(Ep. 55) How To Eliminate Suffering
Burn Up
In this episode, host Adam Nugent challenges one of the most ingrained beliefs in personal development: that suffering is unavoidable. While pain is a natural part of being human, Adam explains why suffering is largely self-created through resistance, attachment, and refusal to accept what is. Using powerful personal stories—including addiction, financial collapse, and a flooded basement—he breaks down how acceptance instantly reduces emotional intensity and how avoidance multiplies pain into prolonged suffering. Adam also exposes how numbing behaviors temporarily relieve discomfort while...
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(Ep. 54) For The Married Man That Is Struggling
Burn Up
In this episode, host Adam Nugent speaks directly to married men who feel disconnected, unseen, and painfully lonely inside their relationship. Drawing from his own 17-year marriage, divorce, and hard-earned self-awareness, Adam unpacks how avoidance, people-pleasing, numbing behaviors, and misaligned masculine energy quietly destroy intimacy and trust over time. He challenges men to stop blaming their wives, stop hiding behind money or provision, and take radical accountability for their role in the disconnect. This episode is a practical, no-BS roadmap for rebuilding polarity, trust, and...
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(Ep. 53) Building Confidence One Hard Thing At A Time
Burn Up
In this episode, host Adam Nugent breaks down the most misunderstood—and most attractive—human quality: confidence. Stripping away hype and bravado, Adam explains why real confidence is quiet, earned, and rooted in self-trust built through action. Drawing from his own weight-loss journey, business experience, relationships, and coaching conversations, he shows how confidence is forged by keeping promises to yourself, stacking small wins, and leaning into fear instead of avoiding it. He also exposes why most people stay stuck in shame and comparison, why motivation always fades, and why...
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(Ep. 52) What Religion Misses About Truth and Freedom
Burn Up
In this episode, host Adam Nugent pulls back the curtain on his spiritual journey—from being raised Mormon and immersed in organized religion to forging a belief system rooted in truth, integrity, and radical honesty. Adam challenges rigid religious frameworks, certainty without experience, and the dangers of outsourcing spiritual authority. He argues that real connection with God—or source, or truth—is not found through doctrine, rituals, or intermediaries, but through facing your darkness, telling the truth, and taking radical accountability for your life. Drawing from loss, addiction,...
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(Ep. 51) 2026: The Year Everything Changes (If You’re Willing)
Burn Up
In this episode, host Adam Nugent discusses why most people stay stuck. As 2026 approaches, most people will do what they always do: set goals, make promises, and hope this year feels different. But hope doesn’t change a year. Willingness does. In this episode, Adam Nugent delivers a raw, deeply honest reflection on what actually creates real change—not vision boards, not motivation, and not another fresh start, but the courage to face what you’ve been avoiding. Drawing from his own experiences with divorce, addiction, financial collapse, obesity, and moments of near-suicidal...
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(Ep. 50) Becoming Yourself: Father & Son Unfiltered
Burn Up
In this episode, the 50th of the Burn Up Podcast, host Adam Nugent welcomes his son, Cole, for a raw and honest conversation about authenticity, fatherhood, and personal transformation. Together, they unpack Cole’s evolution—from struggling through school, identity, and societal pressure, to stepping fully into his creative purpose as he launches his first clothing line. The two explore the impact of divorce on their relationship, the power of vulnerability, and the courage required to be your true self despite judgment. Cole also shares how hitting rock bottom sparked a renewed drive,...
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(Ep. 49) From Rig To Riches: The Journey Of Brett Chell
Burn Up
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Brett Chell and they discuss resilience, the emotional toll of success, and the importance of personal growth through adversity. Brett shares his experiences of overcoming challenges, the lessons learned from failures, and the significance of identity beyond professional titles. They highlight the journey of rebuilding your identity after a significant loss, emphasizing the importance of self-awareness, acceptance, and taking action. They explore the challenges of anxiety and attachment styles in relationships, and how...
