The Collective Podcast
The Collective Podcast is hosted by Jessica Christy, founder of Culture Collective — home to Beauty Culture, Cultured Wellness, and Nova Culture. Evidence-based conversations on aesthetics, hormones, and longevity, breaking down the science behind looking and feeling your best — clearly and honestly. Education, not medical advice. We inspire confidence.
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Compounded BHRT vs FDA-Approved HRT
08/18/2026
Compounded BHRT vs FDA-Approved HRT
Twenty years ago, one study scared a generation of women off hormones — and we're still paying for it. But here's what almost nobody explains: not all hormones are the same, and "bioidentical" doesn't mean what most people think. In this episode, Jessica Christy untangles two questions people constantly blur together: bioidentical vs. synthetic (the molecule), and FDA-approved vs. custom-compounded (the source). They're not the same question — and knowing the difference changes the conversation you have with your provider. She walks through the WHI backstory fairly (what that 2002 study actually used, and why its findings got over-generalized to all hormone therapy), what the clot-risk data really shows by molecule and by route, and where custom-compounded hormones do — and don't — fit, according to ACOG and the Endocrine Society. In this episode: Why "bioidentical" does NOT mean "compounded" — and why many bioidentical hormones are FDA-approved The real story behind the 2002 WHI study and the harm of over-generalizing it Molecule matters: estradiol and micronized progesterone vs. older CEE/MPA Route matters: why oral vs. transdermal changes the risk picture Where custom-compounded hormones, pellets, and saliva testing actually fit The smart questions to ask your provider before starting hormone therapy The goal isn't a miracle — it's the right molecule, the right route, the right dose, monitored over time. If you've been scared off hormones, or told "you're too old," the real answer depends on your molecule, route, dose, and risk factors. Book a Cultured Wellness hormone evaluation to see if — and which — hormone therapy fits you. This episode is education, not medical advice — always loop in your own provider. Because at Culture Collective, we inspire confidence.
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Why Your Skin Isn’t Improving
08/04/2026
Why Your Skin Isn’t Improving
You're buying the products. You're following the routine. And your skin still isn't improving. Before you add one more serum to the cabinet, listen to this. In this episode, Jessica Christy — former dermatology PA with years in aesthetics — breaks down the real reasons a "good" skincare routine still doesn't work. It's usually not that your skin is broken. It's the strategy. She covers the most common mistakes quietly sabotaging your skin: inconsistency, layering too many or too-strong actives at once, over-exfoliating until the barrier is stripped, skipping daily SPF, and one-size single-brand thinking. Then she goes deeper — to the root causes topicals can't fix, like hormones, gut health, and the skin microbiome. Jessica also shares her own story: fighting cyclical, hormonal acne while being the "skin authority" in the room, and the turning point that finally changed her skin — a curated, customized plan instead of one miracle product. In this episode: Why consistency beats a 10-step routine every time How too many actives wreck your skin barrier (and how to build in retinoids the right way) The "squeaky clean" myth and what over-exfoliation really does Why skipping SPF undoes everything else you're doing When a skin problem is actually a hormonal or gut problem Jessica's personal acne story and the strategy that fixed it What a real, customized skin plan looks like If your skin isn't improving, you don't need more products — you need a plan. Ready for the next step? Book a skin consult or facial at Beauty Culture, or start the Clear Skin program, for a routine built for your skin. This episode is education, not medical advice — always loop in your own provider. Because at Culture Collective, we inspire confidence.
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The Gut-Skin Axis
07/21/2026
The Gut-Skin Axis
You can spend $300 on serums and still break out — because the problem was never on your face. In this episode, Jessica Christy breaks down the gut-skin axis: the two-way conversation between your digestion and your complexion, and why acne, redness, and reactive skin that "won't calm down" so often start on the inside. Drawing on her own experience with cyclical, hormonal acne as a former dermatology PA, she explains why no topical can out-run an internal driver — and what actually moves the needle. In this episode: Why your skin is a mirror of your gut, and how microbiome imbalance and inflammation show up as breakouts, rosacea, and eczema The diet levers that matter most: high-glycemic foods, dairy, and fatty foods vs. the protective power of fiber, fruits, and vegetables The honest nuance most people skip — the link is well-documented, but "leaky gut" is a proposed mechanism, not settled science Why a great routine alone keeps failing when the real driver is gut, diet, or hormones How Beauty Culture and Cultured Wellness work the problem from the inside out, and what to realistically expect from inside-out work Education, not medical advice — always loop in your own provider. If your skin keeps relapsing no matter what you put on it, stop fighting your face and start looking at your gut. 👉 Book a Cultured Wellness consult and let's treat your skin from the inside out:
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Your Labs Are Normal — So Why Don't You Feel Like It?
07/07/2026
Your Labs Are Normal — So Why Don't You Feel Like It?
Your bloodwork came back "normal" — so why do you still feel exhausted, foggy, or just off? In this first episode of The Collective Podcast, Jessica Christy — founder of Culture Collective — unpacks the difference between "normal" and "optimal" lab results, and why a number inside the reference range doesn't always mean everything's fine. What we cover: - Why standard lab "reference ranges" are broad — and what that actually means for you - The gap between "normal" and "optimal," and why symptoms matter as much as numbers - Common markers worth looking at more closely when you don't feel your best - How to have a more informed conversation with your provider about your results This episode is education, not medical advice. Always consult your own provider before making changes to your health. 🎧 Listen & subscribe: Apple Podcasts and culturecollectivebrands.com 📍 Culture Collective — Bloomfield Hills, MI Music from Uppbeat. The Next Step Start the Conversation Have a question an episode raised for you? Let's talk it through. Because at Culture Collective, we inspire confidence!
