More Than Healthy®
Welcome to the “More Than Healthy” podcast-a nexus where health meets understanding. As certified functional nutritionist coaches, our purpose extends beyond guidance; we aim to be your trusted health educators. Using the pioneering hair analysis testing technology, we bring unparalleled insights into your body’s intricate health story. This podcast isn’t about fleeting trends or surface-level diagnoses. Our commitment is to educate you on the body’s interconnected systems, demystifying the silent whispers of it symptoms and uncovering the root causes behind health challenges.
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Valine and Building Muscle as You Age. Week 95 Tip
10/23/2023
Valine and Building Muscle as You Age. Week 95 Tip
Valine is one of the secrets to anti-aging. Learn more about this essential amino acid in this informative More Than Healthy episode. 0:00 - :43 Topic: The health benefits of valine Valine is an essential amino acid Valine is a branched-chain amino acid (BCAA) Valine’s role in muscle growth and energy production :44 - 1:52 Importance of essential amino acids for muscle retention, especially as people age Muscle retention is a key to longevity and anti-aging Carla’s experience of gaining muscle after age 60 1:53 - 2:24 The role of valine in tissue repair, muscle coordination, mental strength, and emotional well-being Valine’s impact on muscle recovery and reduced fatigue 2:25 - 3:47 Food sources high in valine Supplementation with Kion Aminos Whole food supplements from Optimal Health Systems 3:48 - End More Than Healthy Hair Analysis helps regulate levels of all vitamins and nutrients Announcement of next week’s episode
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Sulfur and Your Health. Week Tip 94
10/15/2023
Sulfur and Your Health. Week Tip 94
Sulfur is an important mineral for your health. It’s also important to get just the right amount – not too much or too little. Listen to this More Than Healthy episode to learn more. 0:00 - 1:38 Topic: The health benefits of the right amount of sulfur What is sulfur’s role in the body? Sulfurs link to amino acids, B vitamins, and others in the body’s precise ecosystem 1:39 - 3:30 Importance of balancing all vitamins and minerals, including sulfur Potential consequences of sulfur imbalance Importance of dietary variety and getting your vitamins and minerals through food Tips on incorporating a variety of good foods into your diet 3:31 - 4:34 Sulfur-rich foods Link to recipe repository on More Than Healthy’s website Supplementing sulfur through OHS Optimal Fruit and Veggie Plus 4:35 - End Additional resources available in our blog post on the website More Than Healthy Hair Analysis can determine sulfur deficiency and promote overall health Announcement of next week’s episode
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Lysine and Your Health. Week 93 Tip
10/09/2023
Lysine and Your Health. Week 93 Tip
Lysine plays an important role in your health as an essential amino acid. In this More Than Healthy episode, learn what lysine does and how to know if you’re getting enough. 0:00 - :58 Topic: The health benefits of lysine (Tip 93) Understanding lysine as an essential amino acid Lysine’s role in various bodily functions, including cold sore prevention 0:59 - 1:55 Lysine’s role in carnitine production and calcium absorption How lysine affects energy conversion Lysine’s connection to osteoporosis and high blood pressure 1:56 - 2:45 Signs of low lysine levels Common symptoms include fatigue, nausea, and reproductive disorders Studies show lysine can help reduce anxiety 2:46 - 3:29 Natural sources of lysine in your diet Lysine supplementation 3:30 - End Additional resources found in our blog post on our website More Than Healthy Hair Analysis and lysine deficiency Announcement of next week’s episode
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Toxic Metals on Your Hair Analysis Report? Week 92 Tip
10/02/2023
Toxic Metals on Your Hair Analysis Report? Week 92 Tip
Toxic metals are unavoidable – they’re everywhere around us! Learn what happens when they build up in the body and how you can mitigate them through a More Than Healthy Hair Analysis. 0:00 - 0:40 Topic: Toxic metals on your hair analysis report (Tip #92) Understanding metal toxicity How metals accumulate in the body Gradual buildup equals an eventual immune system response 0:41 - 1:21 David’s experience with metal toxicity from dental appliances Possible cause of his bladder cancer 1:22 - 1:33 What is heavy metal poisoning How heavy metals attach to cells and inhibit regular cell function 1:34 - 3:39 Sources of metal exposure, including soft drinks, juices, and plant-based milk Various sources containing lead, mercury, arsenic, cadmium, and thallium Metals can be ingested, absorbed into the skin, or breathed in as tiny molecules 3:40 - 4:05 Symptoms of heavy metal toxicity Severe health consequences 4:06 - 5:10 How to protect yourself from metal exposure Foods that support the body’s detoxification systems Supplements for detoxification, including Opti-metals Detox and Optimal Liver Kidney 5:11 - End Hair analysis can identify metal toxicity levels and foods/vitamins your body needs More information in the blog post on our website Consult your doctor before making major dietary changes Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Superoxide Dismutase (SOD) and Your Health. Week 91 Tip
09/25/2023
Superoxide Dismutase (SOD) and Your Health. Week 91 Tip
Have you heard of the antioxidant powerhouse Superoxide Dismutase, or SOD? In this episode, we talk about its many health benefits, the best sources of SOD, and how to know if you’re getting enough. 0:00 - 0:29 Carla and David introduce the video The importance of Superoxide Dismutase (SOD), Tip #91 What is SOD? :30 - 1:15 SOD’s role in fighting inflammation David’s personal experience with SOD deficiency The health consequences of chronic inflammation 1:16 - 3:46 SOD is a powerful anti-inflammatory SOD’s impact on oxidative stress SOD’s potential in boosting skin health and fighting cancer 3:47 - 4:30 Foods rich in Superoxide Dismutase OHS SOD supplements we recommend 4:31 - 5:36 Reference to additional information in our blog post Use More Than Healthy Hair Analysis to determine SOD deficiency Information on More Than Healthy’s Hair Analysis service and how to order Disclaimer: Consult your doctor before making major dietary changes 5:37 - End Engage with us on our website Ask questions on our More Than Healthy social media sites Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Vitamin K and Your Health. Week 90 Tip
09/18/2023
Vitamin K and Your Health. Week 90 Tip
Vitamin K is essential to your health. In this episode, learn what vitamin K does for the body and what good food and supplement sources are. You can find out if you’re deficient in vitamin K through More Than Healthy Hair Analysis. 0:00 - 0:19 Introduction by Carla Health benefits of the right amount of vitamin K (Tip #90) Explanation of vitamin K as a fat-soluble vitamin :20 - :34 Types of vitamin K Where vitamin K is found (leafy greens and other sources) Mention of bacterial production of vitamin K in the body :35 - :58 Functions of vitamin K in the body: blood clotting and bone building Where Vitamin K is found in the body Rare occurrence of vitamin K toxicity :59 - :2:01 Common signs of vitamin K deficiency, including bleeding and osteoporosis Importance of vitamin K in utilizing calcium for bone health Carla’s personal motivation to prevent osteoporosis 2:02 - 3:16 Study results show a reduction in fractures and cancer incidence with vitamin K supplementation David’s interest in natural solutions for cancer prevention Discussion of improved insulin sensitivity in patients with diabetes and reference to Tip #87 on managing insulin 3:17 - 3:41 Benefits of vitamin K Good food sources of vitamin K 3:42 - 4:02 Recommendation for Optimal DAK1 & K2 supplements from Optimal Health Systems Comparison of OHS supplements to eating vitamin-rich foods 4:03 - 4:27 More details in our blog post on vitamin K on our website Reminder to consult your doctor before making significant dietary changes 4:28 - 5:01 Introduction to hair analysis testing at More Than Healthy Explanation of the comprehensive report provided by the testing Carla’s offer of a 15-minute consultation to review results and provide recommendations 5:02 - End How to schedule your hair analysis (local or online) We’d love to become your health coaches on your journey to optimal health Announcement of next week’s video Click this to read the in-depth Blog Post on this subject.
