Yoga for Golf® Podcast

Welcome to the Yoga for Golf® Podcast, where you’ll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you’re a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.

Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start 05/07/2026

What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac 04/30/2026

Why Being Flexible Doesn’t Always Lead to Better Golf Performance 04/23/2026

Train Your Brain, Transform Your Game: Mental Performance & Chronic Pain in Golf with Dr. Carly Hunt 04/16/2026

Developing Great Golfers with Rob Ohno of the ANNIKA Foundation 04/11/2026

Let’s Get Vertical! Golf Fitness for Strength, Confidence & Consistency with Kerry Maher 04/02/2026

Why Your Warm-Up Isn’t Working (And What to Do Instead) 03/26/2026

Stop Blaming Your Swing—It Might Be Your Body 03/20/2026

Breathing for Golf Performance: Stability, Rotation & Swing Speed 03/12/2026

The 4 Biggest Power Leaks in Your Golf Swing (How to Increase Distance & Clubhead Speed) 03/05/2026

Where Golf Swing Power Really Comes From 02/26/2026

Starting Yoga for Golf? 9 Things to Do From Day One 02/22/2026

Swing Stability: Essential Balance Training for Every Golfer 02/13/2026

Swing Strong at Any Age: Movement Strategies for Aging Golf Swings 02/06/2026

5 Ways Yoga Trains the Golf Mental Game 01/29/2026

Mobility vs Stability: Why Golfers Need Both for a Consistent Swing 01/22/2026

Why Stretching Isn't Enough for Golfers 01/15/2026

Why Golfers Need Yoga (and Why It's Not What You Think) 01/08/2026

Trailer 01/01/2026