The Age of Possibility
The Age of Possibility invites women 65 and beyond to embrace this remarkable season of life with confidence, curiosity, and purpose. Each episode explores topics that encourage, empower, enhance, and enlighten—helping you live with renewed joy and spiritual depth. Once a month,listen to our heartfelt segment God’s Lemonade shares powerful, real-life stories of brokenness transformed by God’s redeeming love. These testimonies remind us that no matter what we face, His grace can turn life’s sour moments into something beautifully sweet. Whether you’re seeking inspiration, sisterhood, or a deeper walk with God, The Age of Possibility is your space to rediscover what’s still possible—and more meaningful—than ever before.
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Is Naturopathic Medicine the Answer to Wellness in The New Year?
02/04/2026
Is Naturopathic Medicine the Answer to Wellness in The New Year?
Summary In this episode of the Age of Possibility, host Elaine Enis speaks with Dr. Gina Nick about the importance of glutathione, a powerful antioxidant, and its role in holistic health. Dr. Nick shares her journey into naturopathic medicine, the creation of her product Vitamin G, and how it can benefit overall health, especially for women over 65. The conversation covers signs of glutathione deficiency, testing methods, and the impact of diet on health. Dr. Nick emphasizes the importance of understanding nutritional needs and the benefits of integrating Vitamin G into daily life for improved well-being. Takeaways The Age of Possibility podcast encourages women to embrace aging. Dr. Gina Nick's journey into holistic medicine began at a young age. Glutathione is known as the master antioxidant in the body. Vitamin G is a formulation designed to be enjoyable and effective. Low glutathione levels correlate with various health challenges. Symptoms of glutathione deficiency include fatigue and anxiety. Testing for glutathione levels is best done through functional medicine doctors. Vitamin G can help improve immune function and energy levels. Diet plays a crucial role in maintaining glutathione levels. Quality of life is essential as we age, and proactive health measures are key. Chapters 00:00 Welcome to the Age of Possibility 02:57 Dr. Gina Nick's Journey to Holistic Medicine 05:45 Understanding Glutathione: The Master Antioxidant 08:24 The Creation of Vitamin G: A Sweet Solution 11:15 Signs of Glutathione Deficiency 14:00 Testing for Glutathione Levels 16:57 The Impact of Glutathione on Health 19:35 Integrating Vitamin G into Daily Life 22:18 Dietary Considerations and Nutritional Balance 25:28 The Role of Vitamin G in Aging 28:12 Conclusion and Resources for Further Learning To reach Dr. Nick: Instagram: Drginanick To reach Elaine Enis
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My Faith Journey and How It Effected My Family
01/21/2026
My Faith Journey and How It Effected My Family
In this conversation, Elaine Enis and Melissa Rohlfs discuss Melissa's transformative faith journey, beginning in college and influenced by her sorority life. They explore the ripple effect of her faith on her family, her experiences in ministry, and her journey into holistic health coaching. Melissa shares insights from her mission trip to Greece, her passion for empowering women, and the importance of living a God-centered life. The conversation emphasizes the power of faith, community, and personal growth. takeaways Melissa's faith journey began in college through her sorority. Her family's transformation was a ripple effect of her faith. Living out faith in daily life can influence others. Mission trips can provide unique opportunities for service and growth. Holistic health coaching emerged from her personal struggles. Empowering women is a central theme in her coaching. Curiosity can replace judgment in personal growth. Faith can guide individuals in their purpose and calling. Community support is vital for personal and spiritual development. Every challenge can lead to a sweet transformation. Melissa's website: Melissa's FB and Instagram: melissarohlfscoach and Elaine's website: FB: theageofpossibility
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Aging With Adventures
01/06/2026
Aging With Adventures
In this conversation, Alese Johnston discusses the various excuses people make to avoid living life to the fullest. She emphasizes the importance of accountability and prioritizing adventures over work and other obligations. Alese shares her personal journey of overcoming these excuses and encourages listeners to embrace opportunities for fun and exploration, regardless of circumstances. Alese shares her Fabulous 70 Challenge she follows to enjoy new experiences. takeaways I was putting off before I started on this. It's amazing the excuses you can come up with to not really live. When I set this challenge and made myself accountable, I had to throw all the excuses aside. It's okay to spend a little extra money. It's okay to have an adventure a priority over working 12 hours. You don't need a partner in crime to go do things. Prioritizing fun can lead to personal growth. Accountability can help overcome self-imposed limitations. Living fully requires stepping out of your comfort zone. Embrace opportunities for exploration and adventure. Alese Johnston website: fabulous70.com Email: Elaine website: Facebook: elaineenis
