The Moment Podcast

I help women to dream big and take action to create a life they are madly in love with. On The Moment, we talk about self-growth, motherhood, and more. Creating goals is awesome and I want to help you take the necessary steps to achieve YOUR version of success. If you're ready for some knowledge, laughs and a virtual hug you're in the right place. I'm glad you're here.

Signs You're Experiencing Burnout 06/30/2025

Signs You're Experiencing Burnout In this episode, I’m sharing Signs You're Experiencing Burnout + 3 things you can do to recover. In this epsiode, I mentioned a free checklist that you can downlaod to identify if you're experiencing burnout or not. Join my email list to grab the burnout checklist. You can join my clicking the link below. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/37220305

Why Shorter Days Can Affect Mental Health + 4 Things I'm Loving to Cope 11/22/2024

Why Shorter Days Can Affect Mental Health + 4 Things I'm Loving to Cope In this episode, I’m sharing why shorter days can affect your mental health + 4 things I’m loving right now to help cope. Working moms need to prioritize self-care and beat the winter blues so that you're ready to tackle this seaons (holidays included). Discover simple, practical ways to reduce burnout and combat seasonal depression. Don’t forget to grab my free Winter Wellness Guide by joining my email list at the link below and share this episode with a friend who needs it! /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/34106821

Things No One Tells You About Co-Parenting 10/04/2024

Things No One Tells You About Co-Parenting If one of your goals is to become a better partner in your co-parenting relationship. I can help. Email me at I look forward to hearing from you! Sharlis /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/33280712

Self-Care is a Form of Self-Love 01/18/2024

Self-Care is a Form of Self-Love In this episode of The Moment Podcast, I want you to look at your self-care as a form of self-love. Don’t forget to schedule your complimentary coaching session. You can do so by emailing me at I look forward to helping you accomplish your goals. If you want me to coach you weekly for FREE sign up via my email list. The link is below. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/29545908

Demystifying Radial Self-Care: Practical Tips and Techniques 01/18/2024

Demystifying Radial Self-Care: Practical Tips and Techniques In this episode of The Moment Podcast, I provide you with the reason why you need to START incorporating radical self-care practices into your daily routine. How radical self-care involves the mind, body and soul. My intention with this episode is to empower you to just START. Don’t forget to schedule your complimentary coaching session. Email me at I look forward to helping you accomplish your goals. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/29540268

Mastering Goal Setting With The Full Focus Planner: An Introduction 01/11/2024

Mastering Goal Setting With The Full Focus Planner: An Introduction In This Episode, We dive Into the basics of goal setting using The Full Focus Planner created by Michael Hyatt. We discuss how this planner works, its unique features, and how it can help individuals achieve their goals effectively. Listeners will learn the importance of clear goal setting and how this planner can organize their tasks, prioritize actions, and measure their progress. Please consider joining my email list. Click the link below to join. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/29112023

How to Let Go of Perfectionism 01/07/2024

How to Let Go of Perfectionism On today's episode, we're talking about why it's important to let go of perfection and why good enough is good enough. Please consider joining my email list. I promise I won’t spam you because we all hate that. Click the link below to join. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/29369973

Values - The Standards We Live By 08/29/2023

Values - The Standards We Live By On this episode of The Moment Podcast, I talk about Values. What are they? And Why are they important? To schedule your complimentary 30 minute coaching session click the link below. Please rate and review The Moment Podcast anywhere you listen to podcasts. To view the Values pdf click the link below. Your HW is to pick out 15 values that are important to you. Once you pick your 15, narrow that list down to 5 and write down how you will incoprorate those values into your week. Thank you for listening. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/27880878

My Story: A Little Peek Behind the Scenes 06/17/2023

My Story: A Little Peek Behind the Scenes On this episode of The Moment Podcast, I give you a little peek behind the scenes. To schedule your complimentary 30 minute coaching session schedule your complimentary 30 minute coaching session reach out to me at If you're not already following me on social media come find me on Instagram @awray_of_sunshine If email is your jam you can send me an email at Please rate and review The Moment Podcast anywhere you listen to podcasts. Thank you for listening. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/27179427

Girl Talk: Questions I Think We Should All Ask Ourselves 06/07/2023

Girl Talk: Questions I Think We Should All Ask Ourselves On this episode of The Moment Podcast, I give you a deeper look into some questions I've been thinking myself. To schedule your complimentary 30 minute coaching session reach out to me Please rate and review The Moment Podcast anywhere you listen to podcasts. Thank you for listening. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/27072867

How to Make Time for Self-Reflection Everyday 02/28/2023

How to Make Time for Self-Reflection Everyday On this episode of The Moment Podcast, I talk about How to Make Time for Self-Reflection Everyday To schedule your complimentary 30 minute coaching session click the link below. Please rate and review The Moment Podcast anywhere you listen to podcasts. Thank you for listening. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/26071059

How To Make Time For Wellness When You're A Busy Mom 02/08/2023

How To Make Time For Wellness When You're A Busy Mom On this episode of The Moment Podcast, I talk about How to Make Time for Wellness as a Busy Mom To schedule your complimentary 30 minute coaching session click the link below. Please rate and review The Moment Podcast anywhere you listen to podcasts. Thank you for listening. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/25867698

10 Ways to Take Care of Your Mental Health 12/01/2022

10 Ways to Take Care of Your Mental Health On this episode of The Moment Podcast, I share 10 ways to take care of your mental health. This is especially important as the season begins to change and you may be tempted to change your routine or start a new one. If you're struggling with your mental health please reach out to a medical professional. If you're in crisis or feeling suicidal please call 988. For more information on local resources near you visit NAMI (National Alliance on Mental Illness). Click the link below. To sign up for the Daily Affirmation Text Subscription. Click the link below. Please rate and review The Moment Podcast anywhere you listen to podcasts. Thank you for listening. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/25188198

