Perfectionists Need Support, Too! with Becca Post, LCSW
Release Date: 05/29/2024
Perfectionists Need Support, Too! with Becca Post, LCSW
The Art of Imperfection
In this episode, Becca Post joins Megan to discuss her journey to becoming a therapist and coach for wellness seekers. She discusses the challenges of navigating the twists & turns of life, the importance of building a support network, and the value of asking for help. Becca's group therapy practice focuses on providing modern tools and personalized models for therapy and aftercare. Becca shares how she started offering coaching to help clients who were transitioning out of therapy and looking for a place to check in and receive accountability. She also discusses her vision for her...
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Good Girls Gotta Heal with Arielle Pinkston, LMFT
The Art of Imperfection
In this conversation, Megan interviews Arielle Pinkston, a licensed marriage and family therapist, about the concept of the 'good girl' and the challenges and experiences associated with it. They discuss the characteristics of the 'good girl' role, including people-pleasing, conflict avoidance, and high standards. The conversation highlights the importance of self-compassion and explores the root causes of perfectionism and anxiety. The therapists also share their experiences as mothers and how they navigate parenting while prioritizing emotional well-being. Takeaways Clients with the...
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Somatic Coaching, Creativity & Finding Your Fulfillment with Shawne Arceneaux
The Art of Imperfection
In this episode, Megan interviews Shawne Arceneaux, a somatic visibility coach and business mentor. Shawne shares her journey from being a nurse to becoming a somatic coach. Shawne & Megan talk about the power of creativity in cultivating a deeper mind/body connection. Shawne's talks through her somatic coaching approach, a bottom-up approach that focuses on connecting with the body's sensations and emotions. She also highlights the impact of her work on her role as a mother and the importance of regulating emotions for both herself and her child. Overall, Shawne's work focuses on helping...
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New Parenthood & the Impact on Your Sleep, Relationship & Mental Health with Kim Hawley
The Art of Imperfection
In this episode, Megan Walsh interviews Kim Hawley, a holistic sleep coach and owner of Intuitive Parenting, DC. They discuss various topics related to sleep and parenting, including the pressure to find the 'right' way to sleep, the relationship between sleep and parental mental health, creating equitable parenting roles, navigating parental conflicts, maternal gatekeeping and fatherhood involvement, preparing for parenthood, dispelling misinformation about sleep and parenting, and the importance of self-care for parents. More about Kim: Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach,...
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Analytical Music Therapy, Countertransference & Beyoncé with Carly Caprioli, LCAT, MT-BC
The Art of Imperfection
In this episode, Megan interviews Carly Caprioli, a fellow music psychotherapist specializing in analytical music therapy. They discuss the concept of analytical music therapy and how it differs from other forms of music therapy. They also explore the importance of the therapeutic relationship and the role of music in facilitating emotional expression and healing. In this conversation, Megan and Carly discuss the concepts of transference and countertransference in therapy, particularly in the context of music therapy. They emphasize the importance of self-awareness for therapists and the role...
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Spiritual Insights & Embracing a Soul-Led Purpose with Kay Miller
The Art of Imperfection
In this episode, Megan interviews Kay Miller, a rapid reprogramming coach and intuitive business guide. Kay shares her journey from being a teacher to helping women transition from a traditional job to owning a soul-led business. She explains the concept of a soul-led business and the importance of mindset work. Kay also discusses her fascinating offering of Akashic Readings and how they can provide anyone important, meaningful guidance and direction. Megan talks about the reading she received from Kay & how it impacted her. This conversation highlights the significance of embracing...
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Moving Through Trauma & Shame to Create an Empowered, Confident & Connected Life with Allison Guilbault
The Art of Imperfection
Allison Guilbault, a licensed therapist and empowerment coach, joins Megan to talk about a buffet of juicy topics, including trauma, shame, sex, intimacy, confidence & living a passionate, empowered life! Allison shares her journey from a career in private investigations to her passion for helping women let go of guilt and shame. She discusses the connection between trauma, shame, and sexuality, emphasizing the importance of addressing these issues in therapy. Allison also offers strategies for building confidence and empowerment, including the practice of affirmations and replacing...
