The Art of Imperfection

Welcome to The Art of Imperfection, a podcast where we delve into the messy, beautiful journey of self-discovery. We believe that embracing imperfection is the key to unlocking your true potential. If you're interested in exploring why you are the way you are, or simply someone longing for a more fulfilling life, this podcast is your space to explore the raw, authentic you! Here's what you can expect in each episode: In-depth conversations with inspiring guests: From artists and therapists to healers and relationship experts, we'll bring you diverse perspectives on navigating life's messy canvas. Practical tools and techniques: Learn how to tap into your creative flow, heal past wounds, build healthy relationships, and connect with your spiritual core. Open and honest discussions: We don't shy away from the tough stuff. We'll explore the challenges and vulnerabilities that come with being human, and offer support and encouragement along the way. A supportive community: Join our vibrant online community and connect with others who are on their own journey of self-discovery. Whether you're looking for a creative spark, a deeper understanding of yourself, or simply a supportive space to connect, The Art of Imperfection is for you. Subscribe now and join us on this journey of embracing the beauty of imperfection! Follow Megan on social media: Instagram: https://www.instagram.com/connectwithmegan Your host is Megan Walsh, licensed creative arts psychotherapist, creative mentor & fellow recovering perfectionist.

Perfectionists Need Support, Too! with Becca Post, LCSW 05/29/2024

Perfectionists Need Support, Too! with Becca Post, LCSW In this episode, Becca Post joins Megan to discuss her journey to becoming a therapist and coach for wellness seekers. She discusses the challenges of navigating the twists & turns of life, the importance of building a support network, and the value of asking for help. Becca's group therapy practice focuses on providing modern tools and personalized models for therapy and aftercare. Becca shares how she started offering coaching to help clients who were transitioning out of therapy and looking for a place to check in and receive accountability. She also discusses her vision for her business, including expanding beyond Utah and training therapists in coaching. This is a relaxed and FUN conversation! You don't want to miss it. Takeaways: Navigating personal and professional transitions can be challenging, but it's important to embrace imperfection and trust the process. Self-care is crucial for maintaining well-being, and it's essential to prioritize activities that bring joy and help regulate emotions. Asking for help and building a support network is necessary for personal and professional growth. Setting boundaries and delegating tasks are key strategies for avoiding burnout and maintaining a healthy work-life balance. Transitioning from therapy to coaching can provide clients with more tangible guidance and support after therapy. After therapy is not the end of the healing journey, but rather a phase where clients can implement what they have learned and receive more direct support. Coaching can be a space for clients to explore their goals, receive accountability, and leave with skills and homework. Building a business in the therapy and coaching field requires vulnerability, identity shifts, and the ability to adapt to change. Training therapists in coaching and offering a holistic approach to healing can help shift the traditional model of therapy and provide more comprehensive support to clients. More about Becca: Forward movement requires modern ways of thinking. Which is why Becca combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create my Forward Model of Change. With a commitment to show up in my humanness so you can too, Becca can offer you permission to shift your patterns and propel yourself forward. Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy. Because we believe in a preventative approach to healing, which means wholeness doesn’t come from a diagnosis. Find Becca here: email: [email protected] IG: @forwardhealing.co website: Follow Megan here: https://www.instagram.com/connectwithmegan/ /episode/index/show/a3f6b70a-e516-4dd5-b8eb-769c4b46deb1/id/31515337

Good Girls Gotta Heal with Arielle Pinkston, LMFT 05/15/2024

Good Girls Gotta Heal with Arielle Pinkston, LMFT In this conversation, Megan interviews Arielle Pinkston, a licensed marriage and family therapist, about the concept of the 'good girl' and the challenges and experiences associated with it. They discuss the characteristics of the 'good girl' role, including people-pleasing, conflict avoidance, and high standards. The conversation highlights the importance of self-compassion and explores the root causes of perfectionism and anxiety. The therapists also share their experiences as mothers and how they navigate parenting while prioritizing emotional well-being. Takeaways Clients with the 'good girl' role may have defenses around protecting their parents and avoiding discomfort. Strategies for working with clients in the 'good girl' role can include building awareness, exploring the function of behaviors, and balancing practical tools with sitting with discomfort. Self-compassion and exploring the root causes of perfectionism and anxiety are critical. Recognizing the need for help is a sign of strength and self-awareness. Parenting with a focus on emotional well-being involves creating a safe and loving environment for children to express their feelings. More about Arielle: Arielle Pinkston, LMFT is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She’s a firm believer in a holistic approach to mental health and loves creating a supportive environment for healing and growth. When she’s not being a therapist, she’s a mom to an amazing little guy and a dog. Arielle loves being able to help women feel less anxious and lean into their favorite version of themselves. You can follow her at the links below: instagram.com/thatssowell instagram.com/motherhoodandmatcha thatssowell.com Follow Megan on IG: Head to Megan's website to learn more: /episode/index/show/a3f6b70a-e516-4dd5-b8eb-769c4b46deb1/id/31300277

Somatic Coaching, Creativity & Finding Your Fulfillment with Shawne Arceneaux 05/02/2024

New Parenthood & the Impact on Your Sleep, Relationship & Mental Health with Kim Hawley 04/17/2024

Analytical Music Therapy, Countertransference & Beyoncé with Carly Caprioli, LCAT, MT-BC 04/11/2024

Spiritual Insights & Embracing a Soul-Led Purpose with Kay Miller 04/03/2024

Spiritual Insights & Embracing a Soul-Led Purpose with Kay Miller In this episode, Megan interviews Kay Miller, a rapid reprogramming coach and intuitive business guide. Kay shares her journey from being a teacher to helping women transition from a traditional job to owning a soul-led business. She explains the concept of a soul-led business and the importance of mindset work. Kay also discusses her fascinating offering of Akashic Readings and how they can provide anyone important, meaningful guidance and direction. Megan talks about the reading she received from Kay & how it impacted her. This conversation highlights the significance of embracing imperfection and self-care in business and life! Kay has a special gift for The Art of Imperfection Listeners! Head to to download your free Meditation library and Money Mindset Guide to help you overcome challenges and change your money story. Kay also shared these books to learn more about the Akashic Records if you are interested! by Linda Howe by Maureen St. Germain If you would like your own Akashic Reading for your Soul-led Business you can book that here: More about Kay: Kay Miller is a Rapid Reprogramming Coach & Intuitive Business Guide for female entrepreneurs transitioning from a traditional job environment into owning their profitable soul-led business. Kay’s mission is to help women feel aligned and confident getting paid to share their authentic gifts with the world. She teaches new entrepreneurs how to reprogram subconscious beliefs that cause women to doubt themselves as business owners and block the flow of money. Core beliefs that lead to imposter syndrome, overworking, perfectionism, and under-charging. She helps women leave the old life behind to create an income, and impact doing what they love on their terms. Kay’s website: Follow Kay here: Follow Megan on IG: Head to Megan's website to learn more: /episode/index/show/a3f6b70a-e516-4dd5-b8eb-769c4b46deb1/id/30659668