What to do if you have Mold and/or Spores in Your Hair Analysis Report: Episode 88
Release Date: 09/06/2023
Valine and Building Muscle as You Age. Week 95 Tip
More Than Healthy®
Valine is one of the secrets to anti-aging. Learn more about this essential amino acid in this informative More Than Healthy episode. 0:00 - :43 Topic: The health benefits of valine Valine is an essential amino acid Valine is a branched-chain amino acid (BCAA) Valine’s role in muscle growth and energy production :44 - 1:52 Importance of essential amino acids for muscle retention, especially as people age Muscle retention is a key to longevity and anti-aging Carla’s experience of gaining muscle after age 60 1:53 - 2:24 The role of valine in tissue repair, muscle coordination, mental...
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Sulfur and Your Health. Week Tip 94
More Than Healthy®
Sulfur is an important mineral for your health. It’s also important to get just the right amount – not too much or too little. Listen to this More Than Healthy episode to learn more. 0:00 - 1:38 Topic: The health benefits of the right amount of sulfur What is sulfur’s role in the body? Sulfurs link to amino acids, B vitamins, and others in the body’s precise ecosystem 1:39 - 3:30 Importance of balancing all vitamins and minerals, including sulfur Potential consequences of sulfur imbalance Importance of dietary variety and getting your vitamins and minerals through food Tips on...
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Lysine and Your Health. Week 93 Tip
More Than Healthy®
Lysine plays an important role in your health as an essential amino acid. In this More Than Healthy episode, learn what lysine does and how to know if you’re getting enough. 0:00 - :58 Topic: The health benefits of lysine (Tip 93) Understanding lysine as an essential amino acid Lysine’s role in various bodily functions, including cold sore prevention 0:59 - 1:55 Lysine’s role in carnitine production and calcium absorption How lysine affects energy conversion Lysine’s connection to osteoporosis and high blood pressure 1:56 - 2:45 Signs of low lysine levels Common symptoms include...
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Toxic Metals on Your Hair Analysis Report? Week 92 Tip
More Than Healthy®
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Superoxide Dismutase (SOD) and Your Health. Week 91 Tip
More Than Healthy®
Have you heard of the antioxidant powerhouse Superoxide Dismutase, or SOD? In this episode, we talk about its many health benefits, the best sources of SOD, and how to know if you’re getting enough. 0:00 - 0:29 Carla and David introduce the video The importance of Superoxide Dismutase (SOD), Tip #91 What is SOD? :30 - 1:15 SOD’s role in fighting inflammation David’s personal experience with SOD deficiency The health consequences of chronic inflammation 1:16 - 3:46 SOD is a powerful anti-inflammatory SOD’s impact on oxidative stress SOD’s potential in boosting skin...
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Vitamin K and Your Health. Week 90 Tip
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Iodine and Getting the Right Amount for Optimal Health: Week 89 Tip
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What to do if you have Mold and/or Spores in Your Hair Analysis Report: Episode 88
More Than Healthy®
Mold and spores on your More Than Healthy Hair Analysis Report? In this podcast, learn what it means if your report indicates mold and spores and the steps you should take to eliminate them. 0:00 - 0:29 Introduction by David and Carla Dealing with mold and spores (Tip #88) Explanation of diving deeper into hair analysis results 0:30 - :59 Mold as a natural part of the environment Mold belongs to the Fungi kingdom Reference to a previous post on fungi (Tip #84) Caution against indoor mold growth 1:00 - 1:48 David’s discovery of mold in various places in our home...
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Managing Your Insulin Levels and Your Health. Week 87 Tip
More Than Healthy®
Managing your insulin levels has incredibly important health benefits. Are you at risk for prediabetes? In this podcast episode, learn how managing your insulin levels can payoff in weight loss and better health. 0:00 - 0:24 Introduction by Carla and David Health benefit of managing insulin levels (Tip #87) The significance of insulin for health 0:25 - :59 Explanation of insulin as a hormone produced by the pancreas Role of insulin in facilitating glucose entry into cells for energy Origin of glucose from food and the liver Release of insulin to regulate blood glucose levels 1:00 -...
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Leucine has Many Health Benefits. Week 86 Tip
More Than Healthy®
Leucine is an essential amino acid that is key to building muscle and protein. Learn more about the health benefits of leucine in this episode. A More Than Healthy Hair Analysis can assess leucine deficiency. 0:00 - 0:56 Introduction by Carla and David Health benefits of the right amount of leucine (Tip #86) Explanation of leucine as an essential amino acid Importance of obtaining leucine from the diet Reference to previous posts about amino acids :57 - 2:06 The connection between leucine and muscle protein synthesis Discussion of the significance of essential amino acids Carla’s...
info_outlineMold and spores on your More Than Healthy Hair Analysis Report? In this podcast, learn what it means if your report indicates mold and spores and the steps you should take to eliminate them.
0:00 - 0:29
- Introduction by David and Carla
- Dealing with mold and spores (Tip #88)
- Explanation of diving deeper into hair analysis results
0:30 - :59
- Mold as a natural part of the environment
- Mold belongs to the Fungi kingdom
- Reference to a previous post on fungi (Tip #84)
- Caution against indoor mold growth
1:00 - 1:48
- David’s discovery of mold in various places in our home
- Explanation of how mold produces spores and their invisibility
1:49 - 2:15
- Common symptoms of mold exposure, including allergy-type symptoms and more
- Mention of mold’s increased harm to children, the elderly, and those with respiratory illnesses
- Cases where mold is so severe that people have to leave their homes
2:16 - 2:52
- David’s experience in cleaning mold-infested areas
- Methods for removing mold from hard surfaces
- Need for professional help for wall and carpet mold
- Awareness of mold growth and prevention
2:53 - 3:27
- Carla’s recommendations for clients with mold and spores on their hair analysis
- Suggestion of a cleanse, specifically the half-day organ cleanse with OHS
- Use of a Neti Pot Solution for mild respiratory issues
- Recipe for a therapeutic-grade essential oil solution
3:28 - 4:22
- Importance of strengthening the immune system against mold
- Recommendations for OHS Optimal Defense, Flora Blitz 100, Vitamin C, and D3
- Support for adrenal function with Ashwagandha root and cortisol reduction with Optimal Cort-Adrena
- Information on where to find recommended supplements
4:23 - 4:47
- A reminder that the video only scratches the surface of understanding hair analysis
- Mention of more detailed information on our website (Tip #88)
- Disclaimer that we are not doctors and recommend consulting a healthcare professional before dietary changes
4:48 - 5:06
- How to schedule a hair analysis on our website
- Explanation of the comprehensive report received from a few strands of hair
5:07 - End
- Invitation to engage with More Than Healthy on social media
- Let us become your health coaches on your journey to optimal health
- Announcement of next week’s episode
Click this link to read the in-depth Blog Post on this subject.