Barbells and Briefcases Podcast

The Official Business and Fitness Podcast. We tackle all subjects relating to the fields of business and fitness and try to finds ways they correlate. We interview entrepreneurs, in and out of the fitness field, to have them tell their stories and give advice to our listeners.

#63 AI and ChatGPT 04/24/2023

#63 AI and ChatGPT Jon Miller, Nick Sakha, and Randle Denson talk on the topic of AI and the tool ChatGPT and how it affects the different types of workforces going forward including art, business and sales, as well as technology. We also explore what it means for the world as a whole and how workers and governments should view this evolving technology. We hope you liked this episode and got something out of it. Please subscribe so you'll always be up to date when a new episode drops. You can find Barbells and Briefcases on IG @barbellsandbriefcases and at www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/26634513

#62 - Hustle Culture, TikTok hearings & more 03/27/2023

#62 - Hustle Culture, TikTok hearings & more In this episode, Nick and Jon evaluate a recent J Cole quote on hustle culture and being envious of people that don't embrace it and live "normal" lives. They also discuss Shohei Ohtani's recent speech to his teammates before the World Baseball Classic final and talk about how it applies to every day life and dealing with competition that you potentially look up to. And finally, we also discuss the recent Tiktok hearings in congress, its ramifications, and the affects of social media on youth as a whole. We hope you enjoy the conversation and get something out of the discussion. Please engage with us and let us know if you have thoughts on anything we talked about. Thank you for listening and please subscribe to the podcast and follow us on Instagram @barbellsandbriefcases /episode/index/show/barbellsandbriefcases/id/26353992

#61 - Being Shameless With Your Social Media 07/15/2022

#61 - Being Shameless With Your Social Media A big theme of this episode is Jon and Nick talking about the importance of being vulnerable and unafraid to be yourself with your social media. After catching up over the big events over the last couple months, the guys talk about how using their social media to express who they are has given them a leg up over those afraid to share. Thank you for listening to the Barbells and Briefcases podcast. Find us and subscribe wherever you listen to podcasts. You can learn more about us or buy merch at or find us on Instagram @barbellsandbriefcases /episode/index/show/barbellsandbriefcases/id/23751782

#60 - Overcoming Obstacles and Establishing Discipline 05/05/2022

#60 - Overcoming Obstacles and Establishing Discipline In one of the most personal episodes of this podcast, Jon Miller frames his story of overcoming obstacles and gives examples from history of those who made their obstacles their advantage rather than their excuses. Going hand in hand with this, he explains the importance of the role of discipline and gives strategies for you to establish discipline in your own life. Thank you for listening to the Barbells and Briefcases podcast. IG: @barbellsandbriefcases www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/23012567

#59 - The Hockey Stick Principle, Journaling, and Social Media Strategy 04/19/2022

#59 - The Hockey Stick Principle, Journaling, and Social Media Strategy Fueled by full bellies and shots of Dos Artes, the full Barbells gang is back to catch up about life and what's going on with everyones' businesses. We talk about the hockey stick principles, delegating, what it takes to have effective social media presence and much more. Thank you so much for listening to the Barbells and Briefcases Podcast. Please subscribe to us wherever you listen to podcasts. IG: @barbellsandbriefcases website: www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/22834718

#58 - Cold Plunges, Legacies, and Greatness 04/05/2022

#58 - Cold Plunges, Legacies, and Greatness Nicholas Sakha and Jon Miller discuss cold plunges and their effectiveness, legacies and the difference between leaving things for your offspring vs. what you give to the world, the idea of greatness as it relates to Michael Jordan and LeBron James and much more. We hope you enjoyed the podcast. Please subscribe wherever you listen to your podcasts. You can follow Barbells and Briefcases on Facebook and Instagram @barbellsandbriefcases and find merchandise on barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/22695491

#57 - Leveraging your social media, tips to eliminate buzzwords, and more 03/24/2022

#57 - Leveraging your social media, tips to eliminate buzzwords, and more This week's main topic is about leveraging your social media to accomplish goals as we expand on how events in our lives involving TikTok and Twitter as well as other social media platforms have brought about new opportunities. We also give a tip for those interested in public speaking on how to eliminate buzzwords in your speech such as "like" and "umm". Thank you for listening and we hope you get value out of the podcast! Please subscribe to us on whatever platform you listen to the podcast so you'll be the first to get any and all new episodes. You can learn more about Barbells and Briefcases on Instagram @barbellsandbriefcases and find merch on our website: www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/22551740

#56 - Writing down your goals, books we're reading and dad chats w/Nick Sakha & Jon Miller 03/08/2022

