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Ep. 2 - Intro to IFS
02/20/2025
Ep. 2 - Intro to IFS
Summary In this episode we begin a mini-series on a therapy modality known as Internal Family Systems (IFS)! I share a bit about the multiplicity of the mind, implicit memory, parts, and thinking about behaviors as adaptations that were learned by our parts in order to help us navigate life. Reference Links UpSpiral - Check out the account of the wonderful manifestation group I am in. Dr. Tori Olds - Her shares a wealth of information on IFS and other therapy modalities. Website https://strawberrysaturn.com
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