Breathing to Beat Anxiety: What Every Parent Needs to Know - with Fleur Conway
Release Date: 09/25/2024
How To Get the Support YOU Need and Finding Your Support Squad
Your Teen, Anxiety and You
On top of the stress and the worry of parenting an anxious teen, are you also feeling largely unsupported, alone, and like no one truly understands? And do you find yourself putting your own stuff on hold because you are all-consumed by what is going on for your teen? Aside from the practical help we try to secure for our teen, how much do we seek out the support that WE need? And what is the price we pay for that if we don’t? Without a good support network in place, having a teen with anxiety can feel like an isolating & overwhelming experience for many - but you do not have to...
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How to Support Your Teen Through Big Emotions—Without Feeling Helpless
Your Teen, Anxiety and You
>>>> For ALL the support you need, JOIN the Teen Anxiety Parent Support Members Club! Click here for more details: Do you sometimes feel that your teen’s emotions literally take over the whole house - and drag you along for the ride? You want to help, but how do you support them without getting a door slammed, losing your own cool, or getting swept up in the emotional tsunami? In this episode we are flipping the script on how to approach your teen’s emotions - so you can feel more in control - even when they are not! Tune in to discover: The real question to...
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Is It Anxiety or Something Else? The Tell-Tale Signs You Might Be Missing
Your Teen, Anxiety and You
>>>> For ALL the support you need, JOIN the Teen Anxiety Parent Support Members Club! Click here for more details: Today's episode: Do you feel like you are just chasing answers when it comes to your teen’s struggles? Maybe even asking yourself the question - IS this anxiety? So in this episode, we’re diving deep into the physical, mental and behavioural signs of anxiety, so you can get clarity on exactly HOW anxiety can manifest. As parents, if we can start recognising and seeing the patterns, it gives us way more ability to step in and help - especially when it is in...
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5 Teen Anxiety Myths You Need to Stop Believing
Your Teen, Anxiety and You
Do you find yourself questioning all the decisions you are making, wondering if you are doing the right thing or even - what if this is all my fault? If so, that is a very normal part of the process of parenting a teen through anxiety! But how do you cut out the chatter, the self-doubt and the second-guessing in order to ditch the guilt and start supporting your teen in a way that feels good and truly helps? In today’s episode, we are busting 5 of the biggest teen anxiety myths that might be holding you (and your teen) back - reframing them with real insights, practical strategies, and a...
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Breaking Through: 8 Proven Strategies to Boost Communication with Your Anxious Teen
Your Teen, Anxiety and You
Ever feel like talking to your teen is like trying to crack a walnut with your teeth? One-word answers, closed doors, awkward silences or perhaps the absolute refusal to engage— we’ve all been there. But when your teen is anxious, communication becomes even more crucial… and sometimes even trickier. In this episode, I’m sharing 8 proven strategies to help you connect with your teen in a way that feels natural, pressure-free, and supportive. You’ll learn how to choose the right moments, set boundaries together, listen without judgment, and create a space where they...
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Friendship Foundations: 10 Things Every (Anxious) Teen Needs to Know
Your Teen, Anxiety and You
Do you have a teen who struggles with their friendships—whether it’s feeling left out, dealing with drama, or trying to fit in? Friendships are at the centre of most teens’ lives, but they can also be a major source of stress, especially for anxious teens. In this episode, we’re tackling the challenges of teen friendships head-on. Learn how to support your teen as they navigate the ups and downs of social connections while building emotional resilience that will serve them for life. You will learn: ✔️ Why emotional resilience is the key to thriving through friendship struggles...
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Feeling Like You’re Failing? Why You’re More Than Enough for Your Anxious Teen
Your Teen, Anxiety and You
Do you have days when you feel like you just can’t do this anymore and that maybe you’re just not up to the job? Maybe you feel criticised, judged and completely unsupported as you try your hardest to find a solution to make things better....? Parenting a teen with anxiety can feel like you are navigating a storm without a map. How many times have you questioned your approach or replayed every word said in anger, frustration, and despair? Do you have days where you feel like giving up or don’t know how you will endure? You are not alone…. In this episode, we dive into the doubts,...
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7 Transformative Things to Say When Your Teen Can’t Go to School
Your Teen, Anxiety and You
Does it feel like every morning is a battle? Do you go to bed at night dreading the next school day? Are you making little to no progress in ‘getting’ your teen back to school? If this is you, you are not alone and this episode is dedicated to you! This week, you will learn: - Why conventional advice often falls short - The surprising ways a parent can add pressure not reduce it - Why logic and reasoning rarely work ...
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The ONE Game-Changing Tool You NEED for 2025!
Your Teen, Anxiety and You
Determined to make 2025 different to 2024? New Year’s resolutions are great, but let’s be real – how many times have you made them only to crash and burn by the time the leftover turkey has been gobbled? So what if you could kick off the year by actually shifting the energy in your home, in you, and in your teen? And bring real, lasting change to the entire family dynamic…? In this episode, I’m sharing a powerful tool inspired by the renowned Joe Dispenza. This isn’t just about setting intentions – it’s about uncovering and rewiring those sneaky negative thought patterns...
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Breathing to Beat Anxiety: What Every Parent Needs to Know - with Fleur Conway
Your Teen, Anxiety and You
Why doesn't the advice ‘just take a deep breath’ work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better. You’ll learn how to: Effectively manage stress and anxiety...
info_outlineWhy doesn't the advice ‘just take a deep breath’ work to calm your teen?
And is the way your teen is breathing actually making their anxiety worse?!
Today you will discover, it is not about what we do, but how we do it….
In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better.
You’ll learn how to:
- Effectively manage stress and anxiety
- Keep the nervous system balanced
- Regulate emotions more smoothly
- Avoid the fight-or-flight spiral
- Bring more calm and connection into everyday life
If you're looking for powerful ways to support your teen’s wellbeing through better breathing, don’t miss this conversation. Tune in now and breathe your way to a calmer, more centered life!
For find out more about Fleur's work, click HERE
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Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.