A Nerd, A Teacher, and A Hockey Player
A relevant, yet irreverent look at Tech, Business, and Life in Wichita and beyond.
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Ego as a Barrier to Growth: Lessons from Leadership, Technology, and Self-Awareness
11/19/2025
Ego as a Barrier to Growth: Lessons from Leadership, Technology, and Self-Awareness
Welcome back to A Nerd, Teacher and Hockey Player! In this episode, Paul, Kimber, and Jeff take a candid look at the ways ego can hinder personal and professional growth. Kicking things off with real-life stories from the office and a few laughs along the way, the trio digs into the importance of setting ego aside to truly learn from those around us. Whether it’s your boss, your employees, or even your clients. They share how generational differences, communication styles, and the ability to take feedback all play into how well we grow and adapt. If you’ve ever found yourself convinced you’re always right, or just want to be a better listener, this episode is full of relatable moments and practical insights to help you check your ego at the door. Tune in for a relevant yet irreverent take on why a little humility goes a long way, and how being open to growth can make all the difference. 00:00 Continuous Learning Across Generations 04:05 Client-Driven Service Model Insight 08:16 Ego-Check Leads to Growth 09:34 Embrace Growth Opportunities Like, subscribe, and hit the bell to catch more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! Links: OneSource Technology: https://one-sourcetech.com/ #SmallBusiness #Technology #Podcast #BusinessTips
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Filling Your Cheese: Delegation, Self-Awareness, and Growing Teams in Business
11/03/2025
Filling Your Cheese: Delegation, Self-Awareness, and Growing Teams in Business
Welcome back to another episode of A Nerd, A Teacher and a Hockey Player! Today, Paul, Kimber, and Jeff are joined by Kristen Selby, owner of Timely Executive Assistants, for an insightful (and pun-filled) conversation titled "Filling Your Cheese." The crew dives into how leaders and business owners can identify the "holes" in their skillsets—those tasks that drain their energy or fall outside their strengths—and strategically fill those gaps through delegation and outsourcing. Kristen shares her expert framework for deciding when to tackle a skill yourself and when it's smarter to hand it off, using that creative "cheese" metaphor. Along the way, we get personal stories about music as a love language, the anxieties of learning to delegate, and tips for helping teams and individuals discover their own "zones of genius." Packed with relatable business lessons and plenty of humor, this episode is all about working smarter, not harder—and remembering that the holes in your cheese are what make you, and your organization, unique. Settle in for inspiration and some seriously good advice on how to grow your business (and yourself) by letting go. Chapters: 00:00 "Childhood Memories of Abbey Road" 05:31 Delegation Strategy for Effective Leadership 06:19 Balancing Delegation and Personal Growth 09:44 "In-House Marketing Strategy Shift" 13:08 Filling Organizational Skill Gaps 16:28 "Scaling Business with Fractional CEO" 21:07 Encouraging Team Reflection Strategies 23:23 New Services Guide Now Available Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! Watch Episodes:
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How We Do Fall Y’all? From Full-Size Candy Bars to Gag Gift Shots
10/29/2025
How We Do Fall Y’all? From Full-Size Candy Bars to Gag Gift Shots
Welcome back to A Nerd, Teacher and a Hockey Player! In this episode, Paul, Kimber, and Jeff welcome autumn with their signature irreverent yet relevant humor. The crew dives into their favorite fall traditions from Halloween costumes and full-size candy bars to charity jars gone rogue and memorable family gift exchanges. Kimber shares her creative approach to trick-or-treating (think: both candy and jello shots), Jeff reminisces about unique family holiday traditions, and Paul reflects on classic high school memories and the change of seasons. Plus, there’s talk of dogs, Marvel movies, and fundraising for good causes like United Methodist Open Door and the Kansas Humane Society’s Woofstock event. Grab your pumpkin sweater and join the fun as the crew celebrates all things autumn in their quirky, sincere style! Like, subscribe, and hit the bell to catch more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas, or wherever you may be! Links: OneSource Technology: #SmallBusiness #Technology #Podcast #BusinessTips
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Dad Life and Work Life Balance with Sam Foreman
10/09/2025
Dad Life and Work Life Balance with Sam Foreman