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How A Jewish Girl Came To Know Jesus As Her Messiah during Christmas 1978
12/16/2025
How A Jewish Girl Came To Know Jesus As Her Messiah during Christmas 1978
In this episode of God's Lemonade, Carol Holesak shares her personal journey of faith with host Elaiine Enis. Carol's faith journey was sparked by a gift of a Bible from a client. She reflects on her Jewish heritage and the connections she finds between her upbringing and the teachings of Jesus, emphasizing the cultural significance of the Passover meal and her evolving understanding of accepting Jesus as her Messiah. takeaways A client gifted Carol a Bible, prompting her spiritual exploration. Reading the book of John revealed connections to her Jewish identity. The celebration of Passover resonated with her childhood memories. Jesus and his disciples shared a cultural background with her. The phrase 'I am the way, the truth, and the life' impacted her. Carol felt a transformation happening in her heart. Her journey reflects a blend of cultural and spiritual identity. The conversation highlights the importance of personal faith journeys. Cultural connections can deepen spiritual understanding. Faith can emerge from unexpected gifts and experiences. Carol's website and FB link: and Carol Holesak Carol's 6 week course is called A Deep Change and can be found on her website. Her book, Jesus, Jesus, Jesus, The Life Journey of A Jewish Girl Who Came to Know Jesus as Her Messiah can be purchased on Amazon or on Carol's website. Elaine website: FB: The Age of Possibility
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Peeling back The Layers of Why We Clutter
12/03/2025
Peeling back The Layers of Why We Clutter
In this episode of The Age of Possibility, host Elaine Enis speaks with Dorota Kuldo about the complexities of clutter and its emotional ties. They explore the reasons behind clutter accumulation, including self-worth issues and external influences, and discuss practical steps to break the clutter cycle. Dorota emphasizes the importance of feeling good before starting the decluttering process and encourages listeners to create their own rules around clutter management. The conversation highlights the journey of self-discovery and empowerment for women over 65, encouraging them to embrace their age and live vibrantly. takeaways Clutter is a common issue that many people face. Understanding the cycle of clutter is essential to breaking it. Self-worth plays a significant role in our relationship with clutter. External influences can exacerbate clutter accumulation. Making oneself feel good is crucial before starting to declutter. There are no strict rules for decluttering; everyone can set their own. Decluttering is about creating a space where you can breathe. Trusting oneself is key to letting go of clutter. Starting small can lead to significant changes over time.
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From Brokenness To Breakthrough
11/18/2025
From Brokenness To Breakthrough
In this conversation, Wesley Farnsworth shares his personal journey of grappling with shame, codependency, and addiction, particularly during his teenage years. He reflects on the internal conflict of presenting a facade of strength and faith in church while battling hidden struggles at home. This duality led to a profound sense of isolation and the belief that vulnerability was a weakness, ultimately shaping his path towards personal growth and understanding. takeaways Wesley struggled with shame and codependency in his teen years. He became addicted and kept his battles hidden. He believed that a good Christian should never show weakness. Wesley lived a double life, appearing fine at church. His addiction and shame were constant companions. He felt he had to hide his struggles from others. Vulnerability was not an option for him during that time. Faith and addiction often conflicted in his life. The pressure to maintain a facade led to isolation. His journey reflects the complexities of mental health and faith. Wesley Farnsworth book: The Blueprint of Becoming can be purchase on Amazon Wesley's website: Elaine Enis website: Facebook: The Age of Possibility or Elaine Enis
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How To Stay In Control of Your Cravings During The Holiday Season
11/05/2025
How To Stay In Control of Your Cravings During The Holiday Season
