Libsyn Directory

#44: The 5-Day Reset for More Energy and Time (Based on Science)

Release Date: 11/17/2025

#51 When Motivation Fades: How to Keep Your Momentum Going

The Energy

The psychology behind motivation. Stay consistent. Don’t quit on goals that actually matter to you. Motivation doesn’t disappear because you’re lazy or undisciplined. It fades because motivation was never meant to carry you long-term. If you’ve ever started strong — a new goal, habit, or season — only to feel your drive slowly drop off, tune in to today’s episode. In it, I talk about what to do when motivation fades and how to keep moving forward without pushing, forcing, or burning out. Find out why motivation always fades (and why that’s normal), what is the real difference...

#50 Tired of Feeling Tired? 5 Routines That Will Change Your Energy This Year

The Energy

Dramatically impact your mental and physical energy. Sustain your energy for longer. Stop feeling exhausted all the time. Energy is everything — and without it, even the best plans and goals can feel impossible. That’s why energy is the foundation for everything you do. If you feel tired, drained, or burned out then lack of energy will be even more pronounced. But the good news? You can boost your mental and physical energy with simple, intentional routines. In this episode, I break down 5 practical routines that will transform the way you feel every day, helping you stay focused,...

#49: Goal Setting Isn’t Enough — Here’s How to Make Your Goals Actually Happen

The Energy

Refine your goals so they actually work, so this year can finally feel different. You’ve done the hard part — you set your goals for the year. But now what? Setting goals is easy. Making them actually work is where we get stuck. You may be super motivated, but your goals may fail. Or you’ve set goals but struggled to follow through. In this The Energy podcast episode, I go beyond traditional goal setting and focus on refining your goals so they’re realistic, aligned, and achievable. This isn’t about pushing harder or adding more to your plate — it’s about smart, strategic...

#48 Why Last Year Didn’t Work and the 5 Things You Need to Plan Your Year for Real Success

The Energy

Stop repeating the same patterns. Start planning a year that truly works. Have a year full of real success — without burning out. If you’re planning a new year but secretly afraid it will end up feeling exactly like the last one — more goals, more pressure, and less energy — fear no more. Because the problem isn’t that you didn’t try hard enough. It’s that most yearly planning focuses on what you want to achieve, not how you actually achieve it. In today’s episode, I’m unpacking why last year didn’t work and give you the 5 critical shifts you need to make if you want this...

#47: 5 Habits to Implement in 2026

The Energy

Immerse the power of habits. Improve productivity and mental clarity. Reduce stress and overwhelm. If you’re feeling stuck in repetitive patterns, tired of trying to “willpower” your way into change or overwhelmed at the thought of adding more to your plate, you need science-backed path forward. Setting goals is crucial to success but it is the execution that matters. To build healthier routines that support long-term wellbeing, the habits you implement next year will play a key role. In today’s episode, I share with you the 5 habits I’m implementing next year to feel more...

46: What To Do When You Made the Wrong Decision

The Energy

Stop overthinking, anxiety, or perfectionism. Course-correct. Get unstuck and choose again. We all make decisions with the best information we have at the time… but sometimes, we still get it wrong. And when that happens? The spiral can feel very real — overthinking, self-blame, regret, anxiety, and that nagging voice telling you that you “should’ve known better.” In today’s episode, I break down exactly what to do when you realise you’ve made the wrong decision — whether it’s in your work, relationships, health, or personal life. You’ll learn how to stop beating yourself...

#45: How to Overcome the Fear of Making a Mistake

The Energy

Overcome and Reframe Fear. Turn Fear into Energy. Stop Letting Fear Run Your Life. Have you ever been afraid of making a mistake? Everyone feels fear but almost none of us talk about it honestly. There are different types of fear, the dramatic, movie-script kind of fear which we love. And the subtle kind. The kind that sits just under the surface of your day… tightening your chest, draining your energy, and whispering a constant What if? If you’ve been feeling stuck, overwhelmed, or strangely exhausted… fear might be running the show more than you realize. In today’s episode, I’m...

#44: The 5-Day Reset for More Energy and Time (Based on Science)

The Energy

Reset Your Body and Mind. Regulate Your Nervous System. End the Sympathetic Dominance. If you’ve ever woken up already tired or stared at your calendar wondering how you’ll make it through another week, you are not alone. Feeling tired even when you slept for 8 hours is very common. By adding more coffee, movement, supplements, or doing another wellness challenge, or booking yourself a spa trip may not fix the problem. In this episode, I share an insight into why reset not rest is the true way out of tiredness. You also get a 5 Day – 5 Step reset for your body and mind to have more...

#43: Why ‘Balance’ Is a Lie (And What to Replace It With)

The Energy

Burn Down Balance. Bring More Meaning. Pick What Is Important to You. See Focus and Clarity. Let’s dismantle one of the biggest myths keeping you stuck in burnout — the myth of “balance.” Work-life balance. Emotional balance. Family balance. Perfect mornings. Calm nights. Well organised day. But is this even possible for a woman who needs to carry everything? In this episode, you’ll learn why balance is a trap that fuels guilt and exhaustion, and what to replace it with so you can live in a way that restores your energy, focus, and freedom. You also get a practical 3 step...

#42 Overcoming Burnout: 6 Lessons Learned

The Energy

Embrace Change. Step Up. Align Your Activities. Empower Yourself. Believe in Your True Potential. Feel Energetic. It can happen to anyone, and you are not alone. Feeling burnout and living in a constant state of stress, overwhelm and anxiety can rob you of your energy, happiness, and purpose. It can leave you depleted, stuck, and fatigued. In this episode, I share a personal journey what burnout taught me and the 6 lessons I needed to learn. They can help you to look at your journey differently and avoid the mistakes I made. Sometimes, burnout signals the need for a shift in direction or...

More Episodes

Reset Your Body and Mind. Regulate Your Nervous System. End the Sympathetic Dominance.

If you’ve ever woken up already tired or stared at your calendar wondering how you’ll make it through another week, you are not alone. Feeling tired even when you slept for 8 hours is very common.

By adding more coffee, movement, supplements, or doing another wellness challenge, or booking yourself a spa trip may not fix the problem.

In this episode, I share an insight into why reset not rest is the true way out of tiredness. You also get a 5 Day – 5 Step reset for your body and mind to have more energy, clearer focus, and time.

The question is what’s one thing you’d love to feel more energy for next week?

Tune in!

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