Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start
Release Date: 05/07/2026
Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start
Yoga for Golf® Podcast
Meditation doesn’t have to be complicated — and it definitely doesn’t have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what it isn’t, and how it can directly support your mental game on the course. If you’ve ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying to “stay focused,” this episode will reframe how you think about your mind — and your game. We cover: • What meditation really is (and what it isn’t) • Why you don’t need to...
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What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac
Yoga for Golf® Podcast
In this episode, I’m joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training. We dive into the most common mistakes golfers make in their fitness routines, how physical limitations show up in the swing, and what actually moves the needle for players of all levels — from tour professionals to recreational golfers. We also touch on his Golf Performance Retreat and how immersive experiences can accelerate progress by connecting training, recovery, and on-course performance....
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Why Being Flexible Doesn’t Always Lead to Better Golf Performance
Yoga for Golf® Podcast
Being flexible doesn’t always mean you’re ready to play better golf. In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range of motion. If your swing feels inconsistent, loose, or hard to control, this will help you understand why — and what to do about it. Show notes:
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Train Your Brain, Transform Your Game: Mental Performance & Chronic Pain in Golf with Dr. Carly Hunt
Yoga for Golf® Podcast
Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance. With a background that blends sport psychology, health psychology, and positive psychology, Dr. Carly shares how golfers can train their brains to not only play better — but feel better in the process. We talk about her journey from competitive golf to working with athletes and individuals navigating performance and chronic pain, and how her early experience with yoga helped shape her holistic approach. You’ll learn: How yoga supports...
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Developing Great Golfers with Rob Ohno of the ANNIKA Foundation
Yoga for Golf® Podcast
In this episode of the Yoga for Golf® Podcast, I’m joined by Rob Ohno, President and CEO of the ANNIKA Foundation. We talk about the Foundation’s mission to develop, empower, and advance young women through golf — and what that actually looks like in practice, from junior golf to the professional level and beyond. Rob shares insights from his 20+ years with the PGA TOUR, what separates young golfers who continue to improve from those who plateau, and why confidence, mindset, and overall development play such a key role in long-term success. Plus, Rob shares his own experience...
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Let’s Get Vertical! Golf Fitness for Strength, Confidence & Consistency with Kerry Maher
Yoga for Golf® Podcast
In this episode of the Yoga for Golf® Podcast, I’m joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency on and off the golf course. We dive into how golf fitness can transform your performance, the power of leaning into fear, and how to start building a stronger, more confident swing. Kerry also shares insights from leading global golf experiences and how those experiences have shaped her approach to coaching and making the game more accessible and empowering for women....
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Why Your Warm-Up Isn’t Working (And What to Do Instead)
Yoga for Golf® Podcast
If it takes you a few holes to finally feel loose… or like you have to “find your swing” every round… your warm-up might be the problem. Because a few quick stretches—or heading straight to the range—isn’t actually preparing your body for the golf swing. In this episode, we break down what a warm-up is really supposed to do—and how to build one that actually helps you play better from your very first swing. You’ll learn: Why your nervous system plays a key role in how your swing feels How breathing can instantly improve movement, focus, and tension The 3 planes of motion...
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Stop Blaming Your Swing—It Might Be Your Body
Yoga for Golf® Podcast
If you’ve ever felt like you’re constantly working on your swing—but nothing really sticks—this episode is for you. Because here’s the truth: It might not be your swing that’s the problem. It might be your body. In this episode, we’re breaking down how physical limitations—like restricted mobility, poor stability, and lack of control—can directly impact your golf swing, no matter how many lessons you take. You’ll learn: Why your swing is a movement, not just a series of positions How sequencing works (and why it starts from the ground up) The role your posture and...
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Breathing for Golf Performance: Stability, Rotation & Swing Speed
Yoga for Golf® Podcast
Breathing isn’t just for relaxation — it’s a powerful performance tool. In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently. You’ll also learn simple breathing and movement drills to use before a round or practice session. Show notes:
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The 4 Biggest Power Leaks in Your Golf Swing (How to Increase Distance & Clubhead Speed)
Yoga for Golf® Podcast
Part 2 of our mini-series on golf swing power is here! Even strong, flexible, and practiced golfers can feel like they’re not hitting as far as they should. Often, it’s not a strength problem — it’s energy leaking out at key points in your swing. In this episode, you’ll learn the 4 biggest power leaks that are costing you distance and clubhead speed, including: Loss of ground connection Poor weight transfer Lack of rotational separation Incomplete deceleration I’ll explain what each leak looks like, why it matters for your swing, and give simple drills and cues you can do...
info_outlineMeditation doesn’t have to be complicated — and it definitely doesn’t have to feel intimidating.
In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what it isn’t, and how it can directly support your mental game on the course.
If you’ve ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying to “stay focused,” this episode will reframe how you think about your mind — and your game.
We cover:
• What meditation really is (and what it isn’t)
• Why you don’t need to “clear your mind” to benefit
• How thoughts actually work during your round
• Meditation as mindset conditioning and awareness training
• The mind-body connection in golf performance
• Why golf itself is a form of moving meditation
• The science behind meditation and nervous system regulation
• And 4 simple ways to start a meditation practice today
If you’ve been curious about meditation but didn’t know where to start, this episode is your foundation.
Show notes: