The Ambitious Procrastinator
This podcast and community is for anyone who struggles to match their actions with their ambition. Whether you are putting off your dreams due to a lack of clarity, a lack of consistency, or a lack of courage, this is the place to visit when you are ready to stop the endless 'what-ifs', start the 'why-nots', and flip your doubts into full-throttle drive.
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Ep19: How to Move From Anxiety to Agency
11/15/2024
Ep19: How to Move From Anxiety to Agency
Whether you're feeling overwhelmed by the current events, the holiday season, or personal challenges, this episode is packed with insights and practical tools to help you navigate those anxious moments. Here are three key takeaways from this episode that I believe will help you bring the best of yourself into each moment: Reframe Anxiety as an Invitation: Instead of viewing anxiety as a negative force, consider it an invitation to grow and learn. Anxiety often signals that something important to you is at stake. By recognizing this, you can shift your perspective and use that energy to fuel positive action. Remember, on the other side of anxiety lies the power to make choices and create change in your life! Grounding Techniques: One of the most effective ways to combat anxiety is to ground yourself in the present moment. I shared a simple yet powerful exercise called the 5-4-3-2-1 grounding technique. This involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This practice helps distract your mind from anxious thoughts and brings you back to a place of control and safety. Take Inspired Action: Anxiety can often lead to paralysis, but taking even the smallest action can create a shift in your mood and mindset. Whether it’s sending a quick email, jotting down your feelings, or simply going for a walk (like you’re doing while listening!), these small steps remind you of your capability to move forward despite anxiety. Remember, the opposite of anxiety is action! If you are looking for community, learn More about Petra's Membership for Ambitious Procrastinators Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay In Touch With Petra
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Ep 18: How to Use Procrastination as a Compass
08/16/2024
Ep 18: How to Use Procrastination as a Compass
This show is designed to be listened to while on a walk, so put on your favorite sneakers, double tie your shoelaces and then listen to this episode. In this episode, I delve into the concept of procrastination and how it can actually serve as a compass guiding us towards our deepest desires and fears. What if the very things we avoid may actually be pointing us towards something significant. I beleive that procrastination often stems from a lack of clarity, consistency, or confidence. By reframing procrastination as a signal of what truly matters to us, we can uncover valuable insights about our values and fears. Drawing on research from experts in psychology and procrastination, I highlight the emotional aspect of procrastination. It's not about time management but rather it's about managing our emotions and fears. By identifying the underlying emotions behind our procrastination, we can gain a deeper understanding of ourselves and our goals. In this show I offer 5 practical steps to turn procrastination into a tool for personal growth. From identifying emotions to breaking down tasks into manageable steps, each step is designed to help you navigate your procrastination tendencies with intention and clarity. By reframing procrastination as a learning opportunity and taking small, consistent actions, we can move from procrastination to progress. Reflection Questions: What emotions do you feel when you think about the task you are procrastinating on? Why do you think this particular task triggers those particular emotions? What underlying fear or belief might be holding you back from starting this task? What is the smallest action you could take right now to move this task forward? If you were to complete this task successfully, how would it change your current situation or future opportunities? To Learn More about Petra's Membership for Ambitious Procrastinators click Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay In Touch With Petra
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EP 17: How to Break Your Belief Barrier
08/09/2024
EP 17: How to Break Your Belief Barrier
In this episode, I delve into the power of belief and how it shapes our reality, thoughts, actions, and energy. Together we explore the concept of belief, highlighting how it influences our brain's plasticity and can physically change our brain structure. Drawing from personal experiences, I also share how beliefs can be shaped by our environment, experiences, and the people around us. As Henry Ford said, "whether you think you can or you think you can't, you're right." This episode serves as a reminder to choose beliefs that propel us towards our best possible future and to believe in ourselves as we embark on this journey of growth and self-discovery. Let's challenge our beliefs wisely, take action on those that serve us, and meet ourselves at the intersection of belief and possibility. The Friday Five Questions We Consider Are: What is one goal you truly believe you can achieve, and why? How do your current beliefs support or your progress towards this goal? How do your current beliefs hinder your progress towards this goal? Think of a time in your past when your belief in yourself was challenged and how did you overcome this challenge? What daily practices can you put into place today that you can use to reinforce more positive beliefs? Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay In Touch With Petra
