Signs You're Experiencing Burnout
The Moment Podcast
In this episode, I’m sharing Signs You're Experiencing Burnout + 3 things you can do to recover. In this epsiode, I mentioned a free checklist that you can downlaod to identify if you're experiencing burnout or not. Join my email list to grab the burnout checklist. You can join my clicking the link below.
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Why Shorter Days Can Affect Mental Health + 4 Things I'm Loving to Cope
The Moment Podcast
In this episode, I’m sharing why shorter days can affect your mental health + 4 things I’m loving right now to help cope. Working moms need to prioritize self-care and beat the winter blues so that you're ready to tackle this seaons (holidays included). Discover simple, practical ways to reduce burnout and combat seasonal depression. Don’t forget to grab my free Winter Wellness Guide by joining my email list at the link below and share this episode with a friend who needs it!
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Things No One Tells You About Co-Parenting
The Moment Podcast
If one of your goals is to become a better partner in your co-parenting relationship. I can help. Email me at I look forward to hearing from you! Sharlis
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Self-Care is a Form of Self-Love
The Moment Podcast
In this episode of The Moment Podcast, I want you to look at your self-care as a form of self-love. Don’t forget to schedule your complimentary coaching session. You can do so by emailing me at I look forward to helping you accomplish your goals. If you want me to coach you weekly for FREE sign up via my email list. The link is below.
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Demystifying Radial Self-Care: Practical Tips and Techniques
The Moment Podcast
In this episode of The Moment Podcast, I provide you with the reason why you need to START incorporating radical self-care practices into your daily routine. How radical self-care involves the mind, body and soul. My intention with this episode is to empower you to just START. Don’t forget to schedule your complimentary coaching session. Email me at I look forward to helping you accomplish your goals.
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Mastering Goal Setting With The Full Focus Planner: An Introduction
The Moment Podcast
In This Episode, We dive Into the basics of goal setting using The Full Focus Planner created by Michael Hyatt. We discuss how this planner works, its unique features, and how it can help individuals achieve their goals effectively. Listeners will learn the importance of clear goal setting and how this planner can organize their tasks, prioritize actions, and measure their progress. Please consider joining my email list. Click the link below to join.
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How to Let Go of Perfectionism
The Moment Podcast
On today's episode, we're talking about why it's important to let go of perfection and why good enough is good enough. Please consider joining my email list. I promise I won’t spam you because we all hate that. Click the link below to join.
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Values - The Standards We Live By
The Moment Podcast
On this episode of The Moment Podcast, I talk about Values. What are they? And Why are they important? To schedule your complimentary 30 minute coaching session click the link below. Please rate and review The Moment Podcast anywhere you listen to podcasts. To view the Values pdf click the link below. Your HW is to pick out 15 values that are important to you. Once you pick your 15, narrow that list down to 5 and write down how you will incoprorate those values into your week. Thank you for listening.
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My Story: A Little Peek Behind the Scenes
The Moment Podcast
On this episode of The Moment Podcast, I give you a little peek behind the scenes. To schedule your complimentary 30 minute coaching session schedule your complimentary 30 minute coaching session reach out to me at If you're not already following me on social media come find me on Instagram @awray_of_sunshine If email is your jam you can send me an email at Please rate and review The Moment Podcast anywhere you listen to podcasts. Thank you for listening.
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Girl Talk: Questions I Think We Should All Ask Ourselves
The Moment Podcast
On this episode of The Moment Podcast, I give you a deeper look into some questions I've been thinking myself. To schedule your complimentary 30 minute coaching session reach out to me Please rate and review The Moment Podcast anywhere you listen to podcasts. Thank you for listening.
info_outlineOn today's episode, we're talking about why it's important to let go of perfection and why good enough is good enough.
Please consider joining my email list. I promise I won’t spam you because we all hate that. Click the link below to join.