Mental Health Is Wealth | By Justin Catson

Mental Health is Wealth is a podcast hosted by Justin Catson that explores the day-to-day approaches that bring fullfillness and health to mental wellness. The podcast includes interviews and thought-provoking insights that can help you on your path to improving your mental health.

Episode 30: Flip the Coin Part 2 07/15/2025

Episode 30: Flip the Coin Part 2 Welcome back everyone and thank you for the time to listen to this episode. In this episode, we revisit the concept of persepctive. I touch on the idea that life is truly what we make of it, and even during the tough times, we can see the silver lining. We can control our attitude, how we view something, and our actions, so let's make them count! As always, love yourself, love others, and go put positivity into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/37416330

Episode 29: The Why 05/10/2025

Episode 29: The Why This episode is a summary of who I am, what this podcast means to me, and a little bit about my mental health journey. I also touch on my purpose in life, what my whis is, and this podcast as whole. Lastly, I touch on some overall tips for mental health and ways to improve your well being! As always, love yourself, love others, and go put positivity in the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/36518555

Episode 28: Living in the Present 03/27/2025

Episode 28: Living in the Present In this episode, I talk about living in the present moment and being grateful for the current moment. I talk about how each moment is a gift and we should live each moment to the fullest. I also focus on self love and treating yourself with respect! As always, love yourself, love others, and go put joy into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/35883205

Episode 27: New Year, Same But Better Me 01/31/2025

Episode 27: New Year, Same But Better Me Happy New Year everyone! Here's to a great 2025 ahead! This episode is al about reflecting on 2024 and plannijg to excel in 2025! I touch on some of my wins in 2024, lessons I learned, and what to look forward to in 2025. As always, love yourself, love others, and go put positivity into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/35096860

Episode 26: Busy Life 10/07/2024

Episode 26: Busy Life Welcome back everyone! It’s been too long. I hope everyone is living their purpose and spreading joy. In this episode, I talk about living a busy life and how to take care of your mental health during this time. I discuss how we normalize being busy, but we also need to normalize taking care of ourselves while being busy. Throughout this episode, I touch on tips and tricks to help ourselves stay balanced. As always, love yourself, love others, and go put joy into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/33360082

Episode 25: One Life 08/03/2024

Episode 25: One Life Welcome back everyone! In this episode I talk about how we only have one life to live and should live it to the fullest. I touch on the subject of being unapologetically yourself and not to be ashamed of it! I talk about how we should treat ourselves with self-love and be confident in our own skin. Lastly, I touch on taking chances in life and not living with 'what-ifs'! As always, love yourself, love others, and go put positivity into the world. /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/32424067

Episode 24: Mental Health Awareness 05/17/2024

Episode 24: Mental Health Awareness In this solo episode, I talk about overall mental health, my own mental health journey, and tips to help your own mental health! With May being Mental Health Awareness Month, I discuss themes of mental health, breaking the stigma, and what motivates me to do this podcast. I remind listeners that you are never alone, to always keep hope, and to lean on your support system! Hope you enjoy this episode. Please share with anyone and continue to spread joy! As always, love yourself, love others, and go put joy into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/31345532

Episode 23: Flipping the Coin 04/24/2024

Episode 23: Flipping the Coin In this solo episode, I talk about how we should embrace adversity and change our attitude towards failure. I talk about a concept of 'embracing the suck' and doing things that are tough each and every day. I also touch on changing our perspective with failing and how it can propel us to grow and be a better version of ourselves. Like and share this episode with anyone and everyone! As always, love yourself, love others, and go put positivity into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/30950578

Episode 22: Run Your Race 03/05/2024

Episode 22: Run Your Race In this solo episode, I talk about loving yourself and living your own life. I discuss doing things for yourself and living your life to the fullest. I also touch on comparing yourself to others and the drawbacks and negatives it can lead to. I wrap this episode by discussing self confidence and self advocacy. As always, love yourself, love others, and go put joy into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/30234208

Episode 21: Danielle Lynn 02/04/2024

Episode 21: Danielle Lynn In this episode, I have the pleasure to have my fiancé Danielle Lynn join me. We reflect on 2023 and prepare for 2024 both individually and as a couple. Danielle and I talk about things she learned, wants to do more of, and adversity she faced. We also talk about the concept of running your own race and staying true to yourself. We discuss how comparison is the thief of joy and how you only have one life to live. Please share this episode with anyone and and continue to join me on my journey. As always love yourself, love others, and go put positivity out in the world. ( /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/29789778