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The Growth Factor Glow-Up: Ariessence® PDGF for Faster Healing, Fuller Hair & Longer-Lasting Botox
09/18/2025
The Growth Factor Glow-Up: Ariessence® PDGF for Faster Healing, Fuller Hair & Longer-Lasting Botox
Pure Growth Factor, Pure Confidence: How Ariessence® PDGF Is Changing Skin, Hair & Botox Longevity After a summer break, Jessica Christy, PA-C, is back with a deep dive into one of the most exciting tools in modern aesthetics—Ariessence® pure PDGF+. In this episode of The Curated Beauty Podcast, Jessica unpacks the brand-new , debunks old cancer myths, and explains how recombinant technology means no donor blood or stem cells—just pure, pharmaceutical-grade growth factor. Jessica shares detailed, practice-tested protocols, including her Hair Renew scalp injections, under-eye and midface rejuvenation with Skinvive + PDGF, and her innovative forehead Vitti Pure blend that may even help Botox last longer through myomodulation. Listeners will also hear how Ariessence accelerates healing and amplifies results after lasers and microneedling—from Moxi and Halo to SylfirmX and SkinPen—while staying fully compliant and cost-effective. Explore more science at , and if you’re curious which treatments are right for you, . Whether you’re a patient curious about regenerative skin care or a provider ready to elevate your treatments, you’ll learn why Jessica calls Ariessence a platform product that works better than it should—backed by science, safety, and spectacular real-world results.
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A Lesson in Owning Your Moment: Take Up Space Like You Mean It
06/16/2025
A Lesson in Owning Your Moment: Take Up Space Like You Mean It
Recently, I was in Sedona on a visionary integrator retreat with my COO Julia. The whole point of the trip was to take a pause, think big, and get aligned. In the development of Beauty Culture and what it may become, we’ve tossed around a lot of different ideas. Julia loves the mountains, and with her encouragement, we decided to go on the Devil’s Bridge hike while we were there. We finally made it to the bridge, which is majestic, Instagram worthy, and totally narrow. There was a line to take photos, and at one point these older women had their turn, but they were holding up the line. Someone across the canyon yells “hurry up,” and one of the women turns around and says “I was once where you are—across the bridge—and now I’m here! So shut the F up!” Part of me was embarrassed for her, but the other part of me was obsessed with the audacity she had to take up space. As women, we are conditioned to apologize for our success, shrink when we’re shining, and to snap the picture and get out of the way. We don’t want to inconvenience anyone else. But if you’ve put in the work, you’ve earned the photo. You didn’t climb this far to rush the moment. When you meet a goal, take a moment of reverence and honor the mountain you’ve just climbed. You don’t owe anyone speed (even when your people-pleasing tendencies sneak up on you). Reclaiming space is about unlearning the narrative that you should just be small. You deserve the spotlight.
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Refusing to Accept "Just Autism": Inflammation, Root Causes, and the Power of Functional Medicine
06/09/2025
Refusing to Accept "Just Autism": Inflammation, Root Causes, and the Power of Functional Medicine
On this episode of Curated Beauty we’re talking about something that’s deep and personal for me. My son Daniel, my first child, has shaped a lot of who I am. He is definitely a significant part of what led me on the path to functional medicine not just as a provider, but as a mother. When I was pregnant with Daniel, he was in breech position. For the safety of my baby, I was recommended for a C-section. After birth, he was given injections for hepatitis C and vitamin K, as well as administered antibiotics in his eyes. At one month old, he was jaundiced and had skin issues. He was given an IV, antivirals, and antibiotics, but was eventually sent home with doctors saying he just had baby acne. As much as I tried to avoid vaccinations, I found his medical professionals talking me into them every time. After his six-month vaccination, he developed a fever and screamed uncontrollably. While he didn’t experience a massive regression, looking back I see that after this moment he was never the same. I eventually found someone who made me feel sane—a former OBGYN who went through a similar experience. Not only did he listen to me, but he also facilitated a ton of testing for neuroinflammation, parasites, gut dysbiosis, and mitochondrial dysfunction. We also started working with a chiropractor who helped us too. I remember the first night Daniel stopped banging his head to sleep, and I began to have hope again. It took a lot of fighting, but I was able to build an army around us who believed that healing was possible. This has become my “why” and my son’s story is no longer a tragedy—it’s a triumph.