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Episode 16: Hard Decisions: Quit, Start Over, Compromise, or Keep Going
06/28/2024
Episode 16: Hard Decisions: Quit, Start Over, Compromise, or Keep Going
Use this episode to walk and listen to as you assess your decisions on the topics of compromise and consistency. Click to learn more about the 4K poster mentioned in the show. Enter Petra as you checkout to receive a 10% discount. In this episode, Petra shares her personal journey with a challenging program called 75 Hard, where she had to make decisions on whether to compromise or start over. She discusses the importance of aligning our actions with our values and goals, and how sometimes compromising can be the best choice for our growth and progress. Here are three key takeaways from the episode: Compromise with Integrity: One of the main points discussed was the importance of compromising while still maintaining your integrity and values. It's essential to know when to adjust without completely giving up on your goals. By compromising a little but staying consistent with your values, you can continue on the path towards your best possible future. Trust Your Instincts: We also talk about the significance of trusting your instincts when faced with decisions about quitting, starting over, or compromising. Your intuition can guide you in making the right choices that align with your goals and well-being. It's crucial to listen to your gut feeling and make decisions that feel right for you. Regular Self-Assessment: Lastly, we emphasized the importance of regularly assessing your goals, progress, and emotional well-being. Reflecting on your habits, boundaries, and past experiences can help you make informed decisions about when to make compromises and when to stay firm. Setting milestones, seeking feedback, and trusting your instincts are key components of this self-assessment process. Questions to Ponder as you Walk: Which of your habits are non-negotiable? In which areas of your life are you a little more flexible? In your past where did you have to enforce boundaries around your habits Can you identify the distractions or temptations that most often derail your self-discipline and your consistency What daily routines or rituals have you established to build and maintain self-discipline? Remember, every action you take is a vote for the type of person you wish to become. Let's continue making choices that feed our hearts and lead us towards our best possible lives. Stay in Touch with Petra Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode 15: Time ROI: Investing in What Truly Matters
06/07/2024
Episode 15: Time ROI: Investing in What Truly Matters
Use this episode to walk and listen as you reassess your daily routines, identify time-wasting habits, and make intentional choices to create a more fulfilling and balanced life. Click to learn more about the 4K poster mentioned in the show. Enter Petra as you checkout to receive a 10% discount. In this episode, join Petra as she explores the topic of time management and the importance of investing our most precious resource, time, wisely. Reflecting on the concept of return on investment (ROI) for our time, the episode delves into strategies to optimize how we spend our days and make the most of each moment. From discussing the impact of social media on our time to addressing the pitfalls of excessive worrying, Petra offers practical tips and insights to help you reevaluate your time allocation and prioritize what truly matters. Drawing on personal experiences and research findings, the episode encourages mindfulness, intentionality, and the cultivation of positive habits to enhance productivity and well-being. Questions to Ponder as you Walk: What is one activity that adds value to your life daily, and how can you create more space for it? If you could eliminate one time-consuming habit or task, how would it impact your productivity and happiness? What are your top three priorities in life, and how much time do you dedicate to them each week? What are the top three distractions that steal your time, and how can you minimize their impact? What is one new habit you can start today to invest your time more wisely, and how will you measure its impact over the next month? Join Petra on this week's episode and learn how to optimize your time management skills and make the most of every moment. Remember, time is the most valuable thing we can spend. Stay in Touch with Petra Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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EP14: The Circle of Confidence: How to Trust Yourself and Take Action
05/17/2024
EP14: The Circle of Confidence: How to Trust Yourself and Take Action
