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Autoimmune Besties Podcast

What are the best foods for autoimmune disease? What are the best lifestyle habits for autoimmune disease? How do I manage an autoimmune flare? How can I find relief from autoimmune symptoms? Where can I find autoimmune support and community? Can you live a normal life with autoimmune disease? Welcome to the Autoimmune Besties podcast where we answer all these questions and so much more! Consider co-hosts Shanna and Alene your new autoimmune besties. Each week they share their personal stories, expert tips on what to eat, lifestyle hacks as well as inspiration so you can find greater ease in managing your autoimmune disease. With a focus on progress over perfection, and grace over guilt, Shanna and Alene are here to surround you with love and support as well as remind you that you’ve totally got this...even on your hardest days! Are you in? Because living with autoimmunity is a long journey but we believe difficult roads CAN lead to beautiful destinations. Let’s do this together!

info_outline S4 Ep. 1: Life Updates From Your Autoimmune Besties 01/18/2023
info_outline S3 Ep. 10: How To Get Back On Track With Autoimmune Health 07/21/2022
info_outline S3 Ep. 9: Managing a Career with Autoimmune Disease 07/13/2022
info_outline S3 Ep. 8 Morning Routines to Support Autoimmune Health 07/06/2022
info_outline S3 Ep. 7: Motherhood and Autoimmune Disease 06/29/2022
info_outline S3 Ep. 6: Autoimmune Disease and Pregnancy 06/22/2022
info_outline S3 Ep. 5: Navigating Farmers Markets for AIP & Wahls Protocol 06/15/2022
info_outline S3 Ep. 4: Navigating Autoimmune In The Summer 06/08/2022
info_outline S3 Ep.3: Nutrition Support During An Autoimmune Flare 06/01/2022
info_outline S3 Ep. 2: Lifestyle Support For Autoimmune Flares 05/25/2022
info_outline S3 Ep. 1: Life Updates 05/18/2022
info_outline S2 Ep. 10: Going Green for St. Patty's Day 03/16/2022
info_outline S2 Ep. 9: Our Favorite AIP + Wahls Protocol Meals 03/09/2022
info_outline S2 Ep. 8: Weight Management & Autoimmune Disease 03/02/2022
info_outline S2 Ep.7: How To Eat AIP Or Wahls Protocol When Your Family Doesn't 02/23/2022
info_outline S2 EP. 6: Marriage + Autoimmune Disease - Part 2 02/16/2022
info_outline S2 Ep. 5: Marriage + Autoimmune Disease - Part 1 02/09/2022
info_outline S2 Ep. 4: Self Care for Autoimmune Disease 02/02/2022
info_outline S2 Ep. 3: Movement and Autoimmune Disease 01/26/2022
info_outline S2 Ep. 2: Autoimmune Protocols On A Budget 01/19/2022
info_outline S2 Ep. 1: Healthy Goal Setting with Autoimmune Disease 01/12/2022
info_outline Ep. 13: Our Favorite Things For Holiday Gift Giving 11/24/2021
info_outline Ep. 12: Stress And Autoimmune Disease 11/17/2021
info_outline Ep. 11: How To Enjoy The Holidays With Autoimmune Disease 11/10/2021
info_outline Ep. 10: Finding Gratitude with Autoimmune Disease 11/03/2021
info_outline Ep. 9: Overcoming Fears Of Living With Autoimmunity 10/27/2021
info_outline Ep. 8: How To Sleep Better With Autoimmune Disease 10/20/2021
info_outline Ep. 7: How To Eat At A Restaurant On AIP & Wahls Protocol 10/13/2021
info_outline Ep. 6: Lifestyle Support For Autoimmune Disease 10/06/2021
info_outline Ep. 5: Talking With Family & Friends About Autoimmune Life 09/29/2021