Yoga for Golf® Podcast
Welcome to the Yoga for Golf® Podcast, where you’ll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you’re a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.
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Golf Fitness for Performance and Longevity with Lindsay Becker
08/15/2026
Golf Fitness for Performance and Longevity with Lindsay Becker
What does your body actually need to play better golf — and keep playing for years to come? In this episode of the Yoga for Golf® Podcast, I'm joined by Lindsay Becker, a board-certified sports physical therapist, TPI-certified Medical and Junior Provider, Certified Strength and Conditioning Specialist, and internationally recognized golf fitness and rehabilitation expert. Lindsay shares how her approach to working with golfers has evolved throughout her career, what golfers often misunderstand about pain and injury, what an effective warm-up should accomplish, and how golfers can train today with an eye toward continuing to play for decades. Whether you're trying to play better, move better, return from an injury, or simply keep your body feeling good enough to enjoy the game you love, this conversation offers a fascinating look at the body behind the golf swing. Show notes:
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Play with More Confidence: Understanding the Rules of Golf with BrookeLin Powers
08/06/2026
Play with More Confidence: Understanding the Rules of Golf with BrookeLin Powers
How well do you really know the Rules of Golf? Whether you're brand new to the game or have been playing for years, the rules can sometimes feel overwhelming. In this episode, I'm joined by LPGA Class A Professional, TPI Certified instructor, and author BrookeLin Powers to break down the Rules of Golf in a way that's practical, approachable, and easy to understand. We talk about why so many golfers find the rules intimidating, the most common misconceptions recreational golfers make, the rules every golfer should know before heading to the first tee, and how understanding the rules can actually help you play with more confidence and enjoy the game even more. Whether you've ever wondered about lost balls, relief options, penalty areas, or simply want to feel more confident on the course, this conversation will help take the mystery out of the Rules of Golf. Show notes: Use code YOGAFORGOLF for free shipping on BrookeLin's website!
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Why the Transition Matters: What Vinyasa Yoga Teaches Golfers About Better Movement
07/30/2026
Why the Transition Matters: What Vinyasa Yoga Teaches Golfers About Better Movement
What if better movement isn't about finding the perfect position—but about learning how to move between positions more efficiently? In this episode of the Yoga for Golf® Podcast, we're exploring Vinyasa Yoga: one of the most popular styles of yoga in the world and one of the most misunderstood. You'll learn how Vinyasa evolved from Ashtanga Yoga, why no two Vinyasa classes are exactly alike, and what the word vinyasa really means. We'll explore how breath and movement work together, why intentional sequencing matters, and how a well-designed practice can improve coordination, rhythm, and body awareness. Then we'll connect those principles directly to the golf swing. Because great golf isn't played by holding positions—it's created through smooth, connected movement between them. Whether you're new to yoga or already have a regular practice, this episode will help you see movement through a completely different lens. Show notes: The Heart of Yoga — T.K.V. Desikachar Yoga Body: The Origins of Modern Posture Practice — Mark Singleton The Story of Yoga: From Ancient India to the Modern West — Alistair Shearer The Yoga Tradition — Georg Feuerstein The Yoga Sutras of Patanjali (translation by Edwin Bryant or Chip Hartranft)
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Consistency Creates Freedom: What Ashtanga Yoga Teaches Golfers About Practice
07/23/2026
Consistency Creates Freedom: What Ashtanga Yoga Teaches Golfers About Practice
What if doing the same thing every day wasn't limiting—but liberating? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Ashtanga Yoga, a practice built on consistency, discipline, and repetition. You'll learn about the life and teachings of K. Pattabhi Jois, the origins of the Ashtanga tradition, the difference between Ashtanga Yoga and Patanjali's Eight Limbs of Yoga, and what it's actually like to step into an Ashtanga practice. Most importantly, we'll explore one of the biggest lessons Ashtanga has to offer: that mastery isn't built by constantly searching for something new. Instead, it often comes from returning to the fundamentals with curiosity, patience, and attention. Whether you're a golfer looking to improve your practice habits or simply curious about one of the world's most influential styles of yoga, this episode will challenge the way you think about repetition—and why consistency creates freedom. Show notes: Yoga Mala — K. Pattabhi Jois Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students — Eddie Stern The Yoga Tradition: Its History, Literature, Philosophy and Practice — Georg Feuerstein The Heart of Yoga: Developing a Personal Practice — T.K.V. Desikachar Krishnamacharya: His Life and Teachings — A.G. Mohan Yoga Body: The Origins of Modern Posture Practice — Mark Singleton A History of Modern Yoga: Patanjali and Western Esotericism — Elizabeth De Michelis The Yoga Sutras of Patanjali (for understanding the Eight Limbs of Yoga)
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The Alignment Myth: What Iyengar Yoga Teaches Golfers About Better Movement
07/16/2026
The Alignment Myth: What Iyengar Yoga Teaches Golfers About Better Movement