This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit This weeks show is all about how to take confident actions before we actually "feel" confident. I'm also trying something new this week. At the end of the show I'll be asking 5 questions to help you tap into your inner coach. These questiones are desgined to be done while walking or moving and I've added some music to keep you company. Confidence is something that I never thought I would be known for teaching, considering my own struggles with it as a child. Growing up, I was riddled with anxiety and self-doubt, always feeling like I didn't measure up. It wasn't until I encountered a group of confident Americans in my late teens that I realized there was a different way of being in the world. Confidence, I've come to learn, is not something we are born with but rather something we can nurture and strengthen over time. It's like a muscle that requires daily practice and intentional effort. Here are three key takeaways from this episode that I believe can truly make a difference in your journey towards confidence: Actions of Confidence Always Come Before Feelings of Confidence: One of the most powerful insights shared in this episode is that confidence is not a destination but a journey. It's about who you are becoming along the way. Remember, actions of confidence always come before feelings of confidence. It's through taking action, practicing, failing, and learning that we truly strengthen our confidence muscle. The Six Pillars of Self-Esteem: We talk about the pillars of self-esteem outlined by Nathaniel Brandon in his book "The Six Pillars of Self-Esteem." These pillars include living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity. Reflecting on these pillars can help us understand how to nurture our self-belief and build a strong foundation of confidence. Visualizing Confidence and Taking Empowering Actions: Visualizing what confidence looks like in a specific area of your life and taking empowering actions can be transformative. By supporting yourself through self-care, positive self-talk, and surrounding yourself with uplifting individuals, you can boost your confidence and step into your full potential. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode 13: Navigating the Sunk Cost Fallacy: When to Hold On and When to Let Go
05/10/2024
Episode 13: Navigating the Sunk Cost Fallacy: When to Hold On and When to Let Go
This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit In this episode of The Ambitious Procrastinator, I explore the concept of the sunk cost fallacy and its impact on our decision-making processes. Drawing from my own experiences I talk about how we often hold onto projects, relationships, or commitments longer than necessary due to past investments, whether it be time, money, or effort. Here are three takeaways from this weeks show. 1️⃣ Sunk Cost Fallacy: In this episode, we dive into the concept of the sunk cost fallacy. It's all about making decisions based on past investments rather than current alternatives. Are you holding onto something just because you've already invested time, money, or effort into it? It's time to reevaluate and make choices based on what truly matters now. 2️⃣ Embracing Change: We discuss how our brains resist change and prefer the status quo. But what if staying in familiar situations is actually hindering our growth and potential? It's essential to let go of past commitments that no longer serve us and embrace the unknown for new adventures and opportunities. 3️⃣ Reflect and Act: The episode ends with thought-provoking questions to help you reflect on your current commitments and projects. Are you making decisions based on past investments or future benefits? Take a moment to consider if your choices align with the person you want to become and the life you envision for yourself. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode 12: Second Thoughts: The Art of Changing Your Mind
04/26/2024
Episode 12: Second Thoughts: The Art of Changing Your Mind
This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit In this episode, we dive deep into the concept of changing our minds. Changing your mind is not a weakness. It's a sign of strength and growth. It means you're betting on yourself and your values, allowing room for new opportunities and possibilities to step in. Here are the key takeaways from this week's episode. Changing Your Mind is a Sign of Strength: Many of us fear changing our minds because we think it's a sign of weakness or lack of commitment. However, changing your mind can actually be a powerful decision that shows you are willing to bet on yourself and your values. It's about evolving and aligning with who you are today and who you want to become in the future. The Sunk Cost Fallacy: We discussed how the sunk cost fallacy can hold us back from making necessary changes in our lives. Whether it's in relationships, investments, or projects, we often cling to something because we've invested time, money, or effort into it. But sometimes, cutting our losses and changing our minds can lead to greater rewards and growth. Embracing Change and Possibilities: Changing your mind opens up the gateway for new opportunities and possibilities to step in. It's okay to change your mind about your goals, dreams, or even your current path. By exploring the reasons behind your decision to change, you can uncover new paths and potential outcomes that align better with your values and aspirations. Remember, even a small step is a step towards your dreams. #AmbitiousProcrastinator #ChangeIsStrength #EmbracePossibilities Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode 11: When To Ride and When To Wait