Summary In this episode of The Age of Possibility, host Elaine Enis welcomes back Jenny Pena, a National Board Certified Health and Wellness Coach. They discuss strategies for maintaining health during the holiday season, the emotional aspects of eating, and the importance of mindful eating. Jenny shares insights on hydration, meal balance, and cultural influences on food choices, while also addressing the difference between physical hunger and habit hunger. The conversation emphasizes the need for awareness in eating habits and offers creative solutions for healthier choices. Takeaways The best chapter of your life could be happening now. Enjoy the holidays without derailing your health. Hydration is key to managing cravings. Balance meals instead of restricting food. Cultural influences shape our eating habits. Mindful eating can prevent mindless snacking. Recognize the difference between habit and physical hunger. Emotional eating can be triggered by nostalgia. Plan meals to avoid overeating during holidays. Small changes can lead to sustainable habits. Titles Embracing the Age of Possibility Holiday Health Strategies Chapters 00:00 Welcome to The Age of Possibility 01:16 Navigating Holiday Health Challenges 05:22 Understanding Emotional Eating 10:17 Balancing Meals During the Holidays 15:27 Cultural Influences on Diet 17:38 Finding Clarity in Health Coaching 18:29 Distinguishing Between Habit and Physical Hunger 25:48 Mindless Eating and Awareness 32:06 Creative Solutions for Healthy Eating Jenny's website: Jenny's Podcast: The Path To Better A1C. Elaine's website: Elaine's FB: @elaineenis
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FINDING INNER HEALING AND LOVE FOR THE LORD
10/22/2025
FINDING INNER HEALING AND LOVE FOR THE LORD
Keywords In this episode, Elaine Enis interviews Rene Lackey, who shares her powerful story of transformation through faith, healing, and forgiveness. Rene discusses her journey from a troubled childhood marked by her father's absence to finding purpose in helping others through her maternity home, Amira's House. The conversation emphasizes the importance of unconditional love, the healing power of forgiveness, and the belief that God can turn pain into purpose. Takeaways Rene's story illustrates the power of God's grace in healing. Forgiveness is essential for personal growth and healing. The impact of fatherhood shapes our identity and relationships. Rene's journey highlights the importance of finding purpose in pain. Unconditional love from God can transform lives. Setting boundaries is crucial for emotional health. Rene's experience shows that redemption is possible for everyone. The importance of community support in healing journeys. God's love is available to all, regardless of past mistakes. Amira's House serves as a beacon of hope for women in crisis.
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NAVIGATING THE COMPLEX WORLD OF SENIOR LIVING
10/08/2025
NAVIGATING THE COMPLEX WORLD OF SENIOR LIVING
Summary In this episode of the Age of Possibility, Elaine Enis speaks with Shari Ross, author of Senior Living Made Simple. They discuss the journey into senior care, the importance of thriving in the later years of life, and the misconceptions surrounding assisted living. Shari shares her personal experiences and insights on how to navigate the complexities of senior living, emphasizing the need for support, information, and engagement to enhance quality of life for seniors. Takeaways This is your time to embrace the aging journey. Choosing support is not a failure; it's a necessity. Independence can be restored in senior living communities. The fourth quarter of life can be spectacular. Guilt is a common struggle for caregivers. Real-life transformations happen when seniors move into communities. It's about joy, purpose, and thriving in later years. Let go of material possessions; focus on connections. Engagement in life is crucial for quality of life. Proactive planning is essential for senior care Chapters: 00:57 Sherry Ross: A Journey into Senior Care 05:59 The Fourth Quarter: Making Life Spectacular 08:28 Redefining Assisted Living: Independence Restored 11:13 Thriving vs. Surviving: Real-Life Transformations 18:48 Guilt and Caregiving: A Common Struggle 22:19 Senior Living Made Simple: The Framework 32:16 Engagement and Quality of Life in Senior Living Contact: Elaine FB: the age of possibility Shari Ross
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Speaking Up Even When You Are Afraid
09/24/2025
Speaking Up Even When You Are Afraid
In this first episode of The Age of Possibility's segment called God's Lemonade, Heather Sudbrock shares her incrediable story of survival and resilience. While visting Belize in her 20's Heather found herself in a terrifying situation. Kidnapped by human traffickers. Through courage and unexpected intervention, she narrowly escapes. Join Heather and Elaine Enis as Heather recounts her story, the emotional aftermath, and how God transformed the tramatic experience into Heather's powerful testimony of faith and healing. Her story is a testament to God's omnipotent power to change a person's story and therefore change their life.