What if alignment isn't about making every body move the same? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Iyengar Yoga—a practice known for its emphasis on precision, alignment, and intentional movement. You'll learn about the life and legacy of B.K.S. Iyengar, what makes this style unique, why props are some of the most misunderstood tools in yoga, and what an Iyengar class is actually like. Most importantly, we'll challenge one of the biggest misconceptions in both yoga and golf: that there's one "perfect" way to move. Whether you're on a yoga mat or standing over a golf ball, the goal isn't perfection—it's learning to move intelligently within the body you have. If you're looking to improve body awareness, movement quality, and your understanding of how yoga can support your golf game, this episode is for you. Show notes: Light on Yoga — B.K.S. Iyengar Light on Life — B.K.S. Iyengar The Tree of Yoga — B.K.S. Iyengar Light on the Yoga Sutras of Patanjali — B.K.S. Iyengar The Heart of Yoga: Developing a Personal Practice — T.K.V. Desikachar Yoga Makaranda — Tirumalai Krishnamacharya Krishnamacharya: His Life and Teachings — A.G. Mohan Yoga Body: The Origins of Modern Posture Practice — Mark Singleton A History of Modern Yoga: Patanjali and Western Esotericism — Elizabeth De Michelis The Yoga Tradition: Its History, Literature, Philosophy and Practice — Georg Feuerstein
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The Birth of Modern Yoga: How Hatha Yoga Changed the Way We Move
07/09/2026
The Birth of Modern Yoga: How Hatha Yoga Changed the Way We Move
What exactly is yoga—and why are there so many different styles? In this episode, we continue our journey through the history of yoga by exploring the teacher who helped shape modern yoga as we know it: Tirumalai Krishnamacharya, often called the “Father of Modern Yoga.” We’ll also dive into Hatha Yoga, one of the foundational styles behind many modern yoga practices. You’ll learn where Hatha came from, how it evolved, what to expect in a Hatha class, and why slowing down can actually help you develop greater body awareness, balance, and control. For golfers, this awareness is everything. Understanding how your body moves—and learning to move with more intention—can help you build a stronger foundation for performance on and off the course. Whether you’re new to yoga, someone who has said “I tried yoga once and it wasn’t for me,” or a golfer looking to move better, this episode will help you understand why yoga is so much more than stretching. In upcoming episodes, we’ll continue exploring different styles of yoga, including Iyengar, Ashtanga, Vinyasa, Yin, and more. Show notes:
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You Don't Hate Yoga—You Probably Just Took the Wrong Class
07/02/2026
You Don't Hate Yoga—You Probably Just Took the Wrong Class
Think yoga isn't for you? Before you write it off, ask yourself one question: What kind of yoga did you actually try? In this episode, we're exploring what yoga really is—and what it isn't. We'll unpack some of the biggest misconceptions surrounding yoga, including whether it's just stretching, whether you have to be flexible, and whether practicing yoga means participating in a religion. You'll also learn how yoga has evolved over thousands of years, how it made its way from India to the West, and why the yoga practiced in most studios today looks very different from its ancient roots. Whether you're a golfer who's curious about yoga or someone who's tried one class and decided it wasn't for you, this episode will give you a new perspective and lay the foundation for the rest of the series. Show notes:
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Recovery Is Training: The Missing Link in Your Golf Performance
06/25/2026
Recovery Is Training: The Missing Link in Your Golf Performance
Most golfers focus on practice, swing mechanics, strength, and mobility… but overlook one of the most important parts of performance: recovery. In this episode, we reframe recovery not as rest, but as an active and essential part of your golf performance system. Because improvement doesn’t actually happen during practice or play — it happens afterward, when your body has time to adapt. You’ll learn how recovery impacts mobility, rotation, coordination, focus, and consistency on the course, and why feeling stiff, tight, or inconsistent is often less about technique and more about under-recovery. We also break down what real recovery actually looks like — including sleep, walking, nervous system regulation, restorative yoga, foam rolling, nature exposure, warm water immersion, and social connection — all supported by research in exercise physiology, neuroscience, and sports science. Most importantly, you’ll walk away with a clearer understanding that recovery isn’t optional or passive. It’s a performance tool. If you’ve ever felt like your swing doesn’t quite “show up,” this episode will help you understand why — and what to do about it. Show notes: Fullagar, H. H. K., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports Medicine. Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: A systematic review with meta-analysis. Frontiers in Physiology. Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga. Cheatham, S. W., Kolber, M. J., Cain, M., & Lee, M. (2015). The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: A systematic review. International Journal of Sports Physical Therapy. Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008). Effect of hydrotherapy on recovery from fatigue. Journal of Sports Sciences. Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences (PNAS). Coan, J. A., Schaefer, H. S., & Davidson, R. J. (2006). Lending a hand: Social regulation of the neural response to threat. Psychological Science.