03/29/2024
Episode 11: When To Ride and When To Wait
In this episode of The Ambitious Procrastinator, I share a metaphor of surfing, to illustrate how we can navigate through life's challenges and opportunities. Drawing inspiration from observing surfers at Redondo Beach and watching the documentary series "100 Foot Wave," I discuss the importance of seizing opportunities, taking action, and having faith in ourselves. In this show I compare our life to three choices that surfers make daily: When to Ride the Wave: Just like surfers navigate the ocean, we too must learn to ride the waves of life. Whether it's seizing opportunities, taking action, or having faith in the unknown, we need to be willing to go for it and embrace the momentum. When to Go Through the Wave: Going through challenges head-on is how we build our courage and resilience. Every time we face a wave, we stretch our confidence and grow stronger. When to Wait for the Wave: Patience is a virtue, especially in a world of instant gratification. Sometimes we need to wait, sometimes we need to go through the wave, and sometimes we need to listen to our feelings and adjust our approach. It's all about mindset and being willing to get back up again, just like a surfer in the impact zone. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode 10: How to Trust Yourself: Mastering Self-trust for Unstoppable Progress
03/15/2024
Episode 10: How to Trust Yourself: Mastering Self-trust for Unstoppable Progress
In this episode, Petra explores the importance of TRUST - especially when it comes to trusting ourselves and teaches us five ways to strengthen our beleif in ourselves. She uses the acronym Truth, Respect, Understanding, Self-Awareness and Time to build her case for why this is such an important tool for you, and how to use it, as you create your best possible future. Here are three key takeaways from the episode: 1️⃣ Trust in Yourself: Trusting yourself is about living out loud what you already know to be true. It's about believing in your abilities, strengths, and intuition. By trusting in yourself, you can take radical, beautiful, and unique actions that move your dreams into reality. 2️⃣ Self-Compassion and Understanding: Self-awareness and self-compassion are crucial components of trusting yourself. Understanding your feelings, respecting yourself, and treating yourself with kindness and respect are essential in building trust in yourself. It's about owning all the goodness inside of you and embracing your flaws with empathy and curiosity. 3️⃣ Time and Patience: Building trust in yourself takes time. It's a journey of self-discovery, self-acceptance, and growth. As we navigate through life, it's important to remember that trusting yourself is a continuous process that requires patience and perseverance. Trusting in your worth, your future, and the universe's plan for you can lead to incredible outcomes. Trusting yourself is a powerful tool that can propel you towards your dreams. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode 9: From Stalling to Soaring: Growth Mindset Strategies to Defeat Procrastination
03/08/2024
Episode 9: From Stalling to Soaring: Growth Mindset Strategies to Defeat Procrastination
In this episode, we dive deep into the concepts of fixed mindset versus growth mindset, inspired by the work of Carol Dweck. Here are three key takeaways from this episode that I believe can truly transform the way you approach your goals and dreams: 1️⃣ Mindset Matters: Your mindset shapes your reality. Whether you believe in a fixed mindset or a growth mindset can significantly impact how you approach challenges, setbacks, and opportunities in your life. By cultivating a growth mindset, you open yourself up to endless possibilities and growth. 2️⃣ Embrace Challenges: Challenges are not roadblocks; they are opportunities for growth. Instead of viewing obstacles as reasons to give up, see them as stepping stones towards your success. Embrace challenges with resilience, grit, and a can-do attitude, knowing that each hurdle is a chance to learn and evolve. 3️⃣ Feedback is Fuel: Feedback is not a personal attack; it's valuable information that can propel you forward. Embrace feedback as feedforward, using it to refine your skills, enhance your performance, and move closer to your best possible future. Learn from criticism, separate it from your identity, and let it fuel your growth. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode 8: The ABC's of How to Turn Negativity into Possibility
03/01/2024
Episode 8: The ABC's of How to Turn Negativity into Possibility