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YOU HAVE BEEN PREPARED FOR THIS EXACT TIME
09/10/2025
YOU HAVE BEEN PREPARED FOR THIS EXACT TIME
Join host Elaine Enis in "The Age of Possibility" as she welcomes transformational life coach and entrepreneur Marvie Tshetter. In this inspiring episode, Marvie shares her journey from overcoming personal struggles to founding "Kick Ass Strong," a business dedicated to empowering women 65 and older. Discover how embracing self-discovery, setting boundaries, and cultivating gratitude can lead to a fulfilling and purposeful life. Tune in for insights, motivation, and the encouragement to live boldly at any age. website for Marvie: kickassstrong.com or on FB at Marvie Tshetter website for Elaine: or on FB at The Age of Possibility
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Helping women Naturally Heal Hormone, Mood and gut Imbalances
07/09/2025
Helping women Naturally Heal Hormone, Mood and gut Imbalances
In this episode of The Age of Possibility, host Elaine Enis speaks with Amanda Hinman, a functional medicine health coach, about the importance of understanding health as we age. They discuss common misconceptions about aging, the significance of a holistic approach to health, and Amanda's personal journey that led her to become a health coach. Amanda shares her five-step framework for improving health, which includes understanding root causes, replenishing nutrients, restoring digestive capacity, resetting thinking, and removing toxins. The conversation emphasizes empowerment and the potential for women over 65 to lead vibrant, fulfilling lives. takeaways Fatigue, brain fog, and gut issues are not normal aging. Understanding your body is key to thriving as you age. A compelling reason is essential for health transformation. Psychological factors play a significant role in health changes. Nutrition alone is not enough; the nervous system matters too. Health transformation requires a process, not a quick fix. Women need to advocate for their health and well-being. Removing toxins from the environment is crucial for health. The five-step framework can guide women to better health. The fourth quarter of life can be the most impactful. Amanda's website: Health Assessment: https//hinman-holistic.squarespace.com/hormone-health-kit Elaine's website:
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Finding Happiness As An Author Later in Life
06/17/2025
Finding Happiness As An Author Later in Life
In this episode of The Age of Possibility, host Elaine Enis speaks with author Karen Noller about her journey to becoming a published author later in life. They discuss the importance of pursuing dreams, especially in the 'fourth quarter' of life, and how creativity can be encouraged in children through reading and storytelling. Karen shares her experiences with self-publishing and the significance of connecting with others as we age. The conversation emphasizes that it's never too late to follow one's passions and make a positive impact on future generations. takeaways The podcast celebrates and uplifts women aged 65 and above. Karen Noller always wanted to write but faced life challenges. Pursuing dreams can happen at any age, especially in the fourth quarter of life. Reading is essential for creativity and imagination in children. Encouraging children to engage with stories can foster creativity. Self-publishing offers autonomy and control over one's work. Connecting with others is vital for personal growth and fulfillment. Writing about personal experiences can enhance storytelling. Inspiration can come from everyday life and relationships. It's important to embrace the journey and pursue passions. Karen's website: Elaine's website:
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Practical Actions For Managing and Preventing Diabetes
06/04/2025
Practical Actions For Managing and Preventing Diabetes
In this episode of The Age of Possibility, host Elaine Enis speaks with Jenny Pena, a health coach specializing in diabetes prevention. Jenny shares her personal journey from being diagnosed with prediabetes to reversing it through lifestyle changes. They discuss the importance of understanding blood sugar levels, the role of medical professionals, and the significance of regular testing. Jenny emphasizes the need for awareness and proactive management of diabetes, especially among older adults. The conversation also touches on Jenny's podcast and workshops aimed at educating others about diabetes management and healthy living. takeaways The podcast celebrates and uplifts women 65 plus. Jenny Pena shares her journey from prediabetes to health coaching. Lifestyle changes can reverse prediabetes and prevent diabetes. Doctors often treat symptoms rather than root causes of diabetes. Regular blood sugar testing is crucial for early detection. A1C levels are key indicators of diabetes risk. One in two people over 65 are in the prediabetic range. Cravings and low energy can signal blood sugar issues. Education and awareness are vital in managing diabetes. Jenny offers workshops to help people manage their blood sugar. Web site for Jenny Pena: (do not put a . between the y and the p) Website for Elaine Enis:
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You're Never To Old To Dance!
05/21/2025
You're Never To Old To Dance!
In this enlightening conversation, Elaine Enis speaks with Katherine Lucy Bates, a passionate dance instructor from England, about the transformative power of dance, especially for women aged 65 and above. Katherine shares her lifelong love for dance, the importance of ballet as a foundational style, and how dance can empower individuals of all ages. They discuss the mental and physical benefits of dance, the significance of finding purpose in the later stages of life, and Katherine's journey in pursuing further education in dance. The conversation highlights the community aspect of dance and its ability to enhance self-esteem and confidence, encouraging listeners to embrace their passions and dreams at any age. takeaways Dance is a lifelong passion that can empower individuals. Ballet serves as a foundational style for all dance forms. Dance provides both mental and physical health benefits. Engaging in dance can enhance social connections and community. It's never too late to pursue education and personal growth. Dance can help improve balance and prevent falls in older adults. Finding a passion can significantly boost self-esteem and confidence. Dance classes can be more enjoyable than traditional workouts. The journey of dance can lead to personal growth and transformation. Encouragement from others can help individuals pursue their dreams. Katherine's website: Elaine's website:
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EP 31 Would you like to live pain free, move better and feel stronger?
