Your Teen, Anxiety and You

Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring. And sourcing any kind of help can feel like a minefield. I’ve gotcha. Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen’s anxiety – to give them some hope and a little hug. With episodes packed full of insight, awareness, practical tools and strategies, join parent support coach & emotion-release practitioner Moira Healy as she takes a weekly dive into all things Teen Anxiety and You – the emotions, the behaviours, the importance of mind/body connection, the neuroscience and lots of other great content that will help you feel more confident, more capable and less overwhelmed. And of course ultimately, to help you help your teen - so you can both truly thrive. If you want to be able to put an end to the meltdowns & shutdowns, to skyrocket your relationship with your teen, to improve communication, and to fully understand the real story behind your teen’s anxiety, then listen & follow wherever you get your podcasts because this one is for you. Let’s turn the tide on teen anxiety – together.

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Breathing to Beat Anxiety: What Every Parent Needs to Know - with Fleur Conway 09/25/2024

Breathing to Beat Anxiety: What Every Parent Needs to Know - with Fleur Conway Why doesn't the advice ‘just take a deep breath’ work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better. You’ll learn how to: Effectively manage stress and anxiety Keep the nervous system balanced Regulate emotions more smoothly Avoid the fight-or-flight spiral Bring more calm and connection into everyday life If you're looking for powerful ways to support your teen’s wellbeing through better breathing, don’t miss this conversation. Tune in now and breathe your way to a calmer, more centered life! For find out more about Fleur's work, click There is still time to sign up to the Children’s Mental Health Matter Summit! Register for free at AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section What to do next? Subscribe to the podcast! Join the to get weekly tips, guidance & info Or check out my Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here: Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. /episode/index/show/ab1fc4c5-b2d3-4b30-9b33-2b4479f23de3/id/33199977

Rebuilding Teen Confidence through Empowered Parenting - with Paula Sampson Lawrence 09/18/2024

Rebuilding Teen Confidence through Empowered Parenting - with Paula Sampson Lawrence Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism? You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem! In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens. Tune in to discover how to: Rebuild your teen's self-esteem and confidence Navigate big emotions with ease Help your teen bounce back from setbacks and ‘failures’ Calm your own anxieties as a parent Let go of parental guilt and embrace empowerment Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids. Don’t miss this episode that will leave you feeling ready to empower both yourself and your teen! For more on Paula, go to: Connect on , & or find her podcast Don't forget, there is still time to sign up to the Children’s Mental Health Matters Summit! Register for free at AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section at What to do next? Subscribe to the podcast! Join the to get weekly tips, guidance & info Or check out my Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. /episode/index/show/ab1fc4c5-b2d3-4b30-9b33-2b4479f23de3/id/33109237

Introducing The Children’s Mental Health Matters Summit 2024 with Founder & Organiser Cassie Swift 09/11/2024

Introducing The Children’s Mental Health Matters Summit 2024 with Founder & Organiser Cassie Swift Have you got burning questions that you desperately need answers to about your child or teen? Are you on another long waiting list or have you been turned away by under-resourced systems/organisations? Want to know what YOU can do to finally be able to help your child? Join this FREE Summit and finally get the help and hope you need to feel empowered as a parent! In this episode, we are joined by founder & organiser Cassie Swift, who gives us the full lowdown on this incredible free 10 day event - specifically designed to give parents the knowledge and resources to better support their child or teen. From emotional regulation to school anxiety, family dynamics, and neurodiversity, this Summit covers the most pressing issues facing parents of anxious children today. Cassie's passion for empowering parents is clear as she explains how the Summit will help you feel confident in navigating your child's challenges. Topics covered: Emotional regulation Supporting a neurodivergent child Overcoming school-related anxiety Strengthening family dynamics and life skills And much more! Tune in today to learn more about this event and how it can bring you the relief and support you've been searching for. For more about Cassie, go to: What to do next? REGISTER for the 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! And then: for me in the Women In Podcasting Awards! Find me in the Parenting section. to the podcast! Join the to get weekly tips, guidance & info Or check out my Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here: Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. /episode/index/show/ab1fc4c5-b2d3-4b30-9b33-2b4479f23de3/id/33003292

Navigating Neurodiversity with PDA Dad UK 09/04/2024

Navigating Neurodiversity with PDA Dad UK Please VOTE for me in the Women In Podcasting awards!! Just go to and find me in the Parenting section. Thank you - forever grateful Today's Episode: Are you feeling overwhelmed after a diagnosis for your teen? Struggling to manage challenging behaviors? Or perhaps you’re experiencing a sense of loss as you adjust to this new reality? Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and incredibly daunting. This week I am joined by Duncan Casburn, also known as PDA Dad UK , a You Tuber and SEND advocate who has created a thriving online community. Duncan shares his personal journey of raising a neurodivergent daughter with autism and PDA, shedding light on the everyday challenges of a neurodiverse family and how he’s learned to navigate this unexpected path. In this episode we dive into: - The impact of neurodiversity on mental health - Feelings of isolation & inadequacy - The journey to acceptance - School avoidance & masking - The harmful effect of parent-blame - The hidden magic within It’s a juicy one! So join us to explore the importance of continuous learning and adapting as a parent, how to celebrate & embrace the differences, and ultimately what it takes to navigate the complexities of a neurodivergent's world (it’s simpler than you think!) TUNE IN TODAY! To find & follow Duncan go to: / or this What to do next? REGISTER for the : 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! And then: for me! to the podcast! Join the to get weekly tips, guidance & info Or check out my Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here: Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. /episode/index/show/ab1fc4c5-b2d3-4b30-9b33-2b4479f23de3/id/32892092

Micro-Moment: School Anxiety, Avoidance & Autism - with Mum and Son, Eve & Alfie 08/28/2024

Micro-Moment: School Anxiety, Avoidance & Autism - with Mum and Son, Eve & Alfie As September looms on the horizon, many of you may be seeing an uptick in your teen’s anxiety - as the back-to-school anxieties start rising up. So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring. Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was not able to go at all. Now 18 (at the time of recording), he and his mum share their candid & very real story of what it took to get through it and offer a beacon of light for other families in a similar situation. “When you are in that world, those dark days, you don’t think you are going to get through it” says Eve, but their journey provides a true testament to the resilience that can be built through connection, communication, and unwavering support. Want to be inspired? Listen today! Want the full episode? Go to: What to do next? REGISTER for the : 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! And then: Subscribe to the podcast! Join the to get weekly tips, guidance & info Or check out my Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here: Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. /episode/index/show/ab1fc4c5-b2d3-4b30-9b33-2b4479f23de3/id/32772167