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When the Rash Won’t Go Away: What Your Pediatrician Isn’t Testing For
06/02/2025
When the Rash Won’t Go Away: What Your Pediatrician Isn’t Testing For
Today I’m opening up about something very personal. I want to share my daughter’s story, because it’s an example of how physical manifestations can signal something deeper. I’m going to use this as a jumping off point to explain how we would approach a situation like this in my business. A few years ago, our daughter was experiencing chronic hives (also called urticaria). We looked for triggers in her environment and her diet, as there are a lot of different possible triggers for inflammation. Functional lab testing is a great tool for taking a closer look at symptoms like these, and since I have access to this through my business, that’s the avenue we pursued. Tests alone can help identify problems, but they can’t solve them. Once the tests are complete and they have been interpreted professionally, it’s important to come up with a plan. My daughter’s tests revealed food allergies, gut dysbiosis, overgrowth of certain types of bacteria, and mold exposure. One of the changes we made was identifying a potential source of mold exposure—the cup she was using—and switched our brands for something that can come apart and be cleaned well. We also removed the foods that triggered her (corn, peanuts, cow’s milk, and more). She’s also on a gentle detox formula that’s safe for kids. I also now have my daughter on a high dose of omega 3 fatty acids. This should improve the pro-inflammatory ratio from her testing. She also takes a multivitamin with methylated B-vitamins in it. If you’re watching your child struggle with symptoms, I hope this inspires you to get to the root cause and make a plan based on data. 🩺 Ready to Get to the Root of Your Health Concerns? Book a functional medicine consultation with our team: 👉 💡 Curious About Adding Wellness to Your Aesthetics Practice? Start with Tier 1: The Foundations and see if the Wellness Aesthetic Fusion Method (WAFM) is right for your team: 👉
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Peptide Stacks That Actually Work – A Functional Medicine Guide to Beauty, Recovery, and Longevity
05/26/2025
Peptide Stacks That Actually Work – A Functional Medicine Guide to Beauty, Recovery, and Longevity
Today we’re talking about one of my favorite tools in functional and regenerative medicine, peptides. It’s also quite the buzzword these days, but in this episode we’re going deeper to explore how you can best stack them for your desired outcomes. You can think of peptide stacks as powerful curated treatment plans (without all the side effects you want to avoid!). When I first heard of peptides, I was so intrigued that I couldn’t wait to experiment with them. In fact, I ordered thousands of dollars worth. I recently put together my own stack for surgery and recovery preparation. But there are many different outcomes you can stack for, including reducing inflammation, gut healing, anti-aging and longevity, and more. Peptides are just chains of amino acids that naturally occur. One powerful peptide is BPC-157, which is incredible for healing and nerve regeneration. When injected close to the site of an injury, it can help with all types of tissue and ligament damage. Thymosin alpha 1 is one of the most exciting peptides for immune dysfunction. It helps the immune system differentiate between friend and foe. Some peptides are better injected, but many can also be taken orally. GHK-copper can be used a few different ways, for instance, taken orally or used topically. It boosts collagen and reduces oxidative stress. Epitalon is associated with lowering all-cause mortality and is often used in anti-aging protocols. AOD9604 is a fragment of human growth hormone, and it promotes fat burning. One of my top peptides right now is MOTS-c, which supports insulin sensitivity and mitochondrial health, which is especially great for active people. The earlier you start using peptides, the more beneficial they can be for you in restoring and maintaining your beauty and health.
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From Burnout to Breakthrough: Launching the Wellness Aesthetic Fusion Method
05/02/2025
From Burnout to Breakthrough: Launching the Wellness Aesthetic Fusion Method
Lately, I have been feeling stretched thin. There’s a book called The 5 Types of Wealth by Sahil Bloom, and I was recently reflecting on the framework he breaks down in his book. I realized that my health had started to decline due to exhaustion and burnout. My business is thriving, and it has been an absolutely transformative year. We rebuilt our lead generation process, welcomed a hiring firm who complements our values-first approach, integrated a new website and third-party shipping platform, and streamlined our compliance procedures. When you’re clear about what your goals are, it’s easier to identify your hurdles and deal with them. Now I can see exactly where I am and where I’m going. I also recently took part in the ALT Experience with my longtime coach Kaeli Lindholm, and this also gave me space to reconnect with where I’m taking this business. Merging wellness into my aesthetics practice is me taking part in a global movement. People who invest in their bodies are looking for more integrative approaches. That’s where the Wellness Aesthetic Fusion Method comes in—something I created because I wish I’d had when I started this journey years ago. This method is all about creating an elite patient journey with intention. It’s a 3-step tiered program that guides you through providing wellness in your aesthetics practice including SOPs, compliance support, team building and hiring resources, a marketing playbook, and more. Whether you’re a provider or clinic owner, this blueprint can help you bridge the gap between wellness and aesthetics. The Wellness Aesthetic Fusion Method Tier 1: The Wellness Aesthetic Fusion Method Tier 2 & 3: Take our wellness quiz:
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Maximizing Cellular Function for Endurance & Recovery
03/10/2025
Maximizing Cellular Function for Endurance & Recovery
If we want to reach the highest level of performance, we need to go deeper. The very foundation of our health, energy, and recovery is our cells—they are the building blocks of our body. Your body is a vast network of signals, and electrolytes power these signals. When your cells are thriving, you thrive. When your cells are struggling, you are too. Your mitochondria are the energy producers of the cell. They generate ATP, which is the fuel that powers everything. When mitochondrial function is optimal, we feel our most resilient. Electrolytes are especially important when it comes to your cellular health. Electrolytes do so much more than keep you hydrated—nutrient absorption, muscle contraction, nerve function, ATP production, and more. Even a 2% drop in hydration can dramatically hurt your performance and cause headaches, brain fog, irregular heartbeat, fatigue, and muscle cramps. If you’re exercising, electrolytes are even more important for helping to power your cells. Amino acids play a direct role in electrolyte absorption by helping you maintain cellular hydration for a longer period of time. If you can find a product that’s easy to take and brings together both electrolytes and amino acids, for example, in powder form, it can be a game changer for your health. By prioritizing your mitochondrial health by hydrating intelligently (not just by drinking water) and listening to your body, you can support yourself on a cellular level and reduce issues related to electrolyte imbalances. It can also support your recovery, performance, metabolism, and more.
