Beyond Fitness

Welcome to the Beyond Fitness podcast with Chris Downing. This podcast can be described in three words - Empower, Love and Inspire. I'm your host Chris Downing, your celebrity trainer and your coach. On this podcast we talk about life, we talk about fitness, we laugh, but most importantly through motivation and insight, we talk about strategies and action steps to take you from where you are now to where you want to be. Follow us now on Apple Podcasts, Spotify or wherever you enjoy your shows.

Ep. 14 - Not Choosing Is Still A Choice 11/19/2024

Ep. 14 - Not Choosing Is Still A Choice Not choosing is still a choice is such a powerful concept but very true. We make choices both consciously and unconsciously that both positively and negatively impact our lives. On this episode I dive deep into this concept and I'm excited that you're joining me. Get ready to grow and get better. To experience more motivation in life , digital workout programs literally downloaded to your smart device , and more Chris Downing content visit /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/33955712

Ep. 13 - 10x Yourself 11/05/2024

Ep. 13 - 10x Yourself Imagine your current life circumstances in every area of your life , and you make a decision to become 10x better. What does that look like for you? Would your past mistakes , setbacks , and failures even matter at that point? I would hope not. It is so possible to 10X Yourself if you would just give yourself permission to make the necessary changes to create that incredible life, and take you from where you are now to where you want to be. Let's talk about it in this episode. To experience more motivation in life , digital workout programs literally downloaded to your smart device , and more Chris Downing content visit www.thechrisdowning.com /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/33784992

Ep. 12 - Are You Happy 10/29/2024

Ep. 12 - Are You Happy Are you happy where you currently are in life? Are you living your best life? Thriving in all areas of life? What is your definition of happiness? This episode I talk to you about how happiness is the core of us becoming anything we desire in life. This is a good one. Let's Go!! /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/33658522

Ep. 11 - Assignment Vs Attachment 10/22/2024

Ep. 11 - Assignment Vs Attachment Yo this episode is going to evoke some serious thoughts in regards to our personal and professional lives. You will be able to identify the individuals or circumstances that play the roles as assignments or attachments in our lives. Yeah this is a good one. Let's Go!! Press play. /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/33563007

Ep. 10 - Open Convo With My Favorite Twins 10/15/2024

Ep. 10 - Open Convo With My Favorite Twins Today's episode is an open conversation with my two favorite twins Angie & Heather. The twins co-own a hair salon in Canton, Ohio and today we talk their business, daily routines, personalities and so much more. Buckle your seatbelts. These two are hilarious. For more content , fitness programs , and other products and services visit /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/33459832

Ep. 9 - Thank You Bodi Coaches 10/08/2024

Ep. 9 - Thank You Bodi Coaches Today's episode is dedicated to the incredible Beachbody/Bodi Coaches who have helped me become the fitness trainer I am today. As you navigate through this challenging time in your business, I want you to know that you will rise above all of this and pivot towards a greater future full of success, abundance, and opportunity. For more content, fitness programs, and other products and services visit /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/33370317

Ep. 8 - Old Self Vs New Self 10/01/2024

Ep. 8 - Old Self Vs New Self Your ONLY competition will always be within yourself. The battles of life will always be from within. The battlefield is the mind and each decision you make will either feed your old self or new self mentality. Your old self will keep you in bondage to memories of your past but your new self will he prepare you for the blessings and opportunities that are waiting for you. Not choosing one or another is still a choice. For more content , fitness programs , and other products and services visits /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/33272747

Ep. 7 - Coming Into Alignment 09/24/2024

Ep. 7 - Coming Into Alignment Aligning our thoughts, actions, and words to compliment the desires of our hearts will always be the blueprint to manifestations. On this episode we tap into the deepest state of understanding and clarity so that you can pave the way to the blessings and opportunities that are waiting for you. You just have to decide that " You're Ready" to step into that alignment. For more content, fitness programs, and other products and services visit /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/33179077

Ep. 6 - The Power Of Your Words 09/17/2024

Ep. 6 - The Power Of Your Words They say life and death is in the power of the tongue. Words most definitely shape our reality. My question to you is what words have you carried over from past relationships and friendships that’s either negatively or positively impacted your life? Let’s talk about. For more content , fitness programs , and other products and services visits /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/33083522

Ep. 5 - That Life Talk 09/10/2024

Ep. 5 - That Life Talk This episode is a straight up life talk. With everything going on in our lives, it's necessary to have a moment of reflection just to see where we are now and what it's going to take to get us to that next level. Family, work, and the pursuit of living our best lives is always the goal, but it's life's circumstances and perspective that will always determine our destination. Let's Go!! /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/32980092

Ep. 4 - I Forgive Me 09/03/2024

Ep. 4 - I Forgive Me For years there's always been so much talk about demonstrating the act of forgiveness to others especially when it comes to bringing peace to yourself, the situation, or the other person. Ok that's cool. I personally feel there's still one more person who also deserves forgiven. How about forgiving YOURSELF not noticing a hurtful situation earlier? All the times you put YOURSELF down? Never believed YOU were good enough? The times YOU fell short of a dream or goal and YOU didn't give YOURSELF grace? Yeah press play! Let's talk about this one. For more content , fitness programs , and other products and services visits /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/32829097

Ep. 3 - The Cost Of Having Big Dreams 08/27/2024

Ep. 3 - The Cost Of Having Big Dreams Today's episode really shines light and in depth understanding on the challenges we face when it comes to having big dreams. Our visions, the roles we play in our own lives , our friendships, relationships, and the changes we have to make are all key factors to manifesting those big dreams. For more content , fitness programs , and other products and services, visit /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/32755292

Ep. 2 - Empowerment Through Self-Reflection 08/20/2024

Ep. 2 - Empowerment Through Self-Reflection Todays Episode is an amazing outlook and perspective on how self reflection with open mindedness can be literally change the course of your life almost instantly. Life is all about clarity and if you will give yourself permission to mentally and emotionally connect with this episode , it will motivate you to take action and create the life you desire. Let's Go!! For More Chris Downing Fitness, Coaching, Products, Events , And Other Content Visit /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/32644597

Ep. 1 - Purpose Driven Life 08/13/2024

Ep. 1 - Purpose Driven Life Today’s episode is a reminder that no matter what you’re going through, life is always working for you. Perception is everything and if you can just allow yourself the permission to think positive, have faith, vision, and a little self confidence, you can not only change your circumstances but most importantly create the life your deserve. To learn more about upcoming events & programs with Chris, visit To connect with Angela, you can find her on IG @angelaincleveland or @thefocuswithin /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/32542227

Welcome to Beyond Fitness 07/29/2024

Welcome to Beyond Fitness A sneak peek into the Beyond Fitness podcast! /episode/index/show/b6ff3d58-d928-4c91-a8e1-843ae745ee88/id/32333302

Beyond Fitness

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