The Conscious Productivity Podcast

What if your drive didn’t have to come at the cost of your wellbeing? What if the way you worked—how you set and pursued goals, led others, and showed up in the world—wasn’t just efficient, but deeply aligned? Welcome to The Conscious Productivity Podcast, a space where we explore what it means to work in a way that’s both sustainable and meaningful. This isn’t about time hacks or to-do lists. It’s about the invisible patterns that shape how we show up—often on autopilot. From people-pleasing and perfectionism to solo overfunctioning and the constant need to compare, these habits can keep us productive on the surface… but disconnected underneath. This podcast is an invitation to shift from unconscious productivity—the kind fuelled by urgency, fear, and comparison—into conscious productivity: work that flows from clarity, purpose, and self-trust.

Ep. 21 The Performance Trap: Fear vs. Excellence 01/22/2026

Ep. 20 The Power of a Journaling Habit 01/08/2026

Ep. 19 Before You Set New Goals: A Year End Reflection that Matters 12/25/2025

Ep. 18 Having Difficult Conversations 12/11/2025

Ep. 17 From Bobblehead to Body: Why Embodiment Fuels Leadership 11/27/2025

Ep. 17 From Bobblehead to Body: Why Embodiment Fuels Leadership In this episode, we’re exploring the transformative power of embodiment for leaders and professionals. Moving beyond the “bobblehead” approach—living solely in our heads—I share how tuning into our bodies can fuel authentic leadership, clarity, and sustainable productivity. Chapters: 1:41 — Living as a Bobblehead 3:56 — What is Embodiment? 5:48 — Body as Strategic Partner 8:18 — Embodiment & the Flow Pillar 9:29 — Defining Embodiment Simply 11:46 — The Power of Body Wisdom 13:43 — Why Embodiment Matters for Leaders 17:51 — Costs of Disconnection 21:18 — Signs You Need Embodiment 26:12 — Five Embodiment Practices 28:29 — Practice 1: Body Scan Check-ins 28:46 — Practice 2: Pause Before Responding 29:25 — Practice 3: Sensory Breaks 30:44 — Practice 4: Productive Rest 34:49 — Practice 5: Ask Your Body's Vote 35:52 — You Are a Full System Practical Takeaways: Five beginner-friendly embodiment practices to integrate into your daily routine, including body scans, mindful pauses, sensory breaks, productive rest, and checking in with your body before making decisions. Tips for replacing “performing presence” with genuine presence in meetings and conversations. How to use your body as a strategic partner for better leadership and productivity. Take the Conscious Productivity Quiz! Discover your personal productivity profile | Are you a people leader at work? You can also take the LEADER version of the quiz to discover how you create the conditions for conscious productivity at work | Get Stephanie’s Book: The Big Scale Back: Success and Balance By Your Own Design | Work with Stephanie: 1x1 Coaching | Workplace + Team Programs | Organizational Culture | Connect with Stephanie: Instagram | Website | Thank you for tuning in ~ don’t forget to leave a rating and review! /episode/index/show/7ae96bff-afee-4305-bcb3-02317ab7cd15/id/39108675

Ep. 16 Beyond Task: Managing Flow 11/13/2025

Ep. 15 The Delegation Dilemma 10/31/2025

Ep. 14 Gratitude, Appreciation and the Conscious Workplace 10/16/2025

Ep. 13 From Individual Patterns to Team Dynamics 10/01/2025

Ep. 13 From Individual Patterns to Team Dynamics In this episode, I’m exploring how individual productivity patterns shape team culture and organizational climate. We discuss common team dynamics—perfectionism, people-pleasing, over-functioning, and achievement obsession—offering practical strategies for shifting toward conscious productivity. Whether you’re a leader or team member, you’ll learn how to recognize invisible patterns, foster healthier collaboration, and create a more sustainable, energizing workplace. Chapters: 03:20 – Bringing Patterns into the Workplace 06:10 – Self-Leadership as Foundation 12:10 – Changing Team Patterns: Your Role 13:00 – Unconscious Productivity at the Team Level 14:05 – Invisible Patterns: The Undercurrent 15:00 – Example: The Perfectionist Team 16:10 – Example: The People-Pleasing Team 17:30 – Example: The Over-Functioning Team 18:30 – Example: The Achievement-Obsessed Team 19:25 – Recognizing Patterns in Your Team 20:10 – Five Key Indicators of Team Dynamics 22:00 – Energy Indicators 23:00 – Communication Patterns 24:10 – Decision-Making Rhythms 25:00 – Boundaries & Sustainability 26:00 – Innovation & Risk-Taking 27:00 – Shifting Patterns: Awareness & Action 28:30 – Practical Steps for Change Take the Conscious Productivity Quiz! Discover your personal productivity profile | Are you a people leader at work? You can also take the LEADER version of the quiz to discover how you create the conditions for conscious productivity at work | Get Stephanie’s Book: The Big Scale Back: Success and Balance By Your Own Design | Work with Stephanie: 1x1 Coaching | Workplace + Team Programs | Organizational Culture | Connect with Stephanie: Instagram | Website | Thank you for tuning in ~ don’t forget to leave a rating and review! /episode/index/show/7ae96bff-afee-4305-bcb3-02317ab7cd15/id/38341540