Stick With It Performance Hockey Podcast
The Stick With It Podcast is a an authority on the performance hockey pathway for children and young adults. Hosts Sarah Ashford and Jamie Kingstone interview a range of guests, from GB Olympians and world-class coaches, to professionals who are the very best in their field. They share their knowledge, tell their stories and offer advice, so that young hockey players and their parents/families will have a better understanding of all aspects of their hockey journey, from grass roots to the international stage.
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Stick With It Performance Hockey Podcast - Episode #9 KEIR STARLEY
01/30/2026
Stick With It Performance Hockey Podcast - Episode #9 KEIR STARLEY
Our Goalkeeping Special Episode with Keir Starley | Stick With It Podcast Ep 9 In this episode, host Jamie Kingtone chats with Goalie Coach Keir Starley, and shares all the essential things every goalkeeper should know. Don't miss it!
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Stick With It Performance Hockey Podcast - Episode #8 KIRAN KAUR
10/12/2025
Stick With It Performance Hockey Podcast - Episode #8 KIRAN KAUR
Navigating the Leap: UK to US Field Hockey with Kiran Kaur | Stick With It Podcast Ep. 8 In this episode of The Stick With It Podcast, hosts Sarah and Jamie introduce Kiran Kaur, an England U18 International field hockey player now studying and playing in the USA. Kiran shares her journey from the UK to the University of Massachusetts, touching on her decision-making process, the challenges of adapting to a new culture, the intense training regime, and the significant role social media played in her recruitment. This episode is packed with insights into the rigorous yet rewarding world of US college hockey, including tips for aspiring players seeking similar opportunities. 00:00 Welcome to The Stick With It Podcast 00:31 Meet Your Hosts: Sarah and Jamie 00:57 Jamie’s Hockey Journey and Coaching Insights 01:37 The Best Hockey Surface: Evo Pro by Tiger Turf 02:13 Sponsorship Shoutout: Tiger Turf and Sport USA 03:26 Introducing Kieran Cole: England to America 04:23 Kieran’s Hockey Journey in the UK 11:14 The Decision to Play Hockey in America 14:11 Life as a Student-Athlete in the USA 22:51 Balancing Academics and Athletics 28:42 Adjusting to American Culture and Academics 31:21 Adjusting to the American Style of Play 32:31 The Win-At-All-Costs Mentality 33:05 Emphasis on Physical Training 35:00 Equal Training Time and Resources 36:53 Focus on Performance Improvement 38:52 Comparing American and UK Teams 42:36 Understanding the NCAA Qualification Process 46:48 The Cost and Value of American College Education 49:06 The Power of Social Media for Athletes 55:38 Conclusion and Final Thoughts
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Stick With It Performance Hockey Podcast - Episode #7 ANDY HALLIDAY
10/05/2025
Stick With It Performance Hockey Podcast - Episode #7 ANDY HALLIDAY
Mastering Resilience and Decision-Making: Insights with Andy Halliday Join Sarah and Jamie as they chat with Andy Halliday, an ex-police officer and experienced hockey manager. In this episode, they explore the power of resilience, decision-making under pressure, and maintaining a positive mindset. Hear Andy's incredible journey from patrolling the streets of Tottenham to managing Olympic hockey teams, and gain valuable advice for both young athletes and their parents. This is a must-watch for anyone looking to navigate the challenges of competitive sports and life. 00:00 Welcome to the Stick With It Podcast 00:31 Meet Your Hosts: Sarah and Jamie 00:57 Jamie’s Hockey Journey and Coaching Insights 01:37 The Best Hockey Surfaces: Evo Pro and Tiger Turf 02:45 Sponsorship Shoutout: Sport USA 03:26 Episode Seven: Special Guest Andy Halladay 04:17 Andy Halladay’s Early Career and Memorable Moments 19:04 Lessons from the Police Force 27:16 Transitioning from Policing to Hockey Management 33:06 Reflections on Olympic Experiences 40:26 Life After Policing and Hockey 43:08 Key Takeaways for Young Athletes and Parents 44:33 Contrasting Personalities 44:51 Understanding Resilience 45:36 Types of Stress and Coping Mechanisms 48:10 The Circle of Influence 49:06 Breathing Exercises and High-Stress Situations 49:54 System One and System Two Thinking 50:32 Learning from Experience 01:03:03 The Importance of Mindset and Self-Talk 01:05:06 Focusing on the Journey, Not Just the Outcome 01:12:43 Making Decisions Under Pressure 01:25:04 Planning and Adaptability 01:31:56 Conclusion and Final Thoughts