Welcome back to another episode! Today, Paul, Kimber, and Jeff are joined by Wichita attorney and devoted dad, Sam Foreman, for a candid, humorous, and insightful conversation about the ever-elusive quest for work-life balance, especially in the world of parenting. Sam opens up about the joys and challenges of being a father of two young kids while running his own law firm, and shares how he navigates the tightrope walk between career commitments and quality family time. Along the way, you’ll hear about the importance, and comedy, of dad jokes, the reality of blending work with parenting (including some messy home-gym mishaps), and Sam’s honest approach to setting boundaries in a tech-saturated world. The team dives into tips for being truly present, the pitfalls of burnout, and why “alignment” might be more important than traditional work-life balance. Plus, discover Sam’s “zeroing out” routine and how small habits, family “dad dates,” and leading by example are shaping not just his kids, but his whole team and business. Get ready for some laughs, real talk, and a fresh perspective on finding harmony between work and home. Chapters: 03:42 Childhood Evening Lego Adventure 08:20 Balancing Work, Boundaries, and Family 10:54 Career Climb: Build, Break, Repair Cycle 15:49 Managing Workload and Mental Clarity 18:26 Intentional Business Leadership Strategies 20:36 Alignment Over Balance 25:55 "Embracing Maturity and Personal Growth" 26:54 Cultivating Intentional Living 30:41 Impact of Consistent Role Modeling Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! Watch Episodes:
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Burnout, Boundaries & Brakes: Finding Balance and Saying No Without Guilt
09/25/2025
Burnout, Boundaries & Brakes: Finding Balance and Saying No Without Guilt
On this episode, Paul, Kimber, and Jeff dive into the all-too-relatable topics of burnout, boundaries, and breaks. Broadcasting from Wichita, Kansas, the trio mixes their signature humor with honest, practical advice about navigating the pressures of modern work and life. Paul shares his eye-opening experience of fully unplugging on a Caribbean escape, while Jeff offers tips on setting healthy boundaries in an always-connected tech world. Kimber gets candid about the struggle to say “no” and the road to self-worth beyond busyness. Together, they explore how to notice signs of burnout in yourself and others, communicate expectations, and most importantly, use your PTO without guilt. If you’re feeling overwhelmed, tethered to your tech, or just in need of validation that it’s okay to take a break, this conversation reminds you: the world won’t end if you set your own pace. Hit play and find out how to put the brakes on burnout, embrace boundaries, and give yourself permission to rest. Chapters: 00:00 Effective Boundary Communication 03:31 "Rethinking Immediate Response Expectations" 07:05 "Prioritize Email Over Instant Messaging" 11:11 Noticing People's Engagement Shifts 14:00 Enforcing Communication Boundaries Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! Watch Episodes:
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When Supporting Causes, Is a Gala or a Tournament the Better Way to Give Back?
09/11/2025
When Supporting Causes, Is a Gala or a Tournament the Better Way to Give Back?
Welcome back to A Nerd, a Teacher and a Hockey Player! In this episode, Paul, Kimber, and Jeff dive into a lively debate over the best way to give back: galas or tournaments. From fancy dress-up charity nights to competitive, for some, less competitive for others, sports events, the trio share their personal experiences supporting nonprofit causes in Wichita and beyond. Expect laughs as they recount stories from Special Olympics softball, golf, cornhole, and even the occasional fancy food party debacle (sneakers at galas, anyone?). Tune in as they explore how each event brings communities together, the perks and pitfalls of each format, and why, at the end of the day, it’s all about finding your favorite way to support the causes that matter to you. Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! Watch Episodes:
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From Corporate Law to Community Impact: Amanda Meyers’ Inspiring Journey
08/28/2025
From Corporate Law to Community Impact: Amanda Meyers’ Inspiring Journey
Welcome back to A Nerd, a Teacher and a Hockey Player, where we take a relevant yet irreverent look at business, technology, and life from Wichita, or wherever you may be tuning in. In this episode, Paul, Kimber, and Jeff are joined by Amanda Meyers, Executive Director of the Wichita Family Crisis Center. Amanda takes us through her inspiring journey from practicing law in big cities to leading a nonprofit dedicated to supporting victims of domestic violence and human trafficking. As the team dives into their own career transitions, they uncover the challenges, motivations, and surprises that come with changing paths. Whether it’s moving from law to nonprofit leadership, teaching to tech marketing, or finding new passion in unexpected places. Expect candid stories, lots of laughs, and a reminder that it’s never too late to find your calling. Stick around as our hosts and their guest reveal what they’d do if given a chance to start all over again—hockey sticks, fire towers, chef’s aprons, and all. Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! Watch Episodes:
