Nutri-Geek's Table Discussions: A Chat with Kathryn Weise
A Nutri-Geek’s Guide to Nutrition
Welcome to the 'Nutri-Geek's Table Discussions'. In this series of the Nutri-Geek Podcasts, we will gather with some incredible guests around the table to learn from their experience and expertise as we dive deep into discussions that expand our perspective on nutrition, health, and healing. Why table discussions are so valuable. Consider that the majority of the most meaningful events in our lives such as holidays, weddings, birthdays, and other big celebrations include sharing a meal around a table with people we value. A table is where we come together, share stories, become...
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A Body's Perspective on Calories Out
A Nutri-Geek’s Guide to Nutrition
In our last episode we challenged one of the most fundamental beliefs when it comes to food, nutrition, and our health: the notion that calories matter. We took a deep dive into the history of calories, to learn when it became apart of our vocabulary, and what happened to our connection with food and health when it did. We then explored through the lens of the body to see what it had to say about whether the calorie metric aligns with our biology. In this episode, we will build on this discussion and explore the other side of the equation - calories out. The question we will...
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A Body's Perspective On Counting Calories
A Nutri-Geek’s Guide to Nutrition
We've associated calorie counting with healthy behavior for over 100 years, but do we have it all wrong? In this episode we will challenge one of the most fundamental beliefs when it comes to food, nutrition, and our health: the notion that calories matter. To do this we will start with a deep dive into the history of calories, when it became apart of our vocabulary, and what happened to our connection with food and health when it did. Then we will explore through the lens of the body and see what it has to say about whether the calorie metric aligns with our...
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A Body's Perspective On Why All Diets Fail
A Nutri-Geek’s Guide to Nutrition
What if I told you that as a clinical nutritionist I don't work with diets … how shocking would that sound? Well, it makes complete sense when you understand the bio-individual approach to nutrition. When we explore it from the body's lens, it reveals is that by their nature all diets fail. In this episode we will discuss why diets are not designed for YOUR biology and what this means for transforming the way you see your body, the way you see food, and the relationship between the two.
info_outlineIn our last episode we challenged one of the most fundamental beliefs when it comes to food, nutrition, and our health: the notion that calories matter. We took a deep dive into the history of calories, to learn when it became apart of our vocabulary, and what happened to our connection with food and health when it did. We then explored through the lens of the body to see what it had to say about whether the calorie metric aligns with our biology.
In this episode, we will build on this discussion and explore the other side of the equation - calories out. The question we will be addressing is when it comes to our overall health, and the driver of it - our genes - what does the body have to say about exercise? We will aso explore what is the relationship between exercise and nutrition in optimizing our genetic expression, improving our health, and increasing our longevity.
Want more education and to discover your own inner Nutri-geek? I invite you to join the group! No more fad diets or chasing nutrition solutions that don’t last. It is time to unlearn everything you thought you knew about nutrition and relearn it from YOUR body’s perspective. This group membership offers exclusive access to monthly educational resources such as videos, self-test, body-food exploration, and surveys and quizzes to expand your knowledge of your body’s language. Even if you can’t join on our monthly live calls, all content is provided in a self-paced and easy to digest format to enable you to build your skills at body tune-in and nutrition tune-ups to achieve your goals from a biologically fit perspective. Best of all you don't have to learn alone. In fact, studies show that we gain more out of our experiences when we learn as a group. So, if you are ready to start learning exactly what your body has to say about what you need to see the body you have dreamed of reflected in the mirror, there is no time to wait. Join the group today.
Interested in taking your nutrition knowledge to the next level with cutting edge technology and advanced nutrition counseling? If you are ready to fully unlock your biologically fit nutrition, be sure to checkout our 1-on-1 Bio-Individual Nutrition Consultation Packages, here.
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