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Iodine and Getting the Right Amount for Optimal Health: Week 89 Tip
09/11/2023
Iodine and Getting the Right Amount for Optimal Health: Week 89 Tip
Iodine is an essential trace mineral that is very important to your health. In this podcast, learn about the health benefits of iodine and how a More Than Healthy Hair Analysis can identify if you’re deficient. 0:00 - 0:15 Introduction by Carla and David The health benefits of iodine 0:16 - 0:28 Explanation of iodine as an essential trace mineral Importance of obtaining iodine through food or supplements :29 - :44 Role of iodine in thyroid hormone production (T3 and T4) Functions of thyroid hormones in the body :45 - 1:00 Consequences of iodine deficiency: hypothyroidism and hyperthyroidism Mention of medical conditions caused by thyroid issues 1:01 - 1:39 The importance of understanding vitamins and minerals Discussion of common symptoms of iodine deficiency 1:40 - 2:20 Carla’s response to David’s question about his hair loss Mention of severe conditions related to iodine deficiency 2:21 - 3:08 List of foods rich in iodine, including seaweed, fish, shellfish, dairy, eggs, and meat Recommendation to use iodized sea salt and avoid basic table salt 3:09 - 3:45 Caution against excessive iodine intake Explanation of sensitivity in people with autoimmune thyroid disease Symptoms of excess iodine and hyperthyroidism 3:46 - 4:19 Emphasis on the importance of balancing iodine intake Preference for treating deficiencies with food before supplements Iodine supplement recommendation (Optimal Health Systems OHS) 4:20 - 4:46 Reference to more detailed information on iodine benefits on our website Disclaimer that we are not doctors and recommend consulting a doctor before making dietary changes 4:47 - 5:28 Recommendation for More Than Healthy Hair Analysis testing to check iodine deficiency Explanation of the comprehensive report provided through the service Information about scheduling a local hair analysis or ordering online 5:29 - End Invitation to engage with More Than Healthy on social media Closing remarks Announcement of the next week’s episode Click this to read the in-depth Blog Post on this subject. You can watch the video Week 89 Tip - on our YouTube channel by clicking this .
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What to do if you have Mold and/or Spores in Your Hair Analysis Report: Episode 88
09/06/2023
What to do if you have Mold and/or Spores in Your Hair Analysis Report: Episode 88
Mold and spores on your More Than Healthy Hair Analysis Report? In this podcast, learn what it means if your report indicates mold and spores and the steps you should take to eliminate them. 0:00 - 0:29 Introduction by David and Carla Dealing with mold and spores (Tip #88) Explanation of diving deeper into hair analysis results 0:30 - :59 Mold as a natural part of the environment Mold belongs to the Fungi kingdom Reference to a previous post on fungi (Tip #84) Caution against indoor mold growth 1:00 - 1:48 David’s discovery of mold in various places in our home Explanation of how mold produces spores and their invisibility 1:49 - 2:15 Common symptoms of mold exposure, including allergy-type symptoms and more Mention of mold’s increased harm to children, the elderly, and those with respiratory illnesses Cases where mold is so severe that people have to leave their homes 2:16 - 2:52 David’s experience in cleaning mold-infested areas Methods for removing mold from hard surfaces Need for professional help for wall and carpet mold Awareness of mold growth and prevention 2:53 - 3:27 Carla’s recommendations for clients with mold and spores on their hair analysis Suggestion of a cleanse, specifically the half-day organ cleanse with OHS Use of a Neti Pot Solution for mild respiratory issues Recipe for a therapeutic-grade essential oil solution 3:28 - 4:22 Importance of strengthening the immune system against mold Recommendations for OHS Optimal Defense, Flora Blitz 100, Vitamin C, and D3 Support for adrenal function with Ashwagandha root and cortisol reduction with Optimal Cort-Adrena Information on where to find recommended supplements 4:23 - 4:47 A reminder that the video only scratches the surface of understanding hair analysis Mention of more detailed information on our website (Tip #88) Disclaimer that we are not doctors and recommend consulting a healthcare professional before dietary changes 4:48 - 5:06 How to schedule a hair analysis on our website Explanation of the comprehensive report received from a few strands of hair 5:07 - End Invitation to engage with More Than Healthy on social media Let us become your health coaches on your journey to optimal health Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Managing Your Insulin Levels and Your Health. Week 87 Tip
09/06/2023
Managing Your Insulin Levels and Your Health. Week 87 Tip
Managing your insulin levels has incredibly important health benefits. Are you at risk for prediabetes? In this podcast episode, learn how managing your insulin levels can payoff in weight loss and better health. 0:00 - 0:24 Introduction by Carla and David Health benefit of managing insulin levels (Tip #87) The significance of insulin for health 0:25 - :59 Explanation of insulin as a hormone produced by the pancreas Role of insulin in facilitating glucose entry into cells for energy Origin of glucose from food and the liver Release of insulin to regulate blood glucose levels 1:00 - 2:15 David’s personal experience with high A1C levels and prediabetes risk Drastic dietary changes to reduce sugar and gluten intake Importance of reducing sugar intake for improved health 2:16 - 2:56 Explanation of insulin resistance and its impact on fat storage Reference to The Obesity Code by Jason Fung The connection between insulin management and weight loss 2:57 - 3:59 Strategies to manage insulin levels, including dietary changes Importance of reducing cravings for sugars Reduction of inflammation and pain as a result 4:00 - 4:46 Emphasis on good protein sources and healthy fats Recommendation to increase fiber and vinegar intake Positive effects on digestive system health Reference to blog posts on related topics 4:47 - 5:13 Introduction to fasting as a means to manage insulin Intermittent fasting (covered in Tip #12) Dr. Fung’s recommendation for longer fasting periods 5:14 - 5:38 Caution about consulting a doctor before extended fasting Personal success story with fasting and lowered A1C The goal of reaching a safe A1C level 5:39 - 6:02 Mention of more detailed information in the blog post (Tip #87) Encouragement to consult a doctor before making dietary changes 6:03 - 6:43 Recommendation for More Than Healthy Hair Analysis testing to assess health problems, including insulin-related issues Explanation of the comprehensive report and consultation with Carla How to schedule a hair analysis 6:44 - End Invitation to engage with More Than Healthy on social media We’d love to become your health coaches on your optimal health journey Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Leucine has Many Health Benefits. Week 86 Tip
09/06/2023
Leucine has Many Health Benefits. Week 86 Tip
