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The Mindset of Movement with Tyler Bramlett
04/06/2026
The Mindset of Movement with Tyler Bramlett
Stephen’s guest this week is Tyler Bramlett. Tyler is a movement coach, and co-founder of WeShape, whose path was reshaped by a cycling accident that shattered his femur and permanently damaged his knee. Unable to return to traditional, appearance-driven fitness routines, he began a 15-year healing journey that included multiple surgeries and deep study in functional anatomy, biomechanics, and rehabilitation. Through working with top physical therapists and coaches, he discovered that real transformation comes from moving smarter, not pushing harder. This lead him to reject shame-based fitness culture and create an approach centered on alignment, mindful movement, and what he calls “movement freedom,” the ability to live without feeling trapped in a body that hurts.
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