Episode 30: Flip the Coin Part 2
Mental Health Is Wealth | By Justin Catson
Welcome back everyone and thank you for the time to listen to this episode. In this episode, we revisit the concept of persepctive. I touch on the idea that life is truly what we make of it, and even during the tough times, we can see the silver lining. We can control our attitude, how we view something, and our actions, so let's make them count! As always, love yourself, love others, and go put positivity into the world!
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Episode 29: The Why
Mental Health Is Wealth | By Justin Catson
This episode is a summary of who I am, what this podcast means to me, and a little bit about my mental health journey. I also touch on my purpose in life, what my whis is, and this podcast as whole. Lastly, I touch on some overall tips for mental health and ways to improve your well being! As always, love yourself, love others, and go put positivity in the world!
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Episode 28: Living in the Present
Mental Health Is Wealth | By Justin Catson
In this episode, I talk about living in the present moment and being grateful for the current moment. I talk about how each moment is a gift and we should live each moment to the fullest. I also focus on self love and treating yourself with respect! As always, love yourself, love others, and go put joy into the world!
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Episode 27: New Year, Same But Better Me
Mental Health Is Wealth | By Justin Catson
Happy New Year everyone! Here's to a great 2025 ahead! This episode is al about reflecting on 2024 and plannijg to excel in 2025! I touch on some of my wins in 2024, lessons I learned, and what to look forward to in 2025. As always, love yourself, love others, and go put positivity into the world!
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Episode 26: Busy Life
Mental Health Is Wealth | By Justin Catson
Welcome back everyone! It’s been too long. I hope everyone is living their purpose and spreading joy. In this episode, I talk about living a busy life and how to take care of your mental health during this time. I discuss how we normalize being busy, but we also need to normalize taking care of ourselves while being busy. Throughout this episode, I touch on tips and tricks to help ourselves stay balanced. As always, love yourself, love others, and go put joy into the world!
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Episode 25: One Life
Mental Health Is Wealth | By Justin Catson
Welcome back everyone! In this episode I talk about how we only have one life to live and should live it to the fullest. I touch on the subject of being unapologetically yourself and not to be ashamed of it! I talk about how we should treat ourselves with self-love and be confident in our own skin. Lastly, I touch on taking chances in life and not living with 'what-ifs'! As always, love yourself, love others, and go put positivity into the world.
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Episode 24: Mental Health Awareness
Mental Health Is Wealth | By Justin Catson
In this solo episode, I talk about overall mental health, my own mental health journey, and tips to help your own mental health! With May being Mental Health Awareness Month, I discuss themes of mental health, breaking the stigma, and what motivates me to do this podcast. I remind listeners that you are never alone, to always keep hope, and to lean on your support system! Hope you enjoy this episode. Please share with anyone and continue to spread joy! As always, love yourself, love others, and go put joy into the world!
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Episode 23: Flipping the Coin
Mental Health Is Wealth | By Justin Catson
In this solo episode, I talk about how we should embrace adversity and change our attitude towards failure. I talk about a concept of 'embracing the suck' and doing things that are tough each and every day. I also touch on changing our perspective with failing and how it can propel us to grow and be a better version of ourselves. Like and share this episode with anyone and everyone! As always, love yourself, love others, and go put positivity into the world!
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Episode 22: Run Your Race
Mental Health Is Wealth | By Justin Catson
In this solo episode, I talk about loving yourself and living your own life. I discuss doing things for yourself and living your life to the fullest. I also touch on comparing yourself to others and the drawbacks and negatives it can lead to. I wrap this episode by discussing self confidence and self advocacy. As always, love yourself, love others, and go put joy into the world!
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Episode 21: Danielle Lynn
Mental Health Is Wealth | By Justin Catson
In this episode, I have the pleasure to have my fiancé Danielle Lynn join me. We reflect on 2023 and prepare for 2024 both individually and as a couple. Danielle and I talk about things she learned, wants to do more of, and adversity she faced. We also talk about the concept of running your own race and staying true to yourself. We discuss how comparison is the thief of joy and how you only have one life to live. Please share this episode with anyone and and continue to join me on my journey. As always love yourself, love others, and go put positivity out in the world. ...
info_outlineIn this solo episode, I talk about how we should embrace adversity and change our attitude towards failure.
I talk about a concept of 'embracing the suck' and doing things that are tough each and every day.
I also touch on changing our perspective with failing and how it can propel us to grow and be a better version of ourselves.
Like and share this episode with anyone and everyone!
As always, love yourself, love others, and go put positivity into the world!