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Paul, Kimber, and Jeff Debate Tech Essentials for a Nursery in Wichita
08/14/2025
Paul, Kimber, and Jeff Debate Tech Essentials for a Nursery in Wichita
Welcome back to another episode of A Nerd, A Teacher and A Hockey Player! Today, our resident nerd Paul, teacher Kimber, and hockey player Jeff dive into a lively conversation about technology—and its sometimes complicated relationship with small business. Paul kicks things off by posing a fun challenge: if Kimber were to run a nursery or garden shop, what technology would she use, and why? Kimber, proudly low-tech, imagines an old-school, cash-only plant stand while wrestling with the realities of modern business needs. Together, the trio explores the balance between keeping things simple and embracing just enough tech to make life—and business—easier. Whether you love the latest gadgets or just want to type "12" on a vintage cash register, this episode is packed with relatable anecdotes, laughter, and smart insights for entrepreneurs at every stage. Join us for a relevant yet irreverent look at business, technology, and life—right here in Wichita, Kansas, or wherever you may be! Timestamps: 00:00 "Cash-Only Dream vs. Modern Needs" 04:47 "Smart Tech Use in Business Growth" Don’t miss Kimber’s “roadside boutique plant stand” coming soon near you (in spirit, at least)! Please follow the show so all downloads will show up in your podcast feed. And please give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! Watch Episodes:
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How Long Can You REALLY Go Without Tech?
07/31/2025
How Long Can You REALLY Go Without Tech?
Welcome back to another episode of A Nerd, A Teacher and A Hockey Player. Join Paul (the nerd), Kimber (the teacher), and Jeff (the hockey player) as they dive into a surprisingly honest conversation about boredom, technology, and how stepping away from your screens can refresh your creativity and life. In this episode, we get real about: 1. The definition (and struggle) of truly disconnecting from technology 2. Personal stories about concert tees, canyoneering, and finding peace in tech dead zones 3. The difference between “no tech” and “no screens” 4. Tips for having your own “tech-free Sunday” Grab your favorite tie dye tee and settle in—maybe even on your back patio with a glass of iced tea! ________________________________ Episode Timestamps: 00:00 – Introductions & T-shirt Stories 02:07 – Today’s Topic: The True Meaning of Being ‘Bored’ 03:24 – Creative Thinking Without Technology 05:08 – Canyoneering & Going Off the Grid 07:15 – How Long Can You Go Without Tech? 09:00 – Rabbit Holes & Digital Distraction 09:31 – Could You Do a Tech-Free Sunday? 10:06 – What Happens When We Step Away Please follow the show so all downloads will show up in your podcast feed. And please give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! Watch Episodes:
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Serving on Nonprofit Boards and Finding Your Perfect Fit
07/17/2025
Serving on Nonprofit Boards and Finding Your Perfect Fit
Welcome back to A Nerd, A Teacher and A Hockey Player for another lively roundtable with Paul (the Nerd), Kimber (the Teacher), and Jeff (the Hockey Player)! In this episode, the trio kicks things off with a playful chat about their T-shirt choices—ranging from rock concert memorabilia to quirky gift shop finds—setting the stage for their signature blend of humor and camaraderie. But the real heart of the episode is a deep dive into giving back through community boards and nonprofit leadership. Paul and Jeff share their first-hand experiences serving on local boards like the Wichita Independent Business Association and the Humane Society, reflecting on what inspired them to get involved and how it’s impacted their personal and professional lives. Kimber, meanwhile, opens up about her aspirations to join the Wichita Public Library board and discusses the practical considerations of board service, like time commitment and aligning your skills with a board’s mission. Whether you’re curious about how to make a difference in your city, wondering how much time it takes to serve on a board, or just here for the banter, this episode offers valuable insights—and plenty of laughs—about finding the right way to give back and knowing when it’s time to let someone else take the reins. Timestamps: 00:00 "Terrible Idea, Kimber Shirt" 04:09 Networking Through Nonprofit Boards 09:19 Align Boards With Your Interests 12:13 Board Engagement: Maximize and Transition 13:20 "Give Back Locally" If you’re interested in making an impact in your community, this episode breaks down exactly how—and why—you should get involved. Don’t forget to like, comment, and subscribe for more episodes! Watch Episodes:
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A Nerd, A Teacher, and A Hockey Player Walk Into Your House: What’s Techie in Your Home?
07/03/2025
A Nerd, A Teacher, and A Hockey Player Walk Into Your House: What’s Techie in Your Home?