Episode 20: Holidays and Goals 12/23/2023

Episode 20: Holidays and Goals In this episode I discuss two overall themes; the holiday season and goals. I touch on the holiday season and what we should be remembering during this time. I also discuss how to be grateful, to count your blessings, and to spend time with family. Also, I discuss goal setting and getting ready for 2024! I touch on how to reflect honestly about 2023 and how to prepare for 2024! As always - love yourself, love others, and go put joy in the world. Happy Holidays to all anbd a very Happy New Year!I hope 2024 is filled with health, memories, and lots of blessings! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/29210558

Episode 19: Gratitude 11/16/2023

Episode 19: Gratitude In this episode, I discuss the idea of gratitude. I reiterate how each day is a blessing, the importance of living each day to the fullest, and appreciating the small things. I also talk about living your own journey, running your own race, and trusting your process. Lastly, I discuss how comparison is the thief of joy. If you have a topic you would like me to discuss, or if you would like to be on the podcast, please reach out to me! If you don;t follow the social media account, follow me on Instagram @_mentalhealthiswealth As always, love yourself, love others, and go put joy into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/28655878

Episode 18: World Mental Health Awareness Day! 10/20/2023

Episode 18: World Mental Health Awareness Day! This episode is in Honor of Mental Health Awareness Day! In this episode, I talk about strategies I use to help with my mental health and discuss overall thoughts on mental health. I touch on loving your self, spreading kindness, and appreciating your journey. As always love yourself, love others, and put joy into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/28371518

Episode 17: Jessica and Michael Di Dio 09/09/2023

Episode 17: Jessica and Michael Di Dio In this episode I have the privilege to talk to two people who mean a whole lot to me and I love very much. I was fortunate enough to talk to my sister and brother-in-law, Jessica and Michael Di Dio. In this episode we talk about the theme of relationships. We touch on ideas such as the definition of love, supporting your partner, and growth in a relationship. Please like this episode and share to anyone and everyone! As always love yourself, love others, and go put joy into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/27987426

Episode 16: Mistakes and Grace 08/04/2023

Episode 16: Mistakes and Grace In this episode I talk about the concept of making mistakes. I discuss how we, as a society, need to work on changing the negative connotation with the idea of making mistakes. I also touch on how mistakes are a good thing and lead us to grow as a person. This episode talks about not being afraid to make mistakes. Finally, I talk about forgiveness and giving ourselves grace. Thank you for taking time to listen! I'm trying to do my part to change the stigma of mental health one episode at a time. As always love yourself, love others, and go put joy into the world! Follow Mental Health is Wealth by Justin Catson on Instagram. /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/27665328

Episode 15: Relationships 06/21/2023

Episode 15: Relationships In this episode, I discuss relationships. I touch on 6 rules I like to live by in my relationship. I discuss how to love oneself before loving others. These rules can apply with a significant other, parent, or even a friend! Please like this episode, follow my instagram for this podcast, share with others and subscribe. As always love yourself, love others, and go spread joy into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/27206370

Episode 14: Mental Health Month 05/12/2023

Episode 14: Mental Health Month In honor of Mental Health Awareness Week, and Mental Health Awareness Month, I have a special episode discussing overall mental health and what it means to me. I dive into what it means to be an advocate, and why it is so near and dear to me. Please join me on my journey of spreading awareness for mental health. As always, please like, subscribe, and share! Go love yourself, love others, and put joy into the world! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/26817948

Episode 13: Happiness and Self Love 04/09/2023

Episode 13: Happiness and Self Love Happy Easter! In this episode, I talk about overall happiness and self love. I discuss how happiness comes from within. I also touch on the idea of doing things for you and not needing to make other happy. Lastly, I dive into the idea of success and happiness. Please subscribe, like, and share with others. As always, love yourself, love others, and go spread joy! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/26485689

Episode 12: Motivation 03/07/2023

Episode 12: Motivation In this episdoe, I talk about overall motivation. I discuss how to battle through adversity, keep hope, and shift your perspective. This is a quick episode but it is action-packed. As always, please like, subscribe, and share. Love yourself, love others, and go spread love! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/26147073