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5 Minutes to a Better Swing: A Guided Pre-Round Warm-Up
06/18/2026
5 Minutes to a Better Swing: A Guided Pre-Round Warm-Up
Do you ever find yourself with only five minutes to prepare for a round of golf? In this guided episode, I'll walk you through a simple yet effective movement routine designed to help you move better, swing more freely, and step onto the first tee feeling ready to play. We'll move through all three planes of motion, improve weight shift and balance, loosen up the wrists, and use intentional breathing to cultivate focus and release unnecessary tension. Whether you're heading to the course, getting ready for a practice session, or simply looking for a quick movement break during the day, this routine will help you prepare your body—and your mind—for better golf. If you have the space, stand up and follow along. If you're driving or listening on the go, save this episode and come back to it when you can move with it. Show notes:
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Press On: Jordan Thomas on Resilience, Adaptive Golf, and Finding Purpose Through Adversity
06/13/2026
Press On: Jordan Thomas on Resilience, Adaptive Golf, and Finding Purpose Through Adversity
What if you wanted to play golf, run, play soccer, or simply be an active kid — but the prosthetic you needed to participate wasn't considered "medically necessary" by your insurance company? That's a reality many children living with limb loss face, and it's one of the reasons Jordan Thomas founded the Jordan Thomas Foundation. In this episode of the Yoga for Golf® Podcast, Jordan shares how a life-changing experience at age 16 inspired him to help children gain access to the prosthetic care they need to fully participate in sports, recreation, and everyday life. We discuss the mission behind the Jordan Thomas Foundation, the challenges many families face in accessing prosthetic care, and why every child deserves the opportunity to play, compete, and pursue their passions. We also explore the role golf has played throughout Jordan's journey — from recovery and personal growth to competing at a high level in adaptive golf. Along the way, Jordan shares his perspective on resilience, the mindset behind Lunch Pail Golf, and the balance between working hard, pushing forward, and giving yourself grace when things don't go according to plan. Whether you're a golfer, coach, parent, or navigating a challenging season of your own, this conversation offers a powerful reminder that resilience isn't just about moving through adversity — it's also about learning to meet yourself with patience, perspective, and self-compassion along the way. Show notes:
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Kyla Jo on Reimagining Golf Instruction: Yoga, Mindset & Coaching from Ages 3–93
06/04/2026
Kyla Jo on Reimagining Golf Instruction: Yoga, Mindset & Coaching from Ages 3–93
In this episode of the Yoga for Golf® Podcast, I’m joined by Kyla Jo, founder of Green Apple Golf Club in New York City — a growing golf community on a mission to make the game more accessible, welcoming, and meaningful for players of all ages. From young beginners just picking up a club for the first time to lifelong golfers well into their 90s, Kyla is helping redefine what golf instruction can look like when it’s built around the whole person, not just the swing. With a unique background as a competitive golfer, theater major, and lifelong yogi, Kyla blends movement, mindset, and awareness-based training into her coaching approach in a way that feels both modern and deeply human. In this conversation, we explore: How Green Apple Golf Club is introducing golf to women and juniors in a more supportive, inclusive way What it means to coach golfers across the full lifespan—from ages 3 to 93 How yoga and breathwork influence focus, coordination, and performance on the course The role of mindset training and nervous system awareness in learning and playing golf How she helps players build confidence in a game that can often feel intimidating or exclusive Why golf can be less about perfection—and more about process, awareness, and connection Whether you’re a golfer, coach, yoga practitioner, or simply curious about how mindset and movement shape performance, this episode offers a fresh perspective on how the game is evolving. Show notes:
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Why Golfers Lose Rotation (And How to Get It Back)
05/28/2026
Why Golfers Lose Rotation (And How to Get It Back)
Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and struggle to rotate efficiently. Learn how the thoracic spine, hips, rib cage, posture, breathing, nervous system, and movement habits all influence rotation, power, and consistency in golf. We’ll also cover: golf mobility rotational movement hip mobility thoracic spine rotation movement compensation flexibility vs mobility and practical exercises golfers can start using right away. Perfect for golfers looking to improve mobility, increase rotation, move better, and swing more freely. Show notes:
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Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell You)
05/21/2026
Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell You)