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The Ultimate Business Cheat Code: How to Build an Unstoppable Team That Scales Without You
03/03/2025
The Ultimate Business Cheat Code: How to Build an Unstoppable Team That Scales Without You
Let’s talk about something most entrepreneurs struggle with: letting go. When I first started my business, I was the top revenue producer, and I thought that was a good thing. But the truth is I was the biggest bottleneck in my business, and that wasn’t how I wanted things to be. When you build your business around one person, you can’t bring a long-term vision to life. You have to hire and trust the right people and build a business that can manage and sustain itself without you. Your competitors can steal your ideas, but the right team can’t be taken—especially a team that’s highly engaged and fully bought into your vision. If your business only functions when you are present, you don’t have a business. You have a job with a fancy title. Here’s what you need to scale: a clear, repeatable process your team can execute. Your team has to feel empowered to make decisions without the need to seek approval. Lastly, you need systems that ensure consistency. The leap from being the provider to the entrepreneur can be very scary. But when you remove yourself, you might be surprised at how your team steps up. When you give people ownership, it’s an invitation for them to show up at a higher level. A disengaged team is more detrimental to your business than a competitor. They spread negativity, they lower morale, and they scare away customers. As the leader of your business, it’s crucial to recognize effort, unique abilities, and the people who show up for more than just a paycheck.
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BONUS: The Crisis That Built Me - A Reflection on Growth, Vision, and Resilience
02/17/2025
BONUS: The Crisis That Built Me - A Reflection on Growth, Vision, and Resilience
Today I’m sharing an episode originally released in 2023 about a huge crisis that my business went through. Vulnerability is an important tool to reflect on our past disappointments so we can guide the journey of the learning process. While it can be difficult to share the challenges we face, these challenges will ultimately shape who we are. Not just as business owners, but as leaders and individuals too. Experiencing betrayal in our personal lives is inevitable, but when it occurs in our professional life, it can be incredibly jarring. I know it was for me. If you’ve ever experienced a breach of trust, know that you are not alone. Despite our best efforts to build a solid team, we ultimately can’t control the decisions of others. We also can’t read their minds to completely understand their intentions. In the aftermath of the crisis, you may be faced with a broken team and a sense of loss for that trust. While most of the advice you will get from other people will be to create a legal fortress around your business, it’s vital to restore trust, as well as to see and treat your team as your number one priority. It’s crucial to have one-on-one meetings with your team members. Not to evaluate their skills, but as an invitation to them for you to hear their needs. From these meetings you can come together to celebrate a shared vision that is larger, has greater purpose, and is founded on deeper connections. You can reflect on your trails to ultimately become stronger as a business owner and team overall. Problems and challenges will arise, but go forth with the knowledge that they are being faced by a leader that has gained more experience.
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Success Leaves Clues – The Mindset of 7-Figure Aesthetic Practices
02/10/2025
Success Leaves Clues – The Mindset of 7-Figure Aesthetic Practices
Success leaves clues, so if you study top performers in your industry, you’ll see what they have in common. Those patterns, behaviors, and actions might surprise you—but they’re also a lot simpler than you’d think. Mindset is one of the most important things to master for entrepreneurs who want to scale their business to seven figures and beyond. For my team, as soon as we start our day, we focus on our wins before we move on to our priorities and obstacles. We also do activities that emphasize building confidence so that our team feels empowered. The little things you do each day in your business add up. Seven figure business owners see themselves as CEOs, not just injectors or service providers. This shift isn’t easy to make. You’ll have to let go of your identity, trust in your team, step into leadership, and see the bigger picture. Successful entrepreneurs focus on outcomes, not procedures. You’re not just selling Botox and filler—you’re offering transformations. They also invest in their own growth through coaching, masterminds, and mentorship. It’s also necessary to define the patient's journey, including the sales and leads process. Top practices also put the right people in the right seats by hiring for unique abilities. The very things you dislike doing are the same things someone else loves (and feels competent doing). Invest in your team’s training and development so they can become the best they can be, and you can focus on being a leader. If you implement the right habits, you can make your biggest goals happen.
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Casting Call: Building Your Dream Team with Instinct, Clarity, and Kolbe
02/03/2025
Casting Call: Building Your Dream Team with Instinct, Clarity, and Kolbe
If you’re a leader looking to build your dream team, this episode is for you. You can’t do it all, so you need to bring in support. But instead of hiring for your team, what if you used the revolutionary approach of casting your team instead? This mindset shift can change the way you lead. I know it did for me. Traditional hiring has its pitfalls. You may hire the right skills, but miss out on the core values fit that you need. You may hire people you like, such as friends or acquaintances, without thinking about how they’ll suit your business. This is even more likely to happen when you’re desperate. When you’re building your team, remember this: clarity is key and clarity is kindness. Part of the process I’ve missed in the past was assessing cognitive skills. You should also understand what motivates someone, as this can reveal their personality and emotional makeup. The Kolbe A Index can help you identify someone’s modus operandi, which is crucial to see if they’re right for your business. You need to align people’s strengths with what’s expected for success in the role. If you’ve gotten it wrong before, take away the lessons from that experience with you moving forward. Remember that even when you do everything right, you can still miss a critical piece. The insights I’ve gained from the Kolbe A Index have helped me improve my process of casting my team. It has also helped me onboard team members when I do find the right fit. Weekly check-ins in the beginning stages of onboarding can also support your casting success.