In this week's episode of The Ambitious Procrastinator, I dive into the ABC's of turning negativity into possibility. I introduce a simple framework: A for activating event - the trigger B for belief (particularly irrational beliefs) C for consequences And then I talk about the important reframe. Learning to question the belief instead of questioning yourself and in turn how to create the freedom that comes when we exchange the negative emotions of our past with the positive emotions for our best possible future. I share a personal example of an activating event from my past, as I guide you to identify your own triggers, irrational beliefs, and consequences. And by bringing awareness to yourself and your surroundings you will be able to exchange the negative emotions for positive ones, as you learn to shift your perspective and approach these events with confidence and optimism. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode Seven: Positive Psychology Meets Ambitious Procrastination: Your Guide to Happiness
02/23/2024
Episode Seven: Positive Psychology Meets Ambitious Procrastination: Your Guide to Happiness
In this episode I visit the science of positive psychology and explore how positive emotion, engagement, relationships, meaning, and accomplishments can live alongside ambition and procrastination. Key Takeaways: Positive Emotion: Learn how to infuse your day with gratitude and anticipation to attract more positivity into your life. Engagement: Dive into the power of being fully present and engaged in your life, fostering deep connections and meaningful experiences. Relationships: Explore the golden rule of treating others as they wish to be treated and discover the importance of nurturing a compassionate relationship with yourself. Meaning: Uncover your ikigai, your reason for being, and reignite your passion by revisiting moments of joy and excitement from the past. Accomplishments: Reflect on past successes and strengths to propel yourself forward, overcoming procrastination and embracing new challenges. Action Steps: Embrace small daily habits to bring 1% more joy and positivity into your life. Strengthen your engagement with others by being fully present and attentive. Deepen your relationships by treating yourself with kindness and compassion. Move closer to your meaningful goals by reflecting on past moments of fulfillment. Harness the power of past accomplishments to propel yourself towards future success. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode Six: Your Mindset Meditation: 5 Questions to Unlock Your Potential
02/16/2024
Episode Six: Your Mindset Meditation: 5 Questions to Unlock Your Potential
If you would like to join the waitlist for a one of a kind community for Ambitious Procrastinators in mid-life sign up here: http://petrakolber.com/wisdom In this episode, we dive deep into the power of self-reflection and tuning into your heart to overcome self-doubt and take inspired action towards your dreams. Think of this show as your mindset meditation that you can use anytime you need to realign your actions with your ambition. Here are three key takeaways from this week's episode: 1. Aligning with Your Core Values: Take a moment to reflect on your core values and how they align with your current activities and habits. By prioritizing actions that resonate with your values, you can move closer to your true purpose and fulfillment. 2. Identifying Energizing Tasks: Recognize the activities that bring you joy and fulfillment. By focusing on tasks that energize you, you can gain clarity on where to direct your energy and attention, leading to a more fulfilling and successful future. 3. Visualizing Your Perfect Day: Envision your ideal, perfect day a year from now. Imagine where you would be, who you would be with, what you would be doing, and how you would feel. By embodying this vision and taking inspired action, you can manifest your best possible future. I invite you to listen to the full episode for a guided meditation and reflection session that will help you realign with actions with your aspirations. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode 5: The Ambitious Procrastinator: Embracing Imperfection: Navigating the Land of And
02/09/2024
Episode 5: The Ambitious Procrastinator: Embracing Imperfection: Navigating the Land of And
In this episode, we dive deep into the topic of perfectionism and its relationship with procrastination. Here are three key takeaways from this thought-provoking episode: 1️⃣ Perfectionism can be both a friend and a foe: Perfectionism is not inherently bad. In fact, it can drive us to excel and go above and beyond. However, when perfectionism becomes an oppressive force, it can hold us back and prevent us from taking action. It's important to identify the areas of our lives where perfectionism serves us and where it hinders our progress. 2️⃣ Embrace the Land of And: The Land of And is a magical place where we can find balance between perfectionism and procrastination. It's the opposite of the Land of Or, where we are forced to choose between extremes. In the Land of And, we allow ourselves to have both perfect moments and moments of disappointment. By embracing this mindset, we can move forward with our ambitions while also giving ourselves grace and room for growth. 3️⃣ Give yourself permission to be human: Perfectionism often stems from a fear of making mistakes or not meeting our own high standards. But it's important to remember that we are only human, and it's okay to have flaws and make errors along the way. By letting go of the need for perfection, we can experience more joy, celebrate our wins, and continue moving forward even when things don't go as planned. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode 4: Unsticking Yourself_ How to Overcome the 4 Cs of Procrastination
