Mindi on the Mic: From Stigma to Connection

In this episode of Mindi on the Mic, I’m joined by Nolan and Conor for a fun and honest conversation all about fitness—what keeps us motivated, what holds people back, and how mental health plays into your workout routine. Whether you're a seasoned gym-goer or just trying to start somewhere, this episode is packed with insight, humor, and real talk.

If you’re looking for personalized training advice or have fitness questions, feel free to reach out to Conor at /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233225

In this deeply moving episode of Mindi on the Mic, I sit down with Kayla, a domestic violence survivor who bravely opens up about the emotional, physical, and psychological toll of her past relationship. From the early signs of control and manipulation to the trauma of abuse and the journey through PTSD, BPD, and Stockholm Syndrome, Kayla shares it all with raw honesty and strength.

We talk about:

• How abuse can start without you even realizing it

• The mental hea /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233230

What happens when your entire world shifts in a split second? In this raw and inspiring episode, Mindi sits down with Emily Lynch, a car accident survivor, social worker, and a walking miracle. At just 8 years old, Emily suffered a traumatic brain injury in a devastating rural car crash. Now, decades later, she opens up about the long road to recovery, what people still get wrong about TBIs, and how invisible wounds shaped her identity.Together, Mindi and Emily explore the loneliness of recovery, the pow /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233235

In this powerful episode of Mindi on the Mic, I sit down with Lydia Summer—founder of Splendeur, a Christ-centered magazine amplifying the voices, callings, and creativity of women from all walks of life. Lydia opens up about her unexpected journey from music education to full-time magazine publishing, revealing how God used a season of uncertainty, anxiety, and global crisis to birth a bold new vision.

We talk about calling, community, imposter syndrome, the challenges of entre /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233240

In this deeply moving episode of Mindi on the Mic, I sit down with Susan, a trauma resiliency coach, speaker, and author of The Other Side of the Gun: My Journey from Trauma to Resiliency. Susan bravely shares her story of surviving the unimaginable—the murder of her father—and the long, painful journey she walked through to find healing, hope, and purpose on the other side.

This conversation is raw, emotional, and incredibly powerful. We explore the ripple effects of trauma, /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233245

Let’s talk about modern dating—because honestly, it’s kind of unhinged. In this episode of Mindi on the Mic, I’m joined by my friend Amy for a deep dive into the chaos of online dating, especially on apps like Hinge. We open up about our very first Hinge dates (yes, the good, the bad, and the awkward), and share the patterns we’ve noticed in ourselves and others when it comes to swiping, matching, and messaging. But we don’t just stop at storytelling—we explore the psychology of what dating /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233250

This week on Mindi on the Mic, I'm joined by Jack Harrison—an extreme sport athlete who's redefining what the human body and mind can handle. From 10-hour Ironman triathlons at age 19 to completing the longest cross-country ski race in the world (yes, that's over 25 hours nonstop), Jack shares his journey into the world of ultra-distance and high-risk adventure sports.

We talk about how growing up in the UK shaped his early relationship with sport, w /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233255

In this episode of Mindi on the Mic, Mindi is joined by comedian, actor, and podcast host, Jonesy, for a candid conversation about his 20+ years in stand-up comedy and his unique transition to podcasting. They chat about the challenges and rewards of balancing daily podcasting with nightly comedy shows, Jonesy’s time performing internationally, and the shift in how comedy is being handled in today’s world.

Jonesy also shares insights into the wild, bizarre stories he covers on his podc /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233260

This week on Mindi on the Mic, I’m joined once again by the amazing Moriah and José for part two of our deep (and hilarious) conversation on relationships. If you thought the first episode brought the heat, just wait until you hear this one.Moriah and José open up about what it really takes to build strong, lasting communication in a relationship. From learning how to fight fair to choosing love daily, their story is both inspiring and refreshingly honest. We laugh a lot in this episode—but we also /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233265

What really happens when you go from working 50+ hours a week to becoming a full-time stay-at-home mom?

In this episode of Mindi on the Mic: From Stigma to Connection, Mindi sits down with her longtime friend Laura Lawson—wife, mom of two under two, and former nonprofit staffer turned full-time parent. From spontaneous college road trips to unexpected roommate days, Laura and Mindi share the evolution of their friendship and dive deep into the often-unspoken transitions of mothe /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233270

⚠️ Content Warning: This episode discusses suicide, post-partum depression, and abuse, which may be triggering for some listeners. Listener discretion is advised. On this deeply powerful episode of Mindi on the Mic, Mindi sits down with Shawn Handlovitch to talk about the hard stuff—the things most people are afraid to say out loud. From an early suicide attempt at just eight years old to navigating postpartum depression, multiple hospitalizations, and the long road to being diagnosed with bipolar /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233275