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The Science of Aging: Transforming Confidence Through Comprehensive Care
01/27/2025
The Science of Aging: Transforming Confidence Through Comprehensive Care
What do you need to know about the science of aging, and how can it be approached from a medical aesthetics perspective as well as a functional wellness perspective? Aging doesn’t just show up on the surface—it’s happening at every level of tissue. It’s important for patients to know more about this so they can also truly understand what can help. There are five layers of the face, starting with the bone. Believe it or not, your facial bone structure does change over time. There are also fat layers on the face that deflate and descend over time. Of course, there is also a loss of collagen and elastin in the skin over time. A great provider knows this and can educate you about what’s happening. Our treatments at Beauty Culture aren’t just about helping you look younger. Looking younger might be the goal, but feeling healthy and well is important too. This is a part of our elite patient journey. Sometimes you don’t even realize how bad you feel until you start to feel better. Once you start seeing the changes, it’s truly motivating. Your anti-aging journey is one that you may go through for months or years. When you find the right place, you know it’s the one that goes above and beyond to provide value. Feeling listened to and understood makes you feel that much greater about your results. Aging is inevitable, but together we can navigate it with grace and confidence.
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When Former Employees Become Lingering Critics: How to Stay Focused on Your Vision
12/16/2024
When Former Employees Become Lingering Critics: How to Stay Focused on Your Vision
In my business, we use social media primarily to get content and information out to our niche clientele, but that’s about it. If I didn’t have this business, I would probably get off social media altogether. Recently I was told that a former employee was working for someone else now—something I didn’t know because I was blocked. As a business owner, giving the gift of having a team member move on isn’t always easy, but it often is necessary. At times, the reactions and outcomes from these situations can be triggering. Mostly everyone can relate to this, whether it’s former employees turned to critics or former friends. When I first started as a young business owner, I leaned on my team heavily. At the time I thought there was great synergy, but now looking back, I see things differently. Loyalty became performative and conversations got quiet when I came into the room. The reality is that sometimes your most toxic employees are the most profitable. In my situation, my employees weren’t just moving on. Their strategy was about dismantling my success; not just winning, but having me lose. This betrayal was confusing and led me to question my judgement. These cracks made me realize it was time to rebuild the business and rebuild myself. Success exposes insecurities and feelings of inadequacy in family and in friends. In a perfect world, your triumphs would inspire people, not make them feel bitter. Just remember that the louder the critics, the greater the proof that you’re making waves. Use these situations to reflect, grow, and improve on what you can. KLC Consultants: Kaeli Lindholm on Instagram: Steve Jobs' 2005 Stanford Commencement Address:
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Estrogen Does NOT Cause Breast Cancer
12/02/2024
Estrogen Does NOT Cause Breast Cancer
Does estrogen therapy cause breast cancer? The simple answer is no. This is a hot topic in health circles—and you may have even been told by your doctor before that estrogen does cause it. This misinformation does a very real disservice to women, which is why setting the record straight is so important. When we look at the data, what we actually see is that estradiol kills cancer cells. So why isn’t this information widely available? In large part, it’s because hormones, like estrogen and testosterone, aren’t patentable—so there’s no money in it for the big pharmaceutical companies. Research hasn’t really confirmed the exact cause of breast cancer. What we do know is that dysfunctional cells, somehow created, continue to grow and turn into cancer. There are genetic risk factors as well as lifestyle risk factors too. While many women are scared of breast cancer, we are highly more likely to suffer from heart disease. Estrogen is not just overlooked in cancer, it’s villainized. The reality is that hormone replacement therapy can increase survival rates. There are many different ways to go about taking estrogen therapy. There are synthetic forms, which we don’t use, and bio-identical forms. You can take it orally or transdermally, each of which have their own unique benefits. The only women who may not be considered for estrogen treatment are those who haven’t yet gone through menopause. Pre-menopausal women still produce estrogen, so taking it could lead to excess estrogen effects. Estrogen therapy should be used in conjunction with progesterone, not progestins.
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The Cost of Expertise: Setting Boundaries with Generosity
11/25/2024
The Cost of Expertise: Setting Boundaries with Generosity
As an expert in your industry, have you ever given more than you felt comfortable? This happens more than you’d think, and it’s easy to blur the lines between generosity and trampled boundaries. If you’ve ever felt between wanting to help someone and also protecting what you’ve built, this episode is for you. Lately, I’ve noticed something. As someone who has spent years and thousands of dollars building my expertise, I’ve been fielding more requests about my resources. People are asking for things I’ve spent countless hours refining, and the unspoken assumption behind it feels off. A few years ago, I invested in a high-level coaching program. I got so much more than just information out of it—I gained confidence and a new framework for the way I think. It also helped me boss up my boundaries, see my surroundings as an ecosystem, and more. But these things came from grit, showing up, and taking risks. The journey deserves to be appreciated. When someone expects your expertise without considering the work it took to gain it, it can feel like you’re being taken advantage of. We, as professionals, need to value the person we’re asking for help and acknowledge their journey (as opposed to seeking them for a quick answer). Boundaries aren’t about withholding, it’s about honoring. So, consider this if you’re going to an expert for information. Make it clear that you respect what it took for them to get where they are. It makes for a more meaningful interaction and can also help you pave your own path.