Leucine is an essential amino acid that is key to building muscle and protein. Learn more about the health benefits of leucine in this episode. A More Than Healthy Hair Analysis can assess leucine deficiency. 0:00 - 0:56 Introduction by Carla and David Health benefits of the right amount of leucine (Tip #86) Explanation of leucine as an essential amino acid Importance of obtaining leucine from the diet Reference to previous posts about amino acids :57 - 2:06 The connection between leucine and muscle protein synthesis Discussion of the significance of essential amino acids Carla’s experience with improving protein synthesis How to reverse aging by adding muscle 2:07 - 2:56 David’s decision to add essential amino acids to his diet The broader benefits of essential amino acids Role of leucine in triggering mTOR signaling pathway 2:57 - 3:56 Complexity of the mTOR signaling pathway Functions of the mTOR pathway in promoting cell survival and health Choices we make impact cell health and longevity and can equal a longer, healthier life for us 3:57 - 4:52 Dr. Layman’s recommendation of leucine intake at each meal List of leucine-rich foods Introduction of Optimal Muscle RX supplementation 4:53 - 5:18 More detailed information is available in our blog post Encouragement to consult a doctor before making dietary changes 5:19 - 6:03 Recommendation for More Than Healthy Hair Analysis testing to assess leucine deficiency Explanation of the comprehensive report and consultation with Carla How to schedule a hair analysis 6:04 - End Invitation to engage with More Than Healthy on social media We would love to become your health coaches on your journey to optimal health Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Good Quality Supplements and Why You Need Them. Week 85 Tip
09/06/2023
Good Quality Supplements and Why You Need Them. Week 85 Tip
0:00 - 0:40 Introduction of topic: Health benefits of good quality supplements (Tip #85) Discussion about researching supplement sources over the years Introduction of Optimal Health Systems (OHS) :41 - 1:35 Explanation of OHS supplements being made from 100% whole food sources Comparison with synthetic supplements Example of vitamin C from OHS versus synthetic sources 1:36 - 2:19 Carla’s realization about synthetic ingredients in previous supplements Emphasis on the importance of obtaining vitamins and minerals from food Soil quality and its impact on food 2:20 - 3:06 Introduction of OHS supplements being 80% predigested Explanation of OHS’s cellular delivery system Benefits of quicker absorption and effectiveness 3:07 - 4:03 Carla’s experience with OHS supplements, especially in digestion improvement Introduction of Optimal 1 Digestion product David’s excitement about using OHS supplements in convenient packets 4:04 - 4:51 Comparison of previous supplement organization vs. current OHS packets Benefits of individual packets labeled morning, noon, and evening Ease of use during travel 4:52 - 5:28 Carla’s offer of a free, 15-minute consultation for More Than Healthy hair analysis clients Explanation of potential coast savings with personalized OHS blends David’s enthusiasm for the effectiveness of OHS supplements 5:29 - 5:47 Additional information in our blog post at , Tip #85 Encouragement to consult a doctor before making major dietary changes 5:48 - End How to schedule a hair analysis on Information about the comprehensive report you get from hair analysis Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Fungus on Your Hair Analysis? Week 84 Tip
09/06/2023
Fungus on Your Hair Analysis? Week 84 Tip
Do you have fungus marked on your More Than Healty Hair Analysis Report? Come with us as we look deeper into what it means if you have a fungus and what to do about it. 0:00 - 0:19 Introduction by Carla Dealing with a fungus (Tip #84) Explanation of the monthly deep dive into your More Than Healthy Hair Analysis Results 0:20 - 1:27 Discussion about personal experiences with finding fungus in hair analysis Definition of fungi and introduction to the variety of fungi in the body Mention of Dr. Mahmoud Ghannoum’s research on fungi 1:28 - 2:09 Explanation of fungi’s role in the microbiome – there are 50 species in the gut Discussion of how fungi can cause infections and harm Fungi’s role in the formation of digestive plague 2:10 - 2:43 Explanation of good versus bad digestive plaque Benefits of good digestive plaque in breaking down food How imbalances in the microbiome lead to digestive problems 2:44 - 4:47 Personal experiences with digestive issues and discovery of the importance of bowel movements The role of inflammation and compromised immunity due to gut issues The importance of balance in the gut microbiome 4:48 - 5:52 Ways to keep fungi in balance in the gut Foods that keep good fungus thriving and bad fungus at bay Foods to avoid 5:53 - 6:49 The impact of stress on the gut microbiome The need to manage stress for overall health Reference to stress management techniques discussed in previous videos 6:50 - 7:27 Carla’s approach to dealing with a fungus in her hair analysis SuperCleanseR and oregano oil are antifungal remedies The importance of early intervention for effective treatment 7:28 - 8:13 Discussion of long-term issues with fungal infections Side effects of prescription antifungal medications Encouragement to explore natural remedies and consult functional doctors 8:14 - 8:36 Mention of upcoming detailed information on , Tip #84 Disclaimer about not being medical professionals Encouragement to consult a doctor before significant dietary or supplementation changes 8:37 - 8:54 Invitation to schedule a hair analysis on our website Information about the comprehensive report from the hair analysis 8:55 - End Invitation for viewers to engage with us on social media We’d love to become health coaches on your journey to optimal health Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Is Oil Pulling Good for Your Health? Week 83 Tip
09/06/2023
Is Oil Pulling Good for Your Health? Week 83 Tip
Oil pulling is a healthy and natural way to increase your oral hygiene and health. In this episode, learn why oil pulling is a great choice and how to do it. A More Than Healthy Hair Analysis can help you learn more about oral (and overall) health. 0:00 - 0:27 Introduction by Carla Health benefits of oil pulling (Tip #83) Mention of the previous reference to oil pulling in Tip #72 about oral hygiene 0:28 - 1:23 Explanation of personal oil pulling habits and commitment to improving oral health Mention of David’s positive experience at the holistic dentist Improved oral hygiene can help improve overall health 1:24 - 2:22 Definition of oil pulling Historical background: Originating from Ayurvedic medicine in India Carla’s introduction to Ayurvedic medicine during a trip to India 2:23 - 3:35 Discussion on reducing harmful bacteria in the mouth The significance of balancing bacteria in the mouth for overall health Theories on how oil pulling works, including soap-like effects and plaque reduction 3:36 - 4:13 Evidence of oil pulling’s effectiveness in reducing Streptococcus mutans Reference to the potential side effects of strong mouthwash Personal anecdote about the impact of mouthwash on blood pressure 4:14 - 5:08 Benefits of oil pulling for gum health, including reducing gingivitis Explanation of how oil pulling works with digestive enzymes and coconut oil’s properties Discussion on the importance of preventing gum diseases like periodontitis 5:09 - 5:31 Oil pulling’s role in freshening bad breath and its link to harmful bacteria Prevalence of bad breath in the United States The connection between mouth bacteria and bloodstream infections 5:32 - 6:11 Ayurvedics claim additional benefits beyond oral health The role of bacteria in causing inflammation in the body The importance of reducing inflammation for overall health 6:12 - 7:14 Carla’s personal oil pulling routine and a guide for viewers Preparation and melting of coconut oil with essential oils Swishing the oil in the mouth for 10 to 20 minutes 7:15 - 7:28 Caution about where to spit the oil (in the trash, not in sinks or toilets) Rinsing the mouth with water after oil pulling Personal experience with the freshness it brings to the mouth 7:29 - 8:07 David’s willingness to try oil pulling after learning about its benefits Carla’s reassurance about getting used to the process The motivation to improve oral health through this natural practice 8:08 - 8:33 Mention of upcoming detailed information on Tip #83 Encouragement to consult a doctor before making major dietary changes 8:34 - 9:05 Invitation for viewers to explore hair analysis testing at MoreThan Healthy What the hair analysis covers Schedule a local hair analysis or order online 9:06 - End Encouragement for viewers to engage with us on social media We’d love to become your health coaches on your journey to optimal health Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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A Support Network on Your Health Journey. Week 82 Tip
