1209 Podcast

Welcome to 1209 podcast, the podcast that's all about breaking a sweat and expanding your mind! Join us as we blend fun and education in the world of CrossFit. Rod and Diane will share experiences in the CrossFit world and other topics as well. Interviews with coaches and athletes, and inspiring success stories. Whether you're a fitness enthusiast or a curious learner, 1209 podcast is your one-stop-shop for gaining knowledge and a whole lot of fun! Tune in and let's embark on this enriching fitness journey together!

The Benefits of having a coach 05/02/2024

Member Spotlight: Darrin Yancey 04/03/2024

CrossFit Open Recap 03/20/2024

Should I sign up for the Crossfit Open? 02/28/2024

Let's chat about fitness and mental health. 02/16/2024

How Running Enhances CrossFit Performance 02/01/2024

Let's talk about scaling workout 01/17/2024

Interview with Robert Young 01/03/2024

Member Spotlight: Juanita Wilson 12/20/2023

Creating new Habits 12/06/2023

How to Navigate During the Holidays 11/22/2023

Member Spotlight: Curtis Klebba 11/15/2023

Member Spotlight: Leslie Brinson 11/08/2023

you have time to workout 10/26/2023

Pitfalls from Overtraining 10/18/2023

Meet the Coach - Shanece Price 10/11/2023

Music and Fitness 10/04/2023

Lift for Love recap 09/20/2023

Our conversation with Crossfit Linchpin affiliate owner, Pat Sherwood 09/13/2023

Crossfit Gym Etiquette 09/06/2023

Couples that workout together stays together...RIGHT? 08/30/2023

CrossFit Myths part 2 08/23/2023

CrossFit Myths part 1 08/16/2023

What is CrossFit? 08/09/2023

Intro to Crossfit 1209 08/03/2023