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NAD+ Therapy: The Ultimate Key to Energy, Longevity, and Cellular Health
11/18/2024
NAD+ Therapy: The Ultimate Key to Energy, Longevity, and Cellular Health
There has been an increased interest in NAD+ therapy recently, and it’s become a bit of a buzzword. But what exactly is it, and what are the benefits? NAD+ is a coenzyme that’s making waves in the world of cellular health and DNA repair. Studies have shown promising potential with limited concern for side effects. You can find NMN, the precursor for NAD+, in supplement (pill) form. However, the injectable version is much more bioavailable and allows you to go straight to the source. NAD+ plays a central role in cellular energy production and cellular communication. NAD+ is the food your mitochondria “eats” to produce ATP (energy). NAD+ levels naturally decline as we age, and this can lead to many different symptoms and diseases. If you choose to go with the supplement precursor rather than the injections, be sure to choose high-quality products that will actually produce results. Sirtuins, sometimes called longevity genes, are proteins that regulate cellular health. Sirtuins need NAD+ to function, as NAD+ protects your body from the wear and tear of daily life. For example, it reduces triglycerides and liver enzymes to help your body work more efficiently. NAD+ can also help reduce inflammation and reduce the oxidative stress your body takes on. As an antioxidant, it shields your DNA from damage caused by oxidative stress. It’s a neurotransmitter, so it plays a direct role in brain function too. There is some promising data for conditions like Alzheimer's disease, Parkinson’s disease, Lyme disease, and more.
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Beyond Skin Deep: The Secret Power of Hormones in Anti-Aging
11/11/2024
Beyond Skin Deep: The Secret Power of Hormones in Anti-Aging
Today we’re talking about the role that hormones play in anti-aging and skincare. Your skin’s vitality is strongly tied to your hormonal health. This is something science is backing, and also a relationship that I’ve seen first-hand in my business. Hormones like estrogen, progesterone, testosterone, and thyroid hormones are some of the biggest influencers in hormone health. Take estrogen for example: it plays a significant role in skin hydration and elasticity. When estrogen declines, you’ll notice a dryness in the skin and an increase in fine lines. Testosterone tends to have a bad reputation in skincare, but it is actually important for maintaining skin resilience. The key is keeping testosterone in balance (whereas too much can increase acne). Perimenopause, menopause, and andropause are all stages in which these hormones can fluctuate and impact the look of your skin. A tailored bioidentical hormone therapy (BHRT) treatment can help improve the look and feel of your skin in many ways. By balancing your hormones, you can increase resilience and age holistically. You can even add it onto your other procedures and treatments for an even greater impact. The first step is getting your hormones checked and identifying the skin symptoms you may be experiencing. Investing in balancing your hormones is truly one of the best decisions you can make, not just for your skin, but for your overall health too. True anti-aging starts with supporting your skin from the inside out. If you’re ready to feel more confident, we’re here to help. Oura ring:
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Power of Peptide Therapy for Wellness and Functional Fitness
11/04/2024
Power of Peptide Therapy for Wellness and Functional Fitness
Peptide therapy is a fascinating and highly effective wellness tool. Peptides are cutting edge, and as a result, many have been pulled by the FDA. In this episode I’m sharing the many ways in which they could be a game changer for your health and how you can get started on your peptide journey. Peptides are short-chain amino acids that act as signaling molecules. These little messengers can boost metabolism, recovery, cognitive function, and other body functions. They also support physical fitness by enhancing muscle growth. There is specific data on when to use them, and we try to mimic that process using peptides. Good sleep is the foundation for a healthy lifestyle, but so many people struggle with it. Delta-sleep-inducing peptide (DSIP) can be used to promote a more restorative sleep. Better sleep will also aid your recovery and metabolism, further supporting your physical fitness. There are also specific peptides meant to help with fat loss. If you have nagging injuries due to activity or age, peptides like BPC157 and TB500 can help you reduce pain and improve mobility. BPC157 comes from the gut naturally and can also support those struggling with IBS. It can even be used in support of healing from cosmetic procedures. There are also peptides that can help you stay resilient against infection by boosting your immune system, so if you want to avoid getting sidelined by the illnesses going around, peptides can help. Additionally, Peptides like Semax and Selank can support cognitive function and be your secret weapon for stronger mental health. You can also explore peptides for hormone balance. Whatever your needs are, there is probably a peptide that can help. Book a telehealth visit:
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Restoring Confidence and Connection: The P-Shot for Erectile Dysfunction
10/28/2024
Restoring Confidence and Connection: The P-Shot for Erectile Dysfunction
Today we’re exploring a taboo topic that impacts many men: erectile dysfunction (ED). If you’re a professional in the health and wellness space, it’s important to be able to talk about ED and pave an easy path for those struggling to come to you about it. It’s important to educate your patients and offer them solutions. Diminished blood flow for any reason is the main contributing factor for ED. It can have a negative influence on a man’s confidence, his relationships, and his mental health. Addressing this problem can help restore physical health and intimacy as well as enhance overall quality of life. Men have options when it comes to finding solutions for ED, but some do have some significant drawbacks. Vasodilators can support increased blood flow, but they can be expensive, plus they don’t address the underlying issue. Surgery is another option, but this can come with significant risks. This is where the P-Shot comes in. It's a minimally invasive method that uses a process of generating new blood vessels, which does address the underlying issue by helping to restore blood flow. The results speak for themselves: 90% of men who get the P-Shot report an improvement in erection quality. The safety profile of this option is one of the most appealing features of this method. The worst side effect reported is occasional bruising, which is insignificant compared to restoring sexual function. This fix can make a huge difference in a partnership where this has been a struggle in the bedroom.