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Hyper-Independence, Inner Child Work & Relationships with Kelsey Wood, LMFT
The Art of Imperfection
In this episode, therapist Kelsey Wood joins Megan to discuss her expertise in all things hyper-independence, inner child work & relationships! Kelsey specializes in hyper-independence and its connection to inner child wounds. She dives deep into the challenges hyper-independent individuals face and how these challenges get activated in relationships. Megan & Kelsey talk through the importance of inner child work as one of the most effective methods to helping hyper-independent inviduals understand why they have a difficult time receiving help, while also talking through strategies to...
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The Intersection of Music, Trauma, Race & Mental Health with Jake Samuels
The Art of Imperfection
In this conversation, Megan is joined by clinical psychology PhD candidate, Jake Samuels! Megan & Jake discuss the intersection of music, mental health, and racial identity. They reflect on their shared experiences in an a cappella group and the impact of music on their mental well-being. They also explore the importance of showing up imperfectly in relationships and the role of cultural values in supporting healthy racial identity formation. Jake discusses his interest in clinical psychology and the intersection of race, trauma, and mental health. They discuss the future...
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Anxious Attachment, Dating & Creating Healthy Relationships with Jessica Taylor, LPC
The Art of Imperfection
In this episode, Megan Walsh interviews Jessica Taylor, licensed therapist, dating coach & group therapy practice owner based in Denver, CO. We talk all things dating & relationships! Jessica shares her personal journey and how she became passionate about helping women navigate the dating world. You will learn a lot about how your attachment style affects your dating experience, what to look out for in dating green flags, creating healthy relationships & navigating conflict in a way that keeps you connected to your partner. Follow Jessica here: ...
info_outlineIn this episode, Becca Post joins Megan to discuss her journey to becoming a therapist and coach for wellness seekers. She discusses the challenges of navigating the twists & turns of life, the importance of building a support network, and the value of asking for help.
Becca's group therapy practice focuses on providing modern tools and personalized models for therapy and aftercare. Becca shares how she started offering coaching to help clients who were transitioning out of therapy and looking for a place to check in and receive accountability. She also discusses her vision for her business, including expanding beyond Utah and training therapists in coaching.
This is a relaxed and FUN conversation! You don't want to miss it.
Takeaways:
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Navigating personal and professional transitions can be challenging, but it's important to embrace imperfection and trust the process.
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Self-care is crucial for maintaining well-being, and it's essential to prioritize activities that bring joy and help regulate emotions.
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Asking for help and building a support network is necessary for personal and professional growth.
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Setting boundaries and delegating tasks are key strategies for avoiding burnout and maintaining a healthy work-life balance. Transitioning from therapy to coaching can provide clients with more tangible guidance and support after therapy.
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After therapy is not the end of the healing journey, but rather a phase where clients can implement what they have learned and receive more direct support.
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Coaching can be a space for clients to explore their goals, receive accountability, and leave with skills and homework.
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Building a business in the therapy and coaching field requires vulnerability, identity shifts, and the ability to adapt to change.
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Training therapists in coaching and offering a holistic approach to healing can help shift the traditional model of therapy and provide more comprehensive support to clients.
More about Becca:
Forward movement requires modern ways of thinking.
Which is why Becca combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create my Forward Model of Change. With a commitment to show up in my humanness so you can too, Becca can offer you permission to shift your patterns and propel yourself forward.
Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy.
Because we believe in a preventative approach to healing, which means wholeness doesn’t come from a diagnosis.
Find Becca here:
email: [email protected]
IG: @forwardhealing.co
website: https://forwardhealing.co/
Follow Megan here: https://www.instagram.com/connectwithmegan/