05/08/2025
EP 31 Would you like to live pain free, move better and feel stronger?
In this enlightening conversation, Elaine Enis speaks with Shaemaine Longsworth, a licensed doctor of physical therapy, about the importance of physical therapy, especially for women aged 65 and above. Shaemaine shares her journey into physical therapy, emphasizing the need for empowerment and encouragement among older women facing physical challenges. The discussion covers various topics, including the significance of balance, understanding knee pain, alternatives to traditional treatments, and the holistic approach to health that includes nutrition and preventative care. Shaemaine also provides practical exercises for improving balance and confidence, making this conversation a valuable resource for anyone looking to enhance their health and well-being in their later years. takeaways Physical therapy can empower women 65 and older. Understanding body changes is crucial as we age. Balance exercises can significantly improve confidence. Preventative care is essential for long-term health. Nutrition impacts overall well-being and recovery. Physical therapy should be holistic, addressing the whole body. Direct access to physical therapy allows for proactive care. Knee pain often stems from a combination of factors. Simple lifestyle changes can lead to significant health improvements. It's never too late to start taking care of your health. Shaemaine's website: Elaine's website:
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EP 32: Bridging Generations: The Role of the Internet In Connectivity
04/23/2025
EP 32: Bridging Generations: The Role of the Internet In Connectivity
In this enlightening conversation, Elaine Enis and Nicole Serralta discuss the transformative power of technology in bridging generational gaps. They explore how the internet fosters connectivity, especially for seniors, and provide practical advice on easing into technology. Nicole shares insights on online safety, recognizing scams, and the importance of digital literacy. Additionally, she introduces her upcoming online courses designed to empower individuals through technology education. takeaways The internet provides unprecedented access to information and connectivity. Technology can bridge generational gaps, especially during times like COVID. Video calls can enhance family connections across distances. Seniors may find tablets easier to use than traditional computers. It's important to start slowly with technology to build confidence. Most computers are designed to be user-friendly and resilient to mistakes. Recognizing scams is crucial for online safety. Always verify the source before clicking links or downloading files. Online courses can empower individuals to improve their tech skills. Embracing technology can enhance life experiences, regardless of age. Nicole can be reached at Elaine can be reached at
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EP 31: Breaking Through Blocks to Authentic Empowerment
04/16/2025
EP 31: Breaking Through Blocks to Authentic Empowerment
In this enlightening conversation, Elaine Enis and Cheryl Stelte explore the journey of empowerment for women over 65. Cheryl shares her experiences as a spiritual coach and master healer, discussing the importance of breaking through personal blocks and recognizing resistance. They delve into the conditioning that affects women's self-perception and the challenges of navigating change, especially in the face of societal expectations. Cheryl emphasizes the significance of embracing life pivots and the power of personal growth, while also sharing insights from her books and coaching methods. takeaways Women in the fourth quarter of life can still dream big. Life pivots often come unexpectedly and can lead to new opportunities. Resistance to change is common, but recognizing it is the first step. Conditioning from past experiences can create subconscious blocks. Empowerment is about finding inner peace and confidence, not power over others. Support from friends and family can be crucial during personal growth. Envy can be a signal to explore one's own potential. Coaching should start with individual attention for deeper impact. Cheryl's books focus on healing and empowerment for women. Living on purpose brings joy and fulfillment. Cheryl Stelte"s website: Elaine Enis's website:
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EP 30: Glow Up with Christine
04/09/2025
EP 30: Glow Up with Christine