02/02/2024
Episode 4: Unsticking Yourself_ How to Overcome the 4 Cs of Procrastination
In this episode, I dive into the four roadblocks that often hinder us from taking action and achieving our goals: clarity, consistency, confidence, and comparison. Inspired by a social media post I made about the "Four Cs of Procrastination," I explore each of these obstacles and provide practical strategies to overcome them. I begin by discussing the importance of clarity in goal-setting. Many people know what they want to achieve but struggle with determining the first step. To overcome this, I suggest reverse engineering your goal. By starting with the end in mind and working backward, you can break down your goal into manageable steps, making it easier to take action. Next, I address the need for consistency in pursuing our goals. I share my personal struggle with financial procrastination and the importance of consistently taking small steps towards financial responsibility. Whether it's setting up automatic deposits or investing regularly, I highlight the significance of staying consistent in our actions. Moving on to the topic of confidence, I discuss how it can often be a roadblock to taking action. I share my own experience of feeling hesitant to ask for help with my finances due to shame and a lack of knowledge. However, I emphasize that confidence is not a prerequisite for action. Instead, I encourage listeners to take action first and build confidence through competence. I introduce the concept of the "circle of confidence," where we continuously iterate and improve upon our initial actions. Lastly, I address the detrimental habit of comparison. I caution against comparing ourselves to others, as it can rob us of joy and hinder our progress. While it's important to learn from and be inspired by others, I emphasize the need to stay in our own lane and focus on our own journey. Join me in this episode as we tackle the four Cs of procrastination and empower ourselves to take action and achieve our goals. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode Three: How to Ignore The Critics and Bet on Yourself
01/26/2024
Episode Three: How to Ignore The Critics and Bet on Yourself
In this episode of The Ambitious Procrastinator, I dive into the art of procrastination and how it holds us back from achieving our dreams. Tune in as I share 5 powerful reframes to help you overcome common self-doubts and start betting on yourself. Here's a recap of the key takeaways: 1️⃣ "I bet they will judge me." Reframe: "Today, I believe that my work is worth sharing and I'm not concerned about the opinions of others, especially strangers on the internet." 2️⃣ "I bet I'm going to fail." Reframe: "I believe I am willing to show up for myself and learn all the tips and tools I need to move my message forward." 3️⃣ "I bet it's too hard for me." Reframe: "I believe I have the resources to learn and I am not afraid to ask for help." 4️⃣ "I bet it won't be worth it." Reframe: "I believe it is going to help someone else, even if it's just one person." 5️⃣ "I bet this has already been done before and better than I could do it." Reframe: "I believe in my unique perspective and the value I bring to the table." Remember, it's time to bet on yourself, believe in yourself, and stack the odds in your favor. Don't let procrastination hold you back from achieving your dreams! Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra
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Episode Two: The Ambitious Procrastinator
01/19/2024
Episode Two: The Ambitious Procrastinator
Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign up at In this episode, we delve into the topic of procrastination and explore three different ways people tend to delay their dreams. Discover if you are a procrastinator, a procrastilearner or a perculator. Petra examines the reasons behind procrastination and offers insights on how to overcome it. Whether you find yourself delaying due to self-doubt, comparison, or the need for perfection, this episode provides valuable strategies to shift your mindset and take action toward your ambitions. Tune in to gain a deeper understanding of procrastination and discover practical tips to move closer to your goals. Stay in Touch With Petra Find the How to Look Great on Zoom Video
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Episode 1. Welcome to the Ambitious Procrastinator Podcast
01/12/2024
Episode 1. Welcome to the Ambitious Procrastinator Podcast