09/06/2023
A Support Network on Your Health Journey. Week 82 Tip
Having a support network makes all the difference in your success on your journey to optimal health. Learn more in this More Than Healthy episode. 0:00 - 1:34 Introduction of the topic: The health benefits of a support network (Tip #82) A concept from Dr. Mark Hyman’s book The importance of meaningful relationships in making health changes Reference to a previous post, Meaning and Purpose, Tip #76 1:35 - 3:33 Personal experiences David’s experience with Carla’s support – it’s a lot of work! Carla’s perspective on their health journey – it hasn’t been easy 3:34 - 5:49 Influence of Unsupportive Communities Relationships affect how successful you will be at reversing your health issues Examples from More Than Healthy clients and others 5:50 - 7:55 The role of a supportive partner The supporter will see their own remarkable health changes Dr. Bredesen’s insights from his book The End of Alzheimer’s 7:56 - 9:14 Navigating unsupportive environments: Some strategies The option of seeking a health coach How strong is your “WHY”? (Reference to Tip #52) 9:15 - 9:41 More information in our blog post, Tip #82 Consult a doctor before you make major dietary changes 9:42 - End More Than Healthy Hair Analysis testing Ask questions on our social media pages Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Flavonoids Have Powerful Health Benefits. Week 81 Tip
09/06/2023
Flavonoids Have Powerful Health Benefits. Week 81 Tip
Flavonoids are powerful nutrients with potent health benefits. In this episode, learn what flavonoids do for your body, how to get more of them in your diet, and how More Than Healthy Hair Analysis can tell you if you’re getting enough. 0:00 - 0:46 Introduction of topic: Health benefits of flavonoids (Tip #81) Explanation of flavonoids and their natural sources Mention of six different types of flavonoids 0:47 - 1:55 Definition and sources of flavanols Importance of cocoa flavanols Health benefits of flavanols, including blood vessel health and circulation 1:56 - 2:25 Introduction to flavan-3-ols Sources of flavan-3-ols Health benefits of flavan-3-ols, including blood sugar regulation and cell protection 2:26 - 3:00 Overview of flavones and their natural role as a pesticide Sources of flavones Health benefits of flavones, particularly related to circulation and varicose veins 3:01 - 3:30 Explanation of flavanones Sources and anti-inflammatory properties Mention of benefits for conditions like arthritis and gastritis 3:31 - 4:29 Introduction to isoflavones Sources and their role in hormonal balance Caution about genetically modified soybeans and processed soy products 4:30 - 5:47 Introduction to anthocyanins Information and their colorful origins: red and purple fruits and veggies are high in anthocyanins Diverse health benefits, including memory improvement and cancer prevention 5:48 - 6:18 Signs of flavonoid deficiency Recommendations for increasing flavonoid intake through whole, organic foods 6:19 - 6:54 Don’t forget to enjoy high-quality chocolate and cocoa (a source of flavonoids) Links to our favorite high-quality chocolate included in the blog post 6:55 - 7:55 For more information, see the Tip #81 blog post on our website See your doctor before making major dietary changes More Than Healthy Hair Analysis testing is an excellent way to evaluate flavonoid levels How to schedule your hair analysis at 7:56 - End Reach out with questions on our social media pages We’d love to be your health coaches on your journey to optimal health Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Hair Analysis and Mental Health. Week 80 Tip
09/06/2023
Hair Analysis and Mental Health. Week 80 Tip
Mental health, nutrition, and hair analysis are more connected than you think! Tune in to this More Than Healthy episode to learn how to build mental health and prevent mental illness. 0:00 - 1:29 Mental health and nutrition and how hair analysis can help Specific topics include anxiety, depression, ADD, ADHD, and Autism Spectrum Disorder Discussion of lack of nutrition training in medical education Typical emphasis is treating illness rather than prevention 1:30 - 2:35 Functional medicine approach Advocating for a proactive approach to health and addressing root causes Contrasting the conventional medical model with More Than Healthy’s approach 2:36 - 3:23 Introduction to hair analysis and its significant health benefits Differentiating between conventional lab work and functional labs 36-page report generated by hair analysis test The report provides insight into vitamins, minerals, antioxidants, fatty acids, environmental problems, and much more 3:24 - 4:00 Anxiety Role of vitamins and minerals in managing anxiety Highlighting the importance of nutrients like vitamins A, C, D, E, K, and B 4:01 - 4:32 Depression Nutrition’s impact on depression Study shows a 50% decrease in depression rates with nutritious eating 4:33 - 5:19 ADD/ADHD Examining the influence of diet on ADD and ADHD Discussing a study of micronutrients in ADHD treatment David’s personal experience with this 5:20 - 5:50 Autism Spectrum Disorder Addressing gastrointestinal issues and food sensitivities in autism Mentioning the role of the gut microbiome in ASD development 5:51 - 6:28 Brain health and nutrition A typical Western diet can actually shrink the brain Emphasis on the importance of nutrition for mental health 6:29 - 6:56 Role of hair analysis How hair analysis provides important data on nutrient absorption How to schedule a hair analysis on our website 6:57 - End Reminder to consult your doctor before making significant dietary changes We respond to all questions on social media pages Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Parasites on Your Hair Analysis? Week 79 Tip
09/06/2023
Parasites on Your Hair Analysis? Week 79 Tip
Parasites are much more common than you think and wreak havoc on your health. Tune in to this More Than Healthy episode to see what to do if your hair analysis report shows parasites. 0:00 - 0:58 Topic: Parasites on your hair analysis (Tip #79) Understanding parasites and how common they are Mention of the three main classes of parasites 0:59 - 1:37 Protozoa: what are they, their microscopic nature, and modes of transmission 1:38 - 2:35 Helminths: Description, how they enter the body, and their impact on nutrient absorption 2:36 - 2:51 Ectoparasites: Their role in disease transmission and common examples 2:52 - 3:56 Common ways people contract parasites Tips for preventing parasite exposure Food hygiene and water filtration 3:57 - 4:16 The importance of a healthy immune system Foods that help fight parasites 4:17 - 5:07 Common parasite symptoms Mention of asymptomatic cases David’s personal experience with parasites and consequential nutrient deficiencies 5:08 - 6:07 Dealing with parasites through an effective quarterly cleanse Gentle cleanse we recommend: Super CleanseR Typical medical approaches vs. functional nutrition approach Typical medications and side effects 6:08 - 6:59 David’s journey to better health, including dietary changes and getting off all medication The vicious cycle between foods-medication-inflammation 7:00 - End Additional information in the blog post on our website Reminder to check with your doctor before making major dietary changes Hair Analysis can make all the difference in parasite detection and prevention Announcement of next week’s video Click this to read the in-depth Blog Post on this subject.