In this enlightening conversation, host Elaine Enis speaks with skincare and makeup expert Christine Moreau about the beauty and wisdom of women over 65. They discuss common skincare struggles for mature women, the importance of confidence, and the benefits of using natural products. Christine shares her journey into the beauty industry, highlights key skincare products, and emphasizes the significance of proper cleansing and moisturizing routines. The episode concludes with tips on how to connect with Christine and further explore skincare solutions. takeaways These years can be the best years of your life. Women often struggle with dryness and thinning skin as they age. Enhancing natural beauty is more effective than heavy makeup. Confidence in one's appearance can significantly impact self-esteem. Sunscreen is crucial for preventing skin damage and aging. Regular exfoliation can improve skin texture and appearance. Natural ingredients in skincare can provide effective benefits without harsh chemicals. Cleansing is a two-step process: removing makeup and cleaning the skin. A good moisturizer is essential for aging skin. Taking care of your skin is an act of self-love and empowerment. To contact Christine: FB christine moreau in Instagram: tinemoreau website: limelifebyalcone.com/christinemoreau To contact Elaine: website: theageofpossibility.net FB: the age of possiibility
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EP 30: Baby Boomers Unique Real Estate Challenges
03/19/2025
EP 30: Baby Boomers Unique Real Estate Challenges
In this enlightening conversation, Elaine Enis and Lauren B Olson discuss the unique challenges and solutions in the real estate market for seniors. Lauren shares her journey to becoming a senior real estate specialist, emphasizing the importance of understanding the needs of older adults. They explore various scenarios where seniors face difficulties, such as health issues and the need for quick home sales. Lauren explains her role as a private money lender and how she helps families navigate transitions smoothly. The conversation concludes with valuable advice for seniors and their families on planning ahead and making informed decisions regarding real estate and healthcare costs. takeaways Seniors often face unique real estate challenges that require specialized solutions. Understanding the senior market is crucial for providing effective assistance. Quick transactions can be life-saving for seniors needing immediate care. Private money lending offers flexible solutions for urgent real estate needs. Planning ahead can alleviate stress during critical life transitions. Seniors should have medical directives and power of attorney in place. The equity in a home is often a senior's most significant asset. Many seniors are unaware of their options for financial assistance. Hoarding and deferred maintenance are common issues in senior homes. Education and awareness can empower seniors to make informed decisions. To reach Lauren: To reacch Elaine:
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Ep: 28: Is AI Friend or Foe?
03/12/2025
Ep: 28: Is AI Friend or Foe?
In this enlightening conversation, Elaine Enis and Marnie Wills explore the transformative power of artificial intelligence (AI) in enhancing human connection and everyday life. They discuss the various applications of AI, including tools like ChatGPT and Perplexity, and how these technologies can assist in communication, education, and personal growth. Marnie shares insights on overcoming the fear of AI, emphasizing the importance of embracing this technology as a means to improve our lives. The discussion concludes with practical tips for effectively interacting with AI, encouraging listeners to engage with these tools to unlock their potential. takeaways AI can enhance human connection and communication. Understanding AI is crucial for leveraging its benefits. AI tools like ChatGPT can simplify everyday tasks. Embracing AI can lead to personal and professional growth. AI can assist in education and learning processes. Overcoming fear of AI is essential for its adoption. Prompt engineering is key to effective AI interaction. AI can help in emotional and interpersonal communication. Training AI to understand your needs improves outcomes. MAI is a powerful tool for creativity and problem-solving. Marnie Wills website: Elaine Enis website:
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EP: 26 How To Turn A Setback Into A Comeback
01/28/2025
EP: 26 How To Turn A Setback Into A Comeback
In this episode of The Age of Possibility, host Elaine Enis speaks with Sara Freeman Smith, a blind inspirational speaker and author. Sara shares her journey of overcoming the challenges of losing her eyesight and how she transformed her life through faith, passion, and perseverance. The conversation explores themes of empowerment, the importance of asking for help, the role of technology in accessibility, and the value of personal growth. Sara also discusses her book, 'Turning Stones into Gems, Learn how to find direction in your life and career' and her upcoming online courses aimed at helping others find their purpose and navigate the challenges of aging. takeaways Embrace the journey of aging with positivity. Losing something vital, like eyesight, can lead to personal growth. Asking for help is a sign of strength, not weakness. Technology can enhance accessibility for those with disabilities. Everyone has value and purpose, regardless of their circumstances. Reflecting on one's life can lead to discovering true passions. It's important to redefine oneself after significant life changes. Community support is crucial for personal empowerment. Encouragement can come from sharing one's story with others. Dreaming big and praying big can open doors to new possibilities.
