Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY
Stick With It Performance Hockey Podcast
Release Date: 05/27/2025
Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY
Stick With It Performance Hockey Podcast
Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley. In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree. The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by...
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Stick With It Performance Hockey Podcast - Episode #3 VICTORIA McCABE
Stick With It Performance Hockey Podcast
From Athlete to Coach: Vicki McCabe's Inspiring Hockey Journey In this episode, Sarah and Jamie sit down with Vicki McCabe, an England under 21 international hockey player and former dual athlete in hockey and athletics. Vicki shares her experiences, from her early days in sports to her decision to focus on hockey over athletics. She also discusses the importance of hard work, dealing with setbacks, and balancing academics with sports. The episode delves into her time playing hockey in Germany, her journey through depression and joy in university, and her aspirations for the future, both as a...
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Stick With It Performance Hockey Podcast - Episode #2 THE JUNIORS
Stick With It Performance Hockey Podcast
Stick With It Podcast - Ep. 2: Young Athletes Share Their Sporting Journeys In this episode of the Stick With It podcast, hosts Sarah and Jamie dive into the fascinating world of youth sports by talking to six dedicated young athletes. Alongside insights from Olympians and professional coaches, this episode features personal stories from juniors involved in gymnastics, hockey, football, and more. The discussion covers the importance of sports in making friends, developing skills, and facing challenges. The hosts also delve into the disparities between state and private school...
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Stick With It Performance Hockey Podcast - Episode #1 DARREN CHEESMAN
Stick With It Performance Hockey Podcast
Stick With It Podcast: Inspiring Field Hockey Journeys with Darren Cheesman Welcome to the first episode of the Stick With It podcast! Hosted by Sarah Ashford, a wellbeing coach and hockey mum, and Jamie Kingstone, a seasoned hockey coach, this episode dives into the inspiring journey of Darren Cheesman. Darren shares his story from picking up a hockey stick for the first time to becoming a top international player and respected coach. He talks about the challenges and triumphs of his career, the impact of his mentor, and his unique coaching experiences across Europe. Tune in for...
info_outlineOptimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley.
In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree.
The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one's training and the mental mindset needed for success.
Whether you're a young player looking to improve, a parent seeking to support your child's hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips.
00:00 Welcome to the Stick With It Podcast
00:30 Meet Your Hosts: Sarah and Jamie
00:56 Jamie’s Hockey Journey and Coaching Insights
01:34 The Best Playing Surface: Tiger Turf
02:24 Freya's Hockey Journey and Sport USA Sponsorship
03:14 Introduction to Episode Four
04:19 Interview with Tom: Early Sports Memories
06:17 Tom's Coaching Philosophy and Career Highlights
12:25 The Importance of Physical Preparation in Hockey
18:26 Tom's Experience in Malaysia and the Birth of Nth Degree
25:46 The Evolution of Hockey and Physical Preparation
32:52 The Importance of Physical Preparation in Hockey
33:07 Challenges in Youth Hockey Training
35:08 Balancing Running and Lifting for Young Athletes
36:46 Improving Running Performance Through Strength Work
39:11 The Role of Mobility in Athletic Performance
44:20 Overcoming Gym Intimidation and Building Confidence
46:44 Supporting Young Athletes: Parental Perspectives
53:27 The Value of Systems Over Goals
58:03 Introducing Nth Degree: Elite Physical Preparation
01:03:45 Final Advice for Young Athletes
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