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Homeopathy - What is That? w/ Ellie Whalen, Founder/CEO Sprayology
10/21/2024
Homeopathy - What is That? w/ Ellie Whalen, Founder/CEO Sprayology
Today we’re talking about homeopathy with Ellie Whalen. Ellie is the Founder and CEO of Sprayology, a business providing homeopathic vitamin sprays that focus on getting to the root cause of many different issues. When Ellie hit her mid-30s, she didn’t feel good. She was on a few different medications, allergic to everything, and always felt exhausted. She was always on the next round of antibiotics and inhalers. She decided to search for other options—ones that could help her do more than just treat her symptoms. She felt most drawn to homeopathy, which is the only area of natural medicine regulated by the FDA. Eventually, she would go on to found Sprayology. In an effort to make homeopathy compliance easier for her customers, she decided to put her products in a spray. To Ellie, symptoms are data, and you can use homeopathy to respond to that data accordingly. Sprayology offers 14 homeopathic formulas and 3 supplements. Now more than ever, people are willing to invest in bolstering their immune systems and preventative health measures. They keep their offerings simple and clear because they focus on providing sprays that they know are going to be the most effective. High quality, highly bioavailable ingredients make all the difference. The number one seller for 25 years has been SleepEase. It helps you sleep without giving you that feeling of being completely knocked out. You can consider using their products if you’re looking for natural alternatives to improve your sleep, skin, immune system, energy levels, and more.
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How to Maximize Testosterone, Growth Hormone, and Protein Synthesis Naturally
10/07/2024
How to Maximize Testosterone, Growth Hormone, and Protein Synthesis Naturally
Today we’re diving into how you can maximize protein synthesis and the hormones necessary for muscle building to support your energy, mood, and longevity. It’s not about just living longer—it’s important to live stronger. There are three important hormones to discuss: cortisol, human growth hormone (HGH), and insulin-like growth factor (IGF). Cortisol is the stress hormone, and while cortisol plays an important role in the body, too much can hurt your muscle-building capabilities. Cortisol also signals your body to prevent new muscle from forming by blocking protein synthesis and tells your body to hold onto fat. If you want to build lean muscle, your body requires adequate levels of testosterone and HGH. An uptake of amino acids makes your body more efficient at repairing and building muscle. That’s where HGH comes in—it increases amino acid uptake in the body. HGH is also released during a deep sleep, so if you want to build muscle you need to get a restful sleep. Insulin-like growth factor, or IGF, is HGH’s partner in crime. It’s released alongside HGH, but only when your stomach is empty. It helps your body burn fat for energy, regulates cellular growth, and supports your nervous system. Poor sleep represses the release of IGF, so a healthy sleep is crucial for meeting your health goals. If you want to elevate testosterone, IGF, and HGH naturally, there are a few things you can do. First, prioritize at least 7-8 hours of high-quality sleep every night. You should also avoid eating large meals before you lay down. When you do eat, be sure to consume enough protein and amino acids. Oura Ring: Perfect Aminos - Katalyst EMS Workout Suit:
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How to Ruin Your Business in 7 Easy Steps
09/30/2024
How to Ruin Your Business in 7 Easy Steps
It’s important to know the things you should do in business—but today we’re talking about the things you can do if you want to tank your business. In an attempt to grow, it’s not uncommon to unintentionally make the wrong move while thinking you’re doing what’s best for your business. However, if you want to intentionally ruin your business, just follow these steps. The first thing you can do to halt your business growth is to focus solely on crushing the competition. The more energy you put towards another business, the less you have for your own. It doesn’t feel good, and it takes your eye off the prize. Second, keep your business a hidden gem. No one can find your business if it’s a secret. Third, don’t add value. Just keep it bland and overcharge. Don’t offer solutions and make mediocrity your motto, if you want your business to shrink to nothing. Step number four: work with everyone. Don’t stick to your core values, and let your message be as clear as mud. Five, stick with outdated technology. Cutting edge tools are overrated and expensive, while the old stuff attracts clients who love clunky technology. Six, ignore your team’s growth and development. Treat them like cogs in a machine and don’t worry about lifting them up. Lastly, build everything around outliers—the client who breaks all the rules. Build an operation around how one person works, not your overall customer base. This will make things complicated, confusing, and keep you bending over backwards rather than growing.