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Basic Principles For maintaining Health As One Ages
02/19/2025
Basic Principles For maintaining Health As One Ages
In this enlightening conversation, Elaine Enis and Adam Badger discuss the importance of fitness and nutrition for women aged 65 and above. Adam shares his personal journey into the world of nutrition and fitness, emphasizing the significance of making exercise a habit and redefining fitness beyond just weight loss. They explore basic principles for maintaining health as one ages, the role of metabolism, and practical strategies for sustainable weight management. Adam's coaching philosophy focuses on individualized support and simplifying the process of getting fit, making it accessible for everyone. takeaways Embrace the journey of aging with positivity. Fitness should be viewed as a skill that enhances life quality. Strength training is essential for maintaining independence as we age. Calorie control doesn't mean strict dieting; it's about awareness. Protein and fiber are crucial for a balanced diet. Movement should be integrated into daily life, not just workouts. Stress management and sleep are vital for metabolic health. Start with small, manageable changes to build habits. Coaching should be personalized to individual needs and goals. Fitness is a lifelong journey, not a quick fix.
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Pain Free Knees Without Drugs, Surgery or Shots
02/12/2025
Pain Free Knees Without Drugs, Surgery or Shots
In this episode of 'The Age of Possibility', host Elaine Enis speaks with Renee Moten, a certified personal trainer and inventor of the Knee Pain Reduction Strap. They discuss Renee's journey from living with chronic knee pain to creating a solution that helps others alleviate their discomfort. The conversation covers the importance of addressing pain early, the holistic approach to knee health, and the resources available for those suffering from knee issues. Renee emphasizes the need for education and awareness about body alignment and the interconnectedness of physical health, particularly as we age. takeaways Renee Moten has over 25 years of experience in personal training and massage therapy. Chronic knee pain often stems from misalignment in the feet and ankles. Renee's mission is to educate others on how to relieve knee pain without drugs or surgery. The Knee Pain Reduction Strap was developed to help with ankle mobility and knee pain relief. Renee emphasizes the importance of addressing pain early to prevent further joint damage. The strap allows for multiple stretches that focus on the feet and ankles. Renee's approach is holistic, addressing the entire body rather than just the knee. Education is key to understanding knee health and preventing pain. Renee's book, 'Knee Pain Recipe', outlines a six-step process for healing. Women over 50 often accept pain as a normal part of aging, but it doesn't have to be.
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EP: 23 Turning Trauma Into Triumph
02/05/2025
EP: 23 Turning Trauma Into Triumph
In this episode of 'The Age of Possibility', host Elaine Enis speaks with Elaine Lindsay, a speaker and digital integration specialist, about her journey through profound adversity, including suicide loss, a life-altering car accident, and multiple surgeries. Lindsay shares her experiences with suicidal ideation, the impact of her friend's death, and her path to resilience and reinvention. The conversation emphasizes the importance of mindset, personal growth, and the power of choice in overcoming life's challenges. Lindsay's story serves as an inspiration for listeners, encouraging them to embrace their journeys and recognize their own strength. takeaways The journey of life is filled with possibilities, regardless of age. Suicidal ideation can start at a young age, often without understanding. Loss can lead to destructive coping mechanisms, but healing is possible. Reinvention is a powerful tool for overcoming adversity. Mindset shifts can lead to profound changes in life perspective. Pain can change a person, but it doesn't have to define them. Finding humor in difficult situations can aid in healing. Everyone has their own frame of reference for pain and struggle. It's important to share one's story to help others heal. Life lessons learned can empower others to navigate their challenges.
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EP22: The Psychological Relationship We Have With Our Clothes
01/22/2025
EP22: The Psychological Relationship We Have With Our Clothes
In this enlightening conversation, Elaine Enis and Sarah Gale explore the profound relationship between personal style and self-expression, particularly for women aged 65 and above. They discuss the psychological aspects of dressing, the impact of societal programming on women's self-image, and the importance of embracing aging as a liberating experience. Sarah shares her insights on helping women discover their unique style essences, which allows them to express their true selves through their wardrobe choices. The conversation emphasizes the journey towards authenticity and the empowerment that comes from aligning one's internal identity with external expression. takeaways Women often feel they have nothing to wear despite a full closet. The anxiety around dressing is linked to societal programming. True style essence is about self-expression, not just appearance. Aging should be celebrated, not feared or hidden. Clothing can be a tool for self-discovery and empowerment. Finding your style essence can lead to a profound sense of self. The relationship with clothing reflects deeper personal truths. Women often dress according to societal expectations rather than personal desires. True beauty is about authenticity, not conforming to industry standards. Empowerment comes from aligning internal identity with external expression.