If your low back always feels tight after golf, your back might not actually be the problem. In this episode, we’re breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discomfort — and what your body may actually be trying to tell you. You’ll learn: why the low back often compensates in the golf swing how hip mobility and thoracic rotation affect your back the role of the core, glutes, hip flexors, hamstrings, and psoas why compensation patterns develop how posture and sitting impact movement common low back conditions golfers experience when it may be time to seek medical guidance and practical ways to improve movement, mobility, and support for your swing This episode is designed to help golfers better understand their bodies, move more efficiently, and support long-term performance and injury prevention. If low back tightness is something you deal with regularly, this episode is for you. Show notes:
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Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus
05/14/2026
Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus
In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow down, regulate your nervous system, release tension, and step into a more calm, focused, and present state before your round or practice session. Together, we’ll move through: • Breath awareness • A brief body scan • Gentle guided breathing • Pre-round visualization and focus This isn’t about “clearing your mind” or meditating perfectly. It’s about learning how to notice your thoughts, reconnect with your body, and use your breath as an anchor—both on and off the golf course. Whether you’re completely new to meditation or already have a mindfulness practice, this episode is designed to feel approachable, practical, and easy to return to.
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Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start
05/07/2026
Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start
Meditation doesn’t have to be complicated — and it definitely doesn’t have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what it isn’t, and how it can directly support your mental game on the course. If you’ve ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying to “stay focused,” this episode will reframe how you think about your mind — and your game. We cover: • What meditation really is (and what it isn’t) • Why you don’t need to “clear your mind” to benefit • How thoughts actually work during your round • Meditation as mindset conditioning and awareness training • The mind-body connection in golf performance • Why golf itself is a form of moving meditation • The science behind meditation and nervous system regulation • And 4 simple ways to start a meditation practice today If you’ve been curious about meditation but didn’t know where to start, this episode is your foundation. Show notes:
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What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac
04/30/2026
What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac
In this episode, I’m joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training. We dive into the most common mistakes golfers make in their fitness routines, how physical limitations show up in the swing, and what actually moves the needle for players of all levels — from tour professionals to recreational golfers. We also touch on his Golf Performance Retreat and how immersive experiences can accelerate progress by connecting training, recovery, and on-course performance. If you’re a golfer looking to feel better, move better, and play more consistently, this conversation gives you a clear, realistic starting point — no matter where you’re training from. Show notes:
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Why Being Flexible Doesn’t Always Lead to Better Golf Performance
04/23/2026
Why Being Flexible Doesn’t Always Lead to Better Golf Performance
Being flexible doesn’t always mean you’re ready to play better golf. In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range of motion. If your swing feels inconsistent, loose, or hard to control, this will help you understand why — and what to do about it. Show notes:
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Train Your Brain, Transform Your Game: Mental Performance & Chronic Pain in Golf with Dr. Carly Hunt
04/16/2026
Train Your Brain, Transform Your Game: Mental Performance & Chronic Pain in Golf with Dr. Carly Hunt
Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance. With a background that blends sport psychology, health psychology, and positive psychology, Dr. Carly shares how golfers can train their brains to not only play better — but feel better in the process. We talk about her journey from competitive golf to working with athletes and individuals navigating performance and chronic pain, and how her early experience with yoga helped shape her holistic approach. You’ll learn: How yoga supports both the mental and physical sides of your golf game Key principles for managing chronic pain from a mind–body perspective Mental training strategies to improve focus, confidence, and performance Practical ways to build resilience on and off the course Whether you’re dealing with pain, chasing better performance, or simply looking to feel more in control of your game, this conversation offers tools you can start using right away. Show notes:
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Developing Great Golfers with Rob Ohno of the ANNIKA Foundation
04/11/2026
Developing Great Golfers with Rob Ohno of the ANNIKA Foundation