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Tryptophan is Important for Your Health. Here’s Why. Week 78 Tip
09/06/2023
Tryptophan is Important for Your Health. Here’s Why. Week 78 Tip
Tryptophan is one of the nine essential amino acids that is so incredibly vital to our health. In this week’s More Than Healthy episode, learn what tryptophan does, healthy sources, and how to find out if you’re getting enough through hair analysis testing. 0:00 - 0:51 Topic: The health benefits of tryptophan (Tip #78) What is an essential amino acid? Mention of the nine essential amino acids our bodies can’t produce but need Reference to previous Tips #73 and #17 0:52 - 2:20 The role of amino acids in David’s health journey Discussion of amino acid deficiency in a vegetarian diet Impact on energy levels and muscle loss Suggestion for vegetarians to supplement essential amino acids 2:21 - 3:18 Tryptophan’s role in the body, including the production and maintenance of muscles Melatonin and serotonin production Conversion to NAD, which is crucial to healthy aging 3:19 - 6:42 There are many benefits of tryptophan Improved sleep Improved energy levels Enhanced memory and cognition Interesting studies on each of the above 6:43 - 7:05 Caution on tryptophan supplementation Potential side effects of too much tryptophan 7:06 - 7:40 Food sources of tryptophan, including animal and plant sources Emphasis on obtaining tryptophan from natural foods Supplementing with Kion Aminos, a supplement for essential amino acids 7:41 - End More details in our blog post on our website Reminder to check with your doctor before making major dietary changes Hair analysis to determine tryptophan levels and overall health Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Vitamin E and Your Health. Week 77 Tip
09/06/2023
Vitamin E and Your Health. Week 77 Tip
Vitamin E is crucial to your health. It is a powerful antioxidant that reduces the risk of many frightening diseases. In this More Than Healthy episode, learn how you can know if you’re getting enough vitamin E. 0:00 - :35 Topic: The importance of vitamin E (Tip #77) Vitamin E is a fat-soluble vitamin with various forms Its primary role is as an antioxidant 0:36 - 2:03 Signs of vitamin E deficiency David’s experience with peripheral neuropathy and its link to vitamin E The connection between leaky gut, inflammation, and the body’s ability to absorb vitamins 2:04 - 3:37 Benefit #1: Reducing oxidative stress Vitamin E helps protect cells from damage David’s experience with addressing inflammation and his gut issues 3:38 - 5:35 Benefit #2: Reducing heart disease Vitamin E reduces risk factors like high blood pressure and high LDL cholesterol Fatty Liver and NAFLD (non-alcoholic fatty liver disease) The benefits of finding issues early and preventing disease 5:36 - 6:33 Benefit #3: Skin health Wound healing and scar repair 6:34 - 7:48 Foods rich in vitamin E Importance of obtaining vitamins from whole foods when possible Potential risks of excessive vitamin E supplementation 7:49 - End More information is available in the blog post on our website More Than Healthy hair analysis can help determine nutrient deficiencies Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Finding Meaning and Purpose Helps You Be Healthy. Week 76 Tip
09/06/2023
Finding Meaning and Purpose Helps You Be Healthy. Week 76 Tip
Finding meaning and purpose in life affects your health more than you may know – and there is scientific proof! Learn more about this important topic in this week’s More Than Healthy episode. 0:00 - :55 Topic: The health benefits of finding meaning and purpose in life (Tip #76) The definition of “purpose in life” and its significance in guiding our actions Studies that confirm how important having purpose is to our health 0:56 - 2:08 Personal experience: David’s journey Retirement and finding meaningful purpose Statistically, retirement increases your chance of death (not related to age) 2:09 - 4:02 Benefit #1: Sense of purpose increases longevity Studies and examples cited from Blue Zones What is “the right outlook” 4:03 - 4:50 Benefit #2: Improved sleep quality Sleep and its foundational role in overall health Studies linking purpose to decreased sleep apnea, etc. 4:51 - 6:00 Benefit #3: Better heart health The connection between purpose in life and heart health Studies and lifestyle habits 6:01 - 6:46 Benefit #4: Enhanced mental health Finding meaning and purpose may reduce symptoms of depression and anxiety Personal observations from Carla and David’s family 6:47 - 9:00 Practical steps for discovering purpose Introspection, volunteering, seeking support Create a visual reminder and space in your home 9:01 - 9:42 Importance of having someone to confide in David shares how much Carla has helped support him on his journey to reclaim his health 9:43 - End Additional information in the blog post on our website More Than Healthy Hair Analysis is a way to address health issues Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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Chemicals and Hydrocarbons on Your Hair Analysis? Week 75 Tip
09/05/2023
Chemicals and Hydrocarbons on Your Hair Analysis? Week 75 Tip
Chemicals and hydrocarbons flagged on your More Than Healthy Hair Analysis Report? Learn what that means and what you can do about it in this week’s episode. 0:00 - :56 Topic: A deep dive into chemicals and hydrocarbons (Tip #75) What does it mean if your report comes back flagged for chemicals and hydrocarbons? :57 - 3:16 Identifying chemical and Hydrocarbon exposure on your hair analysis report List of possible sources, including medication, dyes, paint, personal products, and many more Mitigating exposure and the “Think Dirty” App 3:17 - 5:32 Symptoms of prolonged exposure Sudden sensitivity and body reactions over time Challenges with avoiding plastics and plastic toxicity 5:31 - 6:24 Detoxification and immune system support Quarterly cleanse with SuperCleanseR Dietary suggestions found on page 23 of your More Than Healthy Hair Analysis Report 6:25 - End Additional resources found in our blog post on our website Schedule a More Than Healthy Hair Analysis to gain insights into your health and chemical exposure levels Announcement of next week’s episode Click this to read the in-depth Blog Post on this subject.
