COVID Calm - Guided Meditation
Active Affirmations
This guided meditation is designed to help you find a moment of clarity during a time of crisis.
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Compassion
Active Affirmations
Compassion isn't necessarily about immersing yourself in someone else's sadness. Sometimes it's about putting your ego aside and just being there to listen and uplift.
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Confidence
Active Affirmations
Allow confidence to manifest itself in a way that is unique to you, and aligns with your greatest values and desires.
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Morning Movement
Active Affirmations
Five minutes - it's all you need!
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Morning Routine - 5 steps to set you up for an awesome day
Active Affirmations
"The secret of success lies in your daily routine"
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Patience
Active Affirmations
It's a modern world where we get so much, so easily. The art of patience, as a result, is long forgotten. Therefore, when we do have to exercise our patience muscle, it's getting harder and harder. This audio session gives you a break from your day to understand how sometimes waiting can give you some of the greatest gifts in life.
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Self Sabotage
Active Affirmations
Don't let self sabotage become part of your comfort zone, or something you revert to during tough times.
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Loneliness E08
Active Affirmations
If you have a fear of being alone, or if you've been single for a long time, this one is for you. Appreciate your alone time as a gift and as an opportunity for growth. As life goes on, the time you get to spend on your own will likely diminish, so cherish it while you can.
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Emotional Reactivity
Active Affirmations
In this podcast, I hope to help you recognize how hurtful, powerful and permanent an emotional reaction can be. If you're dealing with something frustrating, I hope this episode can help calm you down and realign your thoughts.
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Anxiety E06
Active Affirmations
In this episode, I give you a few tools to help you battle anxiety. Towards the end of the episode I summarize the podcast in 6 simple steps.
info_outlineIn this episode, I give you a few tools to help you battle anxiety. Towards the end of the episode I summarize the podcast in 6 simple steps.
This is my account of anxiety based on my own research and applying these tools to myself. I hope this helps you gain a new perspective on anxiety. Having anxiety myself, I now know how to use it to my advantage and look at it as a tool that's guiding me in new, exciting, and challenging directions. It's a brilliant mechanism to help me continually learn something new about myself as I encounter all the ups and downs of life along the way.
Feedback and comments are always welcome. Enjoy :)