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Nutri-Geek's Table Discussions: A Chat with Kathryn Weise
02/20/2024
Nutri-Geek's Table Discussions: A Chat with Kathryn Weise
Welcome to the 'Nutri-Geek's Table Discussions'. In this series of the Nutri-Geek Podcasts, we will gather with some incredible guests around the table to learn from their experience and expertise as we dive deep into discussions that expand our perspective on nutrition, health, and healing. Why table discussions are so valuable. Consider that the majority of the most meaningful events in our lives such as holidays, weddings, birthdays, and other big celebrations include sharing a meal around a table with people we value. A table is where we come together, share stories, become vulnerable, and expand our experiences. It is where we use all our senses to take in and nourish ourselves. Therefore, there is no greater place of discovery of the body and our health than over the table when we tune in, open-up, and take in what will literally become us. It is where we get to mold the body's form through all 5 levels of our being (physical, emotional, mental, intuitive, and spiritual). It is a place of communication not only with others but with ourselves, where we can explore new perspectives and immerse ourselves in the experience of discovery. If we are willing to participate in the conversation, it offers a place of transformation. Welcome Kathryn Weise. My guest today is Kathryn Weise, a Licensed Marriage and Family Therapist with the State of Minnesota. Katie has a trauma informed background and has completed training and certifications in Post Induction Therapy and is a Certified Clinical Trauma Professional Levels 1 and 2. In addition to a trauma-based approach, she uses family systems theories as well as training from CBT, DBT, SFBT, play therapy and psychoeducation to support client skills in daily functioning. In this episode we explore concepts of co-dependence, inter-dependence, and anti-dependence and the impact these types of relationships have on self-healing. We also dive into the value of discomfort and its place in the healing journey. Pull up a seat at the table and join us for this amazing discussion with Kathryn Weise. Want more education and to discover your own inner Nutri-geek? I invite you to pull up a regular seat at the table! No more fad diets or chasing nutrition solutions that don’t last. It is time to unlearn everything you thought you knew about nutrition and relearn it from YOUR body’s perspective. This group membership offers exclusive access to monthly educational resources such as videos, self-test, body-food exploration, and surveys and quizzes to expand your knowledge of your body’s language. Even if you can’t join in on our live calls, all content is provided in a self-paced and easy to digest format to enable you to build your skills at body tune-in and nutrition tune-ups to achieve your goals from a biologically fit perspective. Best of all you don't have to learn alone, build your network of fellow Nutri-Geeks. In fact, studies show that we gain more out of our experiences when we learn as a group. So, if you are ready to start learning exactly what your body has to say about what you need to see the body you have dreamed of reflected in the mirror, there is no time to wait. I invite you to join the group today. to join. Join the Nutrition Revolution. There is a nutrition revolution coming. It’s time to unlearn everything you thought you knew about nutrition so you can relearn what is true for you. Your biology knows your truth, shouldn’t you reclaim this knowledge, too? If you are ready to fully unlock your biologically fit nutrition, be sure to checkout our 1-on-1 Bio-Individual Nutrition Consultation Packages. Learn more @: , or Email me @:
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