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(Ep 48) Beyond the Baseline: Practicing Authenticity, Confidence, and Discipline in Life
Burn Up
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Brandon West to share his inspiring personal journey from grappling with divorce, and overcoming addiction, to finding his authentic self. The conversation centers around the power of authenticity, the process of self-discovery, and how life's challenges can illuminate the path to success. Brandon and Adam discuss the importance of being true to oneself, even when it means facing difficult truths and letting go of external validation. Brandon West offers insights into how authenticity plays a crucial role in navigating life's...
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(Ep 47) Navigating Business Integrity and Investment Strategies with Mark McCormack
Burn Up
In this compelling episode of the Burn Up Podcast, host Adam Nugent is joined by Mark McCormack, where they engage in an enriching discussion on business, investment, and personal transformation. Mark shares his journey from working in his father's company as a young boy to acquiring it and implementing innovative strategies that exponentially grew the business. This episode offers an insightful glimpse into the mind of a data-driven entrepreneur, emphasizing the importance of strategic investments and the power of numbers in decision-making. The conversation takes a turn into personal realms...
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(Ep 46) Exploring Truth: Beliefs, Lies, and Radical Accountability
Burn Up
Welcome to this intriguing solo episode of the "Burn Up Podcast," hosted by Adam Nugent. In this installment, Adam dives into the multifaceted nature of truth and how it impacts individual lives. From questioning what constitutes truth to discussing the fine line between belief and fact, this episode offers a thought-provoking exploration of a concept that influences every aspect of our lives. Adam shares personal anecdotes, including his religious upbringing, his struggles with self-worth, and the powerful epiphanies that shaped his current understanding of truth. As the episode unfolds, Adam...
info_outlineIn this episode, host Adam Nugent discusses why most people stay stuck.
As 2026 approaches, most people will do what they always do: set goals, make promises, and hope this year feels different.
But hope doesn’t change a year.
Willingness does.
In this episode, Adam Nugent delivers a raw, deeply honest reflection on what actually creates real change—not vision boards, not motivation, and not another fresh start, but the courage to face what you’ve been avoiding.
Drawing from his own experiences with divorce, addiction, financial collapse, obesity, and moments of near-suicidal darkness, Adam explains why most people stay stuck: not because they lack information, but because they resist the truth about themselves.
This episode is an invitation to take off the mask.
To stop numbing.
To stop outsourcing responsibility.
And to stop carrying unfinished pain, unspoken truths, and repeating patterns into another year.
Adam reframes pain as a teacher, darkness as a forge, and radical accountability as the foundation of confidence, intimacy, success, and peace. He challenges men to accept “what is” as the starting point for freedom—and to understand that the work they avoid will follow them until they’re willing to face it.
If you want 2026 to be the year everything changes, this episode shows you where it actually begins.
The fire isn’t the problem.
It’s the way through.
Key Takeaways:
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Why most people repeat the same year with a new calendar
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How avoidance quietly shapes your relationships, body, confidence, and peace
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Why acceptance of “what is” ends suffering faster than motivation
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The hidden cost of secrets, white lies, and self-betrayal
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How radical accountability becomes freedom—not pressure or punishment
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Why the work you avoid follows you into every new year
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How numbing behaviors keep you stuck in the same patterns
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Why pain and discomfort are not enemies, but gateways to growth
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How identity tied to money, status, or validation creates fragility
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Why confidence is forged through honesty, not performance
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How rock-bottom moments become transformational when pain exceeds avoidance
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What it actually takes to enter 2026 without carrying unfinished darkness
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Why you can rewrite your story at any point in life—starting now
Resources:
- Follow Adam Nugent on Instagram for more motivational content and insights
- Learn about Adam Nugent’s work at the Burn Up Website.
For listeners seeking inspiration and a path to authenticity, dive into this episode of the Burnup Podcast. Stay tuned for more enlightening conversations that explore personal growth, resilience, and finding your true self amid life's fires.