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Scroll Less, Live More: Being Intentional with Tech Use

Enthusiastic Encouragement & Dubious Advice

Release Date: 10/15/2025

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Enthusiastic Encouragement & Dubious Advice

This episode of Enthusiastic Encouragement and Dubious Advice features hosts Patricia and Nicole discussing their adventures at the Oakland Museum of California White Elephant Sale where they scored vintage treasures. The main topic explores the concept of intentional choice as a tool for combating overwhelm and burnout. The episode wraps up with book recommendations! Mentioned on the show: (links below are affiliate) Become a patron! Subscribe to the ongoing ! by Annie Summerlee by Maya Angelou Find the full show notes with all the books mentioned in this episode...

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Enthusiastic Encouragement & Dubious Advice

On this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss maintaining connections with friends through simple, manageable get-togethers, sharing examples of low-key hangouts like morning neighborhood walks, planner sessions over coffee, & quick pizza-and-cake visits. Mentioned on the show: (links below are affiliate) Become a patron! Subscribe to the ongoing ! by Kate Clifford Larson by Priya Parker by Chelsea Fagan by Samin Nosrat Find the full show notes with all the books mentioned in this episode and official...

info_outline You Don’t Serve Your Goals: 2025 Reflections & 2026 Plans show art You Don’t Serve Your Goals: 2025 Reflections & 2026 Plans

Enthusiastic Encouragement & Dubious Advice

Happy New Year! In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole review their 2025 goals and set intentions for 2026. They reflect on successes while acknowledging they didn't accomplish everything, and that’s okay! They also announce the 2026 goal check-in for Patreon subscribers. Mentioned on the show: (links below are affiliate) All the books mentioned on this show Become a patron! Subscribe to the ongoing ! Find the full show notes with all the books mentioned in this episode and official transcript on our...

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Enthusiastic Encouragement & Dubious Advice

Happy Holidays! Patricia and Nicole close out 2025 with a short episode of the Enthusiastic Encouragement & Dubious Advice. They share some weird Christmas trivia and as always, share what’s filling their cups. Mentioned on the show: (links below are affiliate) All the books mentioned on this show Become a patron! Subscribe to the ongoing ! The Great American Christmas Almanac By Irene Chalmers The Christmas Almanac edited by Natasha Tabori Fried and Lena Tabori via Smithsonian Magazine Find the full show notes with all the books mentioned in this...

info_outline Typewriters, Tomatoes, & Travel: 2025’s Lessons Learned show art Typewriters, Tomatoes, & Travel: 2025’s Lessons Learned

Enthusiastic Encouragement & Dubious Advice

Patricia and Nicole celebrate the two-year anniversary of the Enthusiastic Encouragement & Dubious Advice podcast and close out the last full episode of the year by reflecting on 2025 and sharing personal growth and lessons learned. They discuss the importance of routines, delegating tasks, and finding joy in simple, screen-free activities with each other and friends. Mentioned on the show: (links below are affiliate) All the books mentioned on this show Become a patron! Subscribe to the ongoing ! Find the full show notes with all the books mentioned in this episode...

info_outline Cookbooks, Conjure, & Queers: The Best Books We Read in 2025 show art Cookbooks, Conjure, & Queers: The Best Books We Read in 2025

Enthusiastic Encouragement & Dubious Advice

In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole share their favorite books they read this year, discussing a wide range of genres from cookbooks and historical nonfiction to romance and science fiction. They offer personal anecdotes, thoughtful commentary on the books’ themes, and recommendations for listeners, while also touching on topics like gift-giving and supporting independent bookstores and creators. There is also a very important DuckTales universe correction from the previous episode. Correction: Nicole mentions she is currently reading Make...

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Enthusiastic Encouragement & Dubious Advice

In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss the myth of moral superiority in doing things the hard way versus accepting help, especially around the holidays and everyday tasks. They share personal stories about overcoming the pressure to do everything from scratch, highlighting how accepting assistance can be just as valid and rewarding. The hosts encourage listeners to let go of unnecessary guilt, embrace community support, and find joy in making things easier for themselves.   Mentioned on the show: (links below are affiliate) ...

info_outline Letting Go, Holding On: Lessons from Sorting a Loved One’s Belongings show art Letting Go, Holding On: Lessons from Sorting a Loved One’s Belongings

Enthusiastic Encouragement & Dubious Advice

In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss the emotional and practical challenges of sorting through a loved one's belongings after their passing, sharing personal experiences and advice for others facing similar situations. They highlight the importance of community support, self-compassion, and taking the process step by step, even when going through their own belongings. Mentioned on the show: (links below are affiliate) Become a patron! Subscribe to the ongoing ! by Amanda Uhle by Rachel Hoffman by KC Davis...

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Enthusiastic Encouragement & Dubious Advice

Patricia and Nicole discuss their ongoing efforts to reduce smartphone usage, sharing personal experiences, research findings, and practical tips for being more intentional with technology. They reflect on the challenges of breaking phone habits, the psychological effects of constant connectivity, and the importance of adding "friction" to limit mindless scrolling. Mentioned on the show: (links below are affiliate) Become a patron! Subscribe to the ongoing ! by Catherine Price (Feb 2017) Skowronek, J., Seifert, A. & Lindberg, S. The mere presence of a smartphone...

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Enthusiastic Encouragement & Dubious Advice

In this milestone 50th episode, Patricia and Nicole launch the EEDA Pod Book Club by diving into "How to Win Friends and Influence People," discussing its historical context, enduring popularity, and problematic aspects. They reflect on the book's advice, its questionable undertones, and how it shaped the self-help genre, while sharing their own perspectives on giving compliments and social interaction. The episode also features community updates, gratitude for their editor Jen, and personal highlights. Mentioned on the show: (links below are affiliate) Become a patron! Subscribe to...

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Patricia and Nicole discuss their ongoing efforts to reduce smartphone usage, sharing personal experiences, research findings, and practical tips for being more intentional with technology. They reflect on the challenges of breaking phone habits, the psychological effects of constant connectivity, and the importance of adding "friction" to limit mindless scrolling.

Mentioned on the show:

Find the full show notes and official transcript on our website: eedapod.com

Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify

Sound editing by Jen Zink