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The Health Benefits of Getting the Right Amount of Homocysteine: Episode 74
09/05/2023
The Health Benefits of Getting the Right Amount of Homocysteine: Episode 74
Join Carla and David as they share insights and research. Go to to read the in-depth Blog Post on this subject. You can watch the video Week 74 Tip - on our YouTube channel by clicking this . Maintaining the right amount of homocysteine in your body is essential for optimal health. Homocysteine is an amino acid produced during the breakdown of another amino acid called methionine. Elevated levels of homocysteine in the blood can be associated with an increased risk of various health issues. Here are some of the health benefits of keeping homocysteine levels within a healthy range: 1. Cardiovascular Health: Maintaining optimal homocysteine levels is crucial for heart health. Elevated homocysteine levels have been linked to an increased risk of cardiovascular problems, including heart disease, stroke, and peripheral artery disease. Elevated homocysteine levels are thought to contribute to cardiovascular issues by damaging blood vessel walls, promoting inflammation, and increasing the risk of blood clots. 2. Brain Health: High homocysteine levels may be associated with cognitive decline, including an increased risk of Alzheimer's disease and other forms of dementia. Elevated homocysteine can lead to blood vessel damage in the brain, potentially impairing cognitive function. 3. Pregnancy Health: Maintaining proper homocysteine levels is essential for pregnant individuals. Elevated levels are associated with an increased risk of complications, such as preeclampsia and neural tube defects in the developing fetus. Adequate folate intake during pregnancy can help lower homocysteine levels and reduce these risks. 4. Bone Health: Elevated homocysteine levels may negatively impact bone health by interfering with collagen formation and bone mineralization. This could contribute to an increased risk of osteoporosis and fractures. 5. Cancer Risk: Some studies have suggested a potential link between high homocysteine levels and an increased risk of certain cancers, although the evidence is not yet conclusive. 6. Inflammatory Conditions: Elevated homocysteine levels are associated with chronic inflammation, which can contribute to various health problems, including autoimmune diseases and chronic inflammatory conditions. 7. Nutrient Status: Nutrient deficiencies can influence homocysteine levels, particularly deficiencies in vitamin B12, B6, and folate. Ensuring an adequate intake of these nutrients can help regulate homocysteine levels. To maintain healthy homocysteine levels and promote overall well-being: Consume a balanced diet rich in nutrients like vitamin B12, vitamin B6, and folate. These vitamins play a crucial role in homocysteine metabolism. If you have specific health concerns or risk factors for elevated homocysteine levels, consult a healthcare provider or Carla Meine, CFNC, who can assess your needs and recommend appropriate dietary changes or supplements. Limit the consumption of excessive amounts of animal protein, as it can contribute to higher homocysteine levels. Avoid smoking and limit alcohol intake, as both can elevate homocysteine levels. It's important to note that optimal homocysteine levels can vary from person to person, and what is considered "healthy" may depend on various factors such as age, gender, and individual health status. Regular check-ups with a healthcare provider can help monitor and manage your homocysteine levels to reduce the risk of associated health problems.
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Glutathione and Getting the Right Amount for Optimal Health: Episode 73
09/05/2023
Glutathione and Getting the Right Amount for Optimal Health: Episode 73
Join Carla and David as they share insights and research. Go to to read the in-depth Blog Post on this subject. You can watch the video Week 73 Tip - on our YouTube channel by clicking this . Glutathione is a powerful antioxidant and a critical molecule in the body's defense against oxidative stress and cellular damage. It plays several essential roles in maintaining overall health and well-being. While the body can produce its glutathione, certain factors can affect its levels, and ensuring you have the right amount for optimal health is important. Here's what you need to know: 1. Functions of Glutathione: Antioxidant Defense: Glutathione acts as a potent antioxidant, helping to neutralize harmful free radicals and reactive oxygen species that can damage cells and DNA. Detoxification: It plays a key role in detoxifying drugs, pollutants, and other harmful substances, primarily in the liver. Immune Support: Glutathione supports the immune system by promoting the production and activity of immune cells. Cellular Repair: It assists in repairing damaged DNA and proteins, contributing to overall cellular health. Anti-Aging: Glutathione may help reduce the signs of aging and support skin health. Reducing Inflammation: It has anti-inflammatory properties that can help reduce inflammation in the body. 2. Factors Affecting Glutathione Levels: Age: Glutathione levels tend to decline, reducing the body's ability to combat oxidative stress. Diet: Consuming foods rich in sulfur-containing amino acids like cysteine, a precursor to glutathione, can support its production. These foods include garlic, onions, eggs, and lean protein sources. Exercise: Regular physical activity can increase glutathione levels and support overall health. Stress: Chronic stress and certain medical conditions can deplete glutathione levels. Environmental Toxins: Exposure to environmental toxins, pollutants, and heavy metals can decrease glutathione levels. Medications: Some medications, such as acetaminophen (Tylenol) and certain cancer drugs, can deplete glutathione. Health Conditions: Various health conditions, including chronic diseases, may reduce glutathione levels. 3. Supplements: Glutathione supplements are available, but their effectiveness can vary. The body's ability to absorb oral glutathione supplements is limited, and the best way to raise glutathione levels may be to support its production through diet and lifestyle. 4. Dietary Sources: While consuming glutathione-rich foods directly may not significantly increase your glutathione levels, eating foods high in cysteine, glutamine, and glycine can support its synthesis. Foods like lean meats, fish, dairy products, and sulfur-rich vegetables are beneficial. 5. N-Acetylcysteine (NAC): N-acetylcysteine is a supplement that can help increase glutathione levels in the body by providing the precursor amino acid cysteine. 6. Health Benefits: Maintaining optimal glutathione levels can contribute to overall health, support the immune system, and help protect against oxidative stress-related conditions, including chronic diseases. 7. Consult a Healthcare Professional or Certified Functional Nutrition Counselor: If you have specific health concerns or are considering supplements to raise your glutathione levels, it's advisable to consult with a healthcare professional or Calra Meine, CFNC who can provide personalized guidance and monitor your progress. Ensuring you have the right amount of glutathione for optimal health is essential for overall well-being and longevity. A balanced diet, regular exercise, stress management, and avoiding exposure to toxins are key factors in supporting healthy glutathione levels. Additionally, consulting with a healthcare provider can help you make informed decisions about supplements or other interventions if necessary.
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The Health Benefits of Good Oral Hygiene: Episode 72
09/05/2023
The Health Benefits of Good Oral Hygiene: Episode 72
Join Carla and David as they share insights and research. Go to to read the in-depth Blog Post on this subject. You can watch the video Week 72 Tip - on our YouTube channel by clicking this . Good oral hygiene is essential for maintaining overall health and well-being. Proper dental care can have a significant impact on your oral health, as well as your general health. Here are some of the health benefits associated with good oral hygiene: Prevention of Dental Issues: Good oral hygiene practices, such as regular brushing and flossing, help prevent common dental problems like cavities (dental caries) and gum disease (gingivitis and periodontitis). Removing plaque and food debris from your teeth and gums reduces the risk of tooth decay and gum inflammation. Reduced Risk of Gum Disease: Gum disease is a bacterial infection of the gums and bone that support your teeth. It can lead to tooth loss if left untreated. Proper oral hygiene helps prevent gum disease by removing the plaque and bacteria responsible for the infection. Fresh Breath: Brushing and flossing your teeth regularly help remove odor-causing bacteria and food particles, resulting in fresher breath. Preservation of Teeth: By preventing tooth decay and gum disease, good oral hygiene practices can help preserve your natural teeth, reducing the need for dental procedures like fillings, crowns, or extractions. Improved Systemic Health: Emerging research suggests a link between oral health and various systemic conditions, including heart disease, diabetes, and respiratory infections. Maintaining good oral hygiene may reduce the risk of these health issues. Better Digestion: Chewing your food thoroughly is essential for proper digestion. Healthy teeth and gums enable you to chew food effectively, aiding in the digestion process. Prevention of Toothaches and Discomfort: Toothaches, caused by dental issues like cavities or infections, can be extremely painful. Good oral hygiene can help prevent these discomforting dental problems. Enhanced Confidence: A healthy, attractive smile can boost your self-esteem and confidence, leading to improved social interactions and overall well-being. Financial Savings: Regular preventive dental care, such as cleanings and check-ups, is typically more cost-effective than treating dental issues that arise due to neglect. Good oral hygiene can save you money in the long run. Early Detection of Oral Cancer: Regular dental check-ups may involve oral cancer screenings. Detecting oral cancer in its early stages can lead to more successful treatment outcomes. Healthy Pregnancy: Maintaining good oral hygiene is especially important during pregnancy. Poor oral health during pregnancy has been linked to preterm birth and low birth weight. Pregnant individuals should receive regular dental care and maintain proper oral hygiene practices. To achieve and maintain good oral hygiene, follow these essential practices: Brush your teeth: Brush at least twice a day with fluoride toothpaste, using a soft-bristle toothbrush. Floss daily: Flossing removes plaque and food particles from between your teeth and along the gumline. Visit your dentist: Schedule regular dental check-ups and cleanings, usually recommended every six months or as advised by your dentist. Limit sugary and acidic foods: Reduce your consumption of sugary and acidic foods and drinks, as they can contribute to tooth decay and erosion. Good oral hygiene is a fundamental part of maintaining overall health and quality of life. It can help prevent dental issues, improve your confidence, and contribute to a healthier, happier you.