Episode 11: Garret Meyer 02/03/2023

Episode 11: Garret Meyer In this episode, I have the privilege to talk to Garret Meyer. Garret is a great friend, brother, son, and workout fanatic. In this episode, Garret and I discussed taking care of our overall health; including mental, physical, and emotional health. We also talk about work life balance and society's version of success. This is an eye opening episode and I hope you will enjoy. As always love yourself, go put love into the world, and attack the day. Please like, subscribe, and share! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25809861

Episode 10: Danielle Lynn 01/17/2023

Episode 10: Danielle Lynn In today's episode, I have my first returning guest. This is no other than my girlfriend, Danielle Lynn! In this episode, Danielle and I discuss 2022, and how to get prepared for 2023. We also talk about the concept of gratitude and how to be grateful in every day life. As always, spread positivity, love others, and love yourself. Please follow and share! Go get a charcuterie board!!! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25638279

Episode 9: New Years 01/01/2023

Episode 9: New Years In this episode I discuss bridging the gap between 2022 and 2023, and honestly refleting on 2022 while getting ready to attack the new year. I also talk about goal setting and how to set S.M.A.R.T.goals. As always spread positivity, love others, and love yourself. Please like and subscribe! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25509525

Episode 8: Stress Management 12/09/2022

Episode 8: Stress Management In this episode, I discuss the concept of stress. A shift in perspective can allow stress to be "good" if you allow it to be. The episode concludes with some techniques to help manage stress more effectively. As a society, we tend to not handle stress well as it is usually seen in a negative light. As always, please like and share this podcast. Go attack the day, spreda love, and love yourself! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25508277

Episode 7: Mental Health Awareness 11/25/2022

Episode 7: Mental Health Awareness This episode is very special and dear to my heart. In honor of Mental Health Awareness Day, I discuss some techniques and processes I use to help my own mental health. As always, please like and share this podcast. Go attack the day, spread love, and love yourself! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25508223

Episode 6: Run Your Race 10/28/2022

Episode 6: Run Your Race In this episode, I talk about self love, being true to yourself and valuing who you are. I discuss the phrase "running your race" and living your journey. As always, please like and share this podcast. Go attack the day, spread love, and love yourself! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25508184

Episode 5: Ryan Day 08/26/2022

Episode 5: Ryan Day In this episode I am privileged to talk with my good friend Ryan Day. Ryan is a wonderful friend, husband, and dad. He is a successful real estate agent in the Bay Area, workout guru, and a well rounded individual. Ryan and I discuss the concept of self love, mental thoughts, and how we perceive the world. We dive in deep, and I am so appreciative for Ryan's vulnerability and rawness in this episode. As always, please like and share this episode. Go attack the day, spread love, and love yourself! Thanks again Ryan Day! If you if you are loved one is experiencing suicidal or dark thoughts please see below for resources: Suicide Hotline: 1-800-273-8255 CalHope: 1-833-317-4673 Mental Health America: 1-800-969-6642 /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25506327

Episode 4: Growth 08/12/2022

Episode 4: Growth In the episode I talk about the concept of growth and taking action. I talk about always moving forward, rolling with mistakes and learning from them. As always, like and share this podcast, go attack the day, spread love, and love yourself! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25506258

Episode 3: Adversity 07/29/2022

Episode 3: Adversity In this episode I talk about adversity, and how it can be used to better ourselves. Through life's challenges, the adversity I've faced has ultimately made me stronger. I also give a life update about running my first 5k. As always, like and share this podcast and spread love, love yourself, and attack the day! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25505955

Episode 2: Danielle Lynn 07/15/2022

Episode 2: Danielle Lynn Danielle, my girlfriend, comes on as Mental Health is Wealth's first guest. Danielle is the most loving, caring, selfless, and hardworking people I've encountered. She has been in the corporate event industry since 2019, and created a local charcuterie business in 2020. Danielle and I talk about goal setting: How to set goals, manage goals, and what to do once they are achieved. We also discuss some of Danielle's personal goals. As always, please like and share this podcast. Attack the day, spread love, and love yourself! Special thanks to Danielle for joining me on this journey. /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25454121

Episode 1: Introducing the Podcast 07/01/2022

Episode 1: Introducing the Podcast Thank you for joining me as I embark on a new mission: to inspire and impact people in a positive way during these dark times. The Mental Health is Wellness podcast is about helping people attack their day, and advocating for mental health and helping move forward the conversation around it. Please like, share, and let me know your thoughts! /episode/index/show/9a5f8837-abe1-4a98-afc5-06c22087c616/id/25442649

Mental Health Is Wealth | By Justin Catson

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