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Ep:21 Would You Say You're Living Your Best Life Now?
01/15/2025
Ep:21 Would You Say You're Living Your Best Life Now?
In this episode of The Age of Possibility, host Elaine Enis speaks with Stacie Shifflett, an author and coach, about the journey of self-discovery and intentional living. They discuss the importance of breaking free from autopilot living, the four states of being in modern consciousness, and the structure of Stacie's Elevate Your Life program. Stacie shares insights from her collaboration in the book Mindset Matters and her involvement in the Broadway play When My Soul Speaks. The conversation emphasizes the significance of gratitude, emotional regulation, and embracing one's authentic self as we age. takeaways "I ain't dead, God ain't done" Peace of mind is our greatest personal asset. Living in alignment with your true self is essential. We often forget what we are striving for in life. Calming emotional triggers can bring peace. Automaton living is the foundation of conscious evolution. We have the answers within us; we just need to dig deeper. Mindset Matters is a collaborative effort to inspire change. Sharing personal stories can have a profound impact. Gratitude is key to navigating life's challenges.
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EP:20 Can You Afford Not To Have a Financial Advisor?
01/08/2025
EP:20 Can You Afford Not To Have a Financial Advisor?
In this episode of The Age of Possibility, host Elaine Enis speaks with financial advisor Jake Skiles about empowering women aged 65 and older to take control of their financial futures. They discuss the importance of financial planning, the role of financial advisors, common mistakes in financial management, and the significance of educating the next generation about finances. Jake shares personal anecdotes and insights from his career, emphasizing the need for proactive financial planning and the value of having a trusted advisor during life changes. takeaways Empowerment is key for women 65 and older. Financial advisors help tailor services to individual needs. Involvement in financial discussions is crucial for couples. Planning for long-term care is essential as we age. Education about finances should start early with children. Understanding taxes and estate planning can save families money. Financial planning can alleviate stress during life changes. Building wealth is easier than making it last through retirement. Communication with financial advisors can boost confidence. Regular reviews of financial plans are necessary for success.
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EP19: The Secret To Unlocking A Pain Free Life
12/18/2024
EP19: The Secret To Unlocking A Pain Free Life
In this enlightening conversation, Elaine Enis and Butch Phelps explore the intricate relationship between chronic pain, muscle health, and the brain. Butch shares his personal journey from suffering chronic back pain to becoming a muscle therapist, emphasizing the importance of understanding how the brain controls muscle function. They discuss effective techniques for alleviating pain, the significance of nutrition in maintaining muscle health, and the benefits of remote coaching. The episode serves as a source of empowerment for listeners, particularly women over 65, encouraging them to embrace their health and well-being. takeaways Chronic pain can often be alleviated through understanding muscle and brain connections. The brain plays a crucial role in how our muscles function and respond to pain. Stretching techniques can significantly improve flexibility and reduce pain. Nutrition, particularly vegetable intake, is vital for maintaining muscle health. Remote coaching can effectively guide individuals in managing their pain and improving mobility. Empowerment comes from understanding one's body and taking control of health. Maintaining a healthy lifestyle requires a mindset shift towards food as fuel. Regular stretching can prevent pain and improve overall well-being. The journey to health is ongoing and requires consistent effort and education. Aging does not mean resignation to pain; it can be a time of vibrant living.
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EP:18 Is Later Life Breakup and Divorce Different?
12/11/2024
EP:18 Is Later Life Breakup and Divorce Different?
in this enlightening conversation, Elaine Enis and Linda Hirschman delve into the topic of gray divorce, exploring the unique challenges and opportunities faced by individuals over 50 who are navigating breakups and divorces. Linda shares insights from her book, 'Gray Divorce: Everything You Need to Know About Later Life Breakups,' discussing the increasing trend of divorces in later life, particularly among women. The conversation highlights the emotional, financial, and relational aspects of gray divorce, the impact on adult children, and the importance of seeking professional support during this transitional phase of life. takeaways Gray divorce refers to divorcing over age 50. The term was coined by therapists from the University of Iowa. 33% of married couples over age 50 are divorcing today. 66% of gray divorces are initiated by women. Women are now more financially independent than ever before. Increased life expectancy leads to re-evaluation of marriages. No-fault divorce laws have changed the landscape of divorce. Adult children often face ambiguous loss during their parents' divorce. Divorce can lead to opportunities for self-actualization and fulfilling relationships. Professional support is crucial for navigating divorce decisions.
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