3 Tips to Accomplishing a Goal 02/01/2023

3 Tips to Accomplishing a Goal On this episode of The Moment Podcast, I share 3 tips to accomplishing a goal. To schedule your complimentary 30 minute coaching session click the link below. Please rate and review The Moment Podcast anywhere you listen to podcasts. For show notes you can check them out here. Thank you for listening. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/25766292

5 Ways to Prioritize Self-Care as a Busy Mom 01/29/2023

5 Ways to Prioritize Self-Care as a Busy Mom On this episode of The Moment Podcast, I share 5 ways to prioritize self-care. To schedule your complimentary 30 minute coaching session click the link below. Please rate and review The Moment Podcast anywhere you listen to podcasts. Thank you for listening. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/25758075

32 Lessons I've Learned So Far (Part 3) 12/17/2022

32 Lessons I've Learned So Far (Part 3) On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 3 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned. You won't want to miss this one! To sign up for the Daily Affirmation Text Subscription. Click this link. To schedule a free 15-minute discovery call. Click this link. Please rate and review The Moment Podcast. Thank you for listening. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/25188126

32 Lessons I've Learned So Far (Part 2) 11/28/2022

32 Lessons I've Learned So Far (Part 2) On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 2 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned. To sign up for the Daily Affirmation Text Subscription. Click this link. To schedule a free 15-minute discovery call. Click this link. Please rate and review The Moment Podcast. Come find me on Instagram @awray_of_sunshine and DM me with your favorite tidbit from this episode. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/25152987

32 Lessons I've Learned So Far (Part 1) 11/23/2022

32 Lessons I've Learned So Far (Part 1) On this episode of The Moment Podcast I share 10 lessons I've learned so far. This is part 1 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned. To sign up for the Daily Affirmation Text Subscription. Click this link. To schedule a free 15-minute discovery call. Click this link. Please rate and review The Moment Podcast. To Tune Into The Life Coach School Podcast that I mentioned during this episode. Click the link below. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/25118247

What It's Like Being The Spouse Of An Entrepreneur 11/11/2022

What It's Like Being The Spouse Of An Entrepreneur On this episode of The Moment Podcast I bring on a very special guest, my wife Nicole. Nicole comes on the podcast to share her perspective on what it's like being the partner of an entrepreneur. You get to hear tangible tips, such as the importance of boundaries and one of our strategies to keep communication clear. We talk about all the different ways she supports me. To sign up for the Daily Affirmation Text Subscription. Click this link. To schedule a free 15-minute discovery call. Click this link. Please rate and review The Moment Podcast. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/24976068

Why Mothers Need to Make Time for Themselves 11/03/2022

Why Mothers Need to Make Time for Themselves As mothers, we often put our own needs last. We're so busy taking care of our families that we forget to take care of ourselves. But it's important to remember that we can't be our best selves for our families if we're not taking care of ourselves first. We know that being a mom is one of the most rewarding, and also demanding, jobs out there. I’d like to emphasize that it's important to remember that our own happiness and well-being “should” be a priority, too. So many of us put our own needs on the back burner in order to take care of our families. This can lead to burnout, resentment, and even depression. Moms, we need to take care of ourselves, too! I cannot say this and stress this enough. To sign up for the Daily Affirmation Text Subscription. Click this link. To schedule a free 15 minute discovery call. Click this link. Please rate and review The Moment Podcast. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/24890655

BONUS: What I’m Not Going To Do Anymore 10/19/2022

BONUS: What I’m Not Going To Do Anymore Do you struggle with perfectionism or procrastination? Have you ever felt there was a constant pressure to do things the “right” way?? (Recovering people pleasers I’m talking to you) As a podcaster it’s only natural to love podcasts and so I was listening to a podcast that touched on an unconventional approach to completing necessary and “required” business tasks. In this episode, I get a bit more personal and share with you the 4 things I'm no longer going to do. What are you NOT going to do? /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/24738411

It's Time To Break Up With Our Devices 10/14/2022

It's Time To Break Up With Our Devices We all want more time to do the things we want and actually enjoy life more. And my mission will always be to help you live a life you love. By limiting your phone usage, you will, in fact, have more “moments” that you can do the things you need or want to. During this episode, I talk about 3 reasons we should decrease our phone usage and 4 strategies to connect more and use your smartphone less. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/24685425

How To Be A Present Parent In Today's World 10/13/2022

How To Be A Present Parent In Today's World Positive relationships with children are based on being in the moment, spending quality time, and building trust. Your relationship with your child will change and develop as your child grows and develops. During this episode, I cover 3 ways you can be present with your child in today's world. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/24678873

Welcome to The Moment Podcast 09/26/2022

Welcome to The Moment Podcast Have you ever made a goal for yourself and been full of good intentions only to end up feeling frustrated and exhausted? I help women to dream big and take action to create a life they are madly in love with. On The Moment, we talk about self-growth, motherhood, and more. Creating goals is awesome and I want to help you take the necessary steps to achieve YOUR version of success. If you're ready for some knowledge, laughs and a virtual hug you're in the right place. I'm glad you're here. Welcome to my very first podcast. I am new in this space, and so I welcome any and all feedback, tips, questions, and more. Thank you for being here. /episode/index/show/b4b4e14e-b9c0-481a-9e1b-b44f833cd892/id/24497181

The Moment Podcast

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