Fertile Frequency - The Podcast

Welcome to Fertile Frequency, the go-to podcast for high-achieving women ready to transform their fertility journey with ease, trust, and confidence. Hosted by Cara, a leading energetics coach, this podcast blends nervous system regulation, feminine energetics, and aligned strategy to help you unlock your body’s natural ability to conceive. If you’re tired of chasing results and ready to dissolve hidden blocks, align your energy, and create a life that feels thriving and full - even before your baby arrives - this is your space. Join us on this journey to feeling more grounded, connected, and empowered as you move closer to holding your baby in your arms. Fertile Frequency—your path to fertility from the inside out.

Episode 9: The Egg Isn’t Hustling… So Why Are You? 10/27/2025

Episode 8: The Science of Why Trying Too Hard Can Backfire on Fertility 10/13/2025

Episode 7: Feminine Energy, Fertility & The Power of Receiving 09/29/2025

Episode 6: Low AMH Is Not the End - It’s the Wake-Up Call Your Body Needs a New Way 07/23/2025

Episode 5: When More Data Isn’t the Answer: Why Knowing More Isn’t Making You More Fertile 07/18/2025

Episode 4: Your Body Isn’t Blocking You—It’s Protecting You 06/04/2025

Episode 4: Your Body Isn’t Blocking You—It’s Protecting You If you’ve ever heard the phrase “your body needs to feel safe to get pregnant” and thought, “Okay... but how do I actually do that?” this episode is for you. Because we’re not talking about spa days and bubble baths. We’re talking about deep nervous system safety. The kind that your body needs to move out of survival mode and into conception mode. In this episode, I walk you through: What real safety actually means (and no, it’s not just a mindset shift) How your nervous system may be stuck in hustle, control, and hypervigilance What it looks like when your body is protecting you—not betraying you The signs of subtle dysregulation (especially in high-achieving women) How true regulation shifts your entire fertility landscape You’ll learn why fertility doesn’t thrive in urgency, and how you can start rewiring your system to move from stress to receptivity even if you’ve “done everything.” This episode will help you understand: Why you feel guilty when you rest Why your body may not feel “safe enough” yet to open and receive How to begin building real inner safety not just another protocol or detox I’ll also introduce you to the Fertile Frequency Method, the exact five-step framework I created to shift from hustle to holding. From doing to being. From trying to trusting. 🎧 Listen now to learn: → What keeps you stuck in performance mode → Why slowing down feels so scary (and what to do about it) → How your body will actually show you she’s ready to receive ✨ Ready to go deeper? Join the free masterclass: Follow me on Instagram: DM me if this episode hit home—I’d love to hear from you 👉 Want to dive deeper into the method I teach? Explore my signature program, — the proven process to shift your body into conception mode. /episode/index/show/8a6480bd-6110-4b9f-bcf2-2da4a67e2e75/id/36855830

Episode 3: Fertility Burnout Is Real—And It’s Not Just In Your Head 06/04/2025

Episode 3: Fertility Burnout Is Real—And It’s Not Just In Your Head You’re doing all the “right” things— Tracking ovulation. Eating perfectly. Peeing on sticks. Swallowing handfuls of supplements. Scheduling sex like it’s your job. And yet… you feel more disconnected from your body than ever. If that sounds familiar, this episode is for you. Today, we’re talking about fertility burnout—not just the “I’m tired” kind, but the deep, wired-but-exhausted, soul-depleting kind. The kind that quietly chips away at your energy, your trust, and your hope. In this episode, I’ll walk you through: What fertility burnout really is (and why it’s more than just emotional) The biology behind stress, survival mode, and why your body is shutting down—not failing you What it looks like when burnout shows up on your journey (even if you’re high-functioning) The subtle yet powerful impact of chronic stress on hormones, sleep, libido, digestion, and reproduction How to shift from performance to presence, from pressure to partnership with your body This is the part no one talks about in the doctor’s office. But I will. Because this isn’t about willpower. It’s about safety. And your body is doing exactly what it’s designed to do—protect you. 🎧 Inside this episode, we explore: → Why you’re not broken—you’re just burned out → The nervous system’s role in fertility (and how to start rewiring it) → What it takes to move from stress mode into conception mode → How I created the Fertile Frequency Method to guide this shift ✨ Ready to learn more? → Watch the free masterclass: → Follow along on Instagram: → DM me if this episode hit home—I’d love to hear from you 👉 Want to dive deeper into the method I teach? Explore my signature program, — the proven process to shift your body into conception mode. You don’t need to do more. You need to feel differently. And I’m so honoured to walk that shift with you. /episode/index/show/8a6480bd-6110-4b9f-bcf2-2da4a67e2e75/id/36855620

Episode 2: Why Doing It All Was Keeping Me Stuck 05/28/2025

Episode 1: The Fertility Hustle Nearly Broke Me 05/16/2025

Welcome to Fertile Frequency: Start Your Journey Here 12/12/2024

Fertile Frequency - The Podcast

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