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Calcium and Getting the Right Amount for Optimal Health: Episode 71
09/05/2023
Calcium and Getting the Right Amount for Optimal Health: Episode 71
Join Carla and David as they share insights and research. Go to to read the in-depth Blog Post on this subject. You can watch the video Week 71 Tip - on our YouTube channel by clicking this . Calcium is a vital mineral that plays a crucial role in various bodily functions, including bone health, muscle function, and nerve transmission. To maintain optimal health, it's important to ensure you're getting the right amount of calcium. Here's what you need to know: 1. Functions of Calcium: Bone Health: Calcium is a major component of bones and teeth. Adequate calcium intake throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis and bone fractures. Muscle Function: Calcium is necessary for muscle contraction and relaxation. It helps control muscle movements, including those of the heart. Nerve Function: Calcium plays a role in nerve transmission, allowing signals to be sent between nerve cells. Blood Clotting: Calcium is involved in the blood clotting process. 2. Recommended Dietary Allowance (RDA) for Calcium: The recommended dietary intake of calcium varies by age, gender, and life stage. As of September 2021, adults' calcium RDA is typically around 1000-1300 milligrams (mg) per day. Pregnant and lactating women, as well as postmenopausal women, may require slightly more. 3. Dietary Sources of Calcium: Good dietary sources of calcium include: Dairy Products: Milk, yogurt, and cheese are rich in calcium. Opt for low-fat or fat-free options to reduce saturated fat intake. Leafy Greens: Collard greens, kale, spinach, and turnip greens contain calcium. Fortified Foods: Some foods, like fortified plant-based milk alternatives (e.g., almond milk, soy milk), fortified cereals, and fortified orange juice, are enriched with calcium. Fish: Certain types of fish, such as canned salmon and sardines with bones, are good sources. Tofu: Calcium-fortified tofu can be a source for those following a plant-based diet. Nuts and Seeds: Almonds and chia seeds contain calcium. Legumes: Beans and lentils provide some calcium. Fruits: Oranges and figs contain small amounts of calcium. 4. Dietary Considerations: If you are lactose intolerant or have a dairy allergy, there are alternative calcium sources available. Look for calcium-fortified plant-based milk alternatives and other fortified foods. Oxalates, found in some leafy greens like spinach, can bind to calcium and reduce its absorption. However, consuming a variety of calcium-rich foods can help overcome this issue. Adequate vitamin D intake is important for calcium absorption, as vitamin D helps the body absorb calcium from the digestive tract. 5. Supplements: If you have difficulty meeting your calcium needs through diet alone, your doctor may recommend calcium supplements. Calcium supplements are available in various forms, such as calcium carbonate and calcium citrate. Always consult a healthcare professional before taking calcium supplements to determine the appropriate dosage and ensure it's safe for you. 6. Health Implications of Calcium Deficiency: Calcium deficiency can lead to health issues such as weakened bones (osteoporosis), muscle cramps, heart palpitations, and an increased risk of fractures. 7. Excessive Intake and Risks: Excessive calcium intake from supplements can have adverse effects, including the development of kidney stones and interference with the absorption of other minerals like iron and zinc. It's important not to exceed recommended intake levels. Balancing your calcium intake is essential for overall health, especially bone health. A well-balanced diet that includes a variety of calcium-rich foods, along with other nutrients like vitamin D and magnesium, is key to ensuring you get the right amount of calcium for optimal health. If you have concerns about your calcium intake or are considering supplementation, it's advisable to consult with Carla Meine, CFNC.
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How to Interpret Circulatory Support Indicators From a Hair Analysis Report: Episode 70
09/05/2023
How to Interpret Circulatory Support Indicators From a Hair Analysis Report: Episode 70
Join Carla and David as they share insights and research. Go to to read the in-depth Blog Post on this subject. You can watch the video Week 70 Tip - on our YouTube channel by clicking this .
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The Health Benefits of Exercising Your Brain: Episode 69
09/05/2023
The Health Benefits of Exercising Your Brain: Episode 69
Join Carla and David as they share insights and research. Go to to read the in-depth Blog Post on this subject. You can watch the video Week 69 Tip - on our YouTube channel by clicking this . Exercising your brain, often referred to as "brain fitness" or "cognitive training," involves engaging in mental activities and challenges that stimulate cognitive functions. These activities can offer a range of health benefits and help maintain cognitive abilities as you age. Here are some of the health benefits associated with exercising your brain: Improved Cognitive Function: Brain exercises can enhance various cognitive functions, including memory, attention, problem-solving, and reasoning. Regular mental stimulation can help keep your mind sharp and agile. Enhanced Memory: Cognitive training exercises, particularly those that involve memory tasks, can improve your ability to remember information and events. This is valuable for both short-term and long-term memory. Reduced Risk of Cognitive Decline: Engaging in brain fitness activities may reduce the risk of age-related cognitive decline, including conditions like mild cognitive impairment and dementia, such as Alzheimer's disease. Increased Neuroplasticity: Neuroplasticity refers to the brain's ability to reorganize and adapt by forming new neural connections. Brain exercises can promote neuroplasticity, allowing the brain to adapt and learn more efficiently. Enhanced Problem-Solving Skills: Regular mental challenges can sharpen your problem-solving and critical thinking abilities, which can be beneficial in both everyday life and professional contexts. Better Attention and Focus: Brain fitness activities can improve your ability to concentrate and sustain attention, which can lead to increased productivity and reduced distractions. Stress Reduction: Engaging in mentally stimulating activities can help reduce stress and anxiety. It provides a healthy outlet for mental relaxation and distraction from stressors. Enhanced Learning: Brain exercises can improve your capacity to acquire new knowledge and skills, making it easier to learn and adapt to new information. Positive Mood and Emotional Well-being: Cognitive training can promote a positive mood and emotional well-being by boosting the release of feel-good neurotransmitters like dopamine and serotonin. Better Quality of Life: Maintaining cognitive function through brain exercises can enhance your overall quality of life as you age. It allows you to remain independent, continue learning, and engage in meaningful activities. Reduced Risk of Depression: Some studies suggest that cognitive training may reduce the risk of depression and improve mood regulation. Enhanced Social Interaction: Many brain fitness activities involve social interaction, which can further support cognitive health by stimulating communication and social engagement. Types of brain fitness exercises can include puzzles (e.g., crossword puzzles, Sudoku), memory games, logic puzzles, brain-training apps, learning a new language or musical instrument, and engaging in intellectually challenging hobbies. It's important to note that while brain exercises can be beneficial, they are most effective when combined with a well-rounded approach to overall health, including regular physical exercise, a balanced diet, adequate sleep, and social interaction. Additionally, it's a good idea to consult with a healthcare professional or cognitive therapist if you have specific cognitive concerns or are seeking guidance on cognitive training programs tailored to your needs and goals.
