfing 31:36 Transformative Power of Following Your Joy
33:44 Understanding and Changing Beliefs
35:06 Creating Lasting Change
45:02 Embracing Discomfort for Growth
47:59 Reflecting on Beliefs and Values
51:21 Final Thoughts and Encouragement