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Hormone Solutions with Karen Martel
09/23/2024
Hormone Solutions with Karen Martel
In this episode we’re joined by certified hormone specialist and women’s weight loss specialist Karen Martel. Karen’s mission is to disrupt the outdated narrative that it’s normal for women to suffer through the shifts of perimenopause and menopause. Reliable information can make all the difference in equipping you with the tools you need to take control of your hormone health. After Karen had her daughter, she experienced a cascade of health problems she’d never been through before. Even though she hadn’t changed her routine, she was experiencing insomnia, weight gain, and gut issues. Eventually, she sought help with a naturopath who tested her hormones—and that’s where she found the answers she needed. She had a similar experience when perimenopause hit even though, at this time, she was working in the wellness space. Karen’s story is proof that you can “do everything right” and still experience health problems. What she found is that women are often given old information or outright dismissed when it comes to their health. These hormone shifts can have a huge effect on your life, including your sleep, your mood, and your stress tolerance. It can change the way you make decisions, and make you feel like a different person with your kids or your partner. More women need to be educated on hormone replacement therapy. HRT can be incredibly powerful in increasing a woman’s quality of life by reducing the symptoms associated with menopause. All women deserve to know about the tools they have in today’s world to support them. Shop at and use promo code BC10
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Beyond Weight Loss: Updated Thoughts on Benefits of Semaglutide
09/16/2024
Beyond Weight Loss: Updated Thoughts on Benefits of Semaglutide
Today we’re diving into a topic that’s making waves in the industry: the use of semaglutide. Semaglutide is a peptide that can be taken orally or through injection. You may have heard of it in terms of weight loss and diabetes, but today we’re going beyond glucose metabolism to break down the true benefits of this substance in transforming our health. 537,000,000 people worldwide were diagnosed with diabetes by 2021, and these numbers continue to rise. A condition like diabetes can influence or coincide with other conditions too. It’s connected to insulin resistance, hypertension, and systemic inflammation. So how does semaglutide work, and how can it help? Semaglutide mimics the naturally occurring GLP-1 hormone, which is important for regulating glucose levels. GLP-1 receptors are found throughout the body, and when activated by semaglutide, there can be a cascade of effects. For one, it can slow gastric emptying and reduce appetite. Semaglutide has also been shown to have an interesting influence on adipose tissue. It may reduce epicardial adipose tissue and lower the risk of cardiovascular complications. Not only can it reduce fat cells, but it can also alter the function of fat cells too—making your body more efficient and reducing inflammation. When losing weight, it’s difficult to maintain muscle. However, some studies have shown that semaglutide can help with the preservation of muscle mass. This is incredibly beneficial for overall health and mobility. Semaglutide can be helpful for multiple interconnected systems and therefore can be a powerful tool against the issues that plague our modern society.
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The Hard Truths About Leveling Up with Kaeli Lindholm
09/09/2024
The Hard Truths About Leveling Up with Kaeli Lindholm
In this episode we’re joined by Kaeli Lindholm, the CEO of KLC Consulting and Founder of the POP Aesthetic Leadership Academy. Whether you need help with growing your business, building your team, or personal branding, Kaeli’s coaching style is incredibly inspiring. We change and shift so much over time in our lives, and our businesses are no different. That’s why it’s so important to stop and take inventory every few years and ask if what you set out to do is still resonating with you. If you feel friction in your business, it’s time to reflect on if the direction you’re going in is really right for you. What does it actually take to build and scale a company past $10 million and beyond? Once you have to start showing up as a leader, there is so much work you have to put into your own growth. You also have to learn to make sacrifices—and learn to trust the people you’ve brought on board to grow with you. As a business owner, the difficult things you go through are actually stepping stones to becoming the person and leader you need to be. You have to believe in your worth and stand up for your values, even when doing the dirty work required in leadership. The best things you can do for your business take time. Hiring for values, for instance, can take longer than hiring the skills you’re looking for. But, in the long term, it’s a worthwhile investment. The ecosystem you build inside your business is just as important as the services you provide to your clients.
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Tips to Tapping into the Courage to Lead
09/02/2024
Tips to Tapping into the Courage to Lead
Leadership isn’t just about being in charge and making decisions. It’s about having the privilege to pave the way for a team, but it isn’t always easy to find the courage to take that on. When you’re a leader, you have to make tough calls and decisions that you are willing to stand firm on. Most people are not born leaders. Becoming a leader is truly something you step—or even evolve—into. It also places a responsibility on you to create core values in your business, and these values withstand whether you are in the business or not. If you’ve identified a problem in your business, as a leader you must discover the source. If it’s value-based, your answer will come with greater clarity because your values are your ultimate guide. If it’s a will problem (for example, if a team member lacks the will), you have to decide if you can ignite them again or not. If it’s a skills issue, it’s something you may want to work on with the team member. The right people on your team will embrace their responsibilities and acknowledge their part of a larger whole. The wrong people will see their role as “just a job.” Your confidence in the right people should grow over time. If someone isn’t a great fit for your team, you might feel a lack of trust. If you’re not sure if someone is a right fit for your business or not, ask yourself this: how would you feel if they walked out tomorrow? If you feel relieved, your answer is clear. Be honest and courageous enough to make the right decisions. If you don’t have that in you, then you aren’t exercising true leadership.
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