In this episode of the Yoga for Golf® Podcast, I’m joined by Rob Ohno, President and CEO of the ANNIKA Foundation. We talk about the Foundation’s mission to develop, empower, and advance young women through golf — and what that actually looks like in practice, from junior golf to the professional level and beyond. Rob shares insights from his 20+ years with the PGA TOUR, what separates young golfers who continue to improve from those who plateau, and why confidence, mindset, and overall development play such a key role in long-term success. Plus, Rob shares his own experience incorporating yoga and mobility work into his routine — and how it’s impacted both his body and his game. If you’re a golfer, coach, or parent looking to better support long-term development on and off the course, this is a conversation you won’t want to miss. Show notes:
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Let’s Get Vertical! Golf Fitness for Strength, Confidence & Consistency with Kerry Maher
04/02/2026
Let’s Get Vertical! Golf Fitness for Strength, Confidence & Consistency with Kerry Maher
In this episode of the Yoga for Golf® Podcast, I’m joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency on and off the golf course. We dive into how golf fitness can transform your performance, the power of leaning into fear, and how to start building a stronger, more confident swing. Kerry also shares insights from leading global golf experiences and how those experiences have shaped her approach to coaching and making the game more accessible and empowering for women. Whether you’re new to golf or looking to level up your game, this episode is packed with practical tips you can start using right away. Show notes:
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Why Your Warm-Up Isn’t Working (And What to Do Instead)
03/26/2026
Why Your Warm-Up Isn’t Working (And What to Do Instead)
If it takes you a few holes to finally feel loose… or like you have to “find your swing” every round… your warm-up might be the problem. Because a few quick stretches—or heading straight to the range—isn’t actually preparing your body for the golf swing. In this episode, we break down what a warm-up is really supposed to do—and how to build one that actually helps you play better from your very first swing. You’ll learn: Why your nervous system plays a key role in how your swing feels How breathing can instantly improve movement, focus, and tension The 3 planes of motion (and why most golfers are missing one or two) How to properly prepare your body for rotation, sequencing, and control A simple 7-minute warm-up you can use before any round If you’re tired of feeling stiff, inconsistent, or rushed early in your round, this episode will give you a clear, simple way to show up feeling more ready, more connected, and more confident. Want a guided warm-up? Check out my programs at YoGolf Performance® for short, golf-specific yoga and Pilates classes designed to help you move better and play better—starting before you even step on the first tee. Show notes:
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Stop Blaming Your Swing—It Might Be Your Body
03/20/2026
Stop Blaming Your Swing—It Might Be Your Body
If you’ve ever felt like you’re constantly working on your swing—but nothing really sticks—this episode is for you. Because here’s the truth: It might not be your swing that’s the problem. It might be your body. In this episode, we’re breaking down how physical limitations—like restricted mobility, poor stability, and lack of control—can directly impact your golf swing, no matter how many lessons you take. You’ll learn: Why your swing is a movement, not just a series of positions How sequencing works (and why it starts from the ground up) The role your posture and daily habits play in your swing Why compensations like early extension and inconsistent contact happen Simple at-home drills to improve rotation, stability, and control If you’re ready to stop chasing swing fixes and start building a body that actually supports your game, this episode will give you a completely new way to think about your golf performance. Ready to go deeper? Check out my programs at YoGolf Performance® for golf-specific yoga and Pilates classes designed to improve mobility, stability, and control—so your swing can finally feel more natural and consistent. Show notes:
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Breathing for Golf Performance: Stability, Rotation & Swing Speed
03/12/2026
Breathing for Golf Performance: Stability, Rotation & Swing Speed
Breathing isn’t just for relaxation — it’s a powerful performance tool. In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently. You’ll also learn simple breathing and movement drills to use before a round or practice session. Show notes:
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The 4 Biggest Power Leaks in Your Golf Swing (How to Increase Distance & Clubhead Speed)
03/05/2026
The 4 Biggest Power Leaks in Your Golf Swing (How to Increase Distance & Clubhead Speed)
Part 2 of our mini-series on golf swing power is here! Even strong, flexible, and practiced golfers can feel like they’re not hitting as far as they should. Often, it’s not a strength problem — it’s energy leaking out at key points in your swing. In this episode, you’ll learn the 4 biggest power leaks that are costing you distance and clubhead speed, including: Loss of ground connection Poor weight transfer Lack of rotational separation Incomplete deceleration I’ll explain what each leak looks like, why it matters for your swing, and give simple drills and cues you can do at home to reclaim that lost power. If you want to hit longer, swing more efficiently, and get more out of every shot, this episode is for you. Show notes:
