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The Hypno-CBT podcast with Arrive Therapy

In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset marketing, and polyvagal theory. Please join us on a journey of self-discovery!

info_outline What is limerance, and how can Hypno-CBT help? 04/28/2025
info_outline Our personal bill of rights - a 10m focussed attention exercise 04/08/2025
info_outline Title – Show 16 - TV as therapy – how Heartstopper is helping us heal 06/27/2024
info_outline Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 04/18/2024
info_outline Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant! 06/17/2023
info_outline Show 13 – The ABC model of cognitive behavioural therapy. 02/27/2023
info_outline Title – Show 12 – Regulating your nervous system... 11/11/2022
info_outline Title – Show 11 – here we look at ‘holding patterns’, stimming and tics. 09/16/2022
info_outline Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation) 01/07/2022
info_outline Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening? 09/06/2021
info_outline Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network 09/06/2021
info_outline Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors 08/21/2021
info_outline Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain 07/17/2021
info_outline Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children 07/15/2021
info_outline Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic. 07/04/2021
info_outline Show 3 - An introduction to neurodiversity, neurodivergence, ADHD & autism for primary and junior school children 06/02/2021
info_outline Show 2 - What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for? (From anxiety and confidence to pain and neurodivergence) 05/31/2021
info_outline Show 1 - Views from a neurodiversity-affirming Hypno-CBT therapist 05/20/2021
 
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