Welcome To The Ambitious Procrastinator In this inaugural episode of The Ambitious Procrastinator, I delve into the heart of what this podcast is about which at the core of it is helping you align your actions with your ambitions. Whether you're held back by a lack of clarity, consistency, or courage, this show is your go-to resource for overcoming procrastination and turning your dreams into reality. What's In Store Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination. Monthly Interviews: Once a month, I'll bring on guests who have successfully navigated their procrastination to achieve remarkable things. My Journey: I share my personal journey, from starting my first podcast in 2016 to the various reiterations that reflect my growth over the years. I discuss the importance of embracing change and allowing oneself to evolve rather than being stuck in the past. Embracing Ambition: I touch on my experiences, from writing my book "The Perfection Detox" to learning how to DJ, traveling through Europe, and working as a vice president of mindset and personal development. These stories highlight the importance of taking small, consistent steps towards our goals, rather than getting caught up in the grand gestures that look good on social media. The Heart of the Show: At its core, The Ambitious Procrastinator is about bridging the gap between where you are and where you want to be. It's about showing up imperfectly, taking action, and building a life that excites you. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Stay in Touch With Petra (don't judge - please subscribe)
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EP 18: Skincare 101 With Dr Estee Williams
07/13/2022
EP 18: Skincare 101 With Dr Estee Williams
This week I am excited to interview my dermatologist from NYC Dr Estee Williams. I am not sure about you but I am so confused as to the difference between Botox, fillers, resurfacing, tightening and more. It's time to find out what we are talking about. In this episode I ask all the questions I imagine you have been thinking about, but perhaps were afraid to ask. The more educated we are, the better able we will be to advocate for our own care, and make informed decisions as to what we wish to do or not do to our face. Tune in and learn all about the different options available to us, to stay young and vibrant looking, while still looking like ourselves. Stay In Touch With Dr Estee Williams Products mentioned in the show Let's Stay Connected Join my private Facebook Group: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at Shop and Save:
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EP:17 Moments
07/06/2022
EP:17 Moments
This short episode is a Part 2 from last weeks show, Episode 16. Landing in Paris just two weeks ago to a heatwave, construction, and no Air Conditioning, it was time to quickly make a Plan B and then another plan B. Life is a series of choices and when we make a choice we can then change our mind if need be. Mentioned in this episode: Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Join my private Facebook Group: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at Shop and Save:
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Episode 16: What Was, What Is, What May Be
06/28/2022
Episode 16: What Was, What Is, What May Be
This catch-up episode comes to you from Paris, France. Part one, of two episodes that were recorded just before, and right after the first heatwave of 2022 hit Europe. Travels can teach us so much, about ourselves, about life, and about our blind spots. It is my hope that this episode will give you some tools to use, the next time you find yourself wondering if you need to push through or make a pivot. Just like a GPS navigation system, life rarely comes at us in a straight line. Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Join my private Facebook Group: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at Shop and Save:
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EP15: Keli Roberts on Fitness, Faith and Finding Yourself
05/18/2022
EP15: Keli Roberts on Fitness, Faith and Finding Yourself
This week I have the pleasure of talking with fitness icon and my dear friend Keli Roberts. In this candid conversation, we go behind the scenes and talk about Keli's past struggles with mental health and drinking. Now at the prime of her life, Keli is the epitome of creating a life of possibility. I know you will enjoy this conversation and for anyone struggling, this will give you hope that it is never too late, to create a life that you are excited to live. Stay In Touch With Keli Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Join my private Facebook Group: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at Shop and Save:
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EP14:The Masala Bhangra Journey With Sarina Jain
05/04/2022
EP14:The Masala Bhangra Journey With Sarina Jain
This week's show is with the pioneer and creator of the Masala Bhangra Workout, Sarina Jain. We talk about what it takes to create "overnight success," the challenges and highlights of Sarina's 28 years in the fitness industry, and what Sarina's deep "Why" is, that allows her to keep going when times get tough. Stay In Touch With Sarina Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Join my private Facebook Group: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at Shop and Save:
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EP13:The Estrogen Equation with Menopause Specialist, Nancy Siscowik
04/27/2022
EP13:The Estrogen Equation with Menopause Specialist, Nancy Siscowik
