info_outline
Scroll Less, Live More: Being Intentional with Tech Use
10/15/2025
Scroll Less, Live More: Being Intentional with Tech Use
Patricia and Nicole discuss their ongoing efforts to reduce smartphone usage, sharing personal experiences, research findings, and practical tips for being more intentional with technology. They reflect on the challenges of breaking phone habits, the psychological effects of constant connectivity, and the importance of adding "friction" to limit mindless scrolling. Mentioned on the show: (links below are affiliate) Become a patron! Subscribe to the ongoing ! by Catherine Price (Feb 2017) Skowronek, J., Seifert, A. & Lindberg, S. The mere presence of a smartphone reduces basal attentional performance. Sci Rep 13, 9363 (2023). (via abc news) (June 2024) Forest App ScreenZen Find the full show notes and official transcript on our website: Follow the show on & find us on , , & Sound editing by
/episode/index/show/95b57591-42c3-48ac-8001-40c139100d9c/id/38587500