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Stick With It Performance Hockey Podcast - Episode #6 NICK CLARK
09/09/2025
Stick With It Performance Hockey Podcast - Episode #6 NICK CLARK
Stick With It Podcast - Episode 6: Nick Clark on trials and team selection In this episode, hosts Sarah and Jamie chat with Nick about the challenges of trials and team selection and draw on Nick's many decades of experience in the role of hockey coach at the highest level. Follow us on Instagram @stickwithitofficial stickwithitofficial.com
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Stick With It Performance Hockey Podcast - Episode #5 LUCY HOLDER
07/02/2025
Stick With It Performance Hockey Podcast - Episode #5 LUCY HOLDER
Stick With It Podcast Ep. 5: Lucy Holder on Sports Psychology and Young Athletes' Mental Health In this episode, hosts Sarah and Jamie dive deep into the world of sports psychology with their special guest, Lucy Holder, an accomplished hockey player and sports psychologist in training. Lucy shares her incredible journey from playing for England U16s and GB U21s to her current role as a sports psychologist. They discuss the importance of mental health, coping with performance anxiety, handling deselection, and the value of staying true to oneself in the highly competitive field of hockey. 03:25 Introduction to Episode Five: Featuring Lucy Holder 04:02 Lucy Holder's Hockey and Psychology Journey 17:29 Balancing Academics and Sports 19:50 Current Endeavors and Future Aspirations 23:47 The Importance of Sports Psychology 38:06 Addressing Self-Doubt in Students 38:42 The Importance of a Positive Mindset 40:05 Recognizing and Playing to Strengths 40:34 The Reality of Making Mistakes 41:30 Growth Mindset in Sports 41:59 Personal Experiences with Selection Anxiety 43:38 Coping Mechanisms for Performance Anxiety 46:16 The Role of Fitness Testing in Sports 52:29 Learning to Live with Anxiety 53:36 Acceptance and Commitment Therapy 56:05 Turning Setbacks into Opportunities 01:00:38 The Importance of Knowing Your 'Why' 01:15:44 The Value of Being Yourself 01:17:10 Conclusion and Contact Information Follow us on Instagram @stickwithitofficial stickwithitofficial.com
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Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY
05/27/2025
Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY
Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley. In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree. The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one's training and the mental mindset needed for success. Whether you're a young player looking to improve, a parent seeking to support your child's hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips. Welcome to the Stick With It Podcast Meet Your Hosts: Sarah and Jamie Jamie’s Hockey Journey and Coaching Insights The Best Playing Surface: Tiger Turf Freya's Hockey Journey and Sport USA Sponsorship Introduction to Episode Four Interview with Tom: Early Sports Memories Tom's Coaching Philosophy and Career Highlights The Importance of Physical Preparation in Hockey Tom's Experience in Malaysia and the Birth of Nth Degree The Evolution of Hockey and Physical Preparation The Importance of Physical Preparation in Hockey Challenges in Youth Hockey Training Balancing Running and Lifting for Young Athletes Improving Running Performance Through Strength Work The Role of Mobility in Athletic Performance Overcoming Gym Intimidation and Building Confidence Supporting Young Athletes: Parental Perspectives The Value of Systems Over Goals Introducing Nth Degree: Elite Physical Preparation Final Advice for Young Athletes Make sure you SUBSCRIBE to never miss an episode! WATCH on Youtube: https://www.youtube.com/watch?v=wZxvLHSR16U&t=992s Follow us on Instagram
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Stick With It Performance Hockey Podcast - Episode #3 VICTORIA McCABE
04/01/2025
Stick With It Performance Hockey Podcast - Episode #3 VICTORIA McCABE