Today’s episode is all about the ways technology fits into our daily lives, and just as often, how we choose to keep it out. Join Paul (the self-proclaimed nerd), Kimber (the teacher), and Jeff (the resident hockey player) as they take you inside their homes to reveal what tech gadgets they swear by, which ones they pass up, and why opting in or out of smart-home life isn’t a one-size-fits-all decision. From Wi-Fi-enabled sprinkler systems and smart lights to the timelessness of motion-activated driveway lamps, they’ll share stories, hold friendly debates, and offer plenty of laughs as they explore how old-school and high-tech work together—or sometimes, not at all. Whether you’re all-in on convenience or prefer to keep your life a little less connected, you’ll find something to relate to in this episode. Let’s dive in! 🎧 Subscribe for More Episodes: 📩 Got a question or topic idea? Drop us a comment!
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Why Every Business Needs an Ideal Client Profile | w/ Mia Lee of Lee Media Group
06/12/2025
Why Every Business Needs an Ideal Client Profile | w/ Mia Lee of Lee Media Group
This week on A Nerd, a Teacher, and a Hockey Player Walk Into a..., we're joined by Mia Lee, founder and owner of Lee Media Group, to break down something every business needs, but many overlook: the Ideal Client Profile. We talk about: 🎯 What an Ideal Client Profile actually is 🤝 Why it can transform your marketing and messaging 📉 Common mistakes businesses make when targeting everyone 🚀 How to start defining your perfect-fit customer Whether you're a startup or an established business, this episode is packed with practical advice and some laughs along the way. Recorded at Trussell Media Studios in Wichita, KS. Lee Media Group 🎧 Subscribe for More Episodes: 📩 Got a question or topic idea? Drop us a comment!
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A Slice of Wichita with Special Guest Troy Trussell
05/29/2025
A Slice of Wichita with Special Guest Troy Trussell
Welcome to A Nerd, a Teacher, and a Hockey Player Walk Into a... This episode is all about pizza — Wichita style. We’re joined by special guest Troy Trussell, our producer and content creator of Live Local, to talk about the best local pizza spots, what makes Wichita’s pizza scene unique, and, of course, a few controversial topping opinions. Get ready for some cheesy debates, saucy takes, and a whole lot of laughs with the nerd, the teacher, and the hockey player. 🎧 Subscribe for More Episodes: 📩 Got a question or topic idea? Drop us a comment! #Podcast #OneSourceTechnologies #ANerdATeacherAndAHockeyPlayer #WichitaPodcast #WhyWePodcast
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World Whiskey Day with Whiskey Expert Dan Cunningham
05/17/2025
World Whiskey Day with Whiskey Expert Dan Cunningham
Pour a glass and settle in, it's World Whiskey Day! In this special episode of A Nerd, a Teacher, and a Hockey Player Walk Into a..., we bring in a whiskey expert, Dave Cunningham from the Flint Hills Group, to talk all things whiskey, bourbon, and everything in between. We cover: 🥃 How to taste whiskey like a pro 🌎 The differences between world whiskeys 📚 Some fun whiskey history 🔥 And a few personal favorites worth trying 📱 Plus, the Whiskey app Dave created called Whiskey Shelf! Whether you're a seasoned sipper or just whiskey-curious, this episode is a smooth ride. Recorded right here in Wichita, KS. Cheers to good conversations and even better pours. Don’t forget to like, comment, and subscribe! 🎧 Subscribe for More Episodes: 📩 Got a question or topic idea? Drop us a comment!
