Ep. 2 - Intro to IFS
Strawberry Saturn
Summary In this episode we begin a mini-series on a therapy modality known as Internal Family Systems (IFS)! I share a bit about the multiplicity of the mind, implicit memory, parts, and thinking about behaviors as adaptations that were learned by our parts in order to help us navigate life. Reference Links UpSpiral - Check out the account of the wonderful manifestation group I am in. Dr. Tori Olds - Her shares a wealth of information on IFS and other therapy modalities. Website https://strawberrysaturn.com
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Ep. 1 - Starting Strawberry Saturn
Strawberry Saturn
Summary Welcome to the first episode of Strawberry Saturn! In this episode I share a bit about the mental obstacles I needed to overcome to get this thing off the ground. Reference Links Lost ring story - Eckhart Tolle, Teddy Roosevelt quote - Perfectionism solution - Amber Amhrein, Website https://strawberrysaturn.com
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Welcome to the first episode of Strawberry Saturn!
In this episode I share a bit about the mental obstacles I needed to overcome to get this thing off the ground.
Reference Links
Lost ring story - Eckhart Tolle, A New Earth: Awakening Your Life's Purpose
Teddy Roosevelt quote - Brené Brown, Daring Greatly
Perfectionism solution - Amber Amhrein, channelwithamber.com
Website
https://strawberrysaturn.com