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Vitamin A and Getting the Right Amount for Optimal Health and Immunity: Episode 68
09/05/2023
Vitamin A and Getting the Right Amount for Optimal Health and Immunity: Episode 68
Join Carla and David as they share insights and research. Go to to read the in-depth Blog Post on this subject. You can watch the video Week 68 Tip - on our YouTube channel by clicking this . Vitamin A is an essential fat-soluble vitamin critical in various bodily functions, including vision, immune system support, and skin health. To maintain optimal health, it's important to ensure you get the right amount of vitamin A. Here's what you need to know: 1. Functions of Vitamin A: Vision: Vitamin A is crucial for maintaining healthy eyes and good vision. It is a component of rhodopsin, a protein in the retina that is essential for low-light and color vision. Immune System: Vitamin A supports the immune system by promoting the production and function of white blood cells, which help fight off infections. Skin Health: It plays a role in maintaining healthy skin and mucous membranes, helping to prevent dryness and infections. Cell Growth and Differentiation: Vitamin A is necessary for normal cell growth and differentiation, particularly in tissues like the skin and the lining of the respiratory and digestive tracts. 2. Types of Vitamin A: There are two primary forms of vitamin A in the diet: Preformed Vitamin A (Retinol): Found in animal-based foods, such as liver, fish, and dairy products. Provitamin A Carotenoids: Found in plant-based foods like carrots, sweet potatoes, spinach, and kale. The most common provitamin A carotenoid is beta-carotene, which the body can convert into active vitamin A as needed. 3. Dietary Sources of Vitamin A: Good dietary sources of vitamin A include: Animal-Based Foods: Liver, fish (especially salmon and tuna), eggs, and dairy products. Orange and Yellow Vegetables: Carrots, sweet potatoes, butternut squash. Leafy Greens: Spinach, kale, and collard greens. Fruits: Cantaloupe, mangoes, and apricots. Fortified Foods: Some foods, like breakfast cereals and milk, are fortified with vitamin A. 4. Dietary Considerations: A well-balanced diet that includes a variety of foods from different food groups can help ensure you get enough vitamin A. If you follow a strict vegetarian or vegan diet, you can obtain vitamin A from plant-based sources like beta-carotene-rich foods.
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Polyphenols and Getting the Right for Optimal Health: Episode 67
09/05/2023
Polyphenols and Getting the Right for Optimal Health: Episode 67
Join Carla and David as they share insights and research. Go to to read the in-depth Blog Post on this subject. You can watch the video Week 67 Tip - on our YouTube channel by clicking this . Polyphenols are a diverse group of naturally occurring compounds found in plants. They are known for their antioxidant properties and potential health benefits. Incorporating polyphenol-rich foods into your diet can contribute to optimal health. Here's what you need to know: 1. Functions of Polyphenols: Antioxidant Activity: Polyphenols have strong antioxidant properties, helping to combat oxidative stress and protect cells from damage caused by free radicals. This can reduce the risk of chronic diseases. Anti-Inflammatory Effects: Some polyphenols possess anti-inflammatory properties, which can help reduce inflammation in the body, a common factor in many chronic diseases. Heart Health: Polyphenols may support cardiovascular health by improving blood vessel function, reducing blood pressure, and lowering cholesterol levels. Cognitive Health: There is evidence to suggest that polyphenols, especially those found in berries and green tea, may have a positive impact on brain function and reduce the risk of cognitive decline. Weight Management: Certain polyphenols can aid in weight management by reducing appetite and promoting the breakdown of fat. Digestive Health: Polyphenols found in foods like green tea and red wine may support digestive health by promoting the growth of beneficial gut bacteria. Cancer Prevention: While research is ongoing, some studies suggest that polyphenols may have a role in reducing the risk of certain types of cancer. 2. Dietary Sources of Polyphenols: Polyphenols are found in a wide variety of plant-based foods, including: Fruits: Berries (blueberries, strawberries), apples, cherries, and citrus fruits. Vegetables: Spinach, kale, broccoli, and onions. Legumes: Beans, lentils, and chickpeas. Whole Grains: Oats, whole wheat, and barley. Nuts and Seeds: Almonds, flaxseeds, and walnuts. Beverages: Green tea, black tea, coffee (especially in moderation), and red wine. Spices: Cloves, cinnamon, and turmeric. Dark Chocolate: High-quality dark chocolate with a cocoa content of 70% or more is a source of polyphenols. 3. Variety Is Key: To maximize the health benefits of polyphenols, aim for a diverse diet that includes a wide range of polyphenol-rich foods from different plant sources. Different types of polyphenols have unique health-promoting properties. 4. Cooking and Processing: The processing and cooking methods can affect the polyphenol content of foods. For example, some polyphenols are heat-sensitive and may degrade with cooking. Choosing fresh or minimally processed foods can help retain polyphenol content. 5. Supplements: While dietary supplements containing polyphenols are available, it's generally recommended to obtain polyphenols from whole foods whenever possible. Whole foods provide a broader spectrum of nutrients and phytochemicals that work together for optimal health. 6. Moderation: Although polyphenols offer health benefits, it's essential to consume them in moderation as part of a balanced diet. Overconsumption of specific polyphenol-rich foods or supplements can have adverse effects. Polyphenols are a valuable component of a healthy diet, and incorporating a variety of polyphenol-rich foods can contribute to optimal health. However, it's important to remember that a balanced diet that includes a wide range of nutrients from various food groups is key to overall well-being.
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How to understand the Gut Support Indicators From a Hair Analysis: Episode 66
09/05/2023
How to understand the Gut Support Indicators From a Hair Analysis: Episode 66
Join Carla and David as they share insights and research. Go to to read the in-depth Blog Post on this subject. You can watch the video Week 66 Tip - on our YouTube channel by clicking this . After talking with my clients about environmental stressors, I focus on Food Intolerances. This is an area that affects your gut health a lot. If there are foods your body doesn’t tolerate, they will often show up here in the 36-page report.
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