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Where Golf Swing Power Really Comes From
02/26/2026
Where Golf Swing Power Really Comes From
Looking to hit the ball farther without swinging harder? This first episode in a three-part series reveals the real source of golf swing power. We dive into how your body generates speed through proper loading, separation, and deceleration, and I’ll guide you through drills to practice at home that help you swing smarter — not just stronger. Show notes:
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Starting Yoga for Golf? 9 Things to Do From Day One
02/22/2026
Starting Yoga for Golf? 9 Things to Do From Day One
Starting yoga for golf but not sure where to begin? In this episode of the Yoga for Golf® Podcast, I’m sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch. From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way to build a strong foundation. You’ll learn: Why stretching alone isn’t enough How breathing impacts rotation and stability Why barefoot training improves balance and weight transfer The biggest mistakes beginners make when starting yoga for golf How to find a truly golf-specific movement practice Whether you’re brand new to yoga or looking to train more intentionally for your game, this episode gives you a clear roadmap to move better, feel stronger, and swing with more confidence. Show notes:
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Swing Stability: Essential Balance Training for Every Golfer
02/13/2026
Swing Stability: Essential Balance Training for Every Golfer
Balance might be one of the most overlooked elements of the golf swing — but it’s also one of the most important. In this episode of the Yoga for Golf® Podcast, I’m sharing one of my PGA Show talks and breaking it down into practical, golfer-friendly strategies you can apply immediately. You’ll learn: • Why balance is foundational for power and consistency • How your ankles, knees, and hips work together to stabilize your swing • The surprising role your eyes and nervous system play in balance • How to use the ground more effectively for better force transfer • Simple ways to improve balance — starting today Ready to move better and play better? Let’s dive in. Show notes:
/episode/index/show/bba88f32-e316-4144-8bee-e2cbce8aca82/id/40095010
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Swing Strong at Any Age: Movement Strategies for Aging Golf Swings
02/06/2026
Swing Strong at Any Age: Movement Strategies for Aging Golf Swings
Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age. In this episode, I’m sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers support their bodies without extreme workouts, forced stretching, or high-impact training. You’ll learn: Common movement patterns older golfers face—and why they’re modifiable What the aging golf swing actually needs (and what it doesn’t) The four pillars of a young-feeling golf swing: usable mobility, strength through range, balance and load transfer, and recovery Simple, practical movement strategies golfers can use to feel stronger, more confident, and more supported on the course Whether you’re a golfer yourself or work with golfers, this episode will help you train the body so the game can last a lifetime. Show notes:
/episode/index/show/bba88f32-e316-4144-8bee-e2cbce8aca82/id/40014570
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5 Ways Yoga Trains the Golf Mental Game
01/29/2026
5 Ways Yoga Trains the Golf Mental Game
Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control. But the mental game isn’t just mental. In this episode of the Yoga for Golf® Podcast, we explore five ways yoga improves your mental game on the golf course, helping you play with more focus, composure, and consistency—without adding more swing thoughts. You’ll learn how yoga helps golfers: Tune out external distractions Build awareness without overthinking Use the breath to regulate tension and tempo Stay present after bad shots Train true focus under pressure Yoga doesn’t just help you move better—it trains the attention, breath, and nervous system skills that show up when it matters most. If the swing is there but the consistency isn’t, this episode may reveal the missing piece. Show notes:
/episode/index/show/bba88f32-e316-4144-8bee-e2cbce8aca82/id/39919515
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Mobility vs Stability: Why Golfers Need Both for a Consistent Swing
01/22/2026
Mobility vs Stability: Why Golfers Need Both for a Consistent Swing
Previously, we talked about why flexibility alone isn’t enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability. You’ll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn’t automatically lead to better performance—or fewer injuries. We’ll also connect the dots to strength and balance, and explain why these elements are essential for controlling movement, generating power, and swinging more consistently. Inside this episode, we cover: The difference between mobility and stability (and why golfers need both) Common problem areas like the hips, shoulders, and core How strength supports stability in the golf swing Why balance plays a huge role in consistency A simple at-home drill that combines mobility, stability, strength, and balance If you want a swing that feels stronger, more controlled, and more reliable—this episode will help you understand what your body actually needs to support it. Show notes:
/episode/index/show/bba88f32-e316-4144-8bee-e2cbce8aca82/id/39768670