Active Affirmations

Helping you break through your fears and limiting beliefs by using the powerful combination of movement and positive thinking.

COVID Calm - Guided Meditation 03/25/2020

COVID Calm - Guided Meditation This guided meditation is designed to help you find a moment of clarity during a time of crisis. /episode/index/show/activeaffirmations/id/13692659

Compassion 02/13/2020

Compassion Compassion isn't necessarily about immersing yourself in someone else's sadness. Sometimes it's about putting your ego aside and just being there to listen and uplift. /episode/index/show/activeaffirmations/id/13136510

Confidence 02/06/2020

Confidence Allow confidence to manifest itself in a way that is unique to you, and aligns with your greatest values and desires. /episode/index/show/activeaffirmations/id/13040996

Morning Movement 02/02/2020

Morning Movement Five minutes - it's all you need! /episode/index/show/activeaffirmations/id/12980318

Morning Routine - 5 steps to set you up for an awesome day 02/02/2020

Morning Routine - 5 steps to set you up for an awesome day "The secret of success lies in your daily routine" /episode/index/show/activeaffirmations/id/12980270

Patience 01/23/2020

Patience It's a modern world where we get so much, so easily. The art of patience, as a result, is long forgotten. Therefore, when we do have to exercise our patience muscle, it's getting harder and harder. This audio session gives you a break from your day to understand how sometimes waiting can give you some of the greatest gifts in life. /episode/index/show/activeaffirmations/id/12855866

Self Sabotage 07/08/2018

Self Sabotage Don't let self sabotage become part of your comfort zone, or something you revert to during tough times. /episode/index/show/activeaffirmations/id/6785556

Loneliness E08 02/18/2018

Loneliness E08 If you have a fear of being alone, or if you've been single for a long time, this one is for you. Appreciate your alone time as a gift and as an opportunity for growth. As life goes on, the time you get to spend on your own will likely diminish, so cherish it while you can. /episode/index/show/activeaffirmations/id/6271307

Emotional Reactivity 01/26/2018

Emotional Reactivity In this podcast, I hope to help you recognize how hurtful, powerful and permanent an emotional reaction can be. If you're dealing with something frustrating, I hope this episode can help calm you down and realign your thoughts. /episode/index/show/activeaffirmations/id/6191650

Anxiety E06 01/15/2018

Anxiety E06 In this episode, I give you a few tools to help you battle anxiety. Towards the end of the episode I summarize the podcast in 6 simple steps. /episode/index/show/activeaffirmations/id/6148917

Procrastination E05 01/09/2018

Procrastination E05 Find out what excuses limit you and how you can stop them. /episode/index/show/activeaffirmations/id/6129315

Failure E04 01/09/2018

Failure E04 Redefine failure as "an opportunity to learn and try again" /episode/index/show/activeaffirmations/id/6129294

Binge Eating Part One E03 01/09/2018

Binge Eating Part One E03 Step away from the fridge and listen to this podcast. /episode/index/show/activeaffirmations/id/6129278

Bravery E02 01/09/2018

Bravery E02 Without fear, bravery will never surface /episode/index/show/activeaffirmations/id/6129249

Judgment E01 01/09/2018

Judgment E01 You never know somebody else's story. /episode/index/show/activeaffirmations/id/6129218

Active Affirmations

TOPICS