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How to be Intentional, with Special Guest Audra Dinell
05/15/2025
How to be Intentional, with Special Guest Audra Dinell
Welcome to A Nerd, a Teacher, and a Hockey Player Walk Into a... In this episode, we’re joined by special guest Audra Dinell, founder of The Thread: Women’s Leadership Collective. We dive into what it really means to be intentional — in your work, your relationships, and your personal growth. From setting clear goals to navigating life's inevitable curveballs, Audra shares practical advice (and a few hard truths) on building a more purpose-driven life. As always, the nerd, the teacher, and the hockey player bring their own spin to the conversation, mixing insight with a few laughs along the way. 🎧 Subscribe for More Episodes: 📩 Got a question or topic idea? Drop us a comment! #Podcast #OneSourceTechnologies #ANerdATeacherAndAHockeyPlayer #WichitaPodcast #WhyWePodcast
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Would You Like Some Cheese with That Whine? - Multi-Factor Authentication
05/01/2025
Would You Like Some Cheese with That Whine? - Multi-Factor Authentication
Welcome to A Nerd, a Teacher, and a Hockey Player Walk Into a ... Whining about multi-factor authentication? You’re not alone. In this episode, A Nerd, A Teacher and A Hockey Player break down the gripes, groans, and (very real) security reasons behind MFA. Sure, it’s one more step—but it’s also one giant leap for protecting your digital life. The crew talks about why people resist it, what makes it so crucial, and how to shift the mindset from inconvenience to empowerment. So go ahead, pour a glass, grab some cheese, and let’s talk about why MFA might just be your best tech friend. Subscribe for More Episodes: Got a question or topic idea? Drop us a comment! d#Podcast #OneSourceTechnologies #ANerdATeacherAndAHockeyPlayer #WichitaPodcast #WhyWePodcast
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Just Because You Can, Doesn't Mean You Should - VOL. 2 - Tech Edition
04/17/2025
Just Because You Can, Doesn't Mean You Should - VOL. 2 - Tech Edition
Welcome to A Nerd, a Teacher, and a Hockey Player Walk Into a ... In this tech-focused episode, A Nerd, A Teacher and A Hockey Player dig into the double-edged sword of innovation. From smart homes to facial recognition, we live in an age where almost everything can be automated or connected—but at what cost? Just because you can integrate new tech into your life doesn’t mean you should—especially when security, privacy, and ethical concerns are on the line. The trio explores how convenience can quietly trade off with control, and why being intentional with technology might be the smartest upgrade of all. Subscribe for More Episodes: Got a question or topic idea? Drop us a comment! #Podcast #OneSourceTechnologies #ANerdATeacherAndAHockeyPlayer #WichitaPodcast #WhyWePodcast
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Just Because You Can, Doesn't Mean You Should - Social Media
04/03/2025
Just Because You Can, Doesn't Mean You Should - Social Media
Welcome to A Nerd, a Teacher, and a Hockey Player Walk Into a ... In this episode, A Nerd, A Teacher and A Hockey Player dive into the wild world of social media—its power, pitfalls, and the blurry line between connection and chaos. Just because we can post, share, comment, and scroll... doesn’t always mean we should. From digital etiquette to the unintended consequences of online behavior, the trio breaks down what it means to be responsible (and maybe even a little wiser) in the age of constant content. Whether you’re a parent, a professional, or just a person with a phone, this episode might just make you think twice before hitting “post.” Subscribe for More Episodes: Got a question or topic idea? Drop us a comment! Please leave us a review if you love the show. #Podcast #OneSourceTechnologies #ANerdATeacherAndAHockeyPlayer #WichitaPodcast #WhyWePodcast
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How Business is Changing & Why Culture Matters
03/20/2025
How Business is Changing & Why Culture Matters
The business world is evolving—fast. In this episode of A Nerd, a Teacher, and a Hockey Player Walk Into a..., we dive into the shifting business landscape and how company culture plays a huge role in success. From technology advancements to changing workforce expectations, we break down what businesses need to do to adapt and thrive. Plus, we share insights from our own experiences at One-Source Technologies in Wichita, KS. Join the conversation! Drop a comment with your thoughts on how business and workplace culture are evolving. 📺 Subscribe for More Episodes: 📩 Got a question or topic idea? Drop us a comment! #Podcast #BusinessCulture #OneSourceTechnologies #ANerdATeacherAndAHockeyPlayer #WorkplaceTrends
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Why Are We Doing This? | A Nerd, a Teacher & a Hockey Player Walk Into a ...
03/19/2025
Why Are We Doing This? | A Nerd, a Teacher & a Hockey Player Walk Into a ...
Welcome to the very first episode of A Nerd, a Teacher, and a Hockey Player Walk Into a ... The podcast where three colleagues from One-Source Technologies in Wichita, KS, explore work, life, and everything in between. In this debut episode, we break down our "Why." Why did we start this podcast? What do we hope to bring to the table? And how do our unique backgrounds—tech, education, and sports—shape the way we see the world? Join us as we dive into the purpose behind this show and set the stage for the conversations to come. Don't forget to like, subscribe, and drop a comment—we want to hear from you! 🎧 Subscribe for More Episodes: 📩 Got a question or topic idea? Drop us a comment! #Podcast #OneSourceTechnologies #ANerdATeacherAndAHockeyPlayer #WichitaPodcast #WhyWePodcast
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