From Athlete to Coach: Vicki McCabe's Inspiring Hockey Journey In this episode, Sarah and Jamie sit down with Vicki McCabe, an England under 21 international hockey player and former dual athlete in hockey and athletics. Vicki shares her experiences, from her early days in sports to her decision to focus on hockey over athletics. She also discusses the importance of hard work, dealing with setbacks, and balancing academics with sports. The episode delves into her time playing hockey in Germany, her journey through depression and joy in university, and her aspirations for the future, both as a player and a coach. Tune in for an inspiring conversation filled with valuable insights for young athletes and their parents. 00:00 Welcome to The Stick With It Podcast 00:31 Meet Your Hosts: Sarah and Jamie 00:57 Jamie’s Hockey Journey and Coaching Insights 01:37 The Best Hockey Playing Surface: Evo Pro 02:13 Sponsorship Shoutouts: Tiger Turf and Sport USA 03:24 Introducing Episode Three with Vicki McCabe 04:07 Vicki McCabe’s Early Life and Schooling 08:25 Balancing Academics and Sports 22:50 Choosing Between Athletics and Hockey 35:52 University Choices and Experiences 37:41 Coaching and Strong Characters 39:19 Balancing Social and Competitive Sides 41:56 Challenges of Being Judged 47:13 Struggles and Perseverance 51:24 International Career Highlights 56:50 Playing in Germany 01:03:28 Work Ethic and Family Support 01:09:22 Future Aspirations and Closing Thoughts Make sure you SUBSCRIBE to never miss an episode LISTEN 🎧 on Spotify: https://open.spotify.com/episode/4F04LId7X... Follow us on Instagram @stickwithitofficial Follow us on Tik Tok @ stick.with.it.official
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Stick With It Performance Hockey Podcast - Episode #2 THE JUNIORS
02/26/2025
Stick With It Performance Hockey Podcast - Episode #2 THE JUNIORS
Stick With It Podcast - Ep. 2: Young Athletes Share Their Sporting Journeys In this episode of the Stick With It podcast, hosts Sarah and Jamie dive into the fascinating world of youth sports by talking to six dedicated young athletes. Alongside insights from Olympians and professional coaches, this episode features personal stories from juniors involved in gymnastics, hockey, football, and more. The discussion covers the importance of sports in making friends, developing skills, and facing challenges. The hosts also delve into the disparities between state and private school sports provisions, offering a rounded perspective on youth sports training and competition. Join us for a candid and inspiring conversation aimed at educating, entertaining, and inspiring the next generation of sports enthusiasts. 00:00 Welcome to the Stick With It Podcast 00:30 Meet Your Hosts: Sarah and Jamie 01:25 Jamie’s Hockey Journey and Surface Preferences 02:13 Sponsorship Shoutout: Tiger Turf 02:24 Freya's Hockey Journey and Sport USA Sponsorship 03:24 Introduction to Episode Two 04:03 Meet the Young Athletes 06:32 Discussing Favorite Sports and Inspirations 11:34 Getting Started in Hockey: Equipment and Advice 18:55 Coaching Insights: What Kids Love in Training 23:50 Warm-Up and Training Routines 24:58 Discipline in Individual Sports 25:27 Gymnastics Training Insights 28:27 Match Day Experiences 30:18 Challenges in Training and Competitions 33:51 Private vs. State School Sports Provision 45:16 The Value of Sports and Friendships 46:52 Conclusion and Final Thoughts Make sure you SUBSCRIBE to never miss an episode! Follow us on Instagram @stickwithitofficial Follow us on Tik Tok @ stick.with.it.official
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Stick With It Performance Hockey Podcast - Episode #1 DARREN CHEESMAN
02/02/2025
Stick With It Performance Hockey Podcast - Episode #1 DARREN CHEESMAN
Stick With It Podcast: Inspiring Field Hockey Journeys with Darren Cheesman Welcome to the first episode of the Stick With It podcast! Hosted by Sarah Ashford, a wellbeing coach and hockey mum, and Jamie Kingstone, a seasoned hockey coach, this episode dives into the inspiring journey of Darren Cheesman. Darren shares his story from picking up a hockey stick for the first time to becoming a top international player and respected coach. He talks about the challenges and triumphs of his career, the impact of his mentor, and his unique coaching experiences across Europe. Tune in for valuable insights, heartfelt stories, and a deep appreciation for the sport of hockey. Welcome to the Stick With It Podcast Meet Your Hosts: Sarah and Jamie Introducing Our First Guest: Darren Cheeseman Darren's Early Life and Introduction to Hockey Darren's Hockey Journey and Achievements Coaching Career and Current Role Personal Reflections and Challenges The Impact of Mentorship Inclusivity and Diversity in Hockey Darren's Unique Perspective on the Game Understanding the Maverick Mentality The Power of Questioning in Coaching Cultural Differences in Coaching Darren's Coaching Journey Across Europe Challenges and Mindset in High-Level Coaching The Importance of Team Sport and Relationships Final Thoughts and Reflections Make sure you SUBSCRIBE to never miss an episode! Follow us on Instagram @stickwithitofficial
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