Welcome to the very first episode of Mindi on the Mic: From Stigma to Connection! Get to know your host, Mindi, as she shares her journey of becoming a therapist and what inspired her to start this podcast. In this episode, you'll hear about Mindi’s personal experiences, her passion for mental health, and how she plans to tackle topics like trauma, relationships, and breaking the stigma around mental health. Tune in for a candid and heartfelt introduction to the voice behind the mic and what you can ex /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233280

This week on Mindi on the Mic, I’m joined by Kaitlyn—a medical student, future doctor, and all-around powerhouse. In this episode, we dive into Kaitlyn’s journey to med school: what sparked her passion for medicine, how she stayed the course through stress and setbacks, and the mindset shifts that helped her push through the toughest seasons.Whether you're thinking about pursuing medicine, are already in the trenches, or just love a good comeback story, this one’s for you. Kaitlyn keeps it real a /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233285

What does it look like to walk away from a stable career in engineering to pursue a life of worship—and how does that impact your mental health, identity, and faith? In this episode, I catch up with my college friend Luke, now a worship leader with the Salt Network. We talk about the quiet burnout that led him away from ministry, his return through worship, and the unexpected healing he found along the way.

From 6 AM Bible readings in college dorms to navigating the behind-the-scenes reality of w /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233295

What happens when the work you love becomes too much? In this episode, I sit down with my good friend Teagan to talk about the highs and lows of working in ministry, the unexpected toll it took on her, and what finally made her step back. We dive into the reality of burnout, navigating a non-traditional job while balancing marriage, and how she’s slowly rebuilding with rest, faith, and intentionality. Whether you’ve faced burnout yourself or just want an inside look at the emotional weight of ministr /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233300

Can you start a business at 19 while managing ADHD? Mariah did! In this episode of Mindi on the Mic, I sit down with my friend Mariah, an esthetician who turned her personal struggles with acne and ADHD into a thriving skincare business. She shares her journey from dealing with severe acne and Accutane to becoming self-employed at a young age, learning how to stay focused, and overcoming the challenges of entrepreneurship.We also dive into:✨ The impact of ADHD on running a business✨ How skincare and /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233305

n this episode of Mindi on the Mic, I sit down with Emanuel McGirt Jr., a former college football star, professional athlete, and mental health advocate, to explore his remarkable journey of resilience and growth. From overcoming career-changing injuries at NC State to navigating the transition to professional football in Canada, Emanuel shares his story of perseverance, adaptability, and self-discovery.

Episode Description:
In this episode, we dive into the powerful connection between money and mental health with special guest Josiah, a Deputy Treasurer and experienced landlord. Together, we unpack the spending cycle that keeps so many people stuck: earning, spending, and saving—if there’s anything left. Josiah shares his game-changing approach to flipping the script and prioritizing savings before spending, all while maintaining balance and mental clarity.

In this heartfelt episode of Mindi on the Mic, I sit down with Ronni to uncover her powerful story of living with a rare genetic disease. Ronni opens up about the challenges she faces, from navigating daily life to managing her physical and emotional health. We discuss how this condition has shaped her perspective on resilience, community, and self-advocacy. Through moments of vulnerability and inspiration, Ronni shares the realities of her journey and the lessons she's learned along the way. Th /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233320

In this episode of Mindi on the Mic, I sit down with Tony, a seasoned NFL offensive lineman, to discuss the high-stakes world of football. Tony opens up about the intense pressure he faced both in college and in the NFL and shares how he coped with the mental and emotional challenges that come with being on the gridiron.

⚠️ Content Warning: This episode discusses suicide and family loss, which may be triggering for some listeners. Listener discretion is advised.

In this heartfelt episode, Jade and Mindi sit down for an open and honest conversation about their shared experiences of being adopted, growing up Asian in America, and finding a sense of identity in a world that often made them feel out of place.

Together, they reflect on the unique challenges of straddling two cultu /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233330

On this episode of Mindi on the Mic, Mindi sits down with model Jonathan, who opens up about his mental health journey in the high-stakes world of modeling. Jonathan shares the raw truth of surviving trauma, battling PTSD, and his ongoing path to healing. Through resilience and self-care, he’s found ways to reclaim his life and career, inspiring listeners to confront their own struggles with courage. Tune in for an honest conversation about overcoming adversity, the impact of trauma, and the /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233335

Join me as I dive into the criteria for PTSD, sharing my personal experience of surviving a traumatic car accident. In this episode, I walk through what PTSD really means, how it’s diagnosed, and the ways it affects daily life. This episode kicks off a special DSM-5-TR series, where I’ll explore different mental health diagnoses and break down what they look like in real life. Whether you're curious about PTSD, the DSM, or seeking understanding, this series brings real-life insight to complex journey /episode/index/show/b18abdd6-4199-4a38-82cf-de92ff2f58be/id/37233340