Holistic Health Strategies for Women in Tech

A show for IT leaders & professionals that focuses on the connection between human, spirit and technology through personal development and aligning empathy so you can show as a better leader.

The Woman Who Heals Herself - Clear Your Lineage 04/27/2024

The Woman Who Heals Herself - Clear Your Lineage Episode 012: The Woman Who Heals Herself - Clear Your Lineage Summary of Today’s episode The quote “The woman who heals herself…..” And my personal journey Signs of ancestral/inherited trauma Why it’s important to do the work Tips/Strategies you can apply on your journey to clearing your lineage Resources Mentioned: Book Referenced: “It doesn’t start with you” by Mark Wolynn Please submit Survey so I can better serve you - Free Guide to get organized at work - Join me over on FB Thank You again for listening, I look forward to connecting with you 💫 /episode/index/show/b4511278-b191-4cb5-a070-f8ffff131709/id/31010383

For such a time at this - Being Comfortable with Being Uncomfortable 04/20/2024

For such a time at this - Being Comfortable with Being Uncomfortable Episode 011: For such a time at this - being comfortable with being uncomfortable Summary of Today’s episode A discussion of how life prepares us for our present mention Stories of brave individuals throughout history inventors and way-makers How there is no way to get around ambiguities in the work we do Tips to move forward and work through the unknowns Resources Mentioned: Song Referenced: “For such a Time as this” by Crystal Lewis Song Referenced: Carman Please submit Survey so I can better serve you - Free Guide to get organized at work - Join me over on FB Thank You again for listening, I look forward to connecting with you 💫 /episode/index/show/b4511278-b191-4cb5-a070-f8ffff131709/id/30911038

Butterfly Kisses - A Leader's Why 04/13/2024

Butterfly Kisses - A Leader's Why Episode 010: Butterfly Kisses - A Leaders Why Summary of Today's Episode Talked about the song - “Butterfly Kisses” By Bob Carlisle Why our health is important at work and in life and how our health is the foundation of all good opportunities Negative consequences of not taking care of ourselves 3 things I do to prioritize my health and a recommendation for you Resources Mentioned: Link to the song by Bob Carlisle Anand, P., Kunnumakkara, A. B., Sundaram, C., Harikumar, K. B., Tharakan, S. T., Lai, O. S., Sung, B., & Aggarwal, B. B. (2008, September). Cancer is a preventable disease that requires major lifestyle changes. Please submit Survey so I can better serve you - Guide to get organized at work - Join me over on FB Thank You again for listening, I look forward to connecting with you 💫 /episode/index/show/b4511278-b191-4cb5-a070-f8ffff131709/id/30808468

Tools to get organized at work and in life 04/06/2024

Tools to get organized at work and in life Episode 009: Tools to get organized at work and in life Today’s episode is focused on: Why having a productivity framework is essential in work Tools that have helped me to stay organized at work and in life Resources Mentioned: Download Free Guide Please submit Survey so I can better serve you - Join me over on FB Thank You again for listening, I look forward to connecting with you 💫 /episode/index/show/b4511278-b191-4cb5-a070-f8ffff131709/id/30708783

The Power of a Life Compass & it's importance in Leadership 03/28/2024

The Power of a Life Compass & it's importance in Leadership Today’s episode is focused on: A story of running friends in the Adirondack Mountains (Lake Placid Area) Fun facts about the Summer Solstice Why a purpose and life compass is necessary Tips to create your life values/gain clarity on your purpose Resources Mentioned: YouTube Video Mentioned about the hike: YouTube Channel Mentioned: Summer Solstice Fun Facts: Movie Mentioned: Long Walk to Freedom Please submit Survey so I can better serve you - Join me over on FB Website: Thank You again for listening, I look forward to connecting with you 💫 /episode/index/show/b4511278-b191-4cb5-a070-f8ffff131709/id/30584488

The Fools Journey - The Pursuit of Perfection 03/23/2024

The Fools Journey - The Pursuit of Perfection Today’s episode is focused on: How I burnt out in my first year of my current career How the Pursuit of Perfection can be damaging to our career & our health The Fool Card Learning to embrace imperfections Resources Mentioned: Book mentioned: Please submit Survey so I can better serve you - Join me over on FB Thank You again for listening, I look forward to connecting with you 💫 /episode/index/show/b4511278-b191-4cb5-a070-f8ffff131709/id/30509893