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Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY
05/27/2025
Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY
Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley. In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree. The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one's training and the mental mindset needed for success. Whether you're a young player looking to improve, a parent seeking to support your child's hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips. Welcome to the Stick With It Podcast Meet Your Hosts: Sarah and Jamie Jamie’s Hockey Journey and Coaching Insights The Best Playing Surface: Tiger Turf Freya's Hockey Journey and Sport USA Sponsorship Introduction to Episode Four Interview with Tom: Early Sports Memories Tom's Coaching Philosophy and Career Highlights The Importance of Physical Preparation in Hockey Tom's Experience in Malaysia and the Birth of Nth Degree The Evolution of Hockey and Physical Preparation The Importance of Physical Preparation in Hockey Challenges in Youth Hockey Training Balancing Running and Lifting for Young Athletes Improving Running Performance Through Strength Work The Role of Mobility in Athletic Performance Overcoming Gym Intimidation and Building Confidence Supporting Young Athletes: Parental Perspectives The Value of Systems Over Goals Introducing Nth Degree: Elite Physical Preparation Final Advice for Young Athletes Make sure you SUBSCRIBE to never miss an episode! WATCH on Youtube: https://www.youtube.com/watch?v=wZxvLHSR16U&t=992s Follow us on Instagram
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