Nervous System Regulation. Am I Living in Fight or Flight?
Release Date: 08/15/2024
Understanding Complex PTSD and Where to Begin Your Healing Journey
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A Safe Place To Land
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Nervous System Regulation. Am I Living in Fight or Flight?
A Safe Place To Land
Do you ever feel so nervous and on edge that you can't settle down? Like your nervous system is just out of whack? In this episode, we’re going to talk about nervous system regulation and what fight, flight, and freeze truly look like. Today’s guest, Stacy B—an author, journalist, and nervous system evangelist—is going to share her story about living with what she calls functional freeze. We’ll discuss how complex trauma affects our nervous system and explore the tools we can use to find peace. The stress from complex trauma and undiagnosed neurodivergence, along with serving as a...
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Navigating Anxious Attachment
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Yo! Olivia Pelts is back to host this special episode talking all about attachment, relationship health and so much more... Joining Olivia today is owner of Well Roots Counseling - an online group practice specializing in perinatal mental health. Here is what they get into... 1. Understanding Anxious Attachment Style: What anxious attachment style is and how it manifests, including the importance of self-awareness and understanding past experiences. 2. Practical Strategies for Managing Anxiety: Chats on the importance of therapy, self-soothing techniques, and open communication to...
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Substance Use and the Family: Breaking the Stigma of Addiction
A Safe Place To Land
In today's episode, Emily will be interviewing Lianna Purjes, LCSW & Empowerment Coach. Lianna specializes in helping individuals, couples, and families overcome trauma, addiction, and relationship issues. She has over 15 years of experience in the field and today she's going to be talking about how addiction impacts the entire family unit and how crucial it is to seek outside support. She shares her personal experience growing up with a mother who was an alcoholic and how therapy changed her life. We also discuss the stigma of addiction and what it looks like from a clinical perspective....
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Quality Over Quantity: How Poor Sleep Impacts Your Mental and Physical Health
A Safe Place To Land
Welcome back to a Safe Place to Land! Today, Emily interviews Dr. Barry Krakow, a specialist in Sleep Medicine with expertise in mental health and sleep quality. Dr. Krakow discusses his research emphasizing that sleep quality outweighs sleep quantity, directly impacting both mental and physical well-being. Specifically, he explores how nasal breathing influences sleep depth and methods to enhance sleep quality. Dr. Krakow's findings reveal a link between poor sleep and various medical conditions like anxiety, depression, and more, as detailed in his book "Life-Saving Sleep: New Horizons in...
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Living with Avoidant Attachment and How to Move Towards Healing
A Safe Place To Land
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Navigating Caregiving: Balancing Roles with Vanessa Alcala
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In this enlightening episode of "A Safe Place to Land," Olivia Pelts engages in a heartfelt conversation with Vanessa Alcala, a bilingual speech-language pathologist with extensive experience in dementia care. Vanessa shares her journey from a caregiver for her grandmother and father to a versatile healthcare professional. Basically, she's a bad ass 🤘🏽 The discussion dives deep into the emotional and practical challenges of balancing familial roles with caregiving responsibilities and the importance of maintaining the patient’s voice throughout their healthcare journey. Main Takeaways:...
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Relationship Anxiety and How To Manage It
A Safe Place To Land
Hi, Hi, Hi! This is a topic that keeps coming up and up in our therapy practice so LETS TALK ABOUT IT. Sound familiar? Are you someone who constantly finds themselves overthinking relationships? Do you often wonder if your partner truly cares for you or if you're good enough for them? Relationship anxiety is real, my friends, and it can stem from various factors such as attachment styles, past negative experiences, low self-esteem, and poor communication skills. But fear not, because there are ways to overcome this anxiety and build healthier relationships. Here are some of the major...
info_outlineDo you ever feel so nervous and on edge that you can't settle down? Like your nervous system is just out of whack? In this episode, we’re going to talk about nervous system regulation and what fight, flight, and freeze truly look like. Today’s guest, Stacy B—an author, journalist, and nervous system evangelist—is going to share her story about living with what she calls functional freeze. We’ll discuss how complex trauma affects our nervous system and explore the tools we can use to find peace.
The stress from complex trauma and undiagnosed neurodivergence, along with serving as a caregiver for over a decade, pushed staci b’s nervous system into a continuous state of high alert. Determined not to let her fate be eternal survival mode, she embarked on a journey that led her to become a Nervous System Regulation Evangelist.
With hundreds of hours of research under her belt, Staci translates complex science into easily digestible information and points the way to valuable resources that empower others to create a nervous system regulation practice that works best for them. A journalist, author, and speaker, staci highlights the value of nervous system regulation by openly sharing her own stories, both in person and in The Nervous System: Before and After, an essay series on Substack. By providing real-life examples of her own behavior in situations and relationships before she began a nervous system regulation practice and after, she illustrates the depth of the benefits available from this work. A sought-after podcast guest and speaker, she credits nervous system regulation as the foundation that frees her to live her destiny and not her fate.
Web site: https://stacib.com
IG: @heyitsmestacib
LinkedIn: https://www.linkedin.com/in/stacibackauskas/
Substack: https://stacib.substack.com
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Cheering You On,
The Team at Sunshine City Counseling
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