I am so excited to introduce you to Menopause Specialist Nancy Siskowic. I believe this is such an important episode, as there is still so much conflicting information about the roles and risks of Estrogen during our menopause years. This balanced and research based conversation, is designed to give you the updated science behind hormone replacement therapy and empower you with all the information that you need to make fact decisions for your health and well-being, so that you can live a life of possibility. Stay In Touch With Nancy Website: Website for Nancy's Book: Read Nancy's Article: Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Join my private Facebook Group: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at Shop and Save:
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EP12: Getting Lost or Being Lost
04/12/2022
EP12: Getting Lost or Being Lost
In this solo episode I talk about the difference between getting lost versus feeling lost. When we are traveling and lose our way, we can always pull on outside sources such as a GPS or kind stranger to help us find our way home. However when we "feel" lost, the only person who can reconnect us back to our center - is us. In this show I share the three red threads that always pull me away from the home of my heart, and the five pillars from Positive Psychology that can help us all move out of our head and guide us back to a life of meaning and possibility. Please subscribe and like my NEW YouTube Channel: Grab your backstage pass: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at Shop and Save:
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Ep 11: The Choices We Make
03/17/2022
Ep 11: The Choices We Make
This weeks solo show comes from the gorgeous town of Redondela, Spain. I have been thinking a lot lately about the power of choice. The seemingly small decisions we are asked to make daily, which when compounded over time will shape our future in monumental ways. What do we say "yes" to and why? And what do we need say "no" to, so that we can leave room for our "heck Yes!" to enter? Please subscribe and like my NEW YouTube Channel: Grab your backstage pass: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at Shop and Save:
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Ep10: Elaine Lalanne on the Youth Serum of Positivity
03/08/2022
Ep10: Elaine Lalanne on the Youth Serum of Positivity
Elaine Lalanne is a sparkling, vivacious, motivational public speaker, known and loved by thousands for her warmth, and spontaneity, and personal inspiration to others toward a greater joy of living. Even at 96 her appearances are vital, dynamic and life changing to people of all ages. She stimulates, motivates and educates! Since her early days as a television pioneer, and host in 1948, Elaine has lit up screens all over America. She was also an integral part of her husband Jack LaLanne’s television programs, speaking, and other public engagements. Her unique insight towards nutrition and staying in good physical condition is the reason Elaine commonly becomes a recurring guest at many places where she speaks. At 96 she still hasn’t slowed down and can still do full body push ups. Elaine LaLanne, she looks young, she acts young, and inspires her audience to be young at any age! With infectious excitement, she paints a picture of the “YOU” that you want to be. Stay in Touch with Elaine: To stay in touch with me over my next two years of travels: Grab your backstage pass: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at Shop and Save:
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EP 9: 10 Unexpected Things I've Googled From The Road
03/02/2022
EP 9: 10 Unexpected Things I've Googled From The Road
This week's solo show is coming to you from my first day in Porto, Portugal. It has been quite the week, which led me to asking my Virtual Assistant A.K.A Google, for help, more often than usual. This got me to thinking that there are lessons we learn and lessons we live as we use this powerful search engine for guidance and advice. This week I share with you ten things that I have asked Google, that I probably would not have needed to ask if I was not traveling. I hope you find some humor, some travel tips, and a couple of life lessons in here, that will help you continue to live in possibility. Shop and Save: Grab your backstage pass: Email: Blog: Facebook: Instagram: Sign up for weekly updates from around the world at
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EP8: Phoenix Rising With Divorce Coach Kelli Calabrese
02/16/2022
EP8: Phoenix Rising With Divorce Coach Kelli Calabrese
Kelli Calabrese has been a fitness, nutrition, wellness and lifestyle professional and entrepreneur for 35 years. She has spoken on stages internationally, has 3 best selling books and has appeared on all of the major networks. Today, Kelli empowers women to overcome the fear, grief and rejection of divorce so they can heal, become resilient and build a fabulous bonus life. In this week's show we talk about the grief cycle, and what it takes to rise from the ashes after divorce and loss. Kelli shares her why behind moving from a fitness coach to a divorce coach. This show will be of comfort to anyone who is wondering "how they will get through it." You too will rise from the ashes and step into the life that has been waiting for you. To Stay In Touch With Kelli Click to learn more about The Backstage Pass, my Facebook Group for Women
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