#56 - Writing down your goals, books we're reading and dad chats w/Nick Sakha & Jon Miller After yet another long hiatus, the Barbells and Briefcases podcast is back for 2022. Nick Sakha and Jon Miller discuss what we and the team have been up to, what we're currently reading and the takeaways from them, a conversation about our dads, and talk about the importance of writing down and articulating your goals. We hope you like the episode! This podcast is available on all major podcast platforms. You can find apparel and more information on Barbells and Briefcases at: and also find us on Instagram and Facebook @barbellsandbriefcases /episode/index/show/barbellsandbriefcases/id/22385627

#55 - WTF is an NFT 10/27/2021

#55 - WTF is an NFT This episode is all about NFT's. Jon Miller, Jonathan Fotie, and Nicholas Sakha break down what they learned about non-fungible tokens, what they are, what their purpose is, how they relate to cryptocurrency, evaluate some of the most popular NFT's and most creative use cases and much more. We hope you like the episode! This is also our first episode available in video format on YouTube. Please check it out there and please like, subscribe and comment. This podcast is available on all major podcast platforms. You can find apparel and more information on Barbells and Briefcases at: and also find us on Instagram and Facebook @barbellsandbriefcases /episode/index/show/barbellsandbriefcases/id/20959784

#54 - From Personal Trainer to Software Engineer 08/30/2021

#54 - From Personal Trainer to Software Engineer On this episode, Nick and Jon go over the details of Jon's career change from personal trainer to software engineer that occured this summer, from how he was able to attain the knowledge, what brought the change about, tips for the job search and how to persevere through the rejection and much more. Thank you for listening to the Barbells and Briefcases Podcast. Please follow us on the platform that you use to listen to your podcasts. You can find more information and merchandise for Barbells and Briefcases at barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/20304077

#53 - The Wall Street Rooster on GameStop, Robinhood, and much more 02/01/2021

#53 - The Wall Street Rooster on GameStop, Robinhood, and much more Juan Gallo goes by the "Wall Street Rooster". He is an investor and investing coach who is passionate about teaching people how to invest wisely. We talk to him to recap and analyze the crazy week on Wall Street with GameStop and Robinhood. We also talk about smart investing strategies and how to begin as someone who maybe just got into investing this week and wants to learn more. DISCLAIMER: The views and opinions expressed on this podcast are our own and do not necessarily reflect the views of any of the companies the paricipants represent. Thank you for listening to the podcast. If you like the podcast, please subscribe to stay up to date on new releases wherever you get your podcasts. You can find more information on Barbells and Briefcases as well as apparel on: BarbellsBriefcases.com /episode/index/show/barbellsandbriefcases/id/17766302

#52 - Willie Ramirez 01/30/2021

#52 - Willie Ramirez Willie Ramirez is the Associated Press correspondent for southern Nevada, covering the Golden Knights, the Las Vegas Raiders, NBA Summer League and much more. /episode/index/show/barbellsandbriefcases/id/17747336

#51 - 2020 Takeaways / 2021 Preview w/The Barbells Crew 01/13/2021

#51 - 2020 Takeaways / 2021 Preview w/The Barbells Crew In this episode, Jon Miller, Nicholas Sakha, Randle Denson, and Jon Fotie review what they've been up to the second half of 2020, what they learned from it and biggest lessons and takeaways going into the new year. Current events such as Covid-19, the election, social media, and ideas on how to use the current climate of the world to your advantage are discussed. Thank you for listening to the Barbells and Briefcases Podcast. If you liked this episode and want to hear more, please subscribe. We're available on iTunes, Spotify, and Google Play. Learn more about Barbells and Briefcases on: barbellsbriefcases.com Thank you again for listening. /episode/index/show/barbellsandbriefcases/id/17528519

#50 - How to Win Friends and Influence People 05/23/2020

#50 - How to Win Friends and Influence People Barbells Book Club is back! We reviewed "How to Win Friends and Influence People" by Dale Carnegie, one of the most influential self help books of all time. We go over the topics and evaluate the guidelines laid out in the book, as well as mixing in a little covid-19 discussion in the middle. We hope you like the episode and get something out of it. Thank you for listening to the Barbells and Briefcases Podcast. If you like the podcast, please like, subscribe and follow us to stay up to date. The podcast is on iTunes, Spotify, SoundCloud, Stitcher and TuneIn. You can find us on Facebook and Instagram @barbellsandbriefcases. You can shop our apparel on www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/14539136

#49 - Barbells Book Club "As a Man Thinketh" 05/01/2020

#49 - Barbells Book Club "As a Man Thinketh" This episode is the third in our Barbells Book Club series. We reviewed "As a Man Thinketh" by James Allen, a book jam packed with quotes and valuable information on how to use your thoughts to frame your reality. We had a lot of fun reading and reviewing the ideas in this book and hope you do too! Thank you for listening to the Barbells and Briefcases Podcast. If you like the podcast, please like, subscribe and follow us to stay up to date. The podcast is on iTunes, Spotify, SoundCloud, Stitcher and TuneIn. You can find us on Facebook and Instagram @barbellsandbriefcases. You can shop our apparel on www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/14238986

#48 - Barbells Book Club "5 Love Languages" 04/14/2020

#48 - Barbells Book Club "5 Love Languages" This is the second installment of Barbells Book Club. This episode, we reviewed The 5 Love Languages by Gary Chapman. We talk about how we use the languages in our current relationships, romantic and otherwise, and go through the categories of what we learned from the book. Thank you for listening to the Barbells and Briefcases Podcast. If you like the podcast, please like, subscribe and follow us to stay up to date. The podcast is on iTunes, Spotify, SoundCloud, Stitcher and TuneIn. You can find us on Facebook and Instagram @barbellsandbriefcases. You can shop our apparel on www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/13985915

#47 - Staying Fit on Quarantine w/ Xavier Counce 04/01/2020

#47 - Staying Fit on Quarantine w/ Xavier Counce In this episode, we tackle a bunch of topics ranging from how to stay motivated and work out when stuck at home as well as how to adjust your diet and plan with our friend, Xavier Counce. Xavier is an experienced trainer, powerlifter, and bodybuilder and he shares his tips and best practices for how to stay looking good while adjusting to this new lifestyle most of us now have. /episode/index/show/barbellsandbriefcases/id/13794836

#46 - Barbells Book Club "The Alchemist" 03/23/2020

#46 - Barbells Book Club "The Alchemist" In this episode, we begin a new series for the Barbells and Briefcases Podcast, the Barbells Book Club. Inspired by the Rewatchables Podcast, every episode in this series we will take a well known success, motivational, or self help book and break it down using categories. The first episode of the Barbells Book Club is The Alchemist by Paulo Coehlo, a motivational story about a young shepard who follows his dreams on a trip to find treasure at the Pyramids in Egypt. The book is one of the best reviewed and well known motivational stories and we break it down and themes behind it. Thank you for listening to the Barbells and Briefcases Podcast. If you like the podcast, please like, subscribe and follow us to stay up to date. The podcast is on iTunes, Spotify, SoundCloud, Stitcher and TuneIn. You can find us on Facebook and Instagram @barbellsandbriefcases. You can shop our apparel on www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/13657136

#45 - The Corona-Pod 03/17/2020

#45 - The Corona-Pod In this episode, we discuss the corona virus, how it's effected our lives and those around us as well as its implications, not only personally but professionally and how it has affected the business world. Keep in mind, none of us are experts. We are just normal people going through this and dealing with the ramifications just like you. Thank you for listening to the Barbells and Briefcases Podcast. If you like the podcast, please like, subscribe and follow us to stay up to date. The podcast is on iTunes, Spotify, SoundCloud, Stitcher and TuneIn. You can find us on Facebook and Instagram @barbellsandbriefcases. You can shop our apparel on www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/13577204

#44 Ryan Worley of BodyKink.com 02/12/2020

#44 Ryan Worley of BodyKink.com In this episode, we interview Ryan Worley. Ryan is a chippendale dancer, bodybuilder and personal trainer. We talk to him about his newest venture, BodyKink.com. He explains how he got the idea, why he decided to start the company, the difficulties of starting this business and where he sees it going in the future. Thank you for listening to the Barbells and Briefcases Podcast. If you like the podcast, please like, subscribe and follow us to stay up to date. The podcast is on iTunes, Spotify, SoundCloud, Stitcher and TuneIn. You can find us on Facebook and Instagram @barbellsandbriefcases. You can shop our apparel on www.barbellsbriefcases.com /episode/index/show/barbellsandbriefcases/id/13118120

#43 - JD Buonantony of Rolling 7's 10/15/2019

#43 - JD Buonantony of Rolling 7's In this episode, we interview JD Buonantony of Rolling 7's multimedia studio and production company in Las Vegas, NV. We talk to JD about his background as a high tier high school athlete and how the adversity he faced in his high school years helped shape and motivate his perspective. We then talk about how and why he founded Rolling 7's, his strategies and ideas for achieving in today's media market and what he sees as the future of his company. Thank you for listening! If you like the podcast, please subscribe and leave a review. You can find the Barbells and Briefcases Podcast on iTunes, Spotify, Soundcloud, Stitcher, and TuneIn. You can find Barbells and Briefcases on Facebook and Instagram @. You can find apparel at: Thank you again! /episode/index/show/barbellsandbriefcases/id/11645084

#42 - Chad Cole of Crossfit Apollo 10/07/2019

#42 - Chad Cole of Crossfit Apollo In this episode, we interview Chad Cole. Chad is the owner of Crossfit Apollo in Las Vegas, Nevada. He is also an accomplished CrossFit athlete, competing in the 2015 CrossFit Games, finishing 20th. We talk to Chad about turning his love and passion for the sport into opening and running his gym successfully for the last 8 years as well as what it took to become a high level athlete, competing in the pinnacle of his sport as well as how he balances being an owner, athlete, and coach in addition to being a new father. Thank you for listening! If you like the podcast, please subscribe and leave a review. You can find the Barbells and Briefcases Podcast on iTunes, Spotify, Soundcloud, Stitcher, and TuneIn. You can find Barbells and Briefcases on Facebook and Instagram @barbellsandbriefcases. You can find apparel at: www.barbellsandbriefcases.com Thank you again! /episode/index/show/barbellsandbriefcases/id/11539715

#41 - Olympia 2019 Recap 09/24/2019

#41 - Olympia 2019 Recap In this episode, we discuss the decision and preparation for Barbells and Briefcases having its own booth at this years Olympia Expo in Las Vegas, NV. We also go over highs and lows for each of us for the event as well as what is next for Barbells and Briefcases. /episode/index/show/barbellsandbriefcases/id/11404532

#40 - Coach AJ Lew on mastering your digital marketing strategy 07/22/2019

#40 - Coach AJ Lew on mastering your digital marketing strategy In this episode, we interview AJ Lew. AJ coaches entrepreneurs and businesses on how to effectively utilize digital marketing. We go over strategies, pitfalls, and the most effective methods and channels for getting the right customers to your business and much more. /episode/index/show/barbellsandbriefcases/id/11404535

#39 - The Relationship Episode 06/10/2019

#39 - The Relationship Episode In this episode, the Barbells team talk about all topics relating to interpersonal relationships. The topics include: the effect of a supportive significant other, chivalry in 2019, social media's effect on relationships, and the love languages and how they relate to business and personal relationships. /episode/index/show/barbellsandbriefcases/id/11404541

#38 - Jordin Ramirez on the mental aspect of training, starting a brand, and weed consumption 05/22/2019

#38 - Jordin Ramirez on the mental aspect of training, starting a brand, and weed consumption Our guest this podcast is Jordin Ramirez. Jordin is a pro natural bodybuilder under the MuscleMania brand. He has been a personal trainer here in Las Vegas for the last five years. In addition he is the owner of the Perfict brand, which includes Perfict training, Perfict apparel, and Perfict seasonings. We get Jordin's take on many subjects ranging from training philosophies, starting a brand and maximizing social media, and the role of weed during training and recovery and much more. /episode/index/show/barbellsandbriefcases/id/11404544

#37 - Buying Back the Block w/ Kenny Cacares 05/13/2019

#37 - Buying Back the Block w/ Kenny Cacares In this episode, we interview Kenny Caceres, a high school dropout turned entrepreneur. Kenny is the owner of Vegas Redevelopment Group and Trash Out Pros. His real estate company has flipped over 150 properties in under 3 years. He is also a father of 3. Kenny discusses how he got to where he is, his challenges/opportunities, how he successfully grows his social media, his take on recreational marijuana use, and so much more. /episode/index/show/barbellsandbriefcases/id/11404547

#36 - The Power of Perspective w/ Jared Clark 04/22/2019

#36 - The Power of Perspective w/ Jared Clark In this episode, we interview Jared Clark. Jared is a Las Vegas native who is rising as a personal injury attorney after recently opening his own practice. We discuss with Jared his story, how Law found him, how he grows his influence, the 3 most important things he’s learned since starting his practice and much more. /episode/index/show/barbellsandbriefcases/id/11404550

#35 - Born to Thrive w/Brian Dover 04/07/2019

#35 - Born to Thrive w/Brian Dover In this episode, we interview Brian Dover, an entrepreneur currently aorking for the largest virtual training company in the world, LightSpeed VT. Brian is one of the most passionate individuals we have come in contact with. We go into detail about his story, losing his parents early in life, traveling the world as a personal trainer, and how he got into entrepreneurship and what he is doing today. /episode/index/show/barbellsandbriefcases/id/11404553

#34 - Starting A Business From Scratch 03/11/2019

#34 - Starting A Business From Scratch In this episode, Jon Fotie and Randle Denson share five principles that you should follow if you’re interested in being an entrepreneur, business owner, or even just becoming the boss of your own life. They explain and go into detail why these actions were necessary with starting their businesses, TheCarWiz and All That & Denson, and how they will be valuable to you. /episode/index/show/barbellsandbriefcases/id